The First Eleven Weeks

As promised I am going to share the initial part of the marathon training plan that Scott, my former marathon coach came up with.

Week
2-Mar 3 Miles - 12:00 min/mile 3 Miles - 12:00 min/mile 3 Miles - 12:00 min/mile

9-Mar 3 Miles - 11:45 min/mile 3 Miles - 11:00 min/mile 3 Miles - 11:45 min/mile

16-Mar 4 Miles - 12:00 min/mile 4 Miles - 12:00 min/mile 4 Miles - 12:00 min/mile

23-Mar 4 Miles - 11:45 min/mile 4 Miles - 11:45 min/mile 4 Miles - 11:45 min/mile

30-Mar 4 Miles - 11:45 min/mile 4 Miles - 11:00 min/mile 4 Miles - 11:30 min/mile

6-Apr 5 Miles - 12:00 min/mile 5 Miles - 12:00 min/mile 5 Miles - 12:00 min/mile

13-Apr 5 Miles - 11:45 min/mile 5 Miles - 11:00 min/mile 5 Miles - 11:45 min/mile

20-Apr 5 Miles - 11:30 min/mile 5 Miles - 11:00 min/mile 5 Miles - 11:30 min/mile

27-Apr 6 Miles - 12:00 min/mile 6 Miles - 12:00 min/mile 6 Miles - 12:00 min/mile

4-May 6 Miles - 11:45 min/mile 6 Miles - 11:45 min/mile 6 Miles - 11:45 min/mile

11-May 6 Miles - 11:30 min/mile 6 Miles - 11:00 min/mile 6 Miles - 11:30 min/mile

As you can see it is a slow progression of miles, all done in a time frame that is comfortable for me to run. My average pace is in a 11:00-12:00 min/mile, so Scott has made plans for that. On a couple of the says I am not running, I would be cross training. The next step of the plan would involve a 4th day of running, but that would be it. So at this point there is no traditional long run day. Each day I run it is the same miles, just the pace differs. As per the doctor's orders, there is no speed work or hill training.

I will share this with Dr. Natarajan. I think he will be pleased with this.

Now all I need is the fall marathon, and I am set.

Charlie