First Workout of the New Year

The goal today was to get to the gym, run and workout. Mission accomplished. I ran for 26 minutes. I did the Elliptical for 4 minutes. I also did 100 crunches. There is nothing like a serious workout to show how out of shape you are. Phew!

Still I was happy I did this. I felt good, tired, but good. Now the hard part- getting a routine of this.

So how was my running? Having not run for over a week, the first run back is always a killer. I felt good as I moved. I was paying attention to my gait and stride. I was happy with both. Clearly I didn't do speed work, but that will come in time.

First run of the year is in the books....time to get busy!

Charlie