Olympic Marathon Preview Part One

There is a resurgence in long distance running in the U.S. Americans are beginnning to get back into the thick of things. For decades now the Kenyans and Ethiopians have been dominant, with the Brazilians and some Europeans in the mix.

2004 was a big step for American running Meb Keflezighi took the Silver Medal in Athens in the Men's Marathon and Deena Kastor took the women's Bronze.

Now attention is focusing on Bejing in 2008. The men's marathon qualifying race will be Nov. 3 in New York City, the day before the NYC Marathon. Then men will start in Rockefeller Plaza, head to Times Square, then on the Central Park, for 5 loops.

I'm going to spend a few posts on who will be in the mix for the three qualifying spots.

12 of the men gunning for the spots come from the Hansons-Brooks Team.

http://www.hansons-running.com/odp/about_us.htm

The Hansons brothers operate running specialty stores in Michigan. They have developed a team of men and women to live and train together.

The approach realized in the Hansons-Brooks Distance Project incorporates the following four principles:

Create an opportunity for successful college athletes to continue training beyond their college years.

Provide an environment in which training can be the focus of those post-collegiate athletes (without the financial necessity of working full time or chasing after money in road races).

Develop a center for those athletes to train together as a team.

Incorporate the team members in local community activities to foster an excitement in the sport of distance running, and motivate future distance runners.


Of the 12 men competing in the trials the best shot is Brian Sell. Here is a sample of Brians accomplishments in the last few years:


2nd at USATF Championships 10 mile (road) 2005
1st place Shamrock Shuffle (2004/2005)
1st place USATF 25K (2005)
Member of the 2005 USATF World Championships marathon team
1st place US Half Marathon 2006
4th place Boston Marathon in a PR 2:10:55 2006
Reed’s Lake 10k Champion 29:02 2006
Chicago Distance Classic Champion 1:04:25 2006
6th place Chicago Marathon in a PR 2:10:47 2006
1st place USATF 25k championships 2007

Pretty impressive. Sell will be a top contender for a spot to Bejing.

Charlie

Evanston

This morning I ran a lovely 5.6 mile run up to Evanston. The air was crisp, with temps in the 50's. MUCH better than a couple weeks ago. I love running in this weather.

I found this picture of one of the parks I run through in Evanston, and thought I would share it with you.

Evanston is home to Northwestern University and is a really lovely town just north of Chicago.

http://www.cityofevanston.org/

As I said it was a great run. I ran at a 12:00 pace, and was very comfortable.

Charlie

Sabrina and Me

I thought I would share this picture.

This is me with my niece Sabrina!

Great Run

Today was a really nice 4.33 mile run to Evanston and back. Iran the route in 49:20, which is a great pace for me. I felt good the entire time. Part of it felt like a run, and not a training run, so I felt more at ease.

I help a lot of people who tell me they run, just to run - no races. That may be the best kind of running. We who race get caught up in the training and the routine, we sometimes forget that the actually run is what makes us happy!

Sometimes we need to leave the watch or heart rate monitor at home....and just go run!

:-)Charlie

My Marathon Aftermath

So in the week following the Chicago Marathon, I have recevied very nice comments, notes and a gift, all of which has made me feel very good about the marathon.

Yesterday at work I was presented a card and a gift - a new gym bag! The card was made for me, and says on the outside, "When I grow up I want to run just like Charlie!" Inside were wonderful comments from my co-workers. Inside were touching comments like, "We're all inspired by your bravery," "The physical and mental endurance you showed was stellar by every stretch of the imagination," " We know you are MORE than capable of finishing 26.2 whether they stop you or not." I was and continue to be touched by the people who have given me such comments.

I have made peace with how the marathon ended, and once I feel ready to tackle it, I am going to go out to where I was stopped and finish the race. While I think the decision to end the race was a good one, I would like to go and complete it.

Charlie

BURP!

This is truly a heart attack waiting to happen....

From Runner's World:

by Mark Remy

Feeling a little peckish this morning? Try Hardee's new Country Breakfast Burrito. According to CNN.com, that's:

…two egg omelets filled with bacon, sausage, diced ham, cheddar cheese, hash browns and sausage gravy, all wrapped inside a flour tortilla.

…Brad Haley, marketing chief for the St. Louis-based fast-food chain, said the burrito offers the sort of big breakfast item normally found in sit-down restaurants with an added advantage. "It makes this big country breakfast portable," he said.

Unfortunately, the Country Breakfast Burrito will make consumers a little bit less portable: The behemoth contains 920 calories and a whopping 60 grams of fat. "This," says Haley, "is really designed to fill you up." No kidding.

By the way: If all that cheese and gravy, you know, jams things up, maybe you could pick up some All Bran. Apparently it really gets things moving.



Ugh....this just sounds like you would waddle after finishing eating.

Charlie

Fast 5K

I headed to the gym for a fast 5K on the treamill. Fast it was - 35:20. It felt so good to run again. My legs felt good. My pace felt easy even though I was going at a good clip.

I am back in the saddle again. I want to come up with a good running schedule, so I can have a solid base of running in me. Ideally I like the idea of one long run a week, with a few shorter runs. That served me well in training, and I think it would serve me well with my overall running.

Charlie

So What's Next?

Quite a few people have asked me what's next on my race plate. This is the time of year when race are slowing down. So no definite race plans. I am thinking of a couple of races though.

I always enjoy the annual Turkey Trot 8K on Thanksgiving. It's a good way to start the day, and I feel like I earn my big meal with that run.

I am also looking at running the Naples Half Marathon. No...not Naples, Italy. Naples, Florida. I thought it would be fun to run a race near my family. Marco Island is about 20 miles from Naples, so they could come out and cheer me on!

One race I will never do is the Olympics.....good lead in....the U.S. Men's Olympic Marathon Trials are Nov. 3 in New York City. This is going to be one amazing race. After a loop through the Times Sqaure area, the runners do 5 loops around Central Park. Favorites for the trip to Bejing include Brian Sell, Ryan Hall, Alan Culpepper and 2004 Olympic Marathon Silver Medalist Meb Keflezighi. The top three go to Bejing in 2008.

The trials are the day before the NYC Marathon. The women's qualifier will be in April, the day before the Boston Marathon.

Going to try to run today. Need to get back into the swing of things around here running wise.

:-)Charlie

"You Look Like a Real Runner"

Spending time in Florida with my folks has been an interesting experience. I'm sure some of the people who know me well are giggling at that comment. Still it has been interesting to hear what my folks and their friends have to say about my running and weight loss.

Last night we had a party for my dad. He turned 90 this week. The first guests arrived, old friends of our family. The wife said she wanted to hug the skinny guy. So she did. During the evening though she made a point of telling me several times her salad dressing was lo-cal for my diet. I tried to explain I wasn't on a diet, but she really paid no attention.

Next was the doctor down the street. I haven't seen him in several years. He told me he barely recognized me. I explained how I lost the weight, and he said, "Wow...that's great. What diet were you on?" I just explained I wasn't on a diet.

Of course talking about the running gives people a glazed look on their faces. They politely listen, but really don't know what to say to a guy who runs long distances. They smile a lot, and tell me that's great, but they could never do it.

My step-mother had the comment of the week. Before I headed out for my run the other day, she saw me ready to go and said, "You look like a real runner." I said, "I better, because you can't fake a marathon."

I'm wondering what other runners experience when they talk about their sport to non-runners? Do they get the same glazed over looks?

Charlie

More from Florida

Today was another relaxing day in Florida. I took a drive up to Naples, which is about 20 miles from my folks home. Of course I went to the local running store - Naples On the Run. It's a tiny store, but the owner and I talked for a while. We chatted about the Chicago Marathon, the topic of the week in the running world. He hopes this will mean a crack down on the more casual runner - those who take 7-8 hours to complete a marathon. He also talked about the Naples Half Marathon in January. Might be something to consider.

I came home and did 30 laps in the pool today. The pool is half the length of an Olympic pool. So if we are translating into hard core swimming, I did 15 Olympic lengths today.

Tomorrow is a fun filled day. In the morning I am watching my oldest niece, Mary play volleyball. In the evening a group is gathering to celebrate my dad turning 90 years old!

Enjoying the time off....this must mean when I get back I will have a ton to do!

:-)Charlie

The Other Goal

It gets lost in all my talk of running, but I do have weight goals. Keep in mind, I have no ideal weight I would like to be, but I do feel I can but fitter. My worry on vacation is that I would eat a lot and gain some weight back. That is to be expected, and I know I can't beat myself up over it if it happens.

I did weigh myself this morning, and I have to say I got a shock. When I started losing weight over 3 years ago, I was a little over 300 lbs.. At my lowest I got to 197 lbs. Before the marathon training I was back up to 210 lbs. As of this morning I weigh.....195lbs.! You could say I have reached a new low. Hehehe.....

This is an awesome feeling to know that my hard work has paid off. As I look ahead to the winter, when we all typically gain some weight. I want to figure out how to minimize that gain. So now is the time for me to look and see what running goals I have for next year, and incorporate that into a plan. I think that will help me a great deal.

Still this is a great day for me. 195! Wow!

Charlie

4 Hot Miles

I went on my first post- race run today. Four miles around Marco Island. It was a hot one out there. I ran it in 48:35. Not a bad time. Mostly I just wanted to get back to running. I took a bottle of water with me, as it was 90F when I headed out. Yup not too different from Sunday's marathon.

I hear Chicago is in the 50's. Oh where was that weather a few days ago?

Tomorrow will be a swimming day. We have a wonderfully heated pool. Of course with the warm weather, it feels like a warm bath. Ahhhhhhh!

:-)Charlie

Taking it Easy

I am told that taking it easy is what one does on a vacation. Well I am doing just that. Yesterday was a quiet day. My sister arranged for a massage by her friend Nancy, who is a massage therapist, and avid reader of this blog - Hi Nancy! I give Nancy a thumbs up. Very relaxing massage! Lord knows I needed one.

I also swam yesterday. I did 24 laps in our pool. Forgot how nice it is to swim. Few opportunities in Chicago to swim, and I don't count Lake Michigan as an opportunity. :-)

I am thinking of a late afternoon run today, just so I don't get out of the habit. Not training for anything, so I need to plan my next race. Any suggestions?

Charlie

Thanks

By the way I want to thank all the wonderful people who have sent me very nice notes following the marathon. I got lots of encouraging emails from all over, and I truly appreciate it.

Thanks,
Charlie

Resting in Florida

Hello from Marco Island, Florida. I am here in SW Florida helping my dad turn 90!!! I went from a sunny and hot marathon to a sunny and hot Florida. Hehehehe.

I am taking it easy this week resting and recovering fomr Sunday's race. Not really much to recover from. It feels like I did a tougher long run than a marathon. I am still really angry at the press and race officials blaming runners for the water situation on Sunday. Plus I feel like someone owes me 10 more miles.

I am thinking about going back to where I was pulled off the course, and finishing the course. Anyone up for a 10 mile run?

Today my sister has scheduled a massage for me. Woo Hoo! I could sure use it.

I will run some while I am here. Just no intense running. I am also thinking about what races I would like to do next. Friends are already asking about next year's marathon. One told me he would like to run it with me. Very cool.

For now though, just out there running and staying fit. That's enough work for now.

:-)Charlie

The Chicago Marathon - What Went Wrong?

The race started ok. For my part I felt it was very warm standing in the start area with thousands of people. Because I was way in back of the pack, there was confusion about where to line up. The line actually curved and was not a straight starting line, but most people did not see that, and there were not a lot of volunteers around to direct people...that I could see.

Once the race began I felt fine. I felt very hot as we went under the first underpass. It was so humid in there. I was already sweating up a storm. I felt a bit better once I was outside a bit more.

As I got to the first aid station, I wanted water, not Gatorade. So I took a cup of water and off I went. That would be my last water until the 3rd aid station. Why? As I approached the 2nd aid station, I saw the port-a-potties and used one. When I came out, I looked for the aid station, but could not see anything. I saw the signs and all the cups on the street, but NO aid station.

Mentally that was tough. So now I had to think about whether or not there would be water at the next station. There was. The problem was I needed electrolytes in me. When I got into the Boystown area(gay area of Chicago). One grocery store came out with bottles of water for runners. They could have easily sold those, but were kind enough to bring the bottles out.

At this point I was dragging a bit. I called the crew and asked them to meet me sooner than hoped. I met them at Mile 9 and got a banana, and felt a bit better. I told them I needed Gatorade, and they said they would have some at our next meeting. On I went.

I was walking more at this point. I knew the sub-6:00 was no longer an option - I wanted to finish. The next aid station had Gatorade. It was run by Fleet Feet - my store! Woo Hoo! I felt ok as I headed back into downtown. By this point I was walking with running breaks.

Once downtown, the runners I was with were really going slow. A few would sit along the curbs to rest a bit. As I passed a church, the priest and parishoners were outside giving us bottles of water. Very kind!

I met the crew at Mile 14 and got some Gatorade. It was the best Gatorade I ever had. I was running more at this point and was feeling ok.

The race ended between Mile 15 and 16 for me as police were out telling us to walk to the park. Why? We got various answers. Lots of chaos. Eventually we understood the race was over.

Marathon officials are saying there was plenty of water and cups. They try to point the fingers at those who took more than one cup of water. Shame on them. There obviously was not enough. I saw people picking up cups from the ground to use. If it weren't for the good people of Chicago who came out with water and hoses for us, I bet a lot more people would have been dropping.

I agree with the ending of the race. Conditions were not good. However...these people knew for a week what the weather was going to be, and should have upped the amount of fluids to be served.

As runners we run in all conditions. We are a hearty group of people. For some in this case, it was their first marathon. Probably not the best experience for them. Lots of rookie runners who may not have trained in heat like this or knew what to do.

Last year I ran in 100+ degrees in the Gay Games. I felt this was worse weather conditions. Had I not hydrated as much during the week I might have dropped out of this race a ways back. I was ready. I just don't feel the Marathon organizers were as ready.

Charlie

Marathon Recap - Sometimes the Journey is Enough

Today's Chicago Marathon was not the best of experiences for me. As feared the heat would take it's toll. I just did not know how much it would affect everything.


You should know at the start, the race was called after the mid-point for me, due to excessive heat. I could see something was not right when water stations starting at the 3rd one were running out of water and Gatorade. I did not have any Gatorade until the Mile 10 water station. That is how bad things were.


What I did not know is that 320 people were rushed to the hospital, and one runner died today. I am sure there was no choice but to end the race. 24, 941 finished out of over 36,000 at the start.

My race was going well until after mile 3 when I really needed water and Gatorade. Then I began to wear down. I joked that I was taking running breaks during my walk. I know I could have finished the race. I was clearly slower than my goal pace, but I knew if I wanted to stay in, I couldn't go fast.



Between Mile 15 and 16 we were told by police the race was being called, and to begin the walk back to Grant Park. We were on the west side of the city, so it was quite a hike.



At first I was upset. I wanted to finish this. I called my sister and she reminded me that even getting to where I am is a huge accomplishment, and that I have nothing to feel bad about. I wondered if I was getting a medal, and if so, did I deserve it. She told me of course I did as a reward for my hard work.


What the race officials could not do, the wonderful people of Chicago did. Many people came out to bring us water and to hose us down . One grocery store brought out bottles of water for us. The fire department opened hydrants to cool us off.


I'm not going to go into my thoughts about the management of this race. I will save that for another day.


Instead I am going to thank Krys, George, Matt and Mark for being my trusty road crew today. They got me food, Gatorade and water, and I really appreciate it!

I am sore, but ok. I got my medal, and now I rest. I'll go into more about the race tomorrow.

Charlie

Marathon Morning

It's almost 4 a.m. - I'm up. I'mo not quite awake mind you, but I am up. Making oatmeal, and a bit of toast. Soon I will walk the dog, then head off to the race. Race time is 8 a.m.

I feel pretty good! I had a good night's sleep. I am a bit nervous, but I think that is to be expected.

I think I am great shape. My weight this morning is 199 lbs! Under 200 and FABULOUS! I weigh that in spite of the terrific pasta dinner my training team had last night. :-)

I trainied hard and well for this. I have studied the course map and talked to countless people about the race. I think I know what to expect. I also know how my body and mind will work today. So I am prepared.

So at this point all I can say is .... BRING IT ON!

See you all at the finish line!

Charlie

One More Day - The Plan

The training is over. The packet has been picked up. I have my clothes and bib number ready. All there is to do is run a race called the LaSalle Bank Chicago Marathon, and I will - tomorrow.

I do have to work a short time today. I also have a pasta dinner tonight. So it should be an easy day.

So how am I planning the race to go?

The key for me will be a moderate start. Not a fast or too slow start, but a good moderate pace. If I see anything faster than 11:15 at the 1st mile, I will have to slow down. I would like to be at the 5 mile mark around 58:00. The 10 mile mark around 2:00. 13.1 miles I would like to be at 2:30-2:50 range. My worry is the last half. At this point the temps will be in the 80's. Chicago is headed for a record heat day.

My road crew will be meeting me starting at mile 11, then mile 15, 19, 23 and the finish. I will have slowed quite a bit by mile 16, so I will need to stay focused. I am counting on the energy from fellow runners and the crowds to see me through this.

At mile 18 I would like to be at 4:20-4:30. If I can do that, I feel a finishing time of 5:45 is within my grasp. Of course the goal is 5:5:59, but I will be thrilled with the 5:45 time.

I think this quote sums it up best.....

Begin at the beginning and go on till you come to the end; then stop.
- Lewis Carroll, from “Alice in Wonderland”

I have really enjoyed this training process. The folks at FFC, my gym, have really put together a good plan for the marathon. Now I just need to run the race.

I am also blessed to have supportive family, friends, co-workers and the many people who read this blog and have wished me well. It all means a lot to me, and I will have those good wishes with me tomorrow.

Of course I will let you all know how it goes.

Charlie

2 Days Left

Today I went to the expo. I love the expo! So cool to see all the running stuff. Yes...I'm a geek.

So how do I feel? Still good. Not happy about the hot, humid weather predicted, but darned little I can do about it. Two women came into the store puzzled about what to wear. One woman said. "I was prepared for colder weather, what will I wear now?" How about what you wore all through training? Good lord!

The city is buzzing with the marathon. So many people are coming from all over the world to run it.

Today I met people from Italy, France and Spain who are here to run.

Tomorrow I work a few hours, then I have a pasta dinner with my training group. Looking forward to it.

Charlie

Marion Jones Cheated

Marion Jones has admitted to steroid use. I am not surprised at all by this. What always gets me is when they use the ignorance defense.http://www.thefinalsprint.com/2007/10/marion-jones-fall-from-grace-now-complete/



Jones is still, however, insisting upon using the ignorance defense, claiming that she thought she was taking flaxseed oil, a nutritional supplement, even though she “said she noticed changes in how her body felt and how she was able to recover from workouts.”



Maybe the average person will buy that load of doo doo, but as someone who trains like I do, I am aware of everything I put into my body. I know she knows what she took at the time she took it. She is lying again.My feeling when it comes to the drugs in sports is either crack down HARD on it, or make it legal.

A coach friend of mine tells me performance enhancing drugs is rampant in colleges. He told me there was a lot of pressure on him to use drugs, but he never did. I can only imagine when Olympic glory is on the line how tough it is not to take them.

Still Marion Jones ia a cheat, and she lied. This diminishes anything she accomplished on the track IMHO. She should return her medals.

Charlie

Donation Reminder

My friend and co-worker Spencer is busy rasing funds for the American Liver Foundation. If you are so inclined, please donate to his marathon effort!

http://www.active.com/donate/run2007/alfSWillba

Thanks!
Charlie

So How's That Weather Looking?

Ideally I would love to run in 45 degree weather on race day. That won't be the case this year. Sunday is shaping up to be 69 at sunrise and 86 by nid-day, sunny and a bit humid. I am downing water now so I will be hydrated come Sunday. I'm leaving nothing to chance.

Gotta remember to put the sunscreen on, wear a hat, and leave the cold weather gear at home!

Charlie

The Last Training Run

Tonight I ran 4 easy miles along the lakefront. It was my final run before the marathon. I felt good and ran the 4 miles in 47:00. Not too bad.

So the weather forecast has changed again. Previously it was rain with temps in the 70s. Now it is sunny and mid 80s. I'm not happy about either forecast. I would love sunny and 45! Doubt that will happen though.

Before my run I talked with Scott. He believes I can run the marathon in 5:42! WOW....that would be great.

4 days to go.....

Charlie

The Course

The marathon is 26.2 miles. I try not to think about that distance, but there is no way not to. So where does the course go in Chicago?

The race starts in Grant Park, along Lake Michigan, and heads north. We weave our way around the north end of downtown, before heading north to Lincoln Park. We run through the park, past the zoo, and head up to the Lakeview area, home of the Chicago Cubs(who will be playing a playoff game that day - maybe). This area is well known in the marathon for the aid station sponsored by the Frontrunners - the gay and lesbian running group. They always win the "Best Aid Station" Award. So runners do not be surprised ifyou see the happiest drag cheerleaders in the world cheering you on. At this point we are traveling south, We are heading back to the Lincon Park region, and into Old Town. There we will be greeted by the Fleet Feet Sports Aid Station. This is my co-workers and volunteers cheering us on!

By now we have passed the 10 mile point and are heading back to downtown. At the halfway point we are heading west. On the western part of the city we will encounter Greektown and Little Italy! Once we get past Little Italy, we are heading to Mile 18. Mile 19 is the Pilsen area. This is the traditional Hispanic neighborhood. I am told it is a very festive atmosphere there. We will need as much festive feelings as possible at this point. After Pilsen we head south to Chinatown. We continue going south towards Mayor Daley's neighborhood, Bridgeport. We are beginning to head north once we see the home ofthe Chicago White Sox home, U.S. Cellular Field.

Our trek back takes us through the Prairie District. A mix of older homes and upcoming condos! We are now a stones throw from the finish, but we have one more thing to tackle. It's what I call, Mount Roosevelt. There are no hills in this race, but you would swear there is a hill at the finish. Roosevelt Rd. take an uphill climb. Just what you need after 26 miles. Once you get up the "hill" it is a mad dash to the finish, back in Grant Park. Phew!!!

So that is a brief summary of the course. How will I get through it? I will write about that withing the next day or two.

Charlie

The Almost Done Training Run

Tonight was my second to last training run - 5 miles. I ran it on the treadmill at the gym. I felt good and easy, and went at a good pace. I finished the 5 miles in 58:44. Faster than race pace, but it felt good. Body feels good. All systems are go at this point.

Really thinking about the race strategy over the next few days! Will also be meeting with my race crew this week to go over when I will need to meet them during the race.

:-)Charlie

September Wrap Up

Welcome to October! September was my month for the most miles this year - 82.91. My average time was 12:28/mile. This is very much in line with my racing pace for the marathon. If I can stay between 12:00-12:30, I will be in great shape.

I was pleased with my running in September, especially my Chicago Half Marathon and new PR of 2:45.

Now I look to October....which means we are 6 days away from the marathon. Woo Hoo!

Tonight is a 5 mile run with my training group. Should be a very easy run.

Charlie

One Week to Go

Last night I was going through pictures for a birthday project for my dad. He turns 90 on Saturday. As I was going through the pictures, I kept looking at me through the years. I smile in almost all the pictures, but then I cam across the picture of my cousin Polly and me, taken at the Green Bay Half Marathon this year. I radiated in that picture.

I look so different today than I did just a few short years ago. It used to take an effort to get in and out of my car. Today I run marathons. It used to be embarassing to go to the clothes store and see I had gone up a size. Today I can walk into any store and buy the clothes I like!

I have come so far. I wrote about the journeys we take to get to the start line. No matter how many races I run, I feel the journey has been a lifetime in the making.

No matter what problems I may have in life....I see what I have accomplished, and it reminds me I can handle pretty much anything thrown at me.

We are one week until the race. I am ready to give it my best. At the start line I will think about where I have been...and the course which lies ahead of me. AND I WILL DO IT!!!

:-)Charlie

I Am a Runner...No Matter What Pearl Izumi Says

Shoe/clothing company has an ad which differentiates runners from joggers. You can see it at www.wearenotjoggers.com. It describes joggers as some how half heartedly running, and they real runners are endangered. If you were to watch me run, you might be tempted to call it jogging. I am not fast, and there is no gazelle like quality to my form. Believe me though....there is NOTHING half hearted about what I am doing on the road. I am running!

And if I "jog" now and then so what? Who cares? I'm still moving. I'm still pushing my body to a limit it did not know before. Arrrgh! Marketers!

Today I had a pre-marathon massage. It felt good, and now I am ready for my light running for this week. 8 days to go.....

Charlie

9 Days...and Counting...Deciding to Run

In a past posting, I asked who inspires you, and I developed a list of people who inspire me. I want to add to that list. I would say anyone who makes the decision to run inspires me. Note, I did not say decides to run a marathon.

Everyday I work with people who are just starting to run. Almost immediately these people tell me they aren' t running a marathon, they are "just running." I smile and tell them I think they are doing great to run 1-3 miles, or however far they want to run. At least they are trying.

I have found the decision to run is a big for most people. Deciding to run means you are taking an active part in your body to make it healthier. That's important, and not to be minimized.

As many of you know I started running, because I had been walking, trying to lose weight. I walked so fast, I thought, "Why not run?"

Some people end up loving running. Others not as much.

So to those who make the decision to run - congrats! You have made a major step in your life, and I am inspired by you.

We are at 9 days until the marathon. No running today. Tomorrow will be an "easy" 6 mile run.

:-)Charlie

Congrats and More

My cousin Polly who ran her first half marathon earlier this year with me, set a new PR this last weekend in her second half marathon. She ran 2:07. Way to go Polly!!!

So now we are 10 days until the marathon. I feel good about my Yassos from last night. I am going to head out for a little bit of a run this afternoon if the weather cooperates. All in all I feel good.

My fellow marathoners agree it is time to bring on the race. We are ready and raring to go on Oct. 7. One guy told me yesterday he is tired of training. I hear that, but it still needs to be done. Another runner told me he won't run until the race and eat whatever he wants. Note to self...stay clear of the puking man during the race.

Scott has asked us to figure what to wear on race day. I am waiting to see what the weather reports will be before I decide. I know I won't load down with a belt like I did in Phoenix. I didn't like that. I will depend on the water stations and my support crew. I do have my gel figured out - Gu's Chocolate Outrage. If I have to have something, it might as well taste like chocolate.

I have been looking over the course map again and again. I want to know what to expect. The marathon website has a video tour. That helps as well.

So 10 days to go...and all is well.

Charlie

Yasso 800s

Tonight I did my Yasso 800s. This is 10 x 800 m. I run 10 1/2 mile sets at near race pace. This is used to predict my marathon time. Scott said based on my performance tonight I would run the marathon in 5:54. This is under my goal. He believes I will actually go faster on race day and get closer to 5:45.

Runners World writer Burt Yasso created this program. My friend Spencer and I joke that when you are done, you are to yell, "YASSO!!!!!!!!!!"

YASSO!!!!!!!!!

:-)Charlie

The Journey

Training for a marathon is a journey. I think the journey starts when you make the decision to run one of these races. I have heard people tell me they thought long and hard on it, others have told me they made a bet with friends. No matter how much or little thought went into it, you knew you were heading on a journey. You just didn't know what kind.

When I made the decision to run my first marathon, I wanted to see if I had one in me. I did. Now that I know I can do it, I want to do it better. I made this decision as soon as I crossed that finish line in Arizona!

This journey has been more physical for me. It has also felt like I have sacrificed a bit more. By sacrifice I am mean I have lost out on meeting up with friends, so I could train. For the most part my friends understand.

I would not trade my marathon training experience for anything. It allows me to see how hard I can push myself physically and mentally. It shows what I can accomplish. And when that medal is placed around my neck, it is pure joy, because I know it was all worth it.

I talk to people all day who think it is worth it all. Others think we marathoners are nuts. Both are correct. :-)

Charlie

Feeling Good

The taper is a good thing. Today I took a nice easy 4 mile run on the treadmill at the gym. Nothing to strenuous, just easy. Tomorrow night is my last speed work...thank goodness! I have to say I don't always enjoy the speed work, but I give it a good shot.

I'm still eating well. No slouching during the taper period. I think I have done well during the training, and look forward to a post race pig out...hehehe.

People coming into the store are happy and excited about the race coming up. So I can only feel pumped.

:-)Charlie

Nervous?

Yesterday three people asked me if I am nervous about the marathon. I would not say nervous, like scared. I would say I am ready for this, and now I have nervous energy about getting started.

I feel my training has gone well for the most part, and am in better condition for this race, then I was for the Phoenix race. I'm more excited than anything.

At the start of this I wanted to set a couple of goals. I wanted to run 5:59:59 in the marathon, and I wanted to lose some weight. Goal #2 is done. I started the training at 210 lbs. I am now back down to 199 lbs! So I am a leaner running machine! Now all I need to do is the goal time.

Soon I will be writing about my strategy for the race. I have been thinking long and hard - as well as staring at the course map. Yeah....I'm a geek.

:-)Charlie

Saying Thanks to Anne

This is a special blog post for me. It was on my mind during my long run today, and when I got home I knew I wanted to write this.

When my sister Anne and I were kids we always found ways to get at each other. It was not always pretty. I think a couple of times our dad actually swore at us in order to get us to behave towards each other.

As siblings do, we grew out of it. Anne got married and had kids. I came out, and tried to make my own life. Even though we had very different lives, we always found a way to bond, through the good times and the bad. There were plenty of both.

When I made the decision to lose weight and become healthier, I have no idea what my sister thought as I took up running. I do know she supported me 100%. After a good run, or a race we would talk, and she would tell me how proud she was of me.

As I got more insane with my running, Anne helped fuel the addiction even more. She got me my first subscription to Runner's World. She got me a pair of shoes, a watch to time my runs, and my first IPod Shuffle. She also just sent me a replacement shuffle - as my first one met an untimely death in the washing machine.

Anne was with me when I finished my first half marathon in South Bend last year. She was at the half way mark with pom poms cheering, and she was in the stands when I ran onto the field at Notre Dame Stadium. She also was the one who made the rule that I could wear my race medals for a day...maybe into the next day - not after that though.

Sadly Anne won't be at the Chicago Marathon, but she will be with me in spirit. She is on my short list of people to call during the race for a quick pep talk during the tough miles.

I value her support and am so grateful to have her for my sister. Anne manages a cleaning business and is a mother of three. She has also taken up aerobics in an effort to get healthier. She has a lot on her plate, and I am amazed at how well she succeeds. I may be biased, but I dare say she is the best sister a guy could have.

I believe it is important to thank the people who love and support us runners. I will be writing about other folks in the future. For now though... thanks Anne for all your love and support! It means the world to me.

:-)Charlie

Dean and Me

As I mentioned a couple of weeks ago I met Dean Karnazes, ultramarathoner, and an idol of mine. We had a picture taken at the expo. Thought I would share it. Sorry for the odd look. It was meant to look like a magazine cover, but the photo people messes it up.

:-)Charlie

Running in Evanston

One of my favorite runs is through Evanston. I ran a nice 5.04 miles today in 1:00:15. That's a great time. I felt good, and it was a beautiful run. There are beautiful homes, nice people, and a great lake front path. It all makes a very enjoyable run.

So now we are 17 days until the marathon. I am feeling better about things since I have recovered from the 20 mile run last week. I am actually looking forward to the 13 miles on Saturday.

Saturday we will talk a bit about race strategies. Should be an interesting chat. I've been thinking alot about this. I need a decent start...not too fast. I also need to stay energized during the race. I worry about the more desolate areas along the course. Need to stay motivated during those portions.

I will be getting a new IPod Shuffle soon, so I will use that during the quieter portions of the race.

:-)Charlie

Spirit of the Marathon

"Spirit of the Marathon" is a documentary which will premiere in Chicago the weekend of the marathon.

http://www.marathonmovie.com/home.html

If the film is as good as the trailer, this will be a must see for all runners. I got chills just watching the trailer.

Charlie

3 Quality Miles

Yesterday I ran a short 3 miles. It was a decent run, just enough to keep me going. I have started the taper.

Tapering for those who don't know is what you do between your longest run and the marathon. You still run, but the miles decrease. You can breathe a little easier knowing you don't have more long, long runs in training. All you do now is anticipate the race.

I took in too much sodium yesterday, my ankles are swollen and hurt this morning. Someone brought peanuts to work, and we nibbled off and on during the day. I can always tell when I have had too much sodium....darn that swelling.

Otherwise all is going well for my training. I have 13 miles on Saturday, and we are going to talk about our race strategies.

:-)Charlie

Looking Ahead

Last night I was trying to figure out what my next running challenge will be. I know I don't want to do another marathon for a bit.* I was looking for some interesting half marathons or 10Ks to do.

I know my main objective after the marathon will be running just for fun and fitness. I won't be in training mode, but will look to just get back to the casual nature of running. I say this now, but I am sure there will be something down the pike which will get me back into training. Hehehehe...

Curious what running goals people have out there?

Charlie

*Note: The blogger reserves the right to change his mind about marathoning if the right race comes up.....;-)

I'm Fine With My Running!

“When I first started running, I was so embarrassed I'd walk when cars passed me. I'd pretend I was looking at the flowers.”

- Joan Benoit Samuelson 1984 Olympic Women's Marathon Gold Medalist

When I first started running I was horrified at the thought of people watching me. I would head out at 5 a.m., so no one would watch. I thought I looked pretty bad. That changed after my first race. It was the first time I really watched a group of people run. After that, I felt I looked fine.

When I watch people run in our store, sometimes I get the person who feels embarassed to have someone watch them. We all run differently. I will never have a gazelle like run. I know that, and am ok with that.

I also know I will never be as fast as those Kenyans! But I take comfort in knowing every time I put on my shoes and head out, I give my run a good try. Some days are better than others, but I am just so glad to be out there.

:-)Charlie

3 Weeks Away

We are now 3 weeks from marathon day!

:-)Charlie

Not Pretty, but Done

Today was a 20 mile long run along Lake Michigan. It was a stunning morning. The day started in the upper 30's and was sunny.

I didn't sleep well. I had nightmares all night, so my head was not in a good place at the start of this run. I was slow all day. All I wanted was to finish and come home. That is what I did.

We started at the Mile 4 marker and headed north. All was fine. I was never fast, but I was not that slow either. After hitting the 0 marker, we headed south. Our path went to the Shedd Aquarium. Again, I thought it was a stunning day, but I was not in my run. I was hoping to finish in 4:15.

I knew that time flew out the window around mile 14. Pain was beginning to set in, and I was walking more. I was giving myself a good chewing out, which anyone running by would have heard. I'm sure I looked like a mad man.

I took many walk breaks, as I felt cramps coming on. I worked them out, and started running...jogging. I eventually made it back to the start - 4:35:06. Not a great time if I am hoping to accomplish a sub 6:00 marathon, but I have three weeks to make some changes.

I was down the whole ride home on the EL. Now that I have had a few hours to think about it, I am not so down. I ran the race of my life last week. It is only natural that this run would not be the same calibre - I'm not Lance Armstrong...hehehe. So I have a good sense of what to plan, and will be working on it this week.

20 miles are in the bank!

:-)Charlie

Support

I would like to say that a marathon is an individual goal, but that goal is not achieved individually. We runners value the support and encouragement of our friends, family and loved ones. I was reminded of this last Sunday during the half marathon.

My friends Sarah and Mark brought their girls out to cheer and support me. Mark brought the bike so he could meet me at various mile markers to give me Gu or water. Sarah had the girls out to cheer me on. Cecilia, their oldest (3), looked so happy to see me at the mile 3 mark. She was beaming as I waved at her.

Mile 10 though was the key for me. They there were again. This time they had a sign cheering me on. I gave Cecilia a high five, and she looked so happy!

I was also happy to see my other Mark. He says he saw me at Mile 11, but I did not hear him. I saw him though once I crossed the finish line. A smiling face is always a joy to see at the end of a race.

So now we come to the marathon. I am developing my plan for the day. I have some friends who will be my road crew. I just have to figure where to have them meet me. I also have some friends ready to pop out and cheer me on. This is a major reason why I want to do Chicago - that hometown feeling, and all my friends will be there.

The people in our lives may not always understand this insanity we call running, but one thing is for sure, they know what it means to us, and we are so glad they are there to cheer us on! Thanks to those wonderful people.

:-)Charlie

Slow Run and Strategy

After my fast half marathon, I wanted to be sure I had an eye on this week's 20 mile run. So last night's run was short and slow. I ran about 5 miles at a 12:36 pace. It felt good. I knew I didn't want to push myself. My body is still coming back from Sunday's race.

The 20 miles will be a good chance for me to see how the race distance will really feel like. I am working on my race strategy at this point.

Overall I feel pretty good. My body is recovering well from the long runs. I feel I am in decent shape. Emotionally I am excited about the marathon. I think about it everyday. I think about how I want to pace myself; where I will need my support crew; whether or not I should take water with me. Lots to plan.

24 days away...

Charlie

25 Days Away

I got my confirmation ticket and booklet for the marathon. Now I feel like I am officially entered. A co-worker and I were acting like kids waiting for Christmas talking about the marathon yesterday. I have taped the course map up at work, and we have talked about strategy.

This has been a fun experience. I talk to runners everyday, so my excitement is up for this. You get a sense that this race is what the runners in Chicago really are gunning for.

So here is what I need now....words of encouragement. I felt good after the half marathon, but I see the 20 mile run looming, and I am a bit worried. I really want to finish this long run. So any words you folks can give....I will appreciate.

Charlie

Medals and Pet Peeves

So I have a nice collection of medals in my posession. I have to say everytime I earn one in a race, I really feel like I have earned it. :-)

Ok...now for a couple of pet peeves from yesterday's race.....

1) IF you have to stop during the race - MOVE OVER TO THE RIGHT AND GET OFF THE COURSE!!! I can't stress this enough. I can't tell you how many times I almost crashed into someone because they were listening to their music, and just STOPPED to either stretch or just rest. That is a horrible accident waiting to happen.

2) I appreciate all the people who volunteer during a race. The most important ones are those at the water station. So please....make sure you have water and drink somewhat ready. I can't tell you how many times I stopped at the station and had to wait as they poured drinks. That kills me.

Still feel good about yesterday's race. Feeling very good about a sub-6 hour marathon in 27 days!

:-)Charlie

Chicago Half Marathon

Yesterday was the Banco Popular Chicago Half Marathon. It was a bright and sunny day. Temperatures were warm in the 60's at the start - not a cloud in the sky. 12,500 started the race. The race goes through the Jackson Park/Hyde Park region of Chicago, starting at the Museum of Science and Industry, then along Lake Shore Drive, then back to the museum.

As I waited for the start, a woman came up to me. I had sold her shoes months ago. She was hugging me, and tell me how much she loved her shoes, and that this was her second half marathon, and will shoot for the Chicago Marathon next year. I thought that was sweet.

A few minutes later a guy tapped me on the shoulder. Sure enough I sold him a pair of shoes a few months ago. He too was telling me he was feeling good, and wished me luck.

The gun went off, and the race was on. I will admit, I went out way too fast. I thought I was going slow, but at mile 1 - 10:13. NOoooo! Too fast. My next mile was 12:05, much better.

At mile 3 I was greeted by my crew - Mark, Sarah, Cecilia and Chloe. I have known Mark and Sarah for 12 years. The girls are their delightful daughters, age 5 and 6 months. They were a welcome sight!

Soon the course headed out of the park, and on to Lake Shore Drive. It was a lonely stretch of road, few people, but there was the occasional rock band. At mile 5 Mark met me with water and a gell. I screwed up opening the package, and got gell on me....yuck. At this point I was under an hour and feeling good. Mile 6 and 7 were ok. Mile 8 I was feeling very dehydrated. The sun was hotter than I had thought. I could feel a burn coming on. I called Mark, and told him I needed him at mile 9 and not 10.

He biked over and met me. I kept the water this time, and had better luck with the gell. He rode along side me which actually helped. I felt like I had company. At mile 10 the girls were there with a big sign wishing me luck. I gave Cecilia a high five! I told them I would see them at the finish, and off I went.

This point on I took far more walking breaks than I like, and my pace had slowed a bit. For a good portion of the race I was running near the 2:30 pace group. Way too fast for me.

At mile 12 I decided to kick it into gear, and I did some speed work(which would make Coach Scott pretty happy). At this point all I wanted was the finish line. Soon enough I saw it, and I powered my way to it.

I crossed the finish line at - 2:45:04 - a new personal record! The previous mark was 2:59:59.

At the finish I met up with the crew, and my other friend Mark was there. He was cheering me on at mile 11....never heard him. Still it was good to see the group there at the end.

I feel great about this race. Learned some good lessons for the marathon - take water and avoid the early water stops; start slower; take walk breaks before I NEED them; make sure I see the support crew more often.

So another successful race in the bag....this week I have a 20 mile long run! OY!

:-)Charlie

Meeting a Hero

It isn't often we get to meet our heroes. Today I met one of mine. I went to the expo/packet pick up for the half marathon. As I walked by the Nissan booth, there he was - Dean Karnazes!

Those who read here regularly know who he is. Dean is an ultramarathoner. His book "Ultramarathon Man" should be required reading for runners. I stood in line where he was signing copies of his book. I own the book already, but when I found out the books were free....bam I was there. I was the last in line.

Finally I got my chance to talk to him. I told him he is an idol of mine, and we talked a bit about my running. He told me it is people like me who inspire him. WOW! We posed for a picture, and he wished me luck on Sunday. He is running the race as well.

Dean is a nice guy, and while I am sure he tires of the promotion work, he gives his all to those he talks to. I feel so blessed to meet him today. It made my week!!!

www.ultramarathonman.com

Charlie

T- Minus One Month

One month from today - The 30th LaSalle Bank Chicago Marathon!

:-)Charlie

Catching Up

Folks, sorry for not posting. We are having internet issues at home, so I am unable to access the blog at home for the time being.



Wednesday I met an incredible woman named Katherine Brooks. She was my last customer of Wednesday. She was limping and had a brace on her right leg. When she sat down we talked about what she needed shoes for. She is running the Lung Run 5K this weekend. She has not run in a year and 3 months. Katherine suffered a stroke, which left her paralyzed on her right side. She used to run marathons. This 5K is her first race back. Her ultimate goal is to get back to running a marathon.

She and I talked for a while about the normal feeling we have when we run. She told me how un - normal she has felt since she had the stroke, and her training has made her feel whole again. Her goal for the 5K is 1 hour - 1:15. She will have her PT, husband and doctor running with her.

I headed out on a 6 mile run after work, and thought of Katherine as I ran. It was hot and humid, and I barely made the 6 miles, but I kept what Katherine has been through in my head, and that got me through it.

The Chicago Half Marathon is Sunday. I am going for a PR. The course will begin to close at 2:50. I am going for a sub 2:40 time. I think I can do it. I of course will keep you all posted.

:-)Charlie

4 Miles...and I Feel Good!

Sorry for not posting more. We have no internet at home this week.

Today was a 4 mile run to Evanston. Excellent run and I felt great. I ran the 4 miles in 45:40. Great time for me. The weather is getting warm and humid again. I am really hoping for a nice 45 degree day on race day. :-)

I am sending a big shout out to the person who is reading this blog in Belfast. Don't know who you are, but I appreciate your periodic reading. Hope you are finding it entertaining or interesting. I have been to Ireland many times, I just not have not made it up to your area.

One day I will.

:-)Charlie

Long Run to Evanston

One of my favorite runs is to head north to Evanston, the suburb just north of Chicago. It is a nice change of pace from the lakefront path. Today the run was 6 miles. Yes...a cut back week. I felt really good on this run. Though it was cooler than it has been, it was still humid out there.

I ran the 6 miles in a terrific 1:05:21. That is mush faster than race pace. Still I enjoyed myself out there. Lot of friendly folks running and saying good morning! I like runs like that.

So now I begin to get ready for the Chicago Half Marathon. That will be next week's long run.

:-)Charlie

August Thoughts

Today I close the books on the month of August. Here are the stats:

69.95 miles with a 12:12 pace. That is a bit slower than the last month, but I am more than fine with that. Today I ran 2.5 miles in 28:58 - not bad. I did hill and speed work on the treadmill.

This has been an odd time for me. As most of you know I lost my job at the college at mid-summer, so when I am not running or working at Fleet Feet, I have been searching for a job. It has been hard on me mentally. For whatever reason I can't seem to get THE job. I come very close and have great interviews, but nothing comes of it. At one point I felt I was a failure for not being able to get the job I want.

Running has kept me sane. Running has reminded me that I am able to accomplish something. While I have not been able to nail down some of the long runs, I know what I am capable of, and know I can succeed at the marathon.

Deep down I know I am not a failure, but clearly some things in my non-running life are not working, and am at a loss at how to turn things around. It is hard to block those out while running, but I do my best.

Sorry to make this a downer post, but if I can't share it here, where can I?

Never fear, I know things will get better. The problem is I need better - FAST!

:-)Charlie

Rest

This morning I woke up with seriously stiff ankles. So today is a rest day. I will do some miles tomorrow. Saturday's long run is a 6 mile run. So this is a cut back week.

I am actually getting excited about next week's Chicago Half Marathon. This is will be a good test to see how I am doing. the course begins to shut down at the 2:50 mark. So I will be working on getting under that time. This will also let me see what kind of shape I am really in.

At the store folks are coming in for all their marathon gear, so we have been swamped. Time to get the new shoes to wear for race day. For those who don't know the life of a running shoe is 300-500 miles, or 6-8 months -depending on use. Some shoes wear quicker than others.

I have ordered my shoes. I wear the Brooks Dyad 8 1/2 2E. My feet are actually wider, but thoser shoes are made bigger. So it all works for me.

:-)Charlie

Good Pace

Tonight was a tempo run. I took to the treadmill. The speed work takes its toll on me though. I did 5.5 miles at an 11:43 pace. I'm ok with that. I just needed to do another 1.5 miles. Just did not feel it. Still I happy with what I did.

Tonight though I am very tired and worn out. One thing which I always have to remember is when I am physically tired, I am not always at my best emotionally. So I am glad the roomies are on a camp out tonight. I can decompress at home alone.

My post run meal tonight was a PB and Honey sandwich on whole wheat. I really had a taste for that, and it was YUMMY!!!!! I downed it with a glass of soy milk. I have to say I really like soy milk. Not the plain, but the vanilla. Very tasty. Silk makes a great lower calorie soy milk that is wonderful. The store is always out of it though.

So all in all a decent run. I am thinking of throwing in some miles tomorrow. We'll see.

Charlie

Quote of the Day

"I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!"


Sasha Azevedo

Community of Runners

What has amazed me most as I have gotten involved with running are the incredible people I meet. On a daily basis I talk and interact with runners from Chicago and around the world. This blog has been visited by people from places such as Malyasia, Iceland, Israel, Ireland, the UK, Brazil, Spain, France, and even somewhere in the middle of the Pacific, and of course all over the US and Canada. I want to thank you all for reading my blog. I appreciate it.

As I talk with these folks, I am struck at how much we love our sport. For some it is a healthy exercise. For others it is a passion. When I talk with customers at the store, I watch them beam as they tell me about their runs and how they are progressing.

I am sure I bore most of my friends as I talk about my running, so I am very appreciative of being able to "talk shop" with my fellow runners. You all are terrific!

So now as I head off to work today at Fleet Feet, I feel good knowing there is a great community of runners out there!

:-)Charlie

Speedy

Tonight's workout was 6 x 800m. I broke it down into miles. When you do speed work you, the idea is to go all out. My first mile I ran in 9:44. My second miles was also 9:44. I slowed down for the third mile - 10:00.

I am a tired guy, but happy that I did well tonight. Tomorrow I will rest up as Wednesday is a 7 mile run. I am looking ahead to Saturday. I am supposed to do 6 miles, but I may up it to 10. I will see how I feel. I also want to try to get some extra miles in as well.

I'm feeling good, and already beginning to think about my race strategy. More on that later.

:-)Charlie

"You Are My New Hero"

Yesterday I was helping a man with shoes at the store. He had just done a charity walk, and realized he needed new shoes. He had his daughter with him. I would say he was in his 50's. He talked about his recovery from quadruple heart surgery. I asked how his health was, and he said this is why he walks.

He asked me if I thought walking was good exercise. I told him how I started walking, then turend to running to lose 100 lbs. He looked at me wided-eyed, and told me that was amazing. We talked about the importance of nutrition and exercise. He has lost 70 lbs. I told him that was great, and to keep up the great work.

Sadly I was not able to fit him in shoes. He has wide feet like me, and we did not have his size. I gave him all the shoe information and told him he could go through another Fleet Feet in his home town, or he could go to the local New Balance store. He told me he wanted me to get credit for the sale. I said that was not an issue and not to worry.

Before he left he came over to me, shook my hand and told me I was his new hero. I smiled and thanked him, and told him he was pretty heroic for coming back from heart surgery. That guy made my day!

:-)Charlie

Range of Motion

For those who are first time readers, or have not read many of my posts, let me talk about my feet. I was born with clubbed feet. Typically you see people with this walk on the outside of their feet, and they appear pigeon toed. I have had surgeries which "corrected" this. The cures though have left me with extremely limited range of motion, especially the right foot. I have had people ask how I run. I suppose I should not be able to. For the most part I am fine on flat surfaces. Once the terrain makes my ankles move, it is very difficult, and usually leaves me in pain.

This brings me to today's long run. Today was an 18 mile run. It was miserable outside this morning. We started the run in a driving drizzle. Added to all the rain we have had this week, the path was miserable. Mud, huge puddles, a mini triathlon and downed trees from a storm a few days ago, made the path an obstacle course.

As long I was on the path, I was wet and miserable, but I ran fairly well. It was not a fast day. To avoid the obstacles, I had to run on the grass for a portion of the run. This was my undoing. Because my feet were forced to go at various angles, my ankles were beginning to kill me. Sadly I stopped at mile 8. My time was 1:44:49.

It is hard for me to stopdue to pain, because I feel so normal when I am running. To stop makes me feel as I did growing up, that there was something wrong with me, because I could not participate in sports.

I could have walked the next 10 miles, but that would have taken hours, and I would have just felt miserable out there. So I came home. Of course I am still miserable, but I can put my feet up. :-)

Sadly there is nothing I can do about this. So I will up the miles on my shorter runs this week, so I can get the miles in.

Charlie

Call Me Coach

Our store will be part of a "Couch to 5K" program New Balance will be sponsoring, Tonight I was asked if I would like to be a coach in the program. Of course I said yes!!! What a great opportunity this is for me. I really love the idea of helping people become more fit as they go from walking to running a 5K, or even no activity to running a 5K.

One of my joys at the store is talking to people about becoming more fit, and just getting out there and moving. A marathon is not required. I love it when these people come back and talk to me about how much they enjoy their running. Now I will get to go step by step with these folsk as they get mroe into the sport.

I am SO excited!!!!!!

:-)Charlie

X Train Lite

Today was a lite workout in anticipation of tomorrow's 18 mile run. I rode the bike and worked out on the Elliptical for about 20-25 minutes. A nice simple workout, not too hard.

Looking forward to tomorrow's run. 18 miles.....hoping to run it in a decent time.

:-)Charlie

Hot Run - Pain

Chicago has been sweltering in humidity most of the summer. I have discovered I don't run well at all in humidity. Last night was a 7 mile tempo run. I managed 4.2 miles. It was slow, but I wanted it to be slow. What kept me from going all the way? I was running on the right side of the path, which is normal. A couple women were running towards me, and would not get to the left as they should. I had to step off the path, and stepped in a rut. Minor twist of my foot, and I yelled, "FUCK!" It hurt.

The women looked back...and looked at me like I did something wrong. I hate rude runners. So I had a bit of pain during the run, and decided not to make things worse. So I headed back to the gym.

I am in a bit of pain this morning, so I will rest up for the 18 mile run on Saturday.

Charlie

Remembering Mom

No matter how hard I train, or how many races I run, there is someone I really can't share this with, and I wish I could - my mom. Ten years ago my mother died of Liver Cancer. Her birthday is tomorrow. She would have been 90.

Growing up my mom was who I shared everything with. All my school successes...and not quite successes. She was the one who went to bat for me whenever I needed someone in my corner. She was the one I talked to about anything.

As I grew older, she was still the one I felt was always behind me. She especially loved listening as I told her about my trips. We shared a joy for travel. All she ever wanted was for me to be happy, same as any other mom.

I would like to think she be supportive of my running. I know as a kid my losing weight was important to my folks. Of course it was tough to lose weight when you had the world's best cook in the house. Hehehe......

Mom did not always understand why I did what I did, but she was very supportive. I think she might have even come out to a race or two to cheer me on. I know during my longer races, I think about my mom, and hope she is watching over me.

Liver Cancer is a horrible way to go. Any liver ailment is a horrible ordeal. Yesterday I learned a co-worker of mine is using his Chicago Marathon to raise money for the American Liver Foundation. It's the first time he has raised money while running. I am including a link to his fundraising page. If you feel inclined, please consider donating to his efforts. I plan on giving as soon as pay day rolls around. Thanks.

http://www.active.com/donate/run2007/alfSWillba

:-)Charlie

Running to Meditate

"I've always felt running is a form of meditation. Running enables us to stop our lives, to go out and find a safe place for ourselves."

Nina Kuscsik, first official women's champ with her 1972 Boston Marathon win and two-time NYC Marathon winner


I have commented on this before. I really find my running a useful time to meditate/pray. I have a mantra I use as I run. It's in conjunction with my breathing. I say "world" on the inhale, and "peace" on the exhale. I learned this in a yoga class I took last fall.

I find the mantra clears my mind, and am able to focus on the run. It also allows for prayer time. Again, I am not an overly religious guy, and I am no pushing my faith out there. I just feel peaceful with God during these runs.

:-)Charlie

O-u-c-h

After the 16 miles I was in a lot of pain. The rest of the day was spent on the couch with the occasional leg cramps. Not my ideal way to spend a Saturday, but it was better than trying to walk all over the place.

We have a new dog in the house, and she did need to be walked. I told her we were going out front, and then back in. Of course she didn't listen and pulled me across the street to say hello to another dog. :-)

Today I am just a bit still, but no real pain. There was a time 16 miles would have me on the couch for days. So I do feel good about this.

:-)Charlie

10 Miles To Go

Today's long run was 16 miles. It was hard and painful but I did it. My first 6 miles I ran with Stuart from my group Johann, one of our coaches suggested I run with him I did. We kept it easy. The lakefront was crowded due to the Air and Water Show this weekend. Still we managed ok.

After 6 miles I used a port-a - pottie, and sent Stuart on his way. I would not see him again until mile 12. I was fine with that. I sped up a bit, but never zoomed with speed. At the mile 12 point I decided to head home from there, which is about 4 miles. I did the 16 miles in 3:22:44. Considering my half marathon race PR is 2:59, I say that is a damn fine time. Today's half marathon tiem was 2:43. Mile 14 was a speedy mile, and then I was pooped as I ran/walked the rest of the way.

I am so sore! But it feels good to know I got this run under my belt.

:-)Charlie

No Really....It's Ok If You Don't Run

Today during a job interview the subject of my running came up. I talked briefly about it, and what my goals are. This was the response, "I'm sorry I don't run." I smiled and told the woman it was ok.

Readers of this blog know this is a pet peeve of mine. When I talk about running, someone usually explains to me they don't run. Sometimes it is apologetic. Sometimes it is condesending. Sometimes it feels like they feel they should run. but are making excuses.

No really...it is ok if you don't run. Just because I do, does not mean you have to. This is my passion, and I enjoy sharing it. Everyone has something they are passionate about(I hope). If painting is your thing...great. If walking on a high wire is your cup of tea - excellent. Mine is running. So really...it's ok if you don't run.

:-)Charlie

"Easy" Hill Run

Last night's run was to be outdoors for 6 miles with hill training. It rained, so I was on the treadmill using a hill program, set at a 5.5 incline. I ran 3 miles of that, then I ran 1.1 miles at a regular incline. For the record I did not run the whole 3 miles at that incline. It was a gradual incline program.

I decided not to run the whole 6 miles. I want to save as much as I can for the 16 mile run this week. My fear is the hard running in this heat has taken a toll on my body, so I want to still run, but have something for the long run.

I had this problem of not finishing long runs during my last training, and I get worried about it. I know I can finish the race. I want to do more than finish though. I want that sub-6 hour time.

Charlie

Heroes!

I am only three years into the sport of running. Already I have my idols.

I am in awe everytime I read the story of Alberto Salazar and Dick Beardsley 1982 Boston Marathon duel. Joan Benoit Samuelson reigns supreme as the first women's Olympic Marathon winner. Katherine Switzer harrowing story of being the first woman to enter and finish the Boston Marathon impresses me. Ryan Hall, only 24 and is blazing at a sub- 1 hour half marathon. Dean Karnazes is the ultramarathon man. I read his book before every major race I run. Steve "Runner" host of the terrific podcast "Phedippidations" is my companion on my long runs. He keeps me company and provides inspriation to me.

Anyone who can finish a marathon has my admiration. I know what it takes to do it, and those people amaze me.

I am also in awe of the person who decides to get off the couch and decide to move. Making the decision to become fitter is an important one. I cheer and support anyone who takes that step away from the couch. You folks are heroes, and need to know it!

Who are your heroes?

:-)Charlie

Good Training Run

Tonight was a really nice 4.25 mile run to Evanston and back. I ran it in 51:20. Not too worried about the time. I took the stress off and thought of it as a fun run. Lots of people out running and greeting each other. I really like that.

It was a warm, but not too humid night. Just really pleasant. I left the IPod at home and just listened to my breathing and the sounds around me. Every now and then it's good to run without the noise.

:-)Charlie

Another Bad Long Run

I have found that humdity and I do not get along when it comes to long runs, and I think I need some help. Today was a 13 mile long run. I ran 7.16 miles of it before my right thigh started to cramp a bit. I called it quits. I was not happy about. I was drinking as I should, but never felt good out there. I even ran back to the gym to run the treadmill a while, but that did not help.

I started slow, and tried to get to pace, but nothing I did was working. I kept wondering if someone were with me, would I have been able to do it? The heat was getting bad for me, but I would not call it opressive. It just was sucking the life out of me. This is the second long run I have not been able to finish, and I am not happy about it.

I would welcome any thoughts or suggestions on this. I have tried drinking more. I have tried more walk breaks. I have tried running slower. I just can't seem to crack this humidity issue.

Charlie

X Train

Today was a cross training day before my long run. I took it easy. I did a 1/2 mile on the Ellipitcal, then 6 miles on the bike. A good workout, but not too hard.

Tomorrow is a 13 mile run. I won't be with the group. Most are running the Chicago Distance Classic on Sunday. I decided to run the Chicago Half Marathon in September instead. I was a bit sore yesterday after my run. So I will gauge myself tomorrow so I can run all 13 miles.

:-)Charlie

Tempo Run - A Bit Rainy

Last night was a 6 mile tempo run. Just a reminder a tempo run is slightly faster than race pace. My race pace is 12:00/mile. My goal last night was 11:30/mile. We have had huge rains this week, and had a big dump of rain earlier in the day. By the time I started my run it was drizzling. So the Lakefront Path hada lot of puddles and was a bit messy. Still I pushed ahead.

I felt really good the first 3 miles. Mile 4 I felt I was dragging. The humidity was hitting me, and I really needed water. When I got to the water fountain, there was a line of about 7 people. Most of them were chatty, and I was getting a touch impatient. Still I waited. That mile I ran at 13:03/mile.

I pushed hard to finish, and I had a time of 1:10:30. That is a good 6 miles for me. That translates to 11:45/mile. Just off the pace, and I was satisfied with that.

Saturday's long run is 13 miles. This will be a good gauge for me about how I am doing for a race pace. If it is humid as it has been I am tempted to slow things down a bit. Faster runs kill me in this heat, and I know that is what made me stop my long run a couple weeks ago.

Otherwise I feel pretty good as we countdown to race day.

The marathon has a new and improved website. Go to www.chicagomarathon.com to look at it.

:-)Charlie

8/8/07 - Quote

"Running allows us to define our weaknesses and make them strengths. It supplies those missing attributes that diminish us and keep us from functioning fully. It makes us whole."

George Sheehan

Great Quote

"Things which matter most must never be at the mercy of things which matter least."

Goethe

Two Months to Go

Last night was another stormy Monday, so the workout was on the treadmill. We had to run 3200 meters twice, or two 2 mile runs as fast as possible. I set the treadmill on an alternating speed, and ran the first 2 miles in 22:14. I took a 4 minute break before the next 2 miles. I zipped along in 21:21! So I ran the 4 miles in a blazing 43:35. My pace was 10:53/mile - again a fast one for me.

I felt good since this was my frist real running workout in a week. I'm sure my body thought, "Whoa what's going on." Because it was my first serious run in a week, I decided to take slow down breaks as I went along. No need to risk injury.

As of this writing it is two months until race day. Getting excited about it, and really beginning to think about the race. On the fridge at home, I keep a map of the marathon route up so I see what the goal is everyday. Of course after all this hard work, my feeling is the race will be the easy part.....ha!

The weather here is August weather - hot and very humid. So I need to be extra sure I am taking care of myself. Hydration is the word! I yearn for October weather though!

:-)Charlie

July Wrap Up

July was a heavy running month for me as you can imagine. The training went well. Not sure how I will do this week following a week of mostly not running, but tonight is a 2 x 3200m workout.

Here are the figures for July - 69:96 miles at 11:58/mile - Not too shabby.

Back in hot muggy Chicago. I would rather be running in San Francisco at this time of year. Hehehe.

:-)Charlie

Japanese Tea Garden

Today during my 3 mile run I went through Golden Gate Park again. This time I traveled around the Japanese Tea Garden. Very lovely. The city has swept the homeless out of the park this week, so the park seemed a bit better to run through. This garden in particular was wonderful.

I leave San Francisco tomorrow. While I won't go into the particulars of the visit. I can tell you it was one of the most interesting experiences I have had in a long time. I have been in the Haight Ashbury Area - famous in the 60's. Today many drugged folks and homeless. Still it is worth while to visit.

Home tomorrow. I will miss the 14 mile run, but will be working hard over the next week.

Charlie

Hello San Francisco

Greetings from San Francisco!

I am in this lovely city for the next few days. Serious training has taken a back seat for the moment. I did manage a run in Golden Gate Park yesterday. I ran 2.25 miles. Felt good. The temps are in the 60s so I find it ideal running.

Did not run today, and I already feel gross. I am in meetings and interviews constantly here.

Will check in later.

Charlie

I'm Leaving on a Jet Plane!

In the morning I am on my way to San Francisco for a few days. While I am out there I will be looking for interesting running routes for me. Not sure I can manage the hills, but I am told over and over again San Francisco is a great running town.

So I won't be training this week. I will be in the Bay Area in talks with an organization for a possible job. This would be an exciting opportunity for me.

I will write if possible. I do plan to be back on Saturday for my long run.

:-)Charlie

Sometimes the Body Says NO!

Today was a scheduled 12 mile run. It was cloudy and very humid. I have not felt this humidity in a long time. I described to a friend that it was like running while breathing a wet sponge. It was bad.

My start was ok. In fact I was doing ok up to mile 5. I was under an hour at this point. Mile 5.25 though, my body sayd - NO! I felt like I could not go on. My calves hurt, and I was having a great deal of difficulty breathing. I walked, and tried to run again, but it didn't happen.

I made the decision to turn around and head back to our starting point. I felt very dejected during this walk. I ran into something like this in my previous marathon training. Sometimes your body does not want to cooperate. I say better it happen today, than on race day.

I was down the whole trip home, and was grouchy the rest of the day. Sorry to any of my friends I was not cheerful with.

Next week will be a 13 mile run.

This next week I will be in San Francisco. So I won't be training with the group until the long run. I will do my best to put in some miles in San Francisco. No doubt I can get some hill work in.

:-)Charlie

Emotional Run

Tonight was speed training. We had to do 800m/1600m/1600m/800m. For those who are not into metric, this was roughly - 1/2 mile/1 mile/1 mile/1/2 mile. Here were my times:

800m - 4:50
1600m - 10:40
1600m - 10:10
800m - 4:10

That was some fast times my friends. I mean fast! The whole time I did those, all I could think about was the need for speed.

On the walk home though....I got emotional. It was 3 years ago this month I started walking, then running. 3 years!!!

My first 5K was the Trick or Trot. I ran the 3.1 miles in 45 minutes. Since then I have cut that time significantly. I almost teared up on my walk to the gym. I have become an athlete, and it feels amazing.

Now look at those times I mentioned again. Now look at what I wrote for my first 5K. Pretty amazing to me.

This is also the 4 year anniversary of my journey to lose weight. I am currently at 206.5 lbs. I was tipping just over 300 lbs this time in 2003. Again...a very emotional thing for me to comprehend.

As I have said before no one does this alone. Friends, family and loved ones have been with me on this journey, and I am so happy they have been there.

Tomorrow I am supposed to run 6 miles. We will see what the body says. Saturday is a 12 mile long run.

:-)Charlie

6 Miles FAST!!!

Last night was a 6 mile tempo run. I actually enjoyed it most of the way. I zipped along at a good clip. I have been making some changes in my gait, and I think it means I am a bit faster and running easier. Last night's time was 1:09:41. That is less than 3 minutes ahead of pace time.

I felt good most of the run. I started to think about how far I have come. I have been running since 2004, so this is quite a deal for me. I thank my goodness for my running. I feel better about life, me and my health.

I also feel blessed for the supportive people in my life. The family, friends and loved ones are amazing to me with their support. I can't thank them enough.

Wow....that was a lot to think about in a 1:09:41 run.

:-)Charlie

Long Run -10 Miles

Today was our 10 mile long run. The weather was ideal. It was in the upper 60s when we started - very sunny and a nice breeze. We were back on the lakefront path again, as were all the marathon training groups.

Last night I talked with a co-worker who is also a track coach. He told me about the importance of starting the long run slow, and then speed up. I tried to take his advice. My group started slow...or so I thought. When we hit the first mile, it was 11:10. My goal was 12:05. So I was WAY too fast. Ironically I felt I was on a smooth and easy pace, until mile 8. I had two miles about the 12:00 pace. I finished the 10 miles at 1:59:07. That is an excellent run for me. It comes to a 11:54/mile pace. So I was ahead of the 12:00 pace.

Overall I felt good. I really want someone to pace me slower at the start of a long run, so I am not struggling at the end. I'm going to ask Scott about that.

Ok...time to rehydrate.

:-)Charlie

Quote of the Day

Run when you can, walk when you have to, crawl if you must; just never give up.


- - Dean Karnazes
Runner and author of
Ultramarathon Man.

Stormy Weather

Last night's 5 mile run was moved indoors due to thunderstroms. It was rough outside. Inside I ran on the treadmill, and did a great job. Very pleased. I ran the 5 miles in 59:44. That is still under the 12min/mile pace, and I am always happy about that.

:-)Charlie

Cross Train Tuesday

You would think the last thing I would want to do after last night's hill workout would be another workout. Well that's what I did.

I hit the gym this morning for strength training and a bike workout. I did about 25 minutes of strength training. Then I hit the bike for a 6 mile ride. T-i-r-e-d! Phew!

I feel good though. I am upping the weights I use to give me a more intense workout. As the miles increase, the workouts will decrease, so I want to be sure I am getting the most effort out of each workout. So if I was doing a lat pulldown at 60 lbs for 3 reps of 15, I change it to 2 reps of 15 ay 70 or 90 lbs.

The bike workout is an excellent way to train. All of these workouts give me an opportunity to use different muscles and strengthen my core.

Tomorrow is a 5 mile run!

:-)Charlie

Hill Training

Last night's workout was hills. This is a tough one in Chicago. One might be tempted to think we ran up and down the Sears Tower, but that was not the case. If it was Monday, there must have been a threat of bad weather, so we moved indoors again.

I have used the hill program on the treadmills, but this was going to be different. Overall we had to run 5 miles , and in that 5 miles, we had to run 10 hills. These hills started at a 5% incline, and rose to a 6.5% incline. We would run a hill for 1 minute, with a 45 second recovery phase. We would run an "easy" 2 miles at the start, and then run at whatever pace, the miles we had remaining at the end.

This was tough....as all these workouts are. I remember Scott telling me this program would kick my ass, and it does. I also feel darned good afterwards.

To me, hill training is a combination of tempo runs and strength training. You are really pouring some power into your leg workouts with this kind of work. This will also help me tackle those hills during the marathon...not! :-)

After this workout...I was ready for some food. A turkey burger awaited. I skip the fries, and the restaurant I go to is great about substituting cottage cheese for them. Got to have that protein.

I can assure you a slept well when I got home.

:-)Charlie

Quote of the Day

Just got this in an email and had to share -


"Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running."

Julie Isphording, winner of the 1990 Los Angeles Marathon

:-)Charlie

Joy

One of my many thoughts as I was running on the trail today was how I have fallen in love with running. Often I hear people tell me about the joy they feel when they run. I will say I love running, and I certainly enjoy running, but I did not understand the joy people talked about until I was on that trail.

Maybe it is because I run in a city. Don't get me wrong, I think Chicago is one of the most beautiful cities around. But my options for running are along the lakefront, on the sidewalks, or in the street. Today, being in the woods, I felt JOY!

As I mentioned in my last post, the area reminded me of Woodland Shores, where we had out cottage when I was a boy. It was a woods with, for many years a gravel road. Eventually it was all paved. But I loved going for walks on that gravel road. Today I saw trees, creeks....or at least where they were, hills, sun and people really enjoying being out in nature.

In this world, it is not often we feel joy. I don't mean happiness. That is a bit different. I am talking about the feeling of overwhelming happiness over something. I felt it today, and I call it joy. I felt I ran better and easier. Well who wouldn't in that environment.

As always, I am not telling anyone they need to run. I am saying each of us needs to go do or find something which gives us joy!

:-)Charlie

Long Run - Waterfall Glen

This was a terrific long run! The group traveled to Waterfall Glen about 20-25 miles outside of Chicago. It a forest preserve surrounding the Argonne National Laboratory. It was so beautiful. The trail was crushed limestone, which I must tell you is heaven to run on.

http://dupageforest.com/PRESERVES/waterfallglen.html

Running on this path reminded me of the area in Michigan where my family had a cottage. This was woods, clearings, and more woods. I loved this trail. My feet must have loved it...or it was my new Brooks Dyads I was wearing today.

I ran the 9.5 miles in 1:56:47. I am happy with that time. Head coach Scott also seemed pleased. The first 4.5 miles were the easy portion of the trail. After that is was on incline of hills. Hills are not always my friends, but I tackled them pretty hard. The only time I walked was near the tops of two hills. I just did not have it in me to run.

As I ran the trail, I thought about age. Of course listening to Phedippidations podcast on runners over 50 had a lot to do with that. Hehehe... I thought that this was so incredible that at 44 I am running like mad, and feeling good. Take that 20something couch potato people.

So all in all a great running day!

:-)Charlie

Run and a Workout

Tonight was a 4 mile run combined with some strength training. I did really tonight. I felt in a good groove. I did the 4 miles in 40:43. That is about 10:10/mile. That is a fast pace for me. I needed a good fast run after the last couple of runs. The thing is it never felt fast. I felt I was going at an easy pace. So this is a good thing.

The strength training was a bit rough. Quite a bit of it called for some good range of motion, which I don't have. Scott saw I got a bit frustrated. He offered some alternatives which helped. It's moments like that I wish I could do what other people could do. I can't balance on leg for more than a couple of seconds. Never have. So I was not able to balance and do shoulder presses.

I know...there are worse things in life. Still I just wish I could some of these things.

:-)Charlie

Hard on Myself

My friends will tell you I am extremely hard on myself. This has been a life long deal for me. This brings me to tonight. Tonight was a tempo run - 3 X 1600m. I was just ok the first mile 5.6 MPH. After a walk and jog break, Scott had my crank up to 5.8 MPH. This is what killed me.

I felt my legs giving out a couple times (Note: due to bad weather we were inside on treadmills). I took a couple of breaks. Scott told me to scale back a bit. I did, but I was mad at myself for doing it. If I continued I would slipped off the treadmill.

I just felt like lead tonight, no matter what I did. My mind was also being a mess. In the shower I felt like I had failed. I hung my head and felt low. I met up with Scott and talked about it. He did not seem concerned. He told me it is much better to get the bad sessions out of the way early. He told me I am very much on pace for my sub 6 hour marathon. So this made me feel a bit better.

On the train ride home I thought some more about it. I know my running has improved, and I have to be patient and cut me some slack. I am a much better runner than I was 3 years ago. I am a stronger person, and there is still 3 months until the marathon.

When I am in a down mood, I tend to forget the strengths I have. Emails from friends lately have pointed out to me how strong I am. I am reminded of things I have overcome. Most importantly I reminded myself on the train that I am the guy who finished the marathon in Arizona with blisters and pain...and I DID IT! I CAN DO IT AGAIN!

So this workout is behind me...time to get it in gear!

:-)Charlie

The Week Ahead

So now we are under three months until the Chicago Marathon. Here is what the week looks like.

Today: 3 X 1600m tempo runs

Wednesday: 4 miles and strength training

Thursday: 5 miles

Saturday 9.5 miles at Waterfall Glen. I'll talk more about that later.

I want to add a couple extra miles in there this week as well.

Over all I am pleased with the training. This last weekend I was not as fast as I like, but we have those days. It's all a process.

:-)Charlie

Running Two Races at Once

I have done the incredibly almost impossible. I am running two races at once. Yup....it's true.

I have entered (drum roll) The Phedippidations Worldwide Half Marathon!

www.worldwidehalf.com

This race was created by Steve Runner, host of the incredible Phedippidations podcast. From the website:

The World Wide Web, and the Internet have drawn people all over the world together, and dissolved barriers to communication and isolation. Runners, are by nature, social creatures who seek to share their experiences on the road, compete with each other, and establish friendships that transcend their individual beliefs, cultures and localities.

The sole purpose of the Phedippidations World Wide Half Marathon is to remove the barriers to camaraderie, with the intention that like minded athletes who harbor this passion for running, could share a single experience of competing in a world wide event.

The Phedippidations World Wide Half Marathon is a free, non-commercial event where everyone is invited to register, train and run with us in the spirit of friendship.

So how is it I can run this? You can either create your own 13.1 mile course, or enter a race. As it so happens I will be in the Chicago Marathon on Oct. 7, and will use the time of my first half as my official race.

I like the premise of this - people all over the world running in community with others. The race is free to enter. All you need is a course. Easy to do. You can use any course you like. You have the whole world to choose from.

If a half marathon is too daunting, you can enter the "Kick the Couch 5K". you can register for that at the same website. So c'mon...join us as we "Think global, run local!"

:-)Charlie

Long Run Saturday - 8 Miles

Today was a hot and humid 8 mile run along Chicago's lakefront. Temperatures were in the 80's. I have not run in a lot of humid weather this year, so I can see I will have to get used to it. Time wise, I finished the 8 miles in 1:42:12, which is a 12:46/mile pace. Not great, but considering how hard this was, I'll take it.

This run was a lesson in hydration. I took sports drink with me, and made sure I was drinking, but it never felt like enough. I took walking breaks around 6 mile mark, which really slowed me down. Still I was very glad to be running at the end. My marathon group was there cheering me on as I caught up with them.

My main worry had been about my right heel. It has been bothering me. My manager at the store thinks I may have pinched a nerve. My shoes need to be replaced, but they are on back order, and have not arrived yet. So my body is really feeling the effects of older shoes.

Now that it is summer, I also have to remember to put sunscreen on. So stay hydrated and protecting myself from the sun are the important lessons of the day!

:-)Charlie

Running to Cope

Yesterday’s entry made it seem like I am really down. I want to be clear – I’m not. I just have a lot in my head as I get back on the job hunt. Job hunts create stress. The good thing is I find running helps. It not only clears my head, but it is something I do for me.

I believe in times of trouble, sadness, stress, or a low period, we need to be even better to ourselves. This can take any form. When my mom was dying, I went once a week for a massage. I found it not only healthy physically, but it was tremendous for me mentally.

So what does running do? It allows me to focus on something other than the outside world. For the 30 – 60 minutes I am running (longer soon), I can just think about what is ahead of me on the path, road or course.

Running allows me to check how my body is doing. What seems to be working ok, what is in pain. Do I notice anything different?

As I have written before, I also use running as meditation. I think I need to do more of that these days. The time running is a terrific opportunity for me to pray, think, meditate, and mentally talk with God.

My normal readers know I am not the most religious person on the planet. I am spiritual, and believe in a solid one on one relationship with God. Ok…that is about as preachy as I will ever get.

My point, which I am taking forever to get to, is if things are not working too well in your world…find something to help you cope. It is amazing that once you focus on that activity, it raises your spirits and improves your mood – even if it is temporary.

:-)Charlie