It is a downpour in Chicago this morning. Those poor folks doing their long runs today...yikes!
My plan is to get back to running. I am feeling pretty good. I think I am about 85-90% back on the IT Band issue, so I want to start running. Besides I have the AIDS run 5K next week. Gotta run.
I am also going to hit the gym as far as weight training. I think this is the key for me now.
I was in decent shape in Costa Rica....but I think it proved I could be in better shape.
No decisions on future racing until I get my biopsy. I don't like things holding me up. I like to plan, but this isn't something to plan around if I do have Cancer. We'll see.
Charlie
No comments:
Post a Comment