Tonight was a 4 mile run combined with some strength training. I did really tonight. I felt in a good groove. I did the 4 miles in 40:43. That is about 10:10/mile. That is a fast pace for me. I needed a good fast run after the last couple of runs. The thing is it never felt fast. I felt I was going at an easy pace. So this is a good thing.
The strength training was a bit rough. Quite a bit of it called for some good range of motion, which I don't have. Scott saw I got a bit frustrated. He offered some alternatives which helped. It's moments like that I wish I could do what other people could do. I can't balance on leg for more than a couple of seconds. Never have. So I was not able to balance and do shoulder presses.
I know...there are worse things in life. Still I just wish I could some of these things.
:-)Charlie
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