Last night was a 6 mile tempo run. I actually enjoyed it most of the way. I zipped along at a good clip. I have been making some changes in my gait, and I think it means I am a bit faster and running easier. Last night's time was 1:09:41. That is less than 3 minutes ahead of pace time.
I felt good most of the run. I started to think about how far I have come. I have been running since 2004, so this is quite a deal for me. I thank my goodness for my running. I feel better about life, me and my health.
I also feel blessed for the supportive people in my life. The family, friends and loved ones are amazing to me with their support. I can't thank them enough.
Wow....that was a lot to think about in a 1:09:41 run.
:-)Charlie
No comments:
Post a Comment