Sunday, February 20, 2011

Taking Advice

Some people have trouble taking advice. I find it ironic that these people ask for advice, and then will not follow it at all. Runners can be like this. Barefoot or minimal running comes to mind.

I get asked frequently about minimal shoes and should people buy them. I talk to them about how it is about form, and not just the shoes. That if you are going to buy a minimal shoes, s-l-o-w-l-y integrate them into your running. I always suggest walking in them for a time and get used to how they feel. Once you do that, then start to run small miles at first, and slowly increase the miles.

Over the last few weeks I have talked to, or read about people complaining about the pain they suffer from - running 5 miles in their new minimal shoes, doing hill training in their minimal shoes, running a race in their new minimal shoes. Now did I advise these people against that? No, but I am 100% sure someone did. Now these people are suffering.

I get we runners are a stubborn bunch, but we are not stupid. Oh we do stupid things, but by nature we aren't stupid.

I just wish we listened to advice more.

Charlie


Friday, February 18, 2011

Contemplating Life, Death and Cranking it Up

Yesterday I ran for 30 minutes and oh I had the weight of life and death on my mind.

I have written in the past about my friend Mike. Mike is fighting Mylenoma, a form of blood and plasma Cancer. He has battled for a long time, and he is currently going through another battle. He was in my thoughts as I ran, Mike has faced this battle with a fierceness that I would hope I would have if I were in a similar situation.

Mike has some important loves. He loves his wife and family. He loves God. He loves trains. He loves a good glass of wine. He loves bike riding. He loves life. Those loves are worth fighting for.

When I run, I want to make sure I am doing what I need to do to be healthy, so I can continue to love my life and the people in my life. Mike, as I have said, is an inspiration to me. I greatly admire the zest he has for living.

One of the things which has bothered me over the last few years is that I was restricted in my running. This helped a decline if my fitness, it also made me feel down. Yesterday the doctor told me I could crank things up with my running. His feeling is that as long as my hips are not in pain, I can run. More tests would need to be done, but I have never felt hip pain. Occasional stiffness? Yes, but that is a given in my life. The doctor encouraged me to get back to doing longer runs, and doing the races and runs I want to do.

For me this means I get to pursue working more towards a healthier life, and hopefully attack it the same passion Mike does.

Charlie

Tuesday, February 15, 2011

Worked It

Today was a cross train day. I took a page from my Chicago days, and did a similar cross train I used to do there.

5 minutes on the elliptical - which serves as a warm up.

I did 25 minutes of resistance work. My focus was on my arms, shoulder and a little bit of legs.

15 minute run - this was my cardio.

At first I dreaded doing this, but as I got started I thought, "WOW I am loving this." For the first time in a long time I felt like I was training. There is a big difference between a workout, and training. Today I felt I had purpose and I was training!

Charlie


Running with Steve and Gaga

It isn't often you can put the following together - Steve Runner and Lady Gaga. In fact this may be the only time. My 40 minute run yesterday was a combination of running with Phedippidations and Lady Gaga. The first 30 I listened to Steve's most recent podcast. The last 10 minutes - solid Lady Gag.

There is something very comforting about running with Steve Runner. He is the friend you want to run with. He talks, you listen and run. It's all good. The recent podcast has Steve talking about his earlier days. It really is like running with a friend.

Lady Gaga helped me get through the last 10 minutes of the run when I want to ramp it up a bit. Her new single "Born This Way" is a powerful anthem of empowerment for the LGBT community. I'm sure the people on the various treadmills wondered who the odd guy lip syncing was. I didn't care. I got through the run.

In the 40 minutes I ran 3.18 miles - I call that a decent run.

Today cross training is the order of the day.

Charlie

Sunday, February 13, 2011

Goals for the Week

Here are the goals I am setting for myself:

Run 4 days this week.

Increase the number of minutes running - looking to have a long run of 1 hour.

Begin to cross train.

Charlie

Saturday, February 12, 2011

Putting Into Perspective

This evening I watched a fave running film of mine - "Chariots of Fire." I think it's a good one to watch when you want to put your running into perspective. The story of the film follows two runners: Eric Liddell and Harold Abrahams. Liddell, a Scot and devout Christian makes a stand that he will not run on a Sunday. Abrahams, a Jew, is a man burning to win. Both are gifted athletes. Both bring differing perspectives for running.

For Abrahams, his running and winning means gaining acceptance in a society which looks down on Jews. For Liddell, running is a gift from God, and he treasures that gift.

My running is not a gift, nor does it come naturally. I have to work very hard at it. Some days are better than others. I have to dig deep to make things work for me. For others running is a easy extension of themselves. I envy those people sometimes.

Still when I am running, I love it, and I feel complete. Today's run was one where I felt very complete. I ran for 30 minutes, and did a combination of speed work, and taking it easy. I felt good running.

I have to say though I eagerly await the day the snow and ice are gone so I can really run outside.

Charlie

Wednesday, February 09, 2011

Time Flies

Time flies when you have battled ice storms. Here in Indianapolis we have battled bitter cold, snow and ice. This is not a good mix for running outside. I have retreated to the indoors. I am so glad my gym has a nice track and great treadmills. Those have helped.

I have been running regularly. My last two workouts have been 40 minutes, and I think I am ready to tackle 1 hour runs. At least, that is what I would like to do. I am feeling good as I am running, so I say let's move it up.

I am enjoying running again. I think I will enjoy it even more once I have an outdoor routine. The gym can get old. I am also enjoying knowing I have races coming up.

Work is going well. I am beginning to put some fun marketing ideas to work, and hopefully those will take off. Good times.

Charlie

Tuesday, February 01, 2011

Running with Clubbed Feet

As I have shared before I was born with clubbed feet. Clubbed feet occurs in about 1 in 1000 babies. In my case my feet were sideways, and pointed in when I was born. While I was an infant I had corrective surgery, and as a small child I would have to wear corrective braces for a time.

The corrective surgery removed tendons from the back of my legs. The left foot was corrected, the right wasn't. I had a second surgery in my teens in which some bones were removed from my right foot. It corrected it some, but really did not do much in my opinion.

My right foot is a size 6 1/2 and my left is a 7 1/2.

Today my friend Kay Morris send me this link.

http://www.oxfordmail.co.uk/news/8819779.Harwell_man_born_with_club_feet_to_run_marathon/

I was actually quite happy to see someone else who has been what I have been through can run. Running can be a painful experience for me, especially in the longer distances. My right foot has almost no range of motion, so running is very hard on it. As I like to say I supinate like nobody's business. I ran practically on the outside of my feet.

It is because of these issues I now have arthritis in my hips, and I am sure elsewhere too. Time is not going to be on my side on this one. Still....I run. I'm not sure what I would do if I was told I could no longer run.

Charlie

Sunday, January 30, 2011

30 Minute Sunday Thoughts

Today the goal was a 30 minute run, and I accomplished that. Mark and I went to NIFS, and I headed out on the track. It was actually nice to see families at the gym. Some were running. Others were playing basketball. I liked watching the father showing his son how to use the punching bag.

About the closest our dad every did to taking us to a gym like atmosphere, was going to the high school pool near our cottage on Lake Michigan. In the fall or winter, there were days he would take us to pool for a swim. I always enjoyed that.

As I ran, I also began to think about the races I have planned. The first 5K of the year is March 5. Am thinking of a 10K later, and the Geist Half in May. I want to begin running longer than 40 minutes. Over the next couple weeks, my longer runs will stretch to an hour. I need to work on the endurance. I know speed will come later.

The run was a good one. One run for the week down - 3 to go.

Charlie

Saturday, January 29, 2011

The Upcoming Week's Running Plan

I am finding it is best if I develop my running plan from week to week. Sometimes the schedule allows for 4 days of running, some days 3. We are coming up on a 4 day week.

Here is the goal:

Day 1 - 30 minute run.
Day 2 - 40 minute run.
Day 3 - 30-40 minute run.
Day 4 - 45 minute run.

Those are actually realistic goals, and I have told Mark, if I look like I am going to falter - kick me in the butt. No worries, he won't physically kick me. He'll just give me one of those looks.

Charlie


Friday, January 28, 2011

Thank You Steve Runner

It has been a long time since I listened to Phedippidations, one of my favorite podcasts. I wasn't listening, because I wasn't feeling much like a runner. Today though I listened on my 40 minute run, and I am so glad I did.

Steve, as always, does a fine job with the show. One of the reasons I have loved listening to the show is Steve's passion for running is contagious. His show on poetry was what I needed today. I loved everyone contributing poems to the show.

I will paraphrase, but the line that resonated with me was - failure only occurs if we have not had the courage to start. That made me smile and encouraged me so much.

The run was a solid 40 minute which felt better than the other day. I ran 3.2 miles and felt darned good.

In other news, NYC Marathon is offering a chance to withdraw applications for the lottery this year. That made some changes to the rules, so they are giving people a chance to get money back. I talked it over with Mark. Plan B will now me the GOAL. I will withdraw from the NYC Marathon Lottery, and focus on the Portland Marathon in October.

Let the road to Portland begin.

Charlie

Thursday, January 27, 2011

Geist Half Marathon

I wanted to share the race I will be running May - the Geist Half Marathon.

http://www.geisthalf.com/

I will also share the course.

http://www.geisthalf.com/course.asp

HILLS!!!

Yes it is a pretty course, but there are hills. Now I got to work on my hill work. One step at a time right?

Very excited to have a race coming up to really focus on. Woo Hoo!

:-)Charlie

Wednesday, January 26, 2011

Slow Run Along the Monon

Today I ran with my friend Kris along the Monon. I had thought we would run for 30 minutes, but I felt good and had us run 40 minutes. We were pokey, at least I was. Kris was a good sport and ran at my pace. It was nice to catch up with Kris. I am so glad she has taken to running.

So during the run plans formed for the Spring. It looks like I have a spring half marathon. Kris is going to run the Geist Half Marathon in May. The Geist is a reservoir north of Indianapolis. I hear it is quite pretty. I also hear it is rolling hill after rolling hill. OY! It is Kris' first half, so I will be happy to run it with her. She may have to run ahead though.

For now the spring looks like Bulldog Jog 5K in March and the Geist Half in May. I am leaning towards doing the 10k at the Holy Half Marathon in South Bend in April. I think that would make for a fine spring run season.

So how did I feel about the run other than pokey? It's an adjustment for me being a heavier runner again. Speed and endurance will come with time, and I need to be patient.

At least I got a 40 minute run in today.

Charlie

Monday, January 24, 2011

First Step of the Week

Today's goal - 30 minute run.

Mission accomplished. I ran 2.37 miles in 30 minutes. Not a blazing run by any means, but I hopped on the treadmill and did it. A week of no running meant I was not at my best today. I feel good though for doing it. I had to get back on track, and I did.

As I ran, I thought about the races I want to do this season. I am registered for the Bulldog Jog 5K in March. The race runs through Butler University - home of the almost 2010 NCAA Basketball Champions.

My next race? I really want to run the 10K at the Holy Half Marathon at Notre Dame. That is in April . The question then is - what half marathon do I want to run??? This is the big question. I may run something local, or I may travel a bit. We'll see.

Charlie


Sunday, January 23, 2011

The Week's Plan - Back on Track

So after a week of stress and work, I have planned my running schedule for the week. It starts tomorrow - a 30-45 minute run. The goal is to run for 3 days this week, and then 4 the following week. If I do 4 days this week - BONUS!

I still need a spring half marathon.

Charlie

Saturday, January 22, 2011

My Mind

This has been a busy week since I got back from Florida, so I am sorry I haven't written. I have not been able to run with the schedule I had at work this week, but I am plotting next week's running. Two very different issues to talk about today.

Running wise, this has been a great week - not my running though. Thursday was the last night of the First Steps Program I coached for five weeks. Beginner runners are so cool to work with. I enjoyed heading out with them on the runs, and getting to know them. Some of them have decided to train for the Indy Mini Marathon.

Training programs for the Mini started today, and I am one of the coaches of the program. It is a wonderful thing to watch 50-60 people head out on a cold winter's morning for their first run of the program. And it was a cold one - 5 degrees!

While it was so wonderful to watch enthusiastic runners, my thoughts have been elsewhere. My dad is not well. He is 93 years old and lives with my stepmother in assisted living. Mark and I visited last weekend, and I was glad I did.

Dad has great difficulty getting around. He has walkers and a motorized chair to get around. He is also dealing with blood pressure issues which give him mini strokes - as I call them. These episodes leave him feeling a bit confused or dopey as he calls it, and he can get a bit crabby. He is having more of these.

It is incredibly hard to watch your parents deteriorate. Watching my mom die was painful. Watching my dad getting slower, and dealing with his issues is also difficult. Dad won't talk about what is going on with him, but he will talk about other things.

On our trip he asked about my job. I told him, as I have in the past what I do. It's safe to say he doesn't always get what a running specialty store does, or why anyone would go to one. I think he is just happy I am working. No, it isn't the career he wanted for me....but it is the one I love.

He also has an odd time understanding my running. I don't really what he thinks. I tell him about my running, and he gives me that patient look, like I just said something stupid, but he will pretend to be interested. I know it probably bores him. That's ok....I did the same thing with his fishing.

Can you tell my dad and I have an interesting relationship?

Still, it is hard to wrap my brain around his failing health. I still think of him as the strong vital man I knew growing up. Not the old, barely walking, man I see today. That is not the Joe Colpaert I know.

My sister and I have already talked about the inevitable. We started these discussions some time ago. They are no different than what siblings have talked about when their parents' health is going. Still, you have to have those talks. Mentally I am ready. Emotionally it will be hard.

On a day of watching people go out and be active, my thoughts were on one who could not be.

Charlie

Sunday, January 16, 2011

After This Last Week....

Last week was a difficult week. Mark has a seizure this last week. It was his first one in over a year. When someone has a seizure it is not only physically devastating, but emotionally hard as well. It is hard not only hard for Mark, of which it takes him some time to recover, but it's hard for me too.

It is difficult times like this I think running becomes important. It's a time away from the issue. A chance to re-group. It's a chance to recharge.

Sadly, there was little time for that until today.

Today I went on a short run here in Naples, FL, where I am visiting my family. I wished it could have been a longer run. I need one. Still I got out. I cleared my head, and still felt good with my run.

Mark and I have our challenges with his seizures, but I am glad to know I have my outlet to help cope.

Charlie

Monday, January 10, 2011

Got to Train

Today I ran for 40 minutes at the gym. It was one of those runs where you feel good, and that you know things are going your way. My first 24 minutes were on the track, the last 16 minutes were on the treadmill. Both felt good, and I covered more ground this week than last week during my 40 minute run. Last week - 3.22 miles, today - 3.26 miles.

I felt a little more like myself. The mantra in my head was "Got to train."

Today I decided on a 5K to run, so my head was in the place where I "got to train." It felt good to tell myself that I was training. Looking at the Bulldog Jog 5K in March. Now I need a half marathon for the spring.

Afterall - I got to train.

Charlie

Saturday, January 08, 2011

Day 5 - Baby I'ts Cold Outside

As you all know I am a notorious weather wimp. That was put to the test today. New snow, temps hover around ZERO, and it was a First Steps day. First Steps is the beginning running groups I am coaching. Seven braves souls showed up, so it would really be bad if the coach did not go out.

Out I went. We ran for 20 minutes, and to be honest, I enjoyed. Oh yes it was cold, but all I had to do was 20 minutes in -7 F wind chill. I lived to tell the tale.

The runners had fun, I had fun, and now I get to rest for a day. Again the goal next week is 4 runs.

Charlie

Friday, January 07, 2011

Day 4 - Testing Patience

I ran today. It was a 2 mile run, but I ran it. I found it to be a true test of patience. I am incredibly patient in life. Family and friends might think I am too patient. There is one person I am not patient with - me.

I want to be the guy who can run an 11:00/mile, not the guy who is running a 12:25/mile. Yes....I know this will take time. Did I mention I'm not patient with myself? I have a feeling this will be a long slow journey, and I better suck it up.

Still I was happy to get the run in. This was the first time I have run more than 3 days in about two years. I have missed it.

Charlie

Thursday, January 06, 2011

Day 3 and it Feels Good

My goal for the weeks is run 4 day. I am 3/4 of the way there. Today was day 3 of running, and I took it as another step froward. Today's goal was a 40 minute run. Check that off the week's goals - I did it.

The first 25 minutes were on the track at NIFS(my gym). The last 15 minutes were on the treadmill. I think the hardest adjustment for me these days is realizing that I can't run 11:30 pace. I am a 12:30 pace at best. That is what extra weight does to you.

I felt good running today. I realize now that I have to take it all one step at a time. I found I was doing some intervals on the treadmill, I used to do when I was initially losing weight. I would run a 5.0 for two minutes, and 5.1 for one minute. That kept me motivated from interval to another.

Charting my progress is going to be good for me. I see it as motivation. I use Buckyeye Outdoors website to log all my runs. You can see my progress on the link on the right side of my blog.

Feeling good, and looking forward to Day 4.

Charlie

Tuesday, January 04, 2011

Got My 30 Minutes In

Today the goal was simple - run for 30 minutes. It was biting cold, so Mark and I headed to the little gym in our complex. I hadn't used the gym here, so I thought we would give it a try. Yes...not all treadmills are alike - too bad. This one did not set the world on fire.

Still the goal was 30 minutes, and that's what I worked on. In that 30 minutes I ran 2.42 miles. I have run faster and farther in that amount of time, but for the shape I am in, I'll take it.

I did weigh myself. I will do that every couple of weeks and report to all of you. Today's weight - 239 lbs. Yup I have lost one pound since I last weighed myself. Not Earth shattering, but I'll take that too.

Tomorrow is a 10 hour work day, so no run is planned. I am gunning for a couple days from now.

Charlie

Monday, January 03, 2011

"You Are Making a Difference"

Tonight was a First Steps night. Our group of about 12 is down to about 7 committed people. We are jogging/walking about 15 minutes at a time. For some this is the first time they have run or been active. For others, they are looking to get back into being active.

I ran/walked with one woman tonight who told me a co-worker of hers died this last year, and she was encouraged to take up running so she wouldn't meet the same fate. As it turns out, she loves it, and is signed up for the Indy Mini Marathon.

As we ended the night, she told me that I am making a difference in her life, not just with the running part of the program, but the words of encouragement I give her.

That made my night.

Charlie

First Workout of the New Year

The goal today was to get to the gym, run and workout. Mission accomplished. I ran for 26 minutes. I did the Elliptical for 4 minutes. I also did 100 crunches. There is nothing like a serious workout to show how out of shape you are. Phew!

Still I was happy I did this. I felt good, tired, but good. Now the hard part- getting a routine of this.

So how was my running? Having not run for over a week, the first run back is always a killer. I felt good as I moved. I was paying attention to my gait and stride. I was happy with both. Clearly I didn't do speed work, but that will come in time.

First run of the year is in the books....time to get busy!

Charlie

Friday, December 31, 2010

The Year That Wasn't and the Year That Will Be

Anyone who reads this blog will know about the struggles I had this year. It really wasn't a year of running for me. I think it was the year of just plodding along. I'm sorry you all had to read about plodding, when you came here to read about running.

It was a year of stress, upheaval, and change. Some for the good, some not for the good. So I say we kick out 2010 and embrace 2011. The year that wasn't is making way for the year that will be.

We know I have the fall scheduled. Now I need a training plan and some spring and summer goals. Of course the main goal is FAR more important.

I need to be healthier and fitter in 2011. It is vital to me. I need to tackle the mental as well as the physical well being. I know I have had a lot of emotional issues, but I have lacked structure in my life. So I have started writing down dedicated this month for running or working out. I think this will help.

I am also determined to be a better blogger. I want people to enjoy the blog, and not worry if I ran or not. So I pledge to be a bit more interesting. Hang with me....I promise to be my old self again.

Charlie


Monday, December 27, 2010

Sad Day

Today is a hard day for me. I have written on this before, but now the elephant is being addressed. I have gained a significant amount of weight. As for this morning I am at 240lbs.

I cried. Poor Mark had to console me. I feel like a failure at the moment. I feel like so much I worked for is gone.

There are so many reasons why this has happened. Number one though is, that as an emotional eater, I have not found a healthy way to deal with emotional issues in my life. I need to do that. Step one is to make a plan, and stick with it.

I now know my January schedule, so I am going to schedule workout/run time. When the doctor told me he wanted me to run only 3 days a week, I feel that was the beginning of this. I am going to work on bumping the running back up to 5 days a week. My hips feel fine, and I think it is worse for them if I don't run.

As for the emotional issues I am dealing with in my personal life. I am going to make a concentrated effort to work on those. I may be sharing some of what is going on here. I feel this will keep me more honest.

For those of you who read this and have been inspired by my story, I feel I have let you down. I know I have let myself down. Please keep the faith that I will get a grip on this and turn things around. It does me no good to go back to being 300+ lbs.

Today I am discouraged. I know I will be fine....but for today, I feel like failure.

Charlie

Saturday, December 25, 2010

Merry Christmas

I wish everyone a Merry Christmas!

Charlie

Thursday, December 23, 2010

The Great Equalizer

Yesterday I ran on the track of the gym. It was actually a very busy track day. Lots of people were running, and I observed a several things. First of all the track is oval. Granted that is not a startling revelation. I already knew that. Work with me for a few minutes though.

That oval puts runners on a level playing field. There was the guy with gazelle like abilities speeding around. There were the two women I passed a couple of times who were doing a run on their lunch hour. There was the young man training for his boot camp. How do I know that? He was running in boots with a back pack - fully loaded - on his back. There was also the older man who was just running hard, as I imagine he always runs.

It doesn't matter how fast or slow you go on the track. Everyone starts and finishes at the same place. No one is competing, but we all have a common goal. Starting, running and finishing is what we are all doing, and it doesn't matter how - we all do it.

That oval makes us all equal. The only time we are separated is in competition.

Last night was another First Steps session, and the one woman who was walking told me she almost didn't come, because she doesn't like being last. I told her it isn't about the placement. It's about the journey. She understood, but I could tell she didn't want to be last. I did put a positive spin on things - I told her we would be first back to the store. She laughed.

The oval of the track reinforces the notion that running is about the journey and not the final destination. Destination is why there are races.

Charlie

Saturday, December 18, 2010

Quite an Anniversary

Today is a special day for me. It was 4 years ago I started my career in running specialty. Over the last 4 years I have had some wonderful experiences. I have met some wonderful people. I have also learned so much about running.

One of my favorite things I have gotten to do is to share my love of running with people. In Chicago I had the honor of training couch to 5K programs. I have been amazed at the stories people bring to running, and how I can help them achieve their goals.

Today I added another chapter to my story. I am coaching a program called "First Steps." This is a program for people who have not been active, as they take their first steps to be healthier lifetime. I met some wonderful person.

One woman really stuck with me. She and her husband are doing the program together. She is coming back from a brain aneurysm. She had been in a wheelchair, re-learned to walk, now wants to run. WOW! I am in awe.

I have met people from the woman I described to superstar Ryan Hall. I am so blessed to be in this business. Happy Anniversary.

Charlie

Tuesday, December 14, 2010

First Steps - Coming Soon

Saturday I will be co-coaching a beginning walking/running program called "First Steps." This is a 5 week starter program designed to get people off the couch and moving. This is not a couch to 5K program, which I have coached in the past. This one is for the person who needs to begin a journey to be fitter. I am honored to be asked to coach this.

I am going through my own journey these days, so I am hoping that this will give me a personal kick start. Even if it doesn't though, I am thrilled to help people. Just part of the reason I love working in running specialty.

Charlie

Saturday, December 11, 2010

Hit That Treadmill

Today we were at the gym, and I ran a good solid 3 miles on the treadmill. I have had a hard work schedule this week, so I was really glad to hit the gym. For the first mile, I ran at a 5.0-5.1 pace, breaking at the 6 minute mark for a walk break. The second mile was 5.0-5.2, but I was using an incline up to 1.5%.

I like mixing things up with an incline, because the world is not a flat 0% incline. As you all know it is so hard to find a race that is completely flat, so a bit of incline training helps.

On my mind today - I was very focused on finishing the 3 miles in under 36 minutes. It didn't happen, but I was fine with how I ran, and my time was 36:10. Can't really complain. My mantra during the run was "Just do this." Sorry Nike, I paraphrased. I find it helps to have a common thought or mantra in my head as I run. As a result, I think I had a really good run today.

Charlie

Thursday, December 09, 2010

40

A few years ago, frequent readers will remember how happy I was when I became a size 38. Those readers, and the rest of you will now see how unhappy at being a size 40. I had to do it. I didn't like doing it, and I am trying not to be depressed about it. Today though, I had to buy some size 40 jeans.

I am trying to be realistic about this. I am looking at this as temporary, not that that I will be a 42, but I will again be a 38. Still it was hard trying on the larger size. I saw it as a temporary setback and not a defeat.

I have talked about my recent weight gain, and I will talk about my eventual weight loss, because that is how I see it - eventual. I have some running goals, and I need to be in shape for them. I promise you I am determined to do it.

Charlie

Tuesday, December 07, 2010

Fall Marathon Decision

Today I made a bold choice while considering my fall marathon for 2011. I am in the lottery for the NYC Marathon, but I doubt I will get in. I want Plan B ready to go, and I wanted to pick I had wanted to do for a while. One was getting close to closing, so I jumped on it.

If I don't get into NYC, then I will be running the Portland Marathon. I am actually VERY excited about this. I love Portland, and this is a great chance to really see the city. October will be a great time to be in Oregon.

If by some freaky reason I do get into NYC, I will most likely sell my bib number for Portland.

So now I have a goal.....now I still need a 1/2 marathon for the Spring.

Charlie

Monday, December 06, 2010

Shadow and Straight Ahead

Today my goal was 3 miles on the track at the gym. So while it was FREEZING outside, I was at the gym on the track. I was very proud that I got that 3 miles in.

So how did it go? It went well. I was zipping around the track. I did a couple of things, and I learned something interesting. I noticed I was looking down quite a bit and was watching my shadow on the track. From what I saw, I had a plodding gait. So how did I correct this?

I looked straight ahead. I started picking spots on the walls, and fixed my eyes on them. I soon noticed my gait was elongated and I actually moved faster. I was surprised by this. I felt easier as I ran, and the run felt darned good.

I will see if this continues on future runs.

As for other issues....I need a half marathon for the Spring - any ideas?

Charlie

Saturday, December 04, 2010

Determined

Yesterday I was determined to run 4 miles - and I did it! The gym was a must, and I went for two miles on the track. Then I hit the treadmill for another 2 miles. My music of choice started with Christmas songs. What can I say I am THE Christmas Queen! :-)

Finding a time to really run is problematic with my schedule, but when I have time, I am determined to do the miles. Yesterday was important to me. The next run will be important to me. Running helps me be sane in a world of chaos. It centers me. I miss the regularity of running.

I need to find that time. I need to be as determined in finding the time as I am in my accomplishing my miles.

Charlie


Friday, December 03, 2010

Christmas and Running

I want to talk to you for a moment about giving during the Christmas season. As runners, a good many of us have run for charity. Some of us do Team in Training. Other run to fight AIDS. We serve a noble purpose when we run for a good cause.

This season, I am asking you all to give back to running. Running gives us so much, and I believe it is important to give back so running can grow. This year I have given to two different running groups.

I have supported Marathon Kids for a long time. I have talked about this organization for a long time. Kay Morris is a force of nature, and you can't help but be taken in by her passion to get kids running and healthy. www.marathonkids.org.

For the last two years I have sent a donation to the Loyola University Chicago Cross Country team. I am a Loyola graduate and I love running, so this seems like a natural. I believe we need to encourage our next generation of runners. At a time of tightening the money belts, college programs need help. Look into a local college, or your alma mater, or even a high school program to see who needs help.

This is such a wonderful time of year, please take some time to share.

Charlie

Sunday, November 28, 2010

Chilly Run....but...

It was important to me that I run today. I wanted to just get out and go. For 35+ minutes I ran in my area. I even ventured into a subdivision, just to see what it looked like. Nice run. It was chilly though. Temps were in the upper 30s this morning. It was sunny though, and it felt good to get out.

I thought a lot about what I wrote yesterday. I have been in a self pity mode, and I need to get out of that. I know it's crappy for me, but it must be worse to read about it. Yikes! I am forming a running plan in my head for this week, and we will see how that goes.

Still it felt so good to be out there. It was a slow run. Lots of rolling road to run on. I think this slows my time quite a bit. Very different from flat Chicago. My time was 35:38. Not fast my any means. I did enjoy being out there, and I think that is what made the difference.

Charlie

Saturday, November 27, 2010

Tiger Woods and Me

Yesterday I ran a total of 5K on the treadmill at the gym, and off in the distance I watched the TV which was focusing on Tiger Woods. As I watched, I thought Tiger and I have had a similar year. No no no ..... I don't mean I am recovering from a scandal of cheating with a dozen skanky ho's. I'm talking about our careers - his is golf, mine is running.

Tiger's professional year was horrible - no wins, missed cuts, and a lackluster Ryder Cup. I found myself out of shape, ran a lackluster half marathon, and felt like I needed to regroup, but was not sure how. So now both of us need to put 2010 behind us, and look to the future. It's clear I need not only goals, but I need a plan to achieve those goals. I think I know the goals I want to achieve, which I will talk about soon. How to put the plan together is another story. I know I can't have another 2011 running wise, like I had in 2010.

I know I want to do one marathon, and at least 2 half marathons. Which ones are up for grabs with Boston out of the picture. Thoughts anyone? I could use some advice.

Charlie

Wednesday, November 24, 2010

No Running of Late

Sorry for the lack of writing. I have not run this week. A combination of things - my work schedule, some pain in my legs and feet, mostly from the long hours at work and I have a bit of lethargy. Most it has been the first two reasons.

My legs and feet are sore from the 8-10 hours of standing I have been doing, for 10 days in a row. I think it has caught up with me. Ugh!

The lethargy is an emotional issue. I really felt let down after the news about Boston. So now I have to try to get some inner energy to get back to running.

Charlie

Saturday, November 20, 2010

Meeting Meb

Today I had the privilege to meet distance runner Meb Keflezighi. Meb won the 2009 NYC Marathon and the Silver Medal in the Marathon at the 2004 Athens Olympics. He was at our store for a book signing of his memoir. Approximately 100 people showed up at our store to meet Meb. He was only supposed to be in our store from 3- 4:30. He stayed until way past 5 to make sure everyone in line had a chance to talk with him.

I am always in awe of the successful runners who meet the public. There is little to no attitude. They are genuinely happy to meet their fans and supporters. Meb was as kind as could be. He was a little late getting to the store, but when he did, he apologized to the crowd, and very quickly went into the line and shook everyone's hand who had been waiting. Class.

I was "bouncer." I was the end of the line, and had to tell anyone who came in after 4:30, that the line was closed. Thankfully, I didn't have to bounce anyone. Of course being at the end, meant I got to have the last moment with Meb.

He was very nice. I told him I was sorry he didn't defend NYC this year. He told me very quietly and nicely, "I run over 70 miles a week. Some days I have good runs, some days I have not so good runs. In the end it's all good." What a great attitude to have.

Now I need to read his book.

Charlie

Friday, November 19, 2010

Dream Deferred

Last night I came to a painful decision, but one I feel I had to make. I am going to decline Charity Teams generous offer to put me on another charity team for Boston, and go with their initial decision to put me on the top of the wait list for MDSC.

As I have made more than clear, running Boston is the ultimate marathon for me, as it is for so many other runners. The charity I run for has to resonate deeply for me. While I have a connection with the Dick Beardsley Foundation, it does not have the impact for me that a charity for Down Syndrome has. I want to be sure that my niece Sabrina, and so many just like her have as bright a future as possible.

I may in fact still run Boston, and I am going to train like I am, but for now the dream is deferred. Is it bad I want someone to drop out of the team so I can have that spot?

Charlie

Wednesday, November 17, 2010

The Questions of the Day

Last night I found out I was turned down to run for MDSC for the Boston Marathon, but I have the chance to run on one of a couple teams. One organization I am familiar with, but would need to raise $5,000. The other, I am learning about, and the fundraising is $3000.

I am also feeling intimidated about the course.

So here are the questions of the day:

Can I successful complete the Boston Marathon?
Which organization should I represent?
Should I do Boston?

Trust me, Boston is a dream of mine, but now I am feeling a bit overwhelmed. Thoughts?

Charlie

Monday, November 15, 2010

Quiet Run

Today I just wanted a quiet run - no music, no traffic, just running. I headed to the cemetery and found most of that. Ironically there were quite a few visitors in visiting today. I'm sure they found it odd that a 40something guy was running by. I kind of smiled as I thought of it.

Still it was a quiet run. The weather was nice - 50 degrees and partly cloudy.

The goal of this run was to run and clear my head. When thoughts came in, I just pushed them out. I did not want to think about anything. I did 2.8 miles, and felt good. I did an easy pace, and was pleased with how I felt.

I think there are days we need quiet runs. Eventually I am going to find a place which really takes me away from it all, so I can be totally at peace during the run. The peacefulness is healing if you are going through stress at home or work. It also gives you time for reflection if that is what you want. I suggest a run where you clear your mind. I think it can do some good.

Charlie

Saturday, November 13, 2010

Run Back in Time

Yesterda morning Mark and I were in Bloomington, IN - home of Indiana University, and my home in the mid to late 80s. We were in Bloomington to celebrate my birthday. Being in Bloomington was a step back in time, and I wanted to go on a run which meant something to me. Mark and I headed towards campus.

Running towards the campus center, we passed IU's Gay Lesbian Bisexual Transgernder Student Support Services Office - http://www.indiana.edu/~glbt/ In 1988 I was elected president of OUT, a fledgling LGBT student group. My election always surprised me, because I had only attended 3 meetings, and now I was in charge. YIKES! My election kicked me into the world of activism. In addition to to being OUT president, I would chair the committee which brought the NAMES Project AIDS Memorial Quilt to Indiana for the first time, and I briefly served in student government as head of LGBT concerns.

From 1988 - 1990, my goal was to make sure gays and lesbians were a part of the university's community. We successfully got sexual orientation into the schools code of student ethics and anti-discriminatory policies. We created pride week. We created Miss GAY IU, a fun drag contest/fundraiser. We fought the military's anti-gay policies. We also wanted an office where gays and lesbians could go to for resources, support, meeting spaces, etc.

A day earlier, Mark and I toured the office, and it was emotional for me as I saw one of our goals turned into a reality. One of the director's of the center was so nice and talked with me. She made a point of telling me, "Without you, this would not be a reality." That is very nice of her to say, but it was the work of efforts of me, and the people who succeeded me, who made that center a reality. Running by the office gave me a sense of pride, and some emotion.

We continued on our run and did a lap around the fountain which is in front of the Fine Arts School, the IU Auditorium and the Lilly Library. My best memory of that area is when the campus went nuts over the 1987 IU National Basketball Championship.

From there we headed along the road behind the union. Those who have seen the film "Brealing Away" will recognize it as the seen where Dave is chasing down the girl of his dreams on his bike, and she is on a scooter, all so he can return a dropped notebook to her.

Finally we headed down Kirkwood Ave, a main food/bar area in town. Bars such as Nick's and Kilroy's are legendary to IU grads. It also a cultural center for the town of Bloomington.

All in all we ran 2 miles, but with all the memories, it seemed like a long run back in time.

Charlie

Friday, November 12, 2010

Save Some Time to Dream

Last night we went to the John Mellencamp concert here in Indianapolis. First of all, if he is coming to your town - go see him. He is a true rocker, but his songs really resonate. One of his songs on his latest album is "Save Some Time to Dream." The song speaks to the inner voice that tells you to take one day at a time, and make sure you are making the most of each day.

We tend to get lost in our day to day lives that we need some time to appreciate the life we have. Today is my 48th birthday, and this song spoke to me during the concert. I am going to take this time to show some appreciation for people in my life who have made an impact on me. I do not mean to leave anyone out, but I wanted to share some people with you - I mean no slight.

You can't have a list like this unless you have your parents on it. Joe and Nancy Colpaert gave me the foundation for who I am. They taught me right and wrong, and I hope a bit of common sense. I have learned lessons from their successes and their failures. Growing up was not always easy. My family had to cope with the loss of my brother, and never really healed from that. I did learn through that about being strong in the face of adversity.

Anne Colpaert, my sister, has shown me what grace under pressure is. Raising three kids, especially one with Downs Syndrome is a challenge. I know she has her hard times, but she demonstrates so much grace under that pressure. She has such a good heart, and puts that goodness to excellent use every day.

Mark, my partner, and my love. He came into my life when I felt love was not going to be happening for me. We have had so many challenges in our relationship. No one will mistake our life together as easy, but he has the ability to help me cope, and breathe when I need to breathe. In a life full of chaos, the lesson to breathe is an important one. I love him so much.

Chris Runge. I am sure this will shock the heck out of him(if he reads this). He was the very first person I came out to. I was scared. I was not sure if I was ready to talk about being gay, especially since I was not 100% comfortable with who I was, but he put me at ease, and reassured me that I was fine, and nothing in me had changed, I had just learned more about myself. That first coming out experience made it so much easier for me as time went on. I am forever in his debt.

Marshall Shore has taught me about being FABULOUS! I met Marshall while I was Indiana University. We became friends, and to me he is the gay brother I always wanted. He is a truly unique individual, with a sense of style that is a cross between 1945, 1950, 1984, and today - it works trust me. He has been a shoulder when I have needed one. He has been a New York Adventure when I needed one. He has been an all night slumber party when I REALLY needed one - and yes we would stay up and talk about boys. He showed me that there is always time for fun.

Herb Kelleher and Teresa Everheart would not seem like a likely pair. The former CEO of Southwest Airlines, and my former partner in crime at the airline taught me two valuable lessons: have a strong work ethic, and show loyalty to those in your work/personal life. Herb is a man with an incredible gift of humor, but he is all business. Teresa has the best work ethic I have ever seen, and she is the one person you want in your corner when the chips are down.

If the last two people I mentioned taught me about work ethic and loyalty, Bill Morrison taught me that working in tandem is also key to business success. Bill and I are very different. He is just a straight good ol' boy from Missoura, and a bit of a wise ass. Working with him at Fleet Feet though reminded me again and again the importance of team work. You can't be successful in business with are good team. Bill is a terrific teammate. He pitches in and get the job done, and makes sure you are on task as well. He does it all with a smile, and inappropriate joke or two, and a touch of sarcasm. Trust me, it works.

Kay Morris of Marathon Kids has taught me the importance of sharing your passion to better people. She has taken the simple idea of running, and has preached the gospel that through running our children can have a healthier life. She does it all with that Texas charm and determination. She is a model for how you take your idea and transform it into a project which can benefit so many.

Support systems are so important in your life, and while I have many friends and loved ones who support me, I am in awe of Krys Hanson, and her ability to be supportive to so many. She will hug you when you need it; scold you when you need it; feed you when you need it; and just let you be when you need it. While I know how to do all of that, she is a reminder that the people you need in your life are not always the ones who will tell you what you want to hear, anyone can do that. She will tell you, and do for you, what you need.

Mike and Kris Bierman. I have known Kris since my early days at Indiana University. She and her family more or less adopted me. My college years were not always easy, but she was an important part of making them fun. Her family always made me feel welcome and a part of the clan. She met Mike, fell in love, and I had the honor to be part of their wedding. Over the years we have met up at various key moments in our lives. Mike is the guy you can have a beer or glass of wine with and just talk. He is good natured, a devoted family man, and always willing to help a neighbor or loved one. They have three kids who are all incredible.

Lately I am re-learning an important lesson - courage. Mike has been battling Cancer for some time now. He has his good moments, and he has his bad moments. I have never seen fear in his eyes. While he might disagree, he is what courage is all about - facing your hardship head on, and not letting it know it is getting to you. Kris has done her best to match that courage. I know it isn't easy, because she has told me how hard it is. They have strong faith that God will see them through this, no matter what the outcome. That faith can only enhance that courage. I have no idea what the future holds for them. I do know that they are surrounded by love and support, and again, that can only embolden them.

As I said at the start, I am leaving people out, good people who taught me good lessons. But I would be remiss if I did not show some appreciation.

Today we are heading to Bloomington, IN. This will be a profound trip back in time for me. I will write more about this later. For now I leave you with this - life is short, but it should be long enough to have a good life, and to be thankful for not only what you have, but who you have in your life.

Charlie


Wednesday, November 10, 2010

I Don't Care About Color

Yesterday I helped an elderly woman whose doctor recommended she come to our store to get a good pair of running shoes. She had various issues which made it very difficult for her to walk. He doctor advised her that a running shoe would give her the support she needed.

I sat down with her and went over her foot history, and then began work with her. She worried she would need a wide shoe. She a wider right foot due to a foot break a few years ago. I brought out three pair, and she tried each one. She took a lot of time with each shoe, and was worried that she was taking too long. I told her she was fine, and she should take the time she needs.

The last pair worked for her, and started to smile. She told me she wasn't in any pain. Now the pair she liked were kind of greenish. Initially she asked about color. I told her they only come in the one color. She told she didn't care about color as long as her feet felt good.

She had tried foot wraps, insoles, lifts, etc, and nothing helped, until she found a pair of shoes that fit her well. She echoed something I say to people pretty often - we only get one pair of feet, we need to treat them well.

Yup.

Charlie

Monday, November 08, 2010

Did Not Feel Good at the End

I wanted to run today for a couple of reasons. I want to run 3 miles, and I wanted to feel better. I was not in a great mood this morning. I think part of it was still thinking about my mom. Another part was I feeling down for various reasons....partly because it is my birthday this week.

Typically I feel fine turning older. This time around I feel a bit - eh - about it. No, not a mid-life crisis. Just not feeling my usual self about it.

So off I went on a run at the gym. I worked pretty hard at the run. Sweat was pouring off me. I was listening to Pheddipidations. Steve Runner was not in a great mood during the podcast, so I had to stop listening, because I did not want one middle aged, middle of the pack runner, to influence another with a down mood. So....I switched to music.

The run was fine. I got my 3 miles in. I quickened the pace today, but I still felt - eh.

Charlie

Sunday, November 07, 2010

Thoughts on the Day

Lots of things in my head that I want to share today.....

New York City Marathon was today. Three fascinating stories came out it: 1) Shalane Flanagan of the U.S. took second, highest place for an American woman since 1990; 2) Marathon legend Halie Gebreselasse retired after dropping out of the marathon at mile 16; 3) Edison Pena of Chile finished the marathon. Pena was one of the Chilean miners trapped for 69 days earlier this year, and he ran a 10K down in the mines every day he was down there. All three are amazing stories.

This was Flanagan's first marathon. She has a great future in the marathon. Gebreselasse does not need to prove anything else in his sport. He holds the world record, which I believe will last for some time. Pena showed that in his most desperate moments, running can be something which pulls us through the hard times and rewards us.

The day would not complete if I did not mention it was the 13th anniversary of my mom's passing. This is always a sad day for me. I dedicated my run to her this morning. I went to the nearby cemetery and ran a couple loops for 25 minutes. As I ran, I thought about times mom and I shared. I miss those moments. I also am sad that she never got to experience my running life. I know she would be very proud of what I have achieved. I miss her so much.

Charlie


Saturday, November 06, 2010

Thoughtful Gesture

This morning was the Indianapolis Monumental Marathon. I ran it last year as many of you may remember. That day was a special one, because I ran with the support of Mark and friends. At the end of that race, my good friends' Kris and Mike's kids ran with me to the finish, making the day extra special.

What is it about Monumental Marathon Day which makes wonderful things happen? This morning a small group of us met at the running store to head over and form a cheer section along the race route. At one point a group of ladies came in. This was no ordinary group of ladies. These were the Princesses in Training. They are a group of church ladies who meet at the local McDonald's for Bible Study, then head off for a run. Some run, some run/walk. All of them want to be more fit, and enter races.

A couple months ago they came to our store, and asked for a shoe clinic. I gave them a clinic on shoes, and fit every one of them for shoes. I had not seen them since. This morning they made a point of coming to the store to find me. They had a gift. They chipped in and got me a Starbucks Card as a way to say thanks. I was very touched.

When they came in, each of the told me they did not have a lot of money to spend on shoes, so I found shoes which would meet their needs and budget. I knew they were saving to enter the Disney races. So for them to spend money on a card for me, means a lot. It was an incredibly thoughtful gesture, and I am humbled by their gift.

I am a lucky guy.

Charlie

Friday, November 05, 2010

3 Miles - Feeling Good

I have to say, today I felt really good during my run. I ran at the gym. First on the track, then on the treadmill. The treadmill run was good, because I got to run on various inclines. I love track running though.

There was nothing spectacular about today's run, though my main goal was to be in the 12:15-12:30 pace. I succeeded, so I felt very good. My pace was 12:16.

Thoughts today on the run focused on what I would do if I did not get into Boston. I need a Plan B. Any ideas of marathons I could run instead?

Charlie

Wednesday, November 03, 2010

Climb Every Mountain - Ford Every Trail

Been busy the last couple of days. Yesterday we headed to the gym after work. My goal was to power walk for 30 minutes on an incline. I walked for a total of 30:31 minutes and walked 2 miles at inclines ranging from 3% to 5%. I walked my butt off. I did not waver from my pace. I was sweating up a storm at the end of the walk. I wanted to kick in the hill work. I want to gradually up the incline, and eventually the pace.

Today Mark and I headed on a 1 hour run on the Monon Trail. LOVED IT!!!! We ran 4.1 miles and had a great run. The weather was perfect. Temps were in the 40s/50s. I felt very comfortable on my run. I didn't push anything, and felt good for not running an hour in a while.

Later this week I have another run planned. Mark is hoping we can get one in tomorrow. That would work for me.

Charlie

Sunday, October 31, 2010

Running and the New York Times

Every year it seems, the New York Times like to piss me off. They seem to do it around NY Marathon time. Maybe this is the only time the fine folks at the paper think about running. In the future....my suggestion is lay off the articles where you are trying to make a point, because it strikes me that you are clueless.

Last year they wrote about slow marathoners - the 4+ hour folks. They worried that the popularity of marathons for people who run 4, 5, 6 hour marathons were taking away the presige of the event. Remember how angry I got? I'm still angry.

Now they write this article -

http://www.nytimes.com/2010/10/23/health/23patient.html?scp=1&sq=running%20shoes&st=cse

The article makes the case that yes, you do need a good fit, but the cheap shoes are just fine. You don't need high cushioned, more expensive shoes. Now, I know what you're thinking, "Geez Charlie, stop talking like a guy who sells running shoes." Nope....this is not about buying high priced shoes. It is about getting the right shoe for you.

Do you need a $180 shoe? Maybe, maybe not. I don't need a $180 shoe. Someone does though, and for that person, that shoe is ideal for them. What if you don't have $180, and that shoe works? Well now that is a different story. If you don't want to pay for the shoe, try to figure out what worked on that shoe, and then find a lesser priced one. By lesser priced, I don't mean the $30 special at the outlet store. That is an old shoe, and it will do more harm than good.

Let's say you like the Asics Kayano. It works for you, but it is $130. The Asics 2100 series is very similar, and is less cushioned, and is $100. Oddly enough I have customers who will tell you the $100 shoes feels better than the $130. Terrific.

Here is another thing which the article mentions which pisses me off. They indicate that the higher priced shoes, with more cushion, could lead to injury. I promise you that most of the people who come in with injuries, and blame the shoes, soon are telling me what really happened, and it wasn't the shoes' fault. One man in particular in the past has blamed the shoe "I made him buy"(you know that is not true), gave him a stress fracture.

The real story was he went on a 15 mile run in shoes he had never run in before, on rocky terrain. Was it the shoes' fault? I think it had more to do with what he did. Still he wants to blame the shoe and me....fine.

If the NYT wants to write about running, that is great. The sport needs the exposure, but not at the expense of writing stuff which makes it sound like they are breaking Watergate wide open. Come on.

Charlie

Saturday, October 30, 2010

Early Morning Run

I made Mark kick me out the door this morning for a run. I told him if I didn't run this morning, I had not business trying to train for Boston. His response - go run! Out the door I went on a chilly October morning.

I headed on my 2.6 mile trek along 96th St. This is rolling terrain. The first half is generally uphill and slower for me, the return, downhill and quicker. I was feeling "lumpy" this morning. I feel like I am carrying an extra 25 lbs, and it is not a comfortable feeling. Still I put my self pity behind me, and off I went. The rolling uphill part of the route did not feel labored, which is a good thing. Oh I huffed and puffed, but now that I have done this route, my body is getting used to it, so it does not seem do hard.

I got to the Starbucks, and I thought, ok....time to head home. Some cars buzzed by me, but at this time of morning, it was dark, stars will still out, and really no one was around. As I went by the small airport, I did think all the flashing runway lights looked cool.

As I headed home, my one goal was to be faster. I was. It took me 16:03 to get to the half way point, and 15:29 to get back. Not too shabby. I wanted to run about 30 minutes this morning, so it was all good.

I felt great on the run, and could have done a little more - if only I didn't have to get to work.

Charlie

Friday, October 29, 2010

Cemetery Run

Yesterday I tested a theory of mine - running in a cemetery. I wondered the other day if people ran in cemeteries. People I work with told me they do it all the time. So I tried it. I had a nice run.

Here was what I thought: the road in the cemetery is not busy, so I can relax with few to no cars going by; the grounds are lovely; it is peaceful; and in the case of this cemetery, it is a gently rolling road. I liked it. I wondered if anyone would stop me and ask what the heck I was doing. Grounds people watched me, one waved. No one wondered what a 47 year old guy was doing in a brisk wind running through a cemetery.

The peacefulness of the cemetery gave me time to think about things. Mostly my mom was on my mind. It was 13 years ago to the day I had my last conversation with her. A few days after our talk, she had a stroke, and would die within days. So I thought about that last conversation she had with me. I told her I was thinking of taking a trip, but worried that now was not the time. She reminded me that I needed to see as much of the world as I could, and should not let anything stop me. I got a bit emotional on this run.

The run itself was very slow, as I was just taking in the area, and trying to figure where to run - lots of roads to choose from.

I will add the cemetery to my routes, as long as no one seems to mind.

Charlie

Monday, October 25, 2010

50 Minutes - It Works

Today was a bit of a departure for me. I used the alarm feature of my watch instead of timing a mile. I set the alarm for 50 minutes, and I ran. For the first two miles I ran on the track at the gym. I felt good during the run. I wanted to stay focused on what I FELT was an even pace. When I stopped my track portion, I had run about 12:35 a mile. That was what I was shooting for.

The treadmill was a bit harder work. I wanted to run on a rolling hill program. My highest incline was 2.5%. I worked a little harder at the treadmill portion, since hills were involved. I felt darned good though. When the alarm went off, I saw I ran 4.07 miles. My pace was 12:17 a mile. I bit quicker that I wanted, but I can live with it.

On the run, I thought about my niece Sabrina, and what I hope to accomplish for people with Down Syndrome with my marathon(once I find out I have gotten an entry). I thought about how I might approach my fund raising. My sister will help in Florida. I have a letter to send to friends asking for donations. Of course I will share all of that with you readers when the time comes.

At the end of my run, I was tired, but felt I could have gone another 10 minutes. My next run will be a shorter one, then I will tackle a 1 hour run later in the week.

Charlie

Saturday, October 23, 2010

Fishers Run Part 2

I realized after I finished writing my initial post that I neglected to talk about what was on my mind during the run. Simple - Boston. I got a book this week where a multi-time runner of the Boston Marathon has written a guide to the course. Of course I focused on the chapters which involve hills.

I thought about hills as I was running up one, and his advice to look down, and not at the top. From his standpoint look at what you still have to climb can make things mentally tough for you. Looking down focuses on the here and now. I tried that, and really it made going up seem easier. Whether it was easier is not the point. I seemed easier.

I think this plays a lot into the mental games we have to do when we run a marathon. For a challenge like Boston, it is both a physical and mental challenge, especially with the difficult route. Might as well start doing what I need to do for my mind as well as my body.

Charlie

Fishers Run

This morning I headed on a 45-50 minute run. I headed north to Fishers. Fishers, IN is a community north of Indianapolis. Fishers is actually across the street from my apartment complex. So off I went. I went past the cemetery, and wondered if it would be wrong to run through there. I don't know if I have ever seen anyone run through one. Nice road, very quiet. Are there rules about this?

I headed to a neighborhood, which had a winding road heading uphill. At the top of the hill, I turned around and headed back to Allisonville Road. I headed north further towards the Indianapolis Metropolitan Airport. This is an airport for small private planes.

The weather was overcast and in the 60s. It felt very good out there. So how did I do? I turned around at the 23 minute mark. My overall time 45:31 got me 3.30 miles. Not a speedy pace by any means. I was just glad to get out there and enjoy a fall run.

Charlie

Friday, October 22, 2010

One More Take on Boston

Ok, I promise this will be the last I write about the Boston Marathon Registration issue. I have now read many blogs, articles, posts, rants on the subject. Mostly I have read the people who did not register. I don't know how many people have BQ times. I am 100% sure though that there are more qualifiers than spots available in the race.

So what do those folks do who are shut out of the race in years when it doesn't sell out in 8 hours? Do they complain as much as the ones I have been reading this week?

I don't want to diminish the anger some of these people feel, but on the other hand, races sell out. That is a fact. For years I listened to people complain in Chicago about not registering in time. This would be in April, and the marathon would sell out in 3 months. They couldn't log in and register within that amount of time?

I have missed being in races because I was too late. Yeah, it sucked, but I figured there will be other times, other races.

Qualifying for Boston never means you automatically get to run it. Some people sound like it is a given they would be in it. No givens in life.

Am I sounding harsh? Perhaps. I am still stinging a bit from the anti-charity comments I have read online. Really? A runner should be ashamed to run Boston as a charity runner? Ouch? No shame on my end if I am granted a spot. I would consider it an honor.

So to the folks who did not get in Boston this year - there is next year. Log on early and keep trying until you get in. If you worked hard to qualify, work just as hard to get in.

Charlie


Tuesday, October 19, 2010

Boston and Charity Runner - My Take

As many of you now know, the Boston Marathon opened registration yesterday, and it closed 8 hours later. Many runners were upset about this. I read this all over the web. Some of that anger has spilled on to the notion that people who run for charities in the marathon are "taking" spots away from them, that are "entitled" to.

Readers of this blog are not going to be surprised when I say I have to disagree with that notion. Of course I have a vested interest in this, as I am trying to be a charity runner for the race. Aside from that, I have been a long supporter of the charity program. The program generates millions of dollars for very worthy causes. This is money and exposure that some charities might not get it if weren't for this program.

It is not a cheap proposition to be a charity runner. In some cases, you have to raise almost $5000. That is not easy, and for those who sign up, you agree to make up the difference between what you raise and the goal.

There seems to be an issue out there that people who run for a charity are not running the race. Au contraire - while we might not be the fastest runners in the race, we work hard and train hard for this run. Boston is a huge test of physical endurance, and those who take it on, don't do it lightly.

So what is the real issue? I'm sure I won't please many people, and may lose some readers when I say this, but here it goes. No one is "taking" your spot. You worked hard, and qualified, and registration closed early. Getting rid of the charity program is not going to magically give you "your spot" in the race. It won't keep the race from filling in 8 hours. So please stop blaming people like me, because you couldn't get into Boston.

Controversies like this tick me off, because it divides runners. I went off last year when I read articles about runners complaining that marathons are not for 4-6 hours finishers. This is snobbery bothers the heck out of me.

This is a sport that anyone, and I mean anyone can do. Right foot, left foot, repeat. We all work towards our own goals in running. My dream has been to run Boston. Due to my physical issues, I can't qualify. I can run a good marathon though, and I feel people like me have every right to run the race.

My incentive to really push me through is my wonderful niece Sabrina. By raising money and awareness for the Massachusetts Down Syndrome Congress, I am helping people like her, and families with Down Syndrome. They need support and encouragement. If I am granted an entry, I will have to raise $3250. That is not small feat. I will train as hard as I can, and work as hard as I can to achieve these goals.

So to those who did not get registered - I'm sorry. People like me though are not keeping you out of the race though, so stop blaming us.

Charlie

Monday, October 18, 2010

The Road to Boston Begins Today

Today marks 6 months until the Boston Marathon. Registration begins today for those who qualify. Later this week I will be interviewing for my charity spot. If all goes well I will be running Boston. To kick things off on a positive note, I went out for a 45 minute run.

96th Street is a rolling straight line, and for now it is a challenge I like tackling on my runs. I wanted to run a good pace in the12:30-13:00 pace. I achieved that with a 13:00 pace. I ran 3.44 miles for almost 45 minutes.

I felt good out there. Whatever stiff feelings I had yesterday were gone, as I ventured down the road. The first half I did in 23:06. The out portion of the run is mostly uphill. The return trip was in 21:45. You can tell that is the downhill portion. I don't think that is too bad. I want to be a bit faster coming back without going crazy. I succeeded.

During the run I was trying to imagine what the course might look like. Anyone reading this who has run Boston want to share what I might see. 96th St. is not very attractive, so I wanted to think of a lovely fall day in New England. :-)

I was pretty happy with the run. While I am not in outstanding shape at the moment, I felt very good out there.

Charlie


Sunday, October 17, 2010

The Body's Not Willing

This morning I wanted to go on a simple 30 minute run. The body said no. My legs were feeling tight, my left shoulder has been hurting of late, not sure what that is about. I had an overall tired feeling. Of course working about 24 hours in the last two days would make one tired.

So.....I get a do-over tomorrow.

Charlie

Friday, October 15, 2010

How Do You Do It?

The latest issue of "Running Times" has a terrific article by Eric Grossman which deals with developing intrinsic motivation. In the article he details 12 steps to help with motivation. His article is in the Trails Section, but I believe it can be expanded to any running. There is no link, so I am going to list the 12-steps(paraphrasing Grossman's article):

1) Dismiss distractions - whatever may be distracting you from running - dismiss it(easier said than done at times).
2) Observe yourself and accept what you see - work on accepting who you are. If you carry extra weight, ask yourself why and accept it.
3) Continuously re-center your story - what do you say about yourself? Who are you in the story of your life, and how is running involved?
4) Allow others to observe you - links to #2. Don't wear baggy clothes. Be yourself. Don't get in shape first then run with others. There are so many shapes and sizes out there. Go be a part of it.
5) No excuses - period.
6) Plan for improvement - answer the question "How can I do better?"
7) Observe others - what is that person doing? Can I learn from him/her?
8) Don't let others off too easy - if a buddy skips a run, or is running slower than normal - call them on it, and they will do the same in return.
9) Acknowledge effort - we can all do better, give yourself and others credit for the attempt.
10) Give yourself no choice - do it no matter what.
11) Be attentive and responsive, not passive and reactive - get engaged with life, running, don't sit back and observe.
12) Make friends with time - enjoy each run. Reflect. Watch others and revel in their accomplishments, and they will do the same for you.

This list is going on my fridge.

Charlie

Thursday, October 14, 2010

Running for Pace

Today was an experiment. My goal was to stay as close to a 12:30/mile pace as I could . My initial run was on the track at the gym. I went too fast. My first mile was 11:46. I then headed to the treadmill, and set everything for a 12:30 pace, which in treadmill speed was 4.8.

My next 1.5 miles was on a rolling program, with an incline max set at 3%. This was a tougher part of the run, but I was able to really work on the 12:30 pace I wanted.

The other part of the experiment was to not run for speed or miles, but to go at a certain pace for 40 minutes. For 40 minutes I ran 3.23 miles. My pace for the run was 12:18. So why am I going for a certain pace. This is for the possibility of running Boston. 12:30 takes me under 6 hours which is the cut off for the marathon.

I think my biggest problem is marathons, or half marathons for that matter, is I go for speed. I have to force myself to go for endurance and pace. If successful the speed will come to me, and I can do some speed work in my training.

Now I have to develop a training plan.

Charlie

Wednesday, October 13, 2010

Why?

Yesterday I helped a woman with shoes who was interested in getting back into running. She had stopped after she had her children and has missed it. At one point she asked me why I work in a running store, and if I enjoy it. I smiled and told her I absolutely love what I do. for whatever reason this puzzled her.

I told her that it isn't very often that you get to utilize your passion in your work. If you love your work you will succeed and have a terrific career. I told her running brought all kinds of joy to my life, and I don't even want to think of a life which doesn't include running. The bonus is I get to share that passion and joy with people every day.

I asked her what she did. She raises her kids at home. I asked if she loved that. She smiled and said yes, but she wanted to do more, and I felt she wanted something more. I hope she finds that. In the meantime she is going to start running again. I told her running is a terrific opportunity for some alone time, and time to be with your thoughts. Maybe she will figure out what that something more is.

Charlie

Monday, October 11, 2010

A Run in Familiar Territory

This morning I went for a 35 minute run along Lake Michigan. You read that correctly. I was in Chicago overnight. Mark and I were visiting his parents. This morning I took a very warm run up to Evanston. I had not expected to be back in Chicago this soon, but Mark has missed his family and it was important he see them.

I was feeling conflicted the whole time I was there, until I went on my run this morning. When I left Chicago, I was not have warm fuzzies at the end of my time there. I was more than ready for a change in my life. Indianapolis has provided it.

I did this trip for Mark. He has not enjoyed his time here, and has had some issues at work. Sometimes we have to do things we might not always want to do for the people we love. On my run I listened to Bruno Mars sing "Just the Way You Are." Hearing this song reminded me of all the things I love about Mark. I was glad I took him to see his folks.

The run a warm one, and I wasn't hydrated. In 35 minutes I ran about 2.7 miles. I felt lethargic and not really being efficient in my running. At least I got to see a glass like calm Lake Michigan.

Charlie

Sunday, October 10, 2010

Running Alone

I am going to paint two different pictures, but they are both the same. This morning as I walked the dog, I saw a runner in the darkness, reflectors showing that it was indeed a runner. He was on his very early morning run. This is how I view running. You and the road/trail, alone with your thoughts.

Today is the Chicago Marathon. 45,000 runners are entered to go in a few hours. Even in a mass group like that, you are still a runner alone. It is you, it is the road, and it is your thoughts. Running is not a team sport. You have to face the elements and the road on your own.

You also have to deal with whatever is in your head. I have dealt with meditation, thinking about joys, thinking about sorrows. I have run an entire marathon with my head wrecked, because someone dumped a lot of anger and hurt on my the day before. That run is your time to deal with whatever is going on - for better or for worse.

Being mentally tough, especially during a marathon is so important. If I hadn't been stronger than I thought I was, I might not have finished that marathon I mentioned.

I would go crazy if I couldn't have those runs. I need to think things through. Sometimes I just need things out of my head, and running helps me get them out.

Best of luck to the marathoners today. May your thoughts be about finishing, and being strong.

Charlie

Wednesday, October 06, 2010

Terry Fox and How I Move Ahead

A few nights ago I watched an ESPN documentary on the amazing run Canadian Terry Fox ran in 1980. Fox, who had a leg amputated as a result of Cancer, embarked on an ambitious run across Canada. His goal was to run a marathon distance a day from East to West Coast. Along the way he would raise funds to fight Cancer, and bring awareness to millions. Sadly his Cancer came back and forced him to end his cross country run when he got to Thunder Bay Ontario. He died not too long after his famous run.

Fox's endeavor is a testament to the will that some runners have, or aspire to have. I am nothing like Terry Fox. I do have my physical limits though, and I know it will be some time when some doctor may tell me I can't run. As you know(or may not know if you are new to the blog), I was born with clubbed feet. My right foot has never been perfect, and the doctor believes that the way I walk has led to the beginnings of arthritis in my hips. When I run long distances, like a marathon, it can by physically difficult and painful in the latter stages of a run, but I push through. I have a strong will, and determination to finish, and finish I have.

As I look to possibly running Boston, I see lessons in Fox's story that I can use to inspire me as I train and race. Giving up may be an option, but it is the absolute last option. You have to be strong.

Charlie

Tuesday, October 05, 2010

Missing the Chicago Marathon

Every year for the last 8 years, I have looked forward to the Chicago Marathon, either as a spectator, runner or volunteer. This year I'm not in Chicago, and I am going to miss it. I look forward to seeing the many happy people running the race. I look forward to the very energetic crowd which encourages the runners. I look forward to it all. This year.....will feel strange.

Don't get me wrong, I am very happy to be in Indianapolis. I like it very much here, but there is not the sense of spirit in the marathons here as there is in Chicago. About 1,000,000 come out to support the 45,000 runners. It is exciting to see the crowd. It's even more exciting as a runner.

This year I will be with my marathoning friends in spirit. Good luck to them.....

Charlie

Monday, October 04, 2010

Important Day

Today was a good day on the running front. We headed to NIFS for a workout. I rant 2 miles on the track, and then did a rolling 1 mile run on the treadmill. I got as high as a 3% incline. A good solid workout. I felt like I did some strong work. It was tiring going up those inclines, but I need to build my strength on inclines. I ran in 36:03, and it felt good.

In other news I sent in my application to be a charity runner for MDSC today. Yes, I have made the commitment to raising money and training to run Boston. Now I have to be accepted. Keep fingers crossed. This was an important step for me. The idea of running Boston would be a dream come true. The challenge is to work on hills, time and of course raising money. If accepted, trust me you will read all about my plans to raise the money for this worthy cause.

Charlie

Friday, October 01, 2010

Rolling Rolling Rolling

Today's run was my first since the 1/2 marathon. I did not have a lot of time this morning, so I wanted to get at least 20-25 minute run in. I chose the rolling path near my apartment. I wanted a vigorous run and I think this is it. I felt pretty good out there. I did not set the world ablaze with my running, but right now I am looking at miles in the bank, and getting back into the swing of things.

All in all a good solid run.

Charlie

Thursday, September 30, 2010

The Next Step

Hello Everyone -

I'm sure you all have wondered what happened to me. After the Philly race, Mark and I went on vacation in Vancouver, Canada. We had an wonderful time, and Vancouver is a beautiful city. The rest away from work and life was just what we needed. No running during vacation. I thought about it, but with all the walking we did, I thought that was enough.

Of course this means now I have to start running again, and take the next step in my running. I have received the application to run for the Massachusetts Down Syndrome Congress for the 2011 Boston Marathon. I will be filling that out and sending it in this week.

This is so important to me. I have talked about what running Boston means to me. I have also talked about the importance of running with a purpose. Steve Runner and I are big advocates that our running can serve our communities and society.

My ties to the Down Syndrome community are pretty clear, my youngest niece is a sweet loveable child with Down Syndrome. I will talk more about her in the future, but I strongly believe that we need to what we can to make people with Down Syndrome have good, productive and happy lives. Groups like MDSC not only support Down Syndrome people and their loved ones, but they advocate on their behalf in government and society.

If my application is accepted I will be training like never before and fund raising like mad - be ready. :-)

Charlie

Monday, September 20, 2010

Race #25 - Rock n Roll Philadelphia 1/2 Marathon

I think any long distance race is a lesson in seeing what the body can endure. Yesterday's 1/2 marathon was one of those lessons. As I have made pretty clear, I had not trained as I would like for this one, and I am not in the best running shape, so my earlier plan of a PR were wiped out before the race started. Still I wanted a good showing.

The morning was sunny and warm. I would say it was in the 60s when the race began. The course starts at the Philadelphia Museum of Art, and heads into the heart of the city. From there you swing back to the museum, and then along Schuylkill River, then you loop back to the museum. This is my first visit to the City of Brotherly Love, and am enjoying it. The downtown portion of the race is ok, you do some of the historic areas, but not enough in my opinion. Once you are on the route long the river, this course becomes one of the most beautiful I have run on.

I started about 30 minutes after the initial gun went off, and trotted through the city. By the time I started, the temps were getting warmer. What I noticed right away is that a lot of people were not carrying water or sports drink with them. I had a bottle of water with me at the start. I was not comfortable running at the start. I felt it was really warm, and I was sweating at the beginning. This reminded me of 2007 Chicago. At mile 4 I felt like crap. I actually wanted to give up, but a quick phone call to Mark encouraged me. I met Mark at mile 5, he had my next bottle of water ready. From there, I headed along the river.

Miles 5-10 were challenging. At this point the weather was sunny and in the 80s. I made sure I ran in shade when I could. My body though was tired. At mile 6 I began power walking with occasional run breaks. I figured this would be what would get me through the race. I wish some of my fellow runners could have been a bit smarter. It was starting at mile 6 I saw ambulances along the course. People were passing out from lack of hydration and pushing themselves to hard in the sun and heat.

Mark was worried about me, because word at the finish area was that people were dropping like flies. I was not going to be one of those people. I had plenty of water and Gu, but there was no sports drink out on the course at this point. I figure all the previous runners had gotten it ahead of me. I didn't see sports drink until mile 10. I took 4 cups. I lost a lot of electrolytes out there.

At mile 9 my hamstrings were killing me, and I knew this was going to be tough to finish. I told myself a PR was not going to happen, and a sub 3 hour was not going to happen - just go with it.
I cranked up the iPod, and listened to the theme from Rocky and pushed ahead.

By the way - attention race organizers, I think it is great you have teens staffing the water stations. Could you make sure they are mature enough to handle it? I got tired of seeing guys have water fights at the stations. Throwing cups of water at each other is not cool.

At mile 10.5 I saw someone who looked like they were in serious trouble. An ambulance had them on a stretcher, and stationary. That looked serious and scared me a bit. At mile 11 I finished my water bottle, and from then on took whatever was offered. The sun was beating down and it was hot.

At mile 12 I knew I could do it, and pushed ahead, I even ran a bit. Mile 13? There's an incline!!! A corner with an incline to be specific. Good lord! I got up it, and headed to the finish where Mark was waiting for me. 3:21:34 - a slow day. With medal around my neck, Mark guided me to the ice foot bath. DANG that was cold.

So while I was out on the course, my thoughts turned to Boston. I have a ton of work to do with my body and my running to do that race (if it happens). Once vacation is over - look out. I will get down to business.

Charlie

Thursday, September 16, 2010

After Philly

So what is after Philadelphia? I have been asked by some folks what I want to race next. I want to do some 5Ks and a 10K if I can find one. Of course my main goal, which may become my obsession is the Boston Marathon. I think I am close to getting an entry to help a charity. If it happens, I will let you all know about it.

I think for most of us who run marathons, Boston is the Holy Grail. Yes, I know it is hilly. Yes I know it will be the most physically demanding race I have done. Yes....I want to run this race more than any other.

For most people Boston is the marathon they hear about. It's the one they know. The prestige of the race is also a feather in any marathoners cap. Now for those out there who object to charity runners at Boston, I hear your arguments. I will be giving my all for this race. My training will be hard and long. I will do my best to make this a terrific showing for me. I will do myself proud if I get in.

Cross fingers.

Charlie

Sunday, September 12, 2010

Looking Ahead

This week I get ready for the Rock n Roll Philadelphia 1/2 Marathon. To say I am getting ready is an overstatement. I am not in great form for the race, but I am looking forward to seeing the City of Brotherly Love. I have looked over the course map, and it takes runners through the more historic parts of the city, and along the river. I imagine it will be a great and fun race.

Not sure where I will meet up with Mark along the route. Since we don't know the city and we won't have a car, I will try to get him to meet me at areas close to the start/finish area.

This race, if my stats are correct, will be my 25th race since I started running. While I wish I were in better shape, that will come, and I will PR at some point. My goal for this one - finishing in under 3 hours. I think I can do it.

From Philadelphia we go on vacation on Vancouver, B.C. Canada. Really looking forward to the time away, and of course seeing what it is like to run in Vancouver. Quite a week ahead. Race day is a week from today.

Charlie

Saturday, September 11, 2010

Sometimes We Just Need Someone to Encourage

Yesterday I had the pleasure of helping a woman training for her first marathon. She was very nervous - very nervous. She has never attempted a marathon, and she was getting her shoes for the race. She needed more than the shoes though. During our conversation she told me she was afraid. I asked her what she was afraid of? "I'm afraid I won't be able to do it."

I told her about my first marathon. I told her how hard I had trained and difficult it was for me to try to do it with blisters on my heels those last 10 miles. I talked about the struggle I had, and how hard it was mentally for me to do it, but I did.

She listened attentively to what I said, and then she asked me what would happen if she couldn't do it? I told her the point is that you have to make the race manageable. Training is harder. What you do is break up the race into pieces that you can manage. It's a battle with your mind.

She told me that as a senior, she finds this all a challenge. I told her it is a challenge, but if she can do the training, she can do the race. She began to get what I was saying and at the end of our talk, she told me she was meant to come to the store to get her shoes and talk to me. She asked if she could come back and talk to me some more before her marathon. I told her I would be happy to talk to her any time.

Sometimes we just need someone to encourage us.

Charlie



Thursday, September 09, 2010

Keeping it Simple

In line with my last post, today's run was simple - run for 35 minutes. I actually ran for 35:09. I wanted to finish my lap at the track. I did, and I ran 3 miles in that time frame.

So what went better today, other than not having a dog with me? My mental state was busy. I told myself over and over again to just take it easy, relax. It was the first run in a long time, where I was able to just be loose as I ran. It felt good.

Sometimes I notice I clench my fists. I opened my hands a bit, and worked at lowering my shoulders. My breathing after the first few laps was pretty easy.

All in all a good first step...er run.

Charlie

Getting to Basics

Yesterday I had a bad run. Well, at least I thought it was a bad one. I had it in my head to take Friday on a run. We have done this before, and it went well. This one - not so much. She was not wanting to run, so she was dragging a bit. Before PETA calls me...she was not being dragged. She just was trotting and being behind me, wanting to sniff at everything.

During the run though, I had a lot of negative thoughts about my running. As a result I was very down on myself. Through the run of self pity, I came to a realization. I need to get to some basics with my running. I feel I need a mulligan, or do-over.

I think about the longer distances, but I am not thinking about just running. So I am going to put my head in a more basic frame of mind. Today I am going to go to the gym with the purposes of running for a certain amount of time. This is the training that one of my bosses espouses, and it is time to put it to work.

What did I like about my run yesterday? I liked the fact it was a rolling route I took. I ran along a major road near our new home. Very rolling, and I liked the challenge of it.

So if I can just think basics....I think I can begin to turn some things around in my running.

Charlie

Tuesday, September 07, 2010

Aches/Pain/Move

The last few days have been physically demanding. Over the weekend we moved into a new place - yes I know this is the third time in a year we have moved. I promise it is the last time for a long while. We did not do the packing, but I have been doing a lot of unpacking and moving things around.

In addition to the move, my store had it's annual sale, so there was lots and lots of stair climbing, lifting, moving, constant motion. Lots of aches and pains. My shoulders are killing me, but so are my toes. My toes?

I have been wearing new shoes, and it looks like they made the shoe longer than previous versions. My toes have been gripping hard, because my feet must have felt like they were slipping forward. The pain was horrible. Each night I felt like my toes were broken.

One of my co-workers found me a pair that fit better, and I noticed it immediately. I am still a bit sore, so no running for a couple a days, but my toes are on their way to recovery.

Charlie

Thursday, September 02, 2010

Mixing it Up

Last night at the gym I ran on the treadmill and on the track. On the treadmill I alternated between a .5 and a 1.0 incline. I want to slowly integrate some "hills" into my running, and want to get a base for it using the treadmill. I slow my running when I do this, or I walk. When the time comes, I want to be strong enough that hills won't be a major slow down for me. I want to be able to have minimal effort in attacking them.

My track work was more of a shake out from the treadmill. I was pretty intense on the treadmill. There was a guy on the track who had that gazelle like style that I will never have. I typically am not envious of runners, but I love seeing a good running form, and I know with my body type and the issues I have, I will never have that stride.

A guy can dream though.

Charlie