Been busy the last couple of days. Yesterday we headed to the gym after work. My goal was to power walk for 30 minutes on an incline. I walked for a total of 30:31 minutes and walked 2 miles at inclines ranging from 3% to 5%. I walked my butt off. I did not waver from my pace. I was sweating up a storm at the end of the walk. I wanted to kick in the hill work. I want to gradually up the incline, and eventually the pace.
Today Mark and I headed on a 1 hour run on the Monon Trail. LOVED IT!!!! We ran 4.1 miles and had a great run. The weather was perfect. Temps were in the 40s/50s. I felt very comfortable on my run. I didn't push anything, and felt good for not running an hour in a while.
Later this week I have another run planned. Mark is hoping we can get one in tomorrow. That would work for me.
Charlie
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