Keeping it Simple

In line with my last post, today's run was simple - run for 35 minutes. I actually ran for 35:09. I wanted to finish my lap at the track. I did, and I ran 3 miles in that time frame.

So what went better today, other than not having a dog with me? My mental state was busy. I told myself over and over again to just take it easy, relax. It was the first run in a long time, where I was able to just be loose as I ran. It felt good.

Sometimes I notice I clench my fists. I opened my hands a bit, and worked at lowering my shoulders. My breathing after the first few laps was pretty easy.

All in all a good first step...er run.

Charlie