Yesterday I went for a 3.2 mile run around Loyola Park. The park is a nice stretch right along Lake Michigan. At one point you run out on a pier, and you get a stunning view of Chicago's skyline. I took no music. I was just alone chanting my usual running chant - "World Peace."
I always find when I use that chant I am relaxed and my breathing calms down. I feel very centered. I really wanted to be alone with my thoughts, as I was preparing for today.
I haven't talked much with my friends. I have actually wanted to be more internal as I get ready for my biopsy this afternoon. I know some folks will feel bad I have not been more communicative, but this test has rattled me, and I really want to be alone with my thoughts.
The run was easy, and the weather was great. I bit grey like fall usually is; a great breeze, and the city looking great. I love fall!
Again....thanks to those who have written me and wished me well. I truly appreciate it. I will let you all know how it goes.
Peace,
Charlie
1 comment:
Good luck Charlie! Our prayers are with you.
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