Tonight's workout was 6 x 800m. I broke it down into miles. When you do speed work you, the idea is to go all out. My first mile I ran in 9:44. My second miles was also 9:44. I slowed down for the third mile - 10:00.
I am a tired guy, but happy that I did well tonight. Tomorrow I will rest up as Wednesday is a 7 mile run. I am looking ahead to Saturday. I am supposed to do 6 miles, but I may up it to 10. I will see how I feel. I also want to try to get some extra miles in as well.
I'm feeling good, and already beginning to think about my race strategy. More on that later.
:-)Charlie
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