You would think the last thing I would want to do after last night's hill workout would be another workout. Well that's what I did.
I hit the gym this morning for strength training and a bike workout. I did about 25 minutes of strength training. Then I hit the bike for a 6 mile ride. T-i-r-e-d! Phew!
I feel good though. I am upping the weights I use to give me a more intense workout. As the miles increase, the workouts will decrease, so I want to be sure I am getting the most effort out of each workout. So if I was doing a lat pulldown at 60 lbs for 3 reps of 15, I change it to 2 reps of 15 ay 70 or 90 lbs.
The bike workout is an excellent way to train. All of these workouts give me an opportunity to use different muscles and strengthen my core.
Tomorrow is a 5 mile run!
:-)Charlie
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