It seems odd not to be writing about all the miles I run. These days a good run is if I can run 3 miles. I am happy that I am running, but now I want to notch it up a bit. I would like to get to running 4 miles a day, three days a week.
Physical wise, I think I can do it, my body is out of practice of that kind of running. So I need to build slowly. I am not good at the building slowly thing. I want to run the longer distances at the pace I used to, and I can't right now. That is a definite source of frustration.
I know this all takes time, and I have to remember that. I would like to try 4 miles tomorrow. We will see what happens.
Charlie
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