Worked It

Today was a cross train day. I took a page from my Chicago days, and did a similar cross train I used to do there.

5 minutes on the elliptical - which serves as a warm up.

I did 25 minutes of resistance work. My focus was on my arms, shoulder and a little bit of legs.

15 minute run - this was my cardio.

At first I dreaded doing this, but as I got started I thought, "WOW I am loving this." For the first time in a long time I felt like I was training. There is a big difference between a workout, and training. Today I felt I had purpose and I was training!

Charlie