Today I ran a slow 3.1 miles. I ran to Loyola, ran 8 laps around the track, and then headed home. I felt sluggish. This is no surprise since I had not run in a week.
The good news I did not feel any pain today. That was a first in a long time. So there is reason to be happy.
So I chalk today's run as a good one....relatively speaking.
Charlie
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