Last night the ladies and I ran 2 miles. The times for the run were running for 3:00 and walking for 1:00. This was a challenge for some of the women, but for most they seemed to be fine.
This time we split the group up into two. The slightly faster group went with Liza, and the rest went with me. This worked out very well. The slower group and I chatted, and we welcomed yet another newbie to the group. The group is now at 13!
I am so very proud of these women for what they are trying to do. Making lifestyle changes is a tough move, but they are all handling it very well. Most of them are surpassing the weekly running goals, which is also exciting!
Kudos to the gals!
Charlie
1 comment:
I love reading your posts about this group, and your coaching. Sounds like something of a win-win situation!
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