Tonight the group ran 1.5 miles. They alternated between running for 2:30 and walking for 2:00. We even gained three new members! The women all seem to enjoy it. When we got to the end one woman exclaimed, "That was AWESOME!" Clearly they had fun.
After the run we talked about nutrition. My co-coach Liza talked about the importance of the food groups, and how food is fuel. I talked about making good choices, and a key to losing weight if that is their goal.
Each week I come away with something from these women. They all are so excited to be running, and that is keeping me excited. So tonight I re-learned how fun running can be.
Charlie
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