500

Milestones are a time when we reflect, and then take a look ahead. This entry is my 500th on this blog, so it is a milestone for me.

So if I were to take a look back at the previous 499 entires, I would see that I held true to what I wanted to accomplish - writing about my running and my weight loss. Of course it isn't as simple as that. I have shared my hopes, dreams, goals and some of my life with you. I have shared my highs and I have shared my lows.

In looking at my running accomplishments, I hold two races as my ultimate highs to this point. First was the 2006 Sunburst Half Marathon. For those who have not heard of it, the Sunburst races are held in my home town of South Bend, IN. The races start at the College Football Hall of Fame and end on the 50 yard line of Notre Dame Stadium. I grew up spending my Fall Saturdays in that stadium, watching Notre Dame football. Over the years I got to see greats like Joe Montana play , the amazing Ara Parseghian coaching on the sidelines, and thrill to the Notre Dame Victory March.

I remember choking up as I approached the stadium. My sister was inside waiting for me. I called her to let her know I was on my way. People cheered as I ran around towards the tunnel area. As I headed into the tunnel, the Notre Dame Victory March was playing. I came out of that tunnel, and heard my name over the sound system - Charlie Colpaert from Chicago, IL! To this day I STILL get chills thinking of that moment.

My first marathon was the Rock n Roll Phoenix Marathon, January, 2007. As I have told in the past, things were going pretty well until I developed blisters on my heels. My best friend Marshall was there. I remember meeting him at mile 23, and he told me I only had 3 miles to go, and he knew I could do it! I struggled those that 3 miles. I was walking hard at that point. Running was not on the agenda. When I was at mile 26, a Team in Training Coach saw me and said, "Dude, you don't look too good. What do you need." I said, "I need the frickin finish line." He laughed and told me I was close. When I saw the finish line, I was determined to run to the end. I did. Marshall was there to give me a hug as I was very emotional and so incredibly proud of what I had done.

I would say the low point started with the 2007 Chicago Marathon and has gone on all year. While I was able to run some races, especially the Cherry Blossom 10 Mile in Washington, D.C. I am also thrilled that I got to coach a group of women to their first 5K race. It has been a year of injury and adjustment for me.

As I have shared I am in the early stages of degenerative arthritis. I have no true idea what this will mean for my running future. For now though I am being encouraged to run as long as I am able and comfortable. I feel with a good plan for training, I will successfully finish a marathon next year. The marathons I am looking at are the NYC Marathon, the Portland Marathon, and possibly the Chicago Marathon. We will see.

So what is the future? My goal is to run as long as I am physically able to. I love running. I hope to share more of my passion for running, because it brings me so much joy.

I have been told by several people who read this blog that I have inspired them in some way. I am truly honored that anyone would find inspiration in what I do. I also feel very humbled by such comments. I am not always sure what to do with praise like that, except to simply say thank you.

I would like to share for a moment some people who inspire me:

Dean Karnazes - the amazing ultramarathoner. He keeps on going, and bringing new people to running. His determinitation, and wonderful spirit is the essence of a great runner.

Joan Benoit Samuelson - the first Olympic Women's Marathon Champion. At age 50, she set a new record for her age group at this year's Olympic Trials. She is not only a terrific ambassador for running, but a noble spirit.

Oscar Pistorius - the South African runner, who uses prosthetics. While he did not qualify for this year's Olympics, his desire to compete at the highest level inspires me.

Steve "Runner" Walker - the host of "Phedippidations" podcast. For those who have not listened to this podcast, Steve is the ultimate running partner. His rambling diatribes keep so many of us going on our runs. We are not only educated by him on the topic de jour, but we feel we have a real friend running with us. One of my long range goals is to go for a real run with Steve. I would slow him down, but I hope he would enjoy a run with me.

So there it is - #500. Not sure what the next 500 entries will be like, but I will be here sharing all with you.

Peace,
Charlie

The First Eleven Weeks

As promised I am going to share the initial part of the marathon training plan that Scott, my former marathon coach came up with.

Week
2-Mar 3 Miles - 12:00 min/mile 3 Miles - 12:00 min/mile 3 Miles - 12:00 min/mile

9-Mar 3 Miles - 11:45 min/mile 3 Miles - 11:00 min/mile 3 Miles - 11:45 min/mile

16-Mar 4 Miles - 12:00 min/mile 4 Miles - 12:00 min/mile 4 Miles - 12:00 min/mile

23-Mar 4 Miles - 11:45 min/mile 4 Miles - 11:45 min/mile 4 Miles - 11:45 min/mile

30-Mar 4 Miles - 11:45 min/mile 4 Miles - 11:00 min/mile 4 Miles - 11:30 min/mile

6-Apr 5 Miles - 12:00 min/mile 5 Miles - 12:00 min/mile 5 Miles - 12:00 min/mile

13-Apr 5 Miles - 11:45 min/mile 5 Miles - 11:00 min/mile 5 Miles - 11:45 min/mile

20-Apr 5 Miles - 11:30 min/mile 5 Miles - 11:00 min/mile 5 Miles - 11:30 min/mile

27-Apr 6 Miles - 12:00 min/mile 6 Miles - 12:00 min/mile 6 Miles - 12:00 min/mile

4-May 6 Miles - 11:45 min/mile 6 Miles - 11:45 min/mile 6 Miles - 11:45 min/mile

11-May 6 Miles - 11:30 min/mile 6 Miles - 11:00 min/mile 6 Miles - 11:30 min/mile

As you can see it is a slow progression of miles, all done in a time frame that is comfortable for me to run. My average pace is in a 11:00-12:00 min/mile, so Scott has made plans for that. On a couple of the says I am not running, I would be cross training. The next step of the plan would involve a 4th day of running, but that would be it. So at this point there is no traditional long run day. Each day I run it is the same miles, just the pace differs. As per the doctor's orders, there is no speed work or hill training.

I will share this with Dr. Natarajan. I think he will be pleased with this.

Now all I need is the fall marathon, and I am set.

Charlie

Worked Out!!!!!

Today was an ActivTrax day. MAN did I workout. I did a half hour resistance workout designed for the whole body. I'm still a bit sore from all the pulling and stretching I did.

For the cardio, I ran. My idea was to get the three days in, as I am not sure what the weekend will hold for me. Work and weather are looking like it would be tough to get a run in. So I ran a strong 3 miles. To tell you I am tired is an understatement. I AM TIRED!!!

I felt great though. For the week I ran 7.4 miles. This is more than I have run in a couple weeks.

Also....Scott has sent me the first 10 week schedule for my marathon plan. I will share it later. I like what I am seeing. Very doable, and will still be a gradual climb in miles.

So the phrase for this workout is - tired, but I feel GOOD!

Charlie

Finding What I Lost

Today I had a talk with Beth, my physical therapist. She asked me how much I ran last week. I ran darned little as I have of late. Mostly the problem is I feel I have lost how to run. Injuries, the arthritis, no sense of purpose with my running. It all has brought me down. She reminded me she thinks I am doing great. It sure has not felt like it.

After PT I ran at the gym. Mark told me I needed to get my butt running, and do three miles. I did. I have to say it felt great. I needed a really good run to get me going. My time was 35:49. No, not the fastest ever, but the accomplishment was running the 3 miles.

So how do I find what I lost? Is it as simple as setting my next goal? Is it just making sure I get out the door and run?

Next week I will be going to Portland, OR, a running mecca. Perhaps I will find what I lost there? Maybe being in a different running environment will get me going.

Charlie

Back to the Workout

Today was my first real workout on the weights in two years. I mentioned this in a previous post. ActivTrax is an individualized program at my gym. Today the focus was on my back. I was rusty...very rusty, but the workout went well. I worked out for about 40 minutes, then I ran on the treadmill for 15 minutes. Typically I will do another activity, as the ActivTrax is my cross training day, but I wanted to run today.

I felt pretty good after the run. No pain!!! This is good as I head into my physical therapy tomorrow. I am eagerly awaiting what marathon plan Scott has come up for me. Maybe I will have it tomorrow???

Charlie

Another Loser

Over the weekend I had the opportunity to help a woman with shoes. She told me she was training for her 2nd half marathon, with a goal of running the Chicago Marathon next year. I told her I thought that was great. She told me she is a "loser." I looked at her oddly, and asked why she thought that.

She explained that she has a new life thanks to running, because she has lost 100 lbs. I told her about my loss, and she told me I am a "loser" too. While I found the irony in her comment, I told her we are winners. She smiled, and was pretty happy with her shoes - bonus!

I told her to check back and let me know how her progress is going.

Charlie

The Plan is Being Formed

Whatever marathon I decide to do in 2009, the plan is being formed now, so I will be ready. As I previously wrote, my doctor gave me the green light for a marathon next year, but I have to develop a 32-week training plan, which would have 3-4 days of running, and lots of cross training.

Yesterday I met with Scott, my marathon coach from last year, and also the manager of my gym. He and I exchanged emails over the last couple of weeks about him helping me develop a plan. There does not seem to be one out there. Lords knows I have looked. Scott is a great guy, who is eager to help. He made it seem very easy to work on.

He agrees with the doctor about the running 3 days a week. In fact he suggested as I work on a base towards the program, I run 3 days a week for 45 minutes. Scott's plan would have me run 4 days a week when I am towards the month before the marathon. No speed work, but tempo work is fine. His idea is that this plan would get me to finish a marathon, but would not be a "looking to PR" plan. I told him I still want to finish sub 6 hours, and he told me that was fine.

He will work on it, and get it to me next week.

If this is successful, I think this has the potential to be a great plan for people with arthritis who want to run long distances.

One a side note, Scott asked me who my doctor is. I told him it is Dr. Natarajan, and he laughed. He starts going to him next week.

After my meeting with Scott, I met up with Josh, my off and on personal trainer. My gym has a program called ActivTrax. With ActivTrax you go through an assessment - your fitness goals, weight, height, BMI, body fat percentage, cardio stamina and strength ability. All of that is put into the computer and your workouts are created based one your personal information. Every 6 months you are re-assesed and the workouts are altered accordingly.

At the start I will say up front that I currently weigh 212 lbs. This is up from where I was this time last year. My body fat is 29%. At my best I was at 23%. So all of this makes sense with the lack of activity I have done this year. I want to head back to 200 lbs, and I know that will take some time. As you all know, I have been there before.

I have a good team working with me. Dr. Natarajan, Scott, Josh and Beth my PT are all working with me to be healthy and get focused on 2009.

Charlie

Dinner with a Hero

Tonight I had the exteme honor of having dinner with a real hero in the running community - Dick Beardsley. For those who are not familiar with Beardsley, he is best known for his "Duel in the Sun" with Alberto Salazar in the 1982 Boston Marathon. Beardsley and Salazar were neck in neck for most of the race, with Salazar pulling ahead right at the end. Two seconds separated the two on the finish line.

New Balance, Beardsley's long time sponsor brought him to our main store for a fun run, and a talk afterwards. I was invited to meet him, the folks from New Balance, and also for dinner. I can honestly say that Dick Beardsley is one of the nicest people I have met. He is originally from Minnesota, and he had that Minnesota accent going. He is a sweetheart of a man.

His story is inspiring. While he has had a successful running career, Dick has overcome a horrible accidents, which left his body badly injured and a prescription drug addiction. He speaks around the coutnry about this, and I have to say everyone on the room tonight was riveted by his story.

He and his wife have founded the Dick Beardsley Foundation, which is a community-based organization created to educate children and young adults about the importance of a healthy and active lifestyle and to educate the public about the danger of drugs and chemical dependency.

www.dickbeardsleyfoundation.org.

I had the opportunity to ask him some questions about his duel with Salazar, as well as about his foundation.

Being a member of the running community has been such a thrill for me. I have gotten to meet two men who have heart, and really give back to the running community, as well as the world at large - Dick Beardsley and Dean Karnazes.

Beardsley has written about his life, and was selling copies of his book, with proceeds going to his foundation. He was very generous to write me a nice note in my book. As I said, tonight I feel I had a real honor.

Charlie

So What Marathon Should I Do?

Today I would have run the Indianapolis Marathon if all had been healthy and well. So while I mourn the fact I did not run this year, I am looking ahead to next year's marathon. So which one will I do?

I don't know, and I am open to suggestions. I need a flat race, preferably in the fall. Chicago is a possibility, but I don't feel warm and fuzzy about it. New York is on my list, but I am told it can be hilly. I am going to visit Portland soon, maybe that one? San Antonio is on the list. I would love to know what some of you think.

I am not sure how many marathons I have in me with the arthritis, so I want to make it an important one. Suggestions?

Charlie

Scoop!

Yesterday's physical therapy was a good one. I sat down with Beth and talked about what the doctor and I went over a week ago, and she agreed on the issues that he wants covered. So yesterday was a pilates workout.

Pilates is designed to strengthen your core. This is an area where I am very weak. The stomach, pelvis, back and hips need to be strong, and pilates does an excellent job of getting those regions stronger. So yesterday we focused on the stomach. I need to "scoop." Scooping as Beth calls it is pulling in the belly button, and breathing while I am pulling it all in. She wants me to do this not only during the exercises, but in real life as well. If I sit - I scoop. If I walk - I scoop. If I stand - I scoop.

I'm not sure how it will look, but I will be scooping all over Chicago. SCOOP!

Charlie

My Passion Continued.....

I thought I would continue on the thread of my passion for running, I hope you will indulge me a bit.

I have missed running this year. I mean I miss really running. Running a few miles and there has been hard on me. I want to run for 6 miles, 10 miles, a marathon. Running is freedom for me. It is a chance for me to be outside of my normal self for a time. I get to see things on a run, I ordnarily don't see. I get to be at peace on a run.

I will be honest, being injured has really taken a toll on my psyche. I have felt down without running, and it worries me, because what happens the day I can't run anymore? The easy answer is, "Go find something else." Well so far nothing is like running to me.

As a boy my outlet was singing and dancing. I spent hours in our basement performing for imaginary audiences or my sister and mom. For me that was freedom from the saddness that was in our house after my brother died. I stopped singing when I was in college. I sing to myself now and then, but there is no place for me to sing anymore.

In running I have found the same outlet to let go that singing provided me as a child. I can't believe it took me so long to find that outlet, but I did. Now I don't want to give it up. I want to be joyful as I run along Lake Michigan. I want to see people out and about as I head down Sheridan Rd. I like seeing the interaction of students as I run through Loyola University.

As I have shared before, I find running to be a meditative process for me. I feel a connection with God as I run. I feel he runs with me.

Maybe it has taken my lack of running to realize...again, how much running means to me. Once I am fully healed, I am not ever going to take my runs for granted.

Charlie

My Passion and Living With It

Over the weekend a former classmate of mine from graduate school was in my store with friends. She is a member of the area chamber of commerce, so I deal with her from time to time. I went over to say hello...(names have NOT been changed...there are no innocent). "Hi Karrie," I said. She turned and said, "Oh you're still here." I told her I was and smiled.

When you are in grad school, you have ideas of where you would like to be. I had hoped to be working for a non-profit in Africa at this point, but life has a funny way of leading us around. I was even approved for the Peace Corps, but in the end decided not to go at this time. Instead I work at Fleet Feet Sports.

Now, I should say I am in no way ashamed of what I do. Evidently Karrie is a bit ashamed, but not me. Running is my passion. Every day I get to talk to people who share my passion, or are about to, if they are new runners. I love talking to people about their running and fitness goals. I love seeing how animated they get when they talk about their latest race, or how training is going. I also love the folks who just want to be fitter.

All day, I get to live with my passion. For some this would be overwhelming, but not for me.

In time I have an idea that my non profit ideas will be rooted in running, and why not?

So Karrie, while "I am still here," just know I am living my passion....what are you doing?

Charlie

What a Difference a Year Makes

It is the night before the Chicago Marathon. A little over a year ago, the marathon turned into a debacle. This year tensions are high, since the weather is now predicted to be a high of 81 degrees. It will not be quite as bad as last year, but it is going to be a warm one. For the last two days I have played counselor to the runners in the race. While I enjoy talking to the runners, it is bittersweet for me.

Next week I was supposed to run the Indianapolis Marathon, as we know now, I won't. I have missed the training, and the excitement of getting ready for a marathon. This has been a frustrating year as far as health and running. I miss being the runner I have been. I know I will get back to it, but it has been very depressing at times.

I will be up and out early cheering on the runners, hoping to see friends and customers I know out there. Still a large part of me will wish I was out there with them.

Next year.....

Charlie

Deja Vu?

The forecast for this year's Chicago Marathon is a low of 62, and a high of 75. Runners are trembling that this is last year all over again. It isn't really, but I can understand that thought. Marathon officials have devised a weather warning system, much like the color coded terror alert system in the U.S. They have also added aid stations, and will offer wet sponges to runners.

Still nervous customers are talking to me about their concerns.

This year won't be like last year. Oh it will be a warm one, it just won't be a HOT one.

I will be out there cheering though. Can't wait to see the runners go by.

Charlie

Looking to 2009!

Today I met with my regular doctor who was as happy as I was about the no cancer result. So now we got down to business. He was extremely pleased with my progress from physical therapy. He could tell I had gotten stronger in my legs, but now I need to work on my core.

To that end, he gave me the green light for a mid to late 2009 marathon. Instead of the usual 16 week training though, he wants me to develop a 32 week training program. His thought is that with my arthritis, I need to prepare more for a marathon. So I am going to research from possible plans, if there aren't any, I suppose I develop one on my own. The plan has to be heavy on cross training so my body is strong, and the pounding on my hips will be minimal.

For now I continue PT; however, he wants it focused, and with one therapist only. If that means cutting back some to do that, then so be it.

He asked me what other issues bothered me. I told him I had not been eating well over the last month. He wanted to know if I needed a nutritionist. I told him I would pass on that, and work on it myself. I have done it before, and I can do it again.

So all in all it is a positive week on the medical front. The doctor wants to see me in December to see how I am progressing, and then once I hit double digit miles, he wants me to undergo some additional tests.

So now I look for a 2009 marathon. Off the top of my head, I am not inclined to run Chicago. While I have unfinished business with that race, I am not sure I want to go through with it for now. We will see. Plenty of time to consider.

Charlie

Valuing Life

It is a very cliched thing, but none the less true, that when you are faced with a possible diagnosis of Cancer, or any other life threatening ailment, you really think about life, and what you value about it. The last few weeks have given my an opportunity to really look at life, and see how much I value it.

The doctor's visit went like this..... I got to his office at 9:17 - early, but there. I signed in, and within two minutes, I was asked to go into the examination room. As he had previously, Mark was there for moral support, and a tissue if needed. I really appreciate Mark being with me. Considering all the medical issues he has faced this year, I was really glad he came along. I felt like I had helped him a great deal, and now the favor was being returned.

The doctor poked his head in, and said "I have one person ahead of you, but I wanted to let you know you that you are 100% free of Cancer. I didn't want you to stew about it. I'll be right back." Mark got up, gave me a hug, and I cried. Once the emotional part was over, the doctor came back in, and talked to me about it. He reviewed everything with me. I have calcification on the prostate. I asked what needed to be done about it. The doctor, told me if it isn't Cancer, he is not concerned. That was what he felt during the rectal exam.

So then I let it all sink in - I don't have Prostate Cancer!

I smiled so much, and told the doctor I had been writing about his on my blog, so if he reads this, he comes off as a hero in this story.

I do have to go back in a year for an annual check up. I am happy to do that. The visit was over at 9:38 a.m..

The rest of the day I did various things. I headed to the Zoo. I got to feed the cows at the Farm at the Zoo! I also headed to Barnes and Noble and bought a book. In short, I took it easy, and gave some quiet thanks to God that I don't have to face Cancer.

This is the third time I have to seriously look at life, and be reminded how much living I have to do, and how much I cherish my life. A false HIV diagnosis, a failed suicide attempt and now dodging Prostate Cancer. One day the real deal will happen. Until then I continue with my plan to live life to the fullest.

Tomorrow I see my regular doctor. We are going to review everything, and if all goes well I will have a green light to train for a marathon next year. I can tell you if I am allowed, it is going to be my best marathon - ever!

My family and friends are an amazing support. I am also so appreciative the support all of you readers have shown. You have no idea how much it means to me. Thank you.

Peace,
Charlie

Clearing the Mind

I'm about to head to the doctor's for my results. I got up early this morning for a short 2 mile run. This was a clearing my head run. I headed to the lake at Loyola Park, and ran out to the lighthouse, I paused a few moments to look at the Chicago skyline. For those who have not visited my city, Chicago has a stunning skyline. When you see it along the Lake Michigan shoreline, you are in awe.

So what did I think about on this run? To be honest...next to nothing. I had the iPod on, and listened to Matthew Ebel. Steve Runner introduced his music to me a few weeks ago on his podcast, and I listened over and over again to "I Know You're There." It was the perfect song for this morning. The thoughts I did have were that I hope all goes well at the doctor, and I get to come home and share good news with all of you.

Again thanks for the many people who have wished me well. Steve talked about my issues on his latest podcast. I was very moved.

So now I am finishing my cup of coffee...and off I go to the doctor's. Talk to you all later.

Charlie

Another Day...Another Day at PT

Today I had the therapist, who is hell bent on getting me to try running in the water. She seems to think that I would hate the idea. I have heard of the exercise, and would be open to trying it. It would just seem strange doing it at first. The idea is my legs and hips would become stronger in the water, and make my running easier.

Otherwise it was good therapy day. This PT is a big believer in Pilates, so I was using the apparatus today. It's tough, but this kind of therapy I like much better than what I have been doing.

Tuesday I have my appointment with my regular doctor. He will have my biopsy results, and my PT report. At that point we will see how I proceed running wise. I hope for two things: 1) No cancer!!! 2) I can run a marathon next year.

Charlie

Progress or Failure?

Today was physical therapy. I usually not upbeat after PT. I always feel it shows me what I'm not able to do, and not what I can do. The therapist tells me I am making progress. Still it feels like failure to me.

I think part of the problem is the therapist is always busy with 3-4 people at a time, so I am not sure she is willing watching closely. Maybe she is. I don't know.

I told her today I get discouraged. She told me she thinks I am getting to a point where I can cut back on PT. Ok...I suppose that means progress.

Oy!

Charlie

Tonight's Run

Tonight's run was an actual run. I went from the gym to the lake, and ran along Lake Michigan. I had no real stamina, but I was determined to do this run. I ended up going 4.6 miles. It was the longest run I have been on in months.

I listened to Vivaldi's Four Seasons, which was nice. My running was not great. I felt stiff, and was not in a good groove. I can cut myself a break....I've not had a good week. Still, I have decided nothing over a 5K race this year. There was an 8K I wanted to do, but I have some work to do.

Still feeling down. Work was rough today, which did not help. I think the economy has finally caught up with the running shoe business.

Charlie

The Biopsy

I thought long and hard before writing this post. Some of this may make you uncomfortable, but I believe in being open with this blog, so I am going to talk about yesterday's biopsy. If you feel you may not want to read more of this post, I understand.

It was a downpour of rain, and I worried that was an omen. I got to the doctor's office a bit wet, but ready for the procedure. Mark went with me. I didn't want to go alone, and he and I have had our share of doctor visits dealing with his issues this year. I was glad to have him there. He would have to wait in the waiting room though.

The doctor explained what would happen. My posterior would be numbed, and I would feel to needle pricks in the anus. Then the biopsy. To keep my distracted, the doctor talked about the economic issues we have going on in the U.S.. An odd topic, but it was fine. Approximately a probe was entered, and it felt like an air gun was going off inside. At no time did I feel pain, but it sure was NOT comfortable. I grimaced, and felt sad during the whole procedure.

It didn't last long at all. The doctor told me he discovered some calcifcation(sp) in the prostate, but did not really explain what that meant. He told me he would see me next week for the test results.

Afterwards, I helped Mark run some errands. I called my sister to let her know I was ok. Then headed home. At home, I ordered a pizza, and sat in bed playing a video game. I was not in the mood for company, nor did I want to talk to anyone.

Of course I hope for the best, but I really felt like crap yesterday, and I have to admit, I am not a whole lot better today. I won't feel any relief until Monday I suppose.

No matter how it turns out, I can't tell you how important it is for men to make sure they have a healthy prostate. I know what I describe is not easy or comfortable, but a few minutes of an uncomfortable rectal exam could save your life. Please don't let the ICK factor keep you from having the exam.

Charlie

Meditative Run

Yesterday I went for a 3.2 mile run around Loyola Park. The park is a nice stretch right along Lake Michigan. At one point you run out on a pier, and you get a stunning view of Chicago's skyline. I took no music. I was just alone chanting my usual running chant - "World Peace."

I always find when I use that chant I am relaxed and my breathing calms down. I feel very centered. I really wanted to be alone with my thoughts, as I was preparing for today.

I haven't talked much with my friends. I have actually wanted to be more internal as I get ready for my biopsy this afternoon. I know some folks will feel bad I have not been more communicative, but this test has rattled me, and I really want to be alone with my thoughts.

The run was easy, and the weather was great. I bit grey like fall usually is; a great breeze, and the city looking great. I love fall!

Again....thanks to those who have written me and wished me well. I truly appreciate it. I will let you all know how it goes.

Peace,
Charlie

A Good Day at PT

Today's physical therapy was pretty good. The therapist did some tests on my progress, and she seems to think I am doing well. I'm not great, but I am not where I was at the start, so that is promising to me. I have a follow up with my doctor in a couple weeks, so I will see what he has to say on this.

Of course the overriding issue in my head is Monday's biopsy. Thanks to those who have written me, as several folks have. I deeply appreciate it more than you know. I am hesitant to talk more about it as I am still coping in my head. I am very lucky to have family and friends who are being supportive, especially my family.

Back to today....I need to work on my leg strength and balance. That seemed to be the major concern today. Sometimes I wonder if this is all puzzle I am not getting totally. Last week one therapist talked about my back, this week another talks about my legs. It gets confusing.

Still I will take a day of progress.

Charlie

Thoughts In Bed

Monday I will have the biopsy on my prostate. As I think I have now shared, I am scared and nervous. It's funny when I talk about this with people, I get the "Everything will be fine" talk. I appreciate the fact these people don't want me to worry, but I do.

I worry about what happens if I have Cancer. No doubt I will do all I can to fight it. But I worry what this does in relation to my work, to my running, to my friendships. to everything. Yeah...I'm a worrier.

I watched my mom die from Cancer, and it was hard to watch. This was such a strong woman, and I watched her deteriorate. I don't want that.

There have been times over the last couple of weeks I have wanted to cry, and just be a mess. But there is always someone telling me all will be fine. I don't want to sound like I don't appreciate it, but I am someone who needs to be allowed to feel what they feel.

Yes....I know this could not be Cancer, and I pray that it is something else...or just nothing. But for now I need to express my fear.

Charlie

Marathon Kids Chicago

November 8 is an important day for Chicago school children. Marathon Kids Chicago will be kicking off that day. I have talked about Marathon Kids before.

"Marathon Kids® is a free, twelve-year-old, trademarked, incremental, school and community based fitness program. It is a six month endurance-building running/walking, nutrition and schoolyard gardening project for K-5th graders and their families."

Kay Morris is a force of nature who has really gotten school systems around the country to get kids moving. I have had the pleasure of working with Kay on making Marathon Kids Chicago a reality. She has a passion for her mission of getting children fit.

Childhood obesity is a major problem in our country, and terrific efforts like Marathon Kids is making a difference in so many lives.

I encourage all of you to support this program by either volunteering if you are in a Marathon Kids city, or by donating a little money to make sure we are doing all we can to keep our children fit and healthy.

http://www.marathonkids.org/

Charlie

2008 AIDS Run 5K

I don't know who would ever check, but in the history of my running career, this race will not go down as a major time achievement 36:56. However it will go down as a solid run for an excellent cause.

It was a very warm morning along Chicago's lakefront. I am not a fan of the course. The first 1.4 mile is on a sidewalk, which is full of inexperienced runners and potholes. Once you get on the lakefront path, it is a decent course.

I was not really prepared for this run, with all I have been going through, but I felt strong enough to do this. My first two miles were 11:31 and 12:01. I walked a bit more on the last mile, which slowed me down. While I am used to running for time, I was not looking to set the world on fire.

Whenever I run the AIDS Run, I do so in memory of my late friend David Wagle. David and I went through middle and high school together. He passed away in 1994 of AIDS related causes. I raised $260 which will go to AIDS services in the Chicago area.

Thanks to those who donated to my run. I appreciate it. You can still donate if you like.

https://afc.aidschicago.org/NETCOMMUNITY/SSLPage.aspx?pid=587&srcid=657&frsid=5150

Charlie

A Good Week

This week I have had a good 2 mile run, a good workout on the eliptical, and a really good therapy session.

I worked with a new therapist(new for me), and she was pretty blunt. My legs can only be worked so much. She believes I need some strong core work. This means more pilates. I'm fine with that. She told me she was going to be tough. I'm fine with that too. Sometimes we need a kick in the ass!!!

My 2 mile run was easy, which is fine. No need for record setting.

Tomorrow is the AIDS Run. I'm going for a PR. I am soley running for running, and to raise money for AIDS services in Chicago. I'm really looking forward to the run.

Charlie

Bit by Bit

Today I went out for a run....my first in a while. I walked a mile to the Loyola Track, then I ran a mile. I did a run walk combination. Still trying to make sure my IT Band is feeling ok. It was fine. I was horribly out of shape, but it felt good to run again.

My return to running is slow going, but I expect it to be. I hav a 5K this Saturday. There will be no blazing run. I will be running the AIDS Run, so this will be for charity and fun.

For those who would like to donate....I am still short of my goal at last check.

https://afc.aidschicago.org/NETCOMMUNITY/SSLPage.aspx?pid=587&srcid=657&frsid=5150

So the running goes....slowly, but it goes.

Charlie

Rethinking 50

Not sure if I have shared this, but I had a goal in mind for when I turn 50 - to run the Comrades Marathon.

http://www.comrades.com/

Comrades is a 54 mile race, which in some years is down the mountains, and other years is up the mountains. You have 12 hours to finish the race, or there is no record of you being in the race. It is one of the world's toughest races.

My journey to Costa Rica made me reassess that. I told this to one of my team mates in Costa Rica, and they thought it was sad. I didn't. We can only do what our bodies are capable of doing. Granted the route for Comrades would be nothing like the muddy terrain of Tarrazu, but they would be very difficult for my legs and feet. So in the end, I think I need another challenge.

I still want to push myself, but not to the point that it would be impossible to achieve. I think Comrades with my limited range of motion would be a bit too difficult. If anyone thinks otherwise, let me know.

So what I need is a new goal. Maybe I do a flatter ultramarathon. Maybe I try another activity. I know I want to do something which will be outside the box. Suggestions are welcome. I have a little over 4 years!

Charlie

Watching the Rain

It is a downpour in Chicago this morning. Those poor folks doing their long runs today...yikes!

My plan is to get back to running. I am feeling pretty good. I think I am about 85-90% back on the IT Band issue, so I want to start running. Besides I have the AIDS run 5K next week. Gotta run.

I am also going to hit the gym as far as weight training. I think this is the key for me now.

I was in decent shape in Costa Rica....but I think it proved I could be in better shape.

No decisions on future racing until I get my biopsy. I don't like things holding me up. I like to plan, but this isn't something to plan around if I do have Cancer. We'll see.

Charlie

Moving Ahead

Yesterday I needed to do something good after my visit to the doctor the other day. So I had a massage. Instead of "working" on anything, I told the therapist I needed to not think for an hour....the massage was great! It helped and I was in a better mood.

Today was physical therapy day. The good news my IT Band did not hurt at Beth worked on it! Woo Hoo. She told she thought I was making great progress. So this made me feel good, after feeling kind of crappy over the last couple of days.

I am hoping to go for a run when my schedule really enables me to. It has been a rough week.

Charlie

The Best of Times....The Interesting of Times

Hello All!

There is a lot to cover in this post, so I will get right to it.

First of all I am back from my most amazing adventutre in Costa Rica! Just a reminder, I won a trip from Starbucks to work with Earthwatch in the Tarrazu Region of Costa Rica with coffee farmers. I worked with 9 other incredible people from around the country, and Sebastian and Natalia who live in the Tarrazu Region and work for Earthwatch.

My day involved getting up at 5a.m., eathing a HEARTY breakfast which almost always involved rice and beans, and then we headed out into the coffee fields. We took soil samples, measured distances from coffee plants to shade trees, counted the number of coffee cherries on the plants and investigated ground cover. All of this is to be analyzed, and will go a long way towards helping the farmers of the region with sustainable crop development.

As you can see from the pictures above, it was some challenging terrain. We were at altitudes of 5000-7000 ft, and it was MUDDY! It being the rainy season, did not make the footing any better. I worked my butt off, and pushed myself physically. I dare say, this was as difficult as my first marathon. I found I would get emotional over what I was accomplishing there.

The people were wonderful to us. The farmers were so welcoming, and happy to share their farms with our team. They understood the importance of what we are doing, and responded by answering all of our questions, welcoming us into their homes, and treating us like we had been life long friends. If only I knew Spanish.....

I learned more about coffee than a person has a right to know. More importantly I came to understand the importance of fair trade. For those who don't know, fair trade is making sure that farmers or other workers are paid a fair price for their work and products.

Starbucks typically pays above the market price for coffee. They have a certification standard similar to the Fair Trade certification, and farmers want this certification, because it not only assures a fair price for their coffee, but it also means more money is being used for social and educational programs in the community. As an example, most of the farmers in Tarrazu have not kept records of their farms. One educational program has taught farmers to keep track of fertilizing their crops, what their annual production is and how to budget their money.

On my journey, I met Ingrid, Harmony, Debbie, Jason, Chris. Alexandra, Jewis, Christine and Kimball. These were fellow winners of the contest, and came from all over the U.S.. Together we traversed the mountains, crossed the rivers and counted the berries. I have never been a part of a team that worked so well, especially in such a short amount of time. They were a great group.

No running while I was in Costa Rica, but I certianly can chalk up the two weeks to cross training. OY!

So now I am back....and this leads me to my other news. Yesterday I had an appointment with the Urologist. During my physical my doctor told me my PSA was high for a man my age, and I needed a prostate exam. Yesterday's appointment was that exam. The Urologist was a very nice man, and explained everything to me, especially what the PSA numbers mean. Normally a man my age would have numbers below 2.0. I was registering a 2.5. He examined my prostate, and came to the conclusion that I need a biopsy. He told me that for now there is nothing to worry about. He obviously doesn't know me very well. :-)

I am scared. I have my biopsy in a few weeks, and will know the results a week later. I have to be positive that things will be ok, but as I said, I am scared. All I know is that I don't want to have Cancer.

In the meantime, I am continuing with my physical therapy, and I am going to hit the road and run today for the first time in a few weeks I am running the AIDS Run 5K on the 20th, so I want to be ready.

So as the title indicates, it is the best of times, and it is also the interesting of times.

Charlie

Good Progress

Tonight I ran another 3 miles. Very happy to report there was no pain. I am making sure that I am not going to fast or hard. I am also trying to adjust my gait/stride. I think I am making progress there. I will learn more about that at physical therapy later this week.

I have been running at the gym all summer. My reasons now have more to do with making sure I am on a softer surface, which the treadmill is. It's also making sure I am monitoring my pace.

Again I have to credit my taking Glucosamine with some of my progress. I don't feel as achy in my joints, and I can tell you THAT is a good thing.

Charlie

Running Slows Aging and What May Come

"Regular running slows the effects of aging, according to a new study from the Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found."

http://med.stanford.edu/news_releases/2008/august/running.html

I heard about this report this week and found this from Stanford. Very interesting.

Looks like I have a long healthy life ahead.

Charlie

A Pretty Good Run

Today I did something I hadn't done in a while. I ran 4 miles. I missed my shot at 10 miles last week, so let's see what I can do this week. It was a good, if not speedy run. At this point I just want to run and get some miles in. Time is not the deal here. I just want to know I can run more than 3, and I did.

There was little to no pain. My left leg felt tender, but never felt painful. Who knows? Maybe the PT is working!

So I feel I am getting a good groove. Of course I won't be running much if at all while I am in Costa Rica. We'll see though.

Charlie

Olympic Spotlight - Women's Marathon

I am in awe of the Olympics as usual. So far the attention has been on the pool and in the gym, but now we are hitting the road and track. This weekend is the Women's Marathon....among many other events.

Deena Kastor (www.deenakastor.com) is America's top marathoner, and will be in the mix. Most "experts" say she won't win. I have faith she may medal. She get the Bronze in Athens in 2004.

Paula Radcliffe has been battling a stress fracture and has until today to decide if she will run the event.

Defending Gold Medalist Mizuki Noguchi has pulled out due to not being able to recover from injury.

The favorites are Catherine Ndereba of Kenya and Zhou Chunxiu of China. Favorites don't always win. It's possible the Gold Medal could go to a break through runner.

The heat and pollution are the wild cards in this event. I plan on watching it live!

Charlie

Learning to Run

Today's PT was about slowly learning how to change my running. The therapist was working on exercises today which will help me lift and kick my legs more. I think this is going to be a slow process.

I wish I could tell you I am the best PT patient in the world, but I'm not. Oh don't worry, I'm not a pain in the ass. I just don't do this therapy with a cheery attitude. I work hard though. I give everything a try. If I can't do something, it is because I am physically not able.

The therapist is very patient with me.

So what is the worst? That damn massage on my IT Band. It hurts like no pain I have known. I cry....I do. I admit it. She apologizes for the pain...but still.

Tomorrow I do it all over again.

Charlie

Increasing Slowly

I have a goal this week. I would like to run 10 miles this week. That's something I haven't done in a while. Tonight I took another step towards that. I ran 3 miles. My time - 35:56. While I am not gunning for times, I am feeling good about that time.

So I have a few more miles to go until I hit the 10 mile mark.

In the meantime, I have physical therapy to look forward towards. So far I think it is going ok. I find it all a frustrating process, but I suppose it is meant to be. I am working hard, I know I can do better. In time I will work with my trainer.

I have goals, and I want to accomplish them.

Charlie

Today Was Ok

I went for a 3 mile run, and it was ok. At this point I am not really going beyond 3 miles in a run, though if I improve in the next week, I may shoot for 4 miles. I tried kicking my legs back more, and found it incredibly awkward to do.

I saw Scott, the manager at my gym, and he told me it is odd for the first couple weeks, but as you try to change your running, it does become more natural in time....like 2-4 weeks. We'll see.

It was good to run, and I did the stretches before and after that I am doing in physical therapy. So I was pleased with today's run.

I weighed myself. I was a bit worried since I haven't been running as much, and been less active. 206lbs! Not bad. I was thinking I was closer to 210. So I am ok with that.

So all in all ...I was ok with today.

Charlie

Glucosamine

Yesterday I bought Glucosamine. The doctor had recommended it to help with my arthritis. I don't know if it is because I got the triple acting version, or if it is mental, but I don't feel as stiff this morning. Anyone have experience with this?

For those who don't know what Glucosamine is .....

"Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age."

http://altmedicine.about.com/cs/herbsvitaminsek/a/Glucosamine.htm

Today I am hitting the gym to work on my strength.

Charlie

Proud Coach - No Boundaries

Last night I had the pleasure and honor to watch 7 of my No Boundaries team run the Elvis is Alive 5K. For all the women it was their very first 5K race.



























It was a wonderful evening. Not hot, a bit cool along Chicago's lakefront. About 1200 lined up to run the race. This is not a timed race, it is a true fun race.

















Many runners either dress as Elvis, or they had the odd notion to put sideburns on their sunglasses. One of my team members - Kelly had wanted run as Elvis, and at long last she was going to have her wish.

I was told I could run the race, but I had a brutally hard physical therapy session yesterday morning, so I thought I would be cheer leader.

I watched all the Elvis's or are they Elvi? Line up and "The King" sent them on their way. About 25-35 minutes later the women began to cross the finish line. I was so incredibly proud as they passed me. I called out their names and high fived most of them. The look on their faces were of happiness that they accomplished something important to them.

Each one of them told me how fun and great it was to be out there and running. One of the women said, "When's the next race?" That is always a good sign that someone loves running.

So all in all it was a great night, and these women made huge strides to improving their health. The fact they had the time of their lives was even better.

Charlie

No Boundaries - Last Training

Last night about 7 of the women in the group ran the last training session. It was 3 miles. It was also very hot and humid. I told them this would most likely be race conditions, and to make sure they had enough to drink. Off we went.

We were ranging from 3-4 minutes runs with 1 minute walks. This has worked best for them. Everyone looked good at the start. I wish some had carried water with them, as a few ladies looked a bit draggled as the run went on. Still I am happy to report everyone made it through the 3 miles, whether they ran the whole distance, or ran/walked it.

At the end of the run I said it had been my pleasure and honor to work with them, and I hoped they had fun. Liza(the other coach), and I will be at the race on Thursday, and will cheer them on. I told them they should be proud to be starting the race, but even prouder as they cross that finish line.

Race report will come on Thursday.

Charlie

So How Do I Run?

Today I had gai analysis done, and I found it fascinating. As I have written I was born with club feet. and the corrective surgeries have greatly affected how I run and walk, and I got to see that for the first time today.

I was video taped walking and running. As I knew I supinate, or run towards the outstide of my feet. What I did not know is what my legs, knees and hips do, and that is what I watched. I am a very stiff runner, because of the lack of flexibility in my legs. I will have to work on becoming more flexible. I also learned my right knee is turning out. I need to work on that as well.

The most interesting part was how I should run to save my hips from the pounding. In essence I have to learn a new way to run...sort of. I have to kick more. Difficult to explain without the use of the video, but I need to have more kick, and lengthen my stride. This way I am moving the way I want, but taking fewer steps. This will save my hips from further poundings.

I found I wanted to be angry at the surgeons, for how I am; however I was told that back then physical therapy was not always recommended. No one ever recommended therapy for me.

So now in therapy I will have to learn to adjust my running.

Charlie

Another Day....More Therapy

Today was my second PT session of the week. I felt depressed as I found most everything difficult to do today. This had more to do with my lack of range of motion. The therapist told me I shouldn't feel bad. I did though. I have always felt bad when I have not been able to do things that I consider the able bodied to be able to do.

I suppose this is a reason I have enjoyed running. It helped me feel "normal." I know I will get through these exercises, and I am not being judged. Still it was a bit of a downer to me today.

Charlie

2008 AIDS Run

Greetings!

I will be running the 2008 AIDS Run in Chicago, which is a 5K. This is a fundraising endeavor, and I am hoping to raise at least $200.

AIDS is a long held and personal cause of mine. As some of you may know I was misdiagnosed as HIV+ in 1985. For a little over 2 years I thought I was going to die. Once it was determined it was a false test result, I dedicated myself to fight AIDS.

In 1994 I lost my childhood friend David Wagle to this terrible disease. He was a shining star who had a promising career in architecture. Sadly is life was cut short in his prime. I still miss him.

I am determined that in my lifetime we will find a cure for this horrible disease. In the meantime money raised from the AIDS directly goes to services and support for people HIV/AIDS in the Chicago area.

You can visit my fundraising page and sponsor me. Any amount is greatly appreciated.

https://afc.aidschicago.org/NETCOMMUNITY/SSLPage.aspx?pid=587&srcid=584&frsid=5150

Thanks!
Charlie

Physical Therapy - Week 2

Today was another session of physical therapy. This was a bit harder, and in order for me to be positive about it, I imagined myself an Olympic athlete who is trying to come back from injury. Silly as it sounds it worked for me mentally.

Because I am working on my hips and pelvic area, I am using muscles I am not used to so I am finding it hard. Compounding the situation is my lack of range of motion for some exercises. Carrie, my PT is very good about seeing what I can and can't do. If my IT Band bothers me, she has me back off a little. The massage and ice at the end of the session really help.

Next week I am having my gait analyzed. This will really show me how I move. I have to say I am not looking forward to this, as I will be watching the video. I am usually uncomfortable seeing myself in pictures. But video??? Yikes!

Overall I did well today. I head back in the morning.

Charlie

A Day of....

It was an odd day yesterday. I started the day packing. I am moving upstairs, so I am trying to get everything done ASAP! As you can imagine that makes a day busy enough.

Later in the day I had to go to the hospital. One of my roomies is very ill, and he needed company. I had time before my run with the No Boundaries group, so I made sure I went in to see him. He is feeling very sad and down, and needed a pick me up. So I was glad to pop in.

The No Boundaries group ran 3 miles. We are 8 days from their first 5K. They handled the miles and the heat(it was near 90) pretty well. I advised them to take water with them, only I had water. I hope they re-think that for the race.

I am going to miss running with this group. This has been a great experience for me, and I have enjoyed getting to know the women. I have 14, but I would say there is a core of 11 who show up each week, and they are a terrific group.

I got home and collapsed in a heap.....and now it starts all over again.

Charlie

My Tribute to Randy Pausch

I am late to the party to celebrate the life of Randy Pausch. For those who do not know him, Pausch was the lecturer from Carneige -Mellon whose famous "Last Lecture" has been on You Tube for months.

http://youtube.com/watch?v=ji5_MqicxSo

In 2007 Pausch learned he had terminal pancreatic cancer and had months to live. He was asked to deliver "The Last Lecture" a tradtion at CMU. Instead of talking about death and the time he had left, he talked about living through a lecture called, "Achieving Your Childhood Dreams." You can either watch the video, read the book, or download it all on ITunes.

I would like to talk about my childhood dreams for a moment.

As a boy my passions were acting, Notre Dame Football, the Olympics, and finding ways to help people. So at this point in my life how am I on the scoreboard. Pausch would pleased to know that I have worked through quite a bit of my dreams, with dreams to go.

While my acting career never took off, I did do something important in 1998. It was a year after my mom died, and I felt in life she had unfinished business, and I didn't want that at the end of my life. I took classes at Second City in Chicago. I learned improv comedy. I had a blast, and one night a dream came true. I performed at Second City. A friend of mine and I were at a late night improv at Second City, and I got up the courage to get on stage, ask the audience for a situation, and performed an improvisation. I felt great after and chalked that dream as done.

Running has allowed a couple of my dreams to come true. I was never going to be a Notre Dame football player, nor was I ever going to be in the Olympics. Running changed that for me...in a way.

2006 - The Sunburst Half Marathon - South Bend, Indiana. This was my first half marathon, and the finish line was the 50 yard line in Notre Dame Stadium. As I approached the stadium, I choked up and got emotional. Here was the place where I watched my football heroes, and I was about to run onto hallowed ground. Joe Montana and I would have something in common....running out of the tunnel, and onto the football field at Notre Dame. As I got close to the tunnel, I began to tear up. I head the Notre Dame Victory March in the tunnel, and out I came onto the field. As I came out of the tunnel, the public address announcer said my name and where I was from. I had chills....I still do. Charlie Colpaert was announced to the crowd at Notre Dame Stadium. Another item off the list.

That same year, I participated in the Gay Games. For those not in the know, this is the Olympics for the LGBT community. I ran the 5K and 10K races. While I did not get Gold, Silver or Bronze, I finished, and have an amazing medal to remember the experience. The big thrill was running into Soldier Field with Team Chicago, representing the United States in the Opening Ceremony. I will never know what it is like to be in THE Olympics, but I know what it is like to have an Olympic experience.

Helping others is what I do and I love it. These days I am coaching 14 women to their first 5K. This is an incredible thrill and honor for me. I have adored this experience.

I still have dreams to go to Africa and work with people with AIDS. My upcoming research trip to Costa Rica is sure to be an incredible experience.

So as you can see I am working on my childhood dreams. If I have one year, or 50 years left of my life, I can feel good knowing I was accomplishing things. There are people in this world who never realize dreams. I know some. While I may never accomplish all of them....I know I will never stop trying.

So what is my biggest dream? Winning an Academy Award. Who knows, that may still happen.

Randy Pausch passed away this last weekend. While I did not know him, I feel I am learning his lessons for living, and I will work hard to put those lessons to good use.

Charlie

Slow, but Good

Today I ran a slow 3.1 miles. I ran to Loyola, ran 8 laps around the track, and then headed home. I felt sluggish. This is no surprise since I had not run in a week.

The good news I did not feel any pain today. That was a first in a long time. So there is reason to be happy.

So I chalk today's run as a good one....relatively speaking.

Charlie

Sore

So after a few days doing the exercises, muscles are hurting! I know it is those pesky muscles I haven't used in forever. I have felt stiff for a couple of days. Tomorrow, I will go for a run. I really miss it, and since I can run as long as I am not in pain...it's all good.

Charlie

The Struggles of Physical Therapy

Yesterday was my second session of physical therapy. I did several exercises, designed to strengthen key muscles in my legs and butt. Today I am a bit sore, but that has more to do with how weak I am in those areas, and one of the reasons why I need this therapy.

Carrie was patient as I found some exercises easier than others. She makes sure before I go I have homework. Between now and next session there are various things I need to do at home. She also gave my IT Band a nice massage, and iced it for 10 minutes. The icing part told me that when I ice things I am clearly not icing long enough. I thought I would be numb. Hehehe.

I did feel better psychologically after this session than the previous day. I just have to be patient.

Charlie

Olympic Spotlight - Kara Goucher

Next up is Kara Goucher. Goucher has turned into one of America's top middle distance runners.

She has been on an upswing since 2006 where she finished 3rd in the 3000m IAAf World Cup . Since then she has bested Paula Radcliffe at the 2007 Great North Run, gotten the Bronze Medal in the 10,000m at the World Championships in Osaka, won the mile at the Millrose ames in 2008, and had an outstanding Olympic Trials, finishing 2nd in the 10,000m anbd won the 5000m.

Kara is married to fellow distance runner Adam Goucher, and they both train with the great Alberto Salazar.

Good luck in Beijing Kara!

Today...I Feel Old

I went for my first physical therapy session today. Yes...I can freely say it, I am dealing with arthritis. Today I am 45 years old, but I feel older. I have a lot of work to do, and that was very apparent to me today.

My hips are not strong. Carrie, the PT, told me that there are various muscles which are weak, and I need to stregnthen them. She made it clear that what we are doing is not going to turn back arthritis. Basically I am buying time, and holding the degenerative nature at bay. I'm fine with that, because I am not ready to be inactive.

Still....I felt old as I was going through this.

Charlie

The Coffee Part of Running With Coffee

As the title indicates I love coffee. I know I don't talk about coffee much, but as my friends and loved ones will attest, I love coffee.

That love of coffee is now being rewarded. I have won a trip.....not just any trip. Starbucks was told me I am the winner of a two week trip to Costa Rica, where I will be working with the Earthwatch Institute.

http://www.starbucks.com/retail/earthwatch.asp

The project is about sustainable growth of coffee with the farmers of Coope Tarrazu. I will be in the field assisting with research which will help farmers produce better coffee crops and cultivate the land in a more economically friendly manner.

I am so excited about this. I was called last week, and had to be cleared by work and the doctor to do it. From a work stand point it means I use up my vacation, but oooooh...this will be worth it.

Because the region is hilly, I am going to have to crank up the working out portion of my routines. I know I have the stamina, but this will require strength as well.

Think I can bring some coffee home?

:-) Charlie

It's Just a Hobby

The other day our stores had a bi-weekly meeting, and we were sharing things going on in the store. Anyone who knows me knows I am all about customer service, but I also say, "The customer is right to a point. At that point....I am right."

A sales associate was describing how a man came into her store and asked for a shoe we do not carry. She informed him that there were other options if he was interested in trying those to see if they might work. He told her, in a rather insistant tone that the store always orders it for him, no matter what. She took the order....even though we have all been given the lecture about ordering shoes that we do not carry - very expensive to the store.

When the shoes came in, the company sent a color the man did not like. He complained. The associate apologized, and offered to get antother pair. They came....he still did not like the color. This time though....he cussed the associate out. He called her names that no one should say. She was horrified.

Her question in the meeting was at what point do we say sorry...we can't help you. The owner hemmed and hawed about this. I was pretty darned clear where I stood. I said that no one deserves verbal abuse. I have told my staff that anyone who swears at you, I will personally walk them out the door and tell them their business is not needed. The owner finally said, "Sometimes we fire the customer."

Unless you make a living at running, and darned few of us do, this is a hobby. This is not life or death. It is not the end of the world if your shoe has not arrived. Yes, I appreciate we all want the running shoe we want, but we have to understand that sometimes things happen. My feeling is the shoe he liked did arrive. Color? Who the heck cares? Your feet don't care that's for sure.

As I say....this is a hobby, one we love, but still a hobby.

Charlie

What is Club Foot?

One of the reasons it has been difficult to run is because I was born with Club Foot.

http://www.webmd.com/a-to-z-guides/clubfoot-topic-overview

From the website:

Clubfoot (also called talipes equinovarus) is a general term used to describe a range of unusual positions of the foot. Each of the following characteristics may be present, and each may vary from mild to severe:
The foot (especially the heel) is usually smaller than normal.
The foot may point downward.
The front of the foot may be rotated toward the other foot.
The foot may turn in, and in extreme cases, the bottom of the foot can point up.

As an infant I had surgeries to correct them. Tendons were removed from the back of my legs, and I had to wear casts as a baby. In my younger years I had to wear braces when I slept. I also had to endure orthopedic shoes - no kids wants to wear those.

The left foot took to the operations, but the right foot didn't. In my teens I had another surgery. This time bones in my foot were removed. It has greatly limited my range of motion. I am not convinced the surgery worked.

My doctor believes it is because of this limited range of motion that my hips have been working over time, and now I am dealing with arthitis. I can accept it. In my teens I was told I might develop arthritis, but it was more to do with my weight, and I was told I would not be able to walk by the time I was 65. So I think I have done a good job to this point to make sure THAT doesn't happen. Now I need to do some more to make sure I run and am happily mobile for years to come.

It's going to be a challenge, but I think I am up for it.

Charlie

It All Starts Today

Today I had three goals....

1) To run
2) To make the appointment with the physical therapist
3) To begin to learn about Arthritis

I ran 3 miles on the treadmill and felt fine. In fact it was a decent pace. After the run went downstairs and made my appointment with the PT. She is very nice, and has been a customer of mine at the store. I started venturing to the Arthritis Foundation's website to begin reading up. I want to know what is going on and what I can do.

I also went to GNC to talk to them about Glucoseamine. My doctor has sent me info on it, and I am sure I will get the supplement. I am also going to see what I can do diet wise to help.

As I am sure you will understand, I am not ready to read up on prostate problems. I will wait until I talk more with the Urologist. But that can be on the agenda for tomorrow.

In the meantime I have training to do to get strong, and today was the first step.

Charlie

The Good, The Bad, The Verdict

As I indicated, I have had a series of medical tests done, and today I found out what is going on, and what I can and can't do.

Friends and loved ones tell me overall this is good, but I see it as good and bad. First the good.

I DO NOT HAVE DIABETES!

Let me stress how important this is to me, and what a battle this has been for me. When I was obese and sick in Ireland in 2003, I had a pre-diabetic condition. To go from that to being told I don't have it makes me feel even better about my efforts to have a healthier lifestyle.

The other good news is my Cholesterol levels are excellent. I am at 152, which is terrific I am told.

Folks.....as I say time and time again diet and exercise are the key. There is no getting around it. If you want good health, you need to work at it.

All the news is not great. I call this the bad, though some will say I am dwelling on it too much.

I will need to go to a Urologist. The tests indicate I have higher than normal indicators of prostate issues. So I need to have an exam and more tests done. This is the scariest thing we talked about today.

I am also in the early stages of degenerative arthritis in my hips, specifically in the left hip. I will need to undergo physical therapy and personal training to strengthen my pelvic area. Because the range of motion in my feet is so limited, my hips have worked overtime during the years. The doctor thinks if I can strengthen that area, I will be active and running for a long time. I have to understand this is a degenerative condition, and I will not always be as I am now. That's a hard one for me.

We talked about the marathon in October - that will be a no. I am not in the condition I need to be in to do that. He did say to give myself 6 months and then I will be ready to tackled a marathon. So the therapy/training will get be ready for marathon training, and get me stronger.

So I would say today's diagnosis was better than what I feared. I'm still jittery, but feeling better than I was a couple days ago.

Charlie

Nerves

Tonight I had a feeling of nervousness. I go to the doctor on Tuesday for test results of my checkup. I have neve liked being around doctors, and I usually get a feeling of dread around them. This doctor is nice, but that doesn't mean I am not worried.

I have had so much blood taken, x-rays taken, and all kinds of pking and prodding. I always fear the worst when it comes to the medical community. I just want a clean bill of health.

Sigh.....

Charlie

Olympic Spotlight - Nick Symmonds

The Olympics are 26 days away, and from now until then I will from time to time highlight some American athletes who will be going for the gold.

First up is Nick Symmonds. Symmonds won the 800m at the recent Olympic Trials in Eugene, OR in dramatic fashion. With 300m to go, Symmonds came from the back of the pack to win the trials and punch his ticket to Beijing!

Symmonds attended Willamette University in Oregon, a Division III school. There he excelled and really improved as a runner. With Frank Gagliano as his coach, Symmonds has become one of the top 800m runners in the world.

NCAA Division III Champion 800m - 2003-2006

NCAA Division III Champion 1500m - 2003, 2005, 2006

2006 USA Outdoor Runnerup at 800m
2007 Boston Indoor Games Champion at 800m
2007 USA Indoor Champion at 800m
2007 Osaka Grand Prix Champion at 800m
2007 Pre Classic Champion at 800m
2007 USA Outdoor Runner up at 800m
2007 World Championships Semi-Finalist at 800m
2008 USA Indoor Runnerup at 800m
2008 World Championships Finalist (6th) at 800m

So now Symmonds prepares for the Olympics. His has to be considered a favorite, and will be leading an American team consisting of Oregon runners. Steve Prefontaine would be proud!

Best of luck to Nick and the rest of the 800m crew - Andrew Wheating and Christian Smith!

Charlie

The Latest Setback

In addition to knee/IT Band issues, this week I have developed a horrible rash all over my body. Seems fabric softener was used in the laundry this week, and my skin hated it...BIG time. So this made living, let alone running difficult.

I have been given an anti-histamine which should take care of it. Of course what kills me is heat, and it has been hot and muggy. So as you can imagine, I am darned sore/itchy/unhappy!

So a decision needs to be made soon. I have a follow up with the doctor next week. I am going to go over all my issues. If he feels the marathon is a no-go, then I will shoot for a 2009 marathon. I want to be a healthy runner!!!

Charlie

No Boundaries - Why Do We Run?

Last night the ladies ran another 2 miles. I stayed behind this time. I have been suffering from a horrible rash over a good part of my body, so running in the heat was not the plan last night.

When they women got back we discussed why we run. There are obvious health reasons. Lowering blood pressure, losing weight, fighting diabetes, strengthening the heart, are all good reasons to run. I was curious what led these women to run. What I heard was funny to the very serious.

One woman wanted to run because she thought it would be cool to dress as Elvis and run in a race. Note....these women are training for the Elvis is Alive 5K. Another promised to dress as Priscilla and wear her hair high. Good luck with that in August. One woman told us her boss runs, and felt she should. One woman wanted to be supportive of her friend's efforts, so she is joining her in this training program.

All of them told me they have really enjoyed the program and have really come to enjoy running. I think that is great, and I told them I will be happy to encourage them as much as they needed.

The group is really coming along well, and I am so proud of them.

Charlie

No Boundaries This Week

I have sent the ladies their weekly email, and I have given them a task. The topic for the week is "Why Do We Run?" After our 2 mile run we are going to talk about what has led us to take up our sport. I am thinking this could be a really interesting session.

The information packet I am given talks about medical reasons only. I am sure we will talk about the medical benefits, but I am more interested in what got them started. It's time for them to tell their stories. I am really looking forward to this.

Between now and then I am going to look for some stories to share with them. I always include supplemental information for them. I like to think they appreciate it.

Tuesday will be good....can't wait to share.

Charlie

No Boundaries - Week 5

Last night the ladies and I ran 2 miles. The times for the run were running for 3:00 and walking for 1:00. This was a challenge for some of the women, but for most they seemed to be fine.

This time we split the group up into two. The slightly faster group went with Liza, and the rest went with me. This worked out very well. The slower group and I chatted, and we welcomed yet another newbie to the group. The group is now at 13!

I am so very proud of these women for what they are trying to do. Making lifestyle changes is a tough move, but they are all handling it very well. Most of them are surpassing the weekly running goals, which is also exciting!

Kudos to the gals!

Charlie

Recovery Day

This weekend was Gay and Lesbian Pride Weekend in Chicago. In addition to the Proud to Run 10K I ran on Saturday, I went with friends to the Pride Parade yesterday. I had a wee bit to drink. I would not say I was drunk, but I was a bit tipsy. No hard stuff...just some beer. Good carbs right? :-) It was a fun weekend, so today was a recovery day for me.

I went to the gym and did a full workout and run. I used the weights, stretched and ran. I have to say it felt GOOD! I have not worked out like that in a long time.

I had forgotten how much I like the full workout.

Tomorrow I am running with the No Boundaries group. We are up to 2 miles this week. Should be good.

Charlie

10K Follow Up

My last 10K race was they 2006 Gay Games, where I ran 1:17:38, so yesterday's 1:16:39 is a PR, and I think I will be happy with that. I have to remember that improving times is a baby step process. PR's are not falling minutes or hours at a time, sometimes they are seconds or milliseconds.

After a day of recovery, I thought the race was hard, but am glad I did it, and in a record tme for me.

I think though racing longer distances in the summer is out for. I don't enjoy working so hard in the heat and humidity. I know I have to do training runs, but actual races take a toll on me in the heat.

Charlie

Proud to Run 2008

It was a hot day today for the 2008 Proud to Run 10K. Temps were in the 70's at the start, and got up to 80 at the end.

I started well, but I knew I was fast as usual. The first 5K were not too bad. Mile 3 was the beginning of the stuggle. I wasn't hydrated enough, and I felt it. The last half was a series of running and walking.

I wasn't too thrilled with the spaces between the water stations. I just felt I was always looking for water. Maybe they were spaced right...I just felt a need for water.

I was tired in the last 2 miles. My goal was to finish around 1:10. I finished in 1:16:39. Considering the heat, I was fine with that time.

All the time I ran thisrace, my thought was..."I should have run the 5K."

Still I'm glad I got this run in. My left IT Band is a bit sore, but not as bad as it has been.

Charlie

Decent Warm Up

I ran 3 miles today and felt pretty good. I didn't want to go too far and I thought 3 was not pushing it. I want to be ready for tomorrow's Proud to Run 10K. Looking forward to it.

My IT Band is not perfect, but I think I will be good to go for the morning.

From what I understand this race had a huge response this year, over 900 people. It kicks off Gay and Lesbian Pride in Chicago. I ran the 5K portion a couple years ago, so I think this will be fun.

Charlie

Darned IT Band

So I was in a bit of pain this morning, so no run. I was very frustrated by this, because I feel I am losing ground training wise. Plus I REALLY need the run. I am hoping to do a short run tomorrow. The 10K is on Saturday. Not really ready for it, so I will look at it as more a fun longer run.

I feel bad that I have not been too positive the last few days. Work has taken its toll on me, so I am tired after very long days. I think my family and friends feel I have forgotten them. Our store manager has been out of town, so the other assistant manager and I are in charge, and I have been doing most of the administrative duties. So it has been a drain for me this week.

At home I have had some roommate issues that I am trying to sort through. So a lot is going on. Sorry to vent.

I guess I need the run more than I thought.

Charlie

Off Day

Today I feel out of sorts. There was no running today, but I plan to run tomorrow. Today I worked a very long and tiring day, and I watched other people run. Actually it wasn't a fun day.

The highlight of my day was picking up my packet for the Proud to Run 10K, which is Saturday. The route will be along the lake, so that will be nice. Not sure how I will do, but I would like to come as close to clock in under 1:10. We'll see. I feel pretty good.

I ate gross today. I think that contributed to my mood.

Here is hoping tomorrow is a better day.

Charlie

No Boundaries - Week 4

Hard to believe that I have been coaching these women for 4 weeks. Tonight, another surprise - more women joined the group. I started with 6 women, and now we have 12 in the group!

Our goal was 1.5 miles. We completed it, and everyone felt like it was a good workout. One woman was beaming, because she told me the 1.5 miles is the farthest she has ever ran. I felt so happy for her.

After the run the talk tonight was about shin splints - what they are and how to avoid and treat them. I think the women appreciated what I spoke about. It's always hard to tell, since they never ask questions. Still I think it was a successful evening.

I have really enjoyed this group of women. They talk about how their running went during the week, and how they feel they are progressing. One woman told me how she went for a 2 mile run, and her husband almost went looking for her because she was gone for so long.

So one month of training is down...August 7 is the 5K for these women.

Charlie

Running for Peace

Before you think I am some activist, I am talking about running for peace of mind. There has been a lot of turmoil in my life, and I find I am seeking venues for peace and quiet, or at least peace.

My 3 mile run last night was bit of peace for me. For the 34+ minutes I ran, I felt a sense of relief. Odd, considering I was in a gym with dancing beat music. I was able to block it out and run. I mention quite a bit how running is meditation time. Sometimes running is for peace and quiet.

Tonight is No Boundaries night! I get to interact with the ladies. I am getting great feedback from some about how much they are enjoying running. I hope I don't dampen that enthusiasm with tonight's topic - Shin Splints!

Charlie

My Life on the Run

With "My Life on the Run," Bart Yasso, Runner's World's "Chief Running Officer" has written a fun, exciting and educational book.

Yasso writes about his earliest attempts to run, specifically how running saved him from drinking. Running became not only a salvation for him, but a lifelong passion. Yasso got hired by Runner's World, and really created his own job. He travels around the world reporting on varous races. Of course he has to run these races.

He has run with a burro....and a non-cooperative one at that. He's run with nudists. He has scampered around Antarctica. Yasso has even tried to scale Mt. Kilamanjaro. Through it all he has made fascinating friends, shared his experiences and found his joy in running.

In trainin circles he is most famous for creating a system now called the Yasso 800s. With Yasso 800s, You run 10 repeats of 800 meters . You look at your average time. That time can predict your marathon finish time. Yasso swears that in all the years he has used it, it has only failed him once. Last year during my training for Chicago, I ran Yasso 800s at a 5:30 pace. So I was on pace for a 5:30 marathon time. Of course the system is not perfect. It does not work if weather is an extreme issues (Chicago).

Yasso also includes training plans for 5Ks - Marathons. The plans are designed for the newbie as well as the seasoned vet.

I loved this book and highly recommend it!

Charlie

Long Run Saturday

Yesterday my goal was 7-8 miles. I achieved the 7. I ran 6, and walked the 7th. Forward motion counts. :-)

Granted I would have preferred to run all 7 miles, but my knee was having other ideas. The left knee felt ok, not great. I can tell it is getting better. This week I am ramping up the gym work to improve it. I have realized my strength is not where it needs to be.

Still it was a warm, but nice day on Chicago's lakefront. I saw all the marathon groups out and running.

Today I was supposed to run with Bart Yasso. Some things at work have come up, and I won't be able to meet him. I will though write a review of his book, because I think even the most casual runner will truly enjoy it.

Charlie

3 Decent Miles

The knee was feeling tender, but not in pain. I headed to the gym and ran on the treadmill for 3 miles. I have to say I was pleased with the run. I felt good. I wanted to run a short distance so I can try a long run tomorrow. This is an odd weekend, so I have to run my long run early. Not ideal, but it will have to do,

This weekend I will be running with Runner's World Chief Running Officer Bart Yasso! I am very excited about this. I will write more on him later.

So I felt good...and tomorrow....let's shoot for 7-8 miles!

Charlie

No Boundaries - Week 3

Tonight the group ran 1.5 miles. They alternated between running for 2:30 and walking for 2:00. We even gained three new members! The women all seem to enjoy it. When we got to the end one woman exclaimed, "That was AWESOME!" Clearly they had fun.

After the run we talked about nutrition. My co-coach Liza talked about the importance of the food groups, and how food is fuel. I talked about making good choices, and a key to losing weight if that is their goal.

Each week I come away with something from these women. They all are so excited to be running, and that is keeping me excited. So tonight I re-learned how fun running can be.

Charlie

Father's Day Story

Yesterday was Father's Day, and I worked with a first time dad. A man came into the store wanting to buy some shoes, because he is going to start running. As usual I ask my customers what led them to running. He told me that he wanted to be healthier, because he has a little girl now. I said, "So this is your first Father's Day!" He beamed and said yes. He told me it's strange to think of himself as a dad, and that Father's Day was always for his dad, and now here he is celebrating his first one.

During our conversation he said he wants to be sure he's around a long time for his little girl. I thought that was a pretty good reason to run. I wished him a great Father's Day, and many many more.

Charlie

Rainy Day Run - Indoors

Today I ran 4.25 miles on the treadmill at the gym. It was rainy and gross out. Not good running weather...as you all know. I wanted to do 7-8, but my knee began to tell me to stop at mile 3. I pushed it to mile 4, and was stubborn enough to do the extra .25.

Tomorrow I can do a longer run....as long as it is nice. :-)

Charlie

"I Don't Like Running!"

A few times a month I wait on someone who tells me point blank, "I don't like running." Yet, here there are letting me fit them for shoes, socks , clothes and gear. After hearing this so many times, I asked a woman, "Why run if you hate it?" She told me she needed the exercise.

Swimming? Tennis, weights, volleyball, biking are all great forms of exercise. Why not one of them? I guess I am of the opinion that if you hate something, don't continue to do it. I find running amazing and fun, but that does not mean everyone else does. I told this woman, if she hates it, maybe she needs to find a form a exercise she would enjoy. Of course my boss would kill me if he heard me say that, but really...why pour money into a sport you hate?

Just my thoughts.

Charlie

On the Bookshelf

Currently I am reading "My Life on the Run" by Bart Yasso. Yasso is "Chief Running Officer" for "Runner's World" magazine. This book is about his fascintating life running, and from little I have read it i fascinating. I am going to have the opportunity to meet Yasso a week from Sunday. Looking forward to that.

In skimming the book, I see he includes running plans at all levels for various race distance, and he explains the Yasso 800s.

While I am only a couple chapters into this book, I think this is a must read for runners. What got me hooked? The first chapter. Yasso attempts to climb Mt. Kilimanjaro and hopes to run a marathon around it. His failure to do both is painful to read, but well written and engrossing.

I say pick up this book.

Charlie

4 Out of 6 MIles

Today David and I ran along the lake. The goal was 6 miles. My left knee said 4, which is not too bad. It felt tender, and I didn't want to push anything, so we walked the last 2 miles. I felt bad for David, because I know he wanted to run the 6. He is training for the Chicago Half Marathon.

Our pace was slow, but it usually is when we run. We spend a great deal of time chatting, so the times of the run suffer. I don't that is all bad, because in reading about Long Slow Distance(LSD) work, the slow run helps with your stamina. I know David and I go a bit faster on our own, so I am not worried at this point.

I am doing some stretching of my legs to help, and it seems to work. The pain is not as bad as it was last week. I just need some time. Again, good thing this is early in the training.

Charlie

No Boundaries - Week 2

Last night was my second night with the 5K training group. We add a couple more women to the group, so I was happy to see that. We did another mile, the same loop as last week. This time we ran for 2:30 and walked for 2:00.

I asked everyone how their running went since we last met. One woman asked if it was ok if she ran on the treadmill. I told her of course. She said it went well, but is different from running on the road.

Another woman told me how much fun she is having running. She has found she really likes it. A third woman told me rather sheepishly, that she didn't run. It wasn't a priority for her last week. She asked if that was ok. It wasn't up to me to tell her if that is ok. I reminded her of her goal though, and told her the running done outside the group will benefit her. She smiled and told me she would run this week.

This is a fun group of ladies. They seem to enjoy the group run.

Our lesson this week was on the importance of hydration. Of course one of the women scolded me for not taking a cup of water when we got back...hehehe.

I ran two loops of the course, because one woman was late, and I wanted to be sure she had someone to run with.

So another great evening!

Charlie

Cross Training Week

While my knee is getting better, I am going to focus some on cross training this week. I want to get stronger, and I think in the long run it will prevent future injuries. The goal is to hit the gym after work.

In the meantime, I am planning my coaching session for tomorrow night's No Boundaries group. I emailed the ladies at the end of the week to remind them to stay hydrated, and not to push anything when in the heat. Summer is here in Chicago. It was hot and sticky all weekend, so I am hoping no one wilted.

Charlie

Better to Run Another Day

Today's goal was 7 miles. It didn't happen. Before my run I put Biofreeze on my left leg and knee. It was not enough. I got 1 1/2 miles into the run and it was hurting. I ran another 1/4 mile and I decided better not to push anything at this stage in the game. I have a lot of running to do this summer, and it does me no good if I am hurting. So I called it a day.

I took a cold shower - I hate the ice bath. Really worked the water on the hurting area. Now I have taken some Ibuprofen and am on the couch with my legs up.

Tomorrow...the gym.

Charlie

Where's Dean?

As you all know, my running hero is Dean Karnazes - the Ultramarathon Man. He just finished running between the missions in California. Now he is in China about to run the second portion of the 4 Deserts Run - The Gobi March.

http://www.4deserts.com/

It is amazing to me that there are people in this world who are able to tackle these challenges. I am in awe.

I met Dean last September during the expo at the Chicago Half Marathon. It was a thrill of a lifetime for me.

So now Dean is participating in this race around 4 deserts: Atacama Crossing in Chile, The Gobi March in China, Sarhara Race in Egypt and the Last Desert in Antartica. He finished first earlier this year in Chile. Now he is off to tackle the Gobi. If anyone can do it, it's Dean.

Dean has a new book coming out later this summer, "50/50 Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance". I am looking forward to it. If it is like "Ultramarathon Man" then I have a new inspirational book to keep.

Good luck to Dean!

Charlie

Hot, but Better

It is a hot sticky day in Chicago. Summer is here!!!

I am not running today, but I did send the fun runners out of our store off on their 3-6 mile trek. Good group of folks. There about 10-20 who come to run out of our store on Saturdays.

My left knee is much better, and I am thinking I will be able to run my 7 miles tomorrow. Of course the forecast is hot, humid and a chance of rain. Great! Still I feel good and want to get out there and knock the 7 miles out.

Charlie

Prefontaine Classic

One of the great track meets is this weekend - The Prefontaine Classic. NBC will be carrying the evet for 2 hours on Sunday, June 8 from 4pm-6pm(ET). Track does not always get a lot of coverage. I plan to watch it though.

Charlie

Ouch

Today I am nursing a sore left knee. I felt down a couple steps at the theatre a couple nights ago, and my knee is hurting. It kept me from speed work yesterday. I ran at a slow trot, but it still bothered me. Today I am not running. I have a 7 mile run this weekend. So we will see what is going on. Better to be sore at the start of the training than later.

Charlie

Interesting Day

This was a good day, and an interesting one.

My morning was spent at the doctor's office. I found it fascinating. The doctor has a physical therapist who assists him. In addition to the usual blood pessure, heartbeat, turn and cough moments, I was asked to show range of motion in my legs and feet.

Because I have never really had a complete physical, the doctor wants me to go through some screenings and tests. I have no problem with this, because I want the doctor to know exactly what is going on, and how he can best help me. I have no clue what my cholesterol is. So why not get it checked? I am going to have several things checked out.

This doctor works both in internal medicine and sports medicine. This was a great choice for me.

After the doctor, I met David at the track for some running. The idea was to do some speed work. The problem for me was I hurt my left knee last night when I had a bit of a fall at the theatre. So I lightly ran, while I timed David in his speed work. It was still nice to be out running.

Summer is now here....it was hot and humid. Temps were in the 80's. So this will make running a bit more of a challenge. The key is to be hydrated. I got my water bottle by my side.

So all in all a good and interesting day.

Charlie