My last 10K race was they 2006 Gay Games, where I ran 1:17:38, so yesterday's 1:16:39 is a PR, and I think I will be happy with that. I have to remember that improving times is a baby step process. PR's are not falling minutes or hours at a time, sometimes they are seconds or milliseconds.
After a day of recovery, I thought the race was hard, but am glad I did it, and in a record tme for me.
I think though racing longer distances in the summer is out for. I don't enjoy working so hard in the heat and humidity. I know I have to do training runs, but actual races take a toll on me in the heat.
Charlie
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