While my knee is getting better, I am going to focus some on cross training this week. I want to get stronger, and I think in the long run it will prevent future injuries. The goal is to hit the gym after work.
In the meantime, I am planning my coaching session for tomorrow night's No Boundaries group. I emailed the ladies at the end of the week to remind them to stay hydrated, and not to push anything when in the heat. Summer is here in Chicago. It was hot and sticky all weekend, so I am hoping no one wilted.
Charlie
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