Today was my first real workout on the weights in two years. I mentioned this in a previous post. ActivTrax is an individualized program at my gym. Today the focus was on my back. I was rusty...very rusty, but the workout went well. I worked out for about 40 minutes, then I ran on the treadmill for 15 minutes. Typically I will do another activity, as the ActivTrax is my cross training day, but I wanted to run today.
I felt pretty good after the run. No pain!!! This is good as I head into my physical therapy tomorrow. I am eagerly awaiting what marathon plan Scott has come up for me. Maybe I will have it tomorrow???
Charlie
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