A Good Week

This week I have had a good 2 mile run, a good workout on the eliptical, and a really good therapy session.

I worked with a new therapist(new for me), and she was pretty blunt. My legs can only be worked so much. She believes I need some strong core work. This means more pilates. I'm fine with that. She told me she was going to be tough. I'm fine with that too. Sometimes we need a kick in the ass!!!

My 2 mile run was easy, which is fine. No need for record setting.

Tomorrow is the AIDS Run. I'm going for a PR. I am soley running for running, and to raise money for AIDS services in Chicago. I'm really looking forward to the run.

Charlie