Nice and Easy - 6 Miles

Today was what I call a recovery run. After the 12 miler the other day, I didn't want to go out too hard or fast. I went at a nice easy pace today on my 6 mile run. I headed from home, and made my way to Andersonville via the Edgewater area. It was sunny and temps were in the 60's. Everyone in Chicago is complaining about the cool summer....well not me. I have loved the running weather this summer. Sure beats 90 and icky!

I had lots to think about on this run. I thought about work, and all that is going on there. I thought about how cool it will be to finally run this marathon in November. I thought about what to have for dinner tonight. So there was plenty to think about on this run.

I didn't think too hard. I was busy enjoying the run, which is as it should be.

The pace was 12:23/mile. That is a touch slower than I have been running overall, but well within my goal of finishing under 6 hours at the marathon.

Charlie

I Am a Runner - Really

Not a big secret that I love running. I love this sport like I love no other, and I also love the community of runners. What I don't like are the running snobs, as I call them. These are the folks who think anything less than what they believe about running just is not running.

I run/walk, yet I am a runner. To the snobs though, I am not a true runner. I have heard conversations where running snobs talk about run/walk as not running. If you aren't running an entire race, then you aren't running. BULL!

No, I didn't run cross country or track in school. No, I have not qualified for Boston. No, I can't recite the running times of the top five fastest milers.

Instead I have a love of running. I get pure joy when I head out for a run. My feeling about the walking part is that I am moving forward, giving some muscles a rest. I have not stopped running because I am walking, nor am I going backwards.

So what brought this rant on? Over the last week or so I have listened to conversations by customers in the store who are running snobs. I guess I got tired of their hooey, and thought I would get on my soapbox a bit.

I will never run a 2:06 marathon, but my time out on the course will be just as important, and I will work about 4 hours harder to achieve my goal. So take that running snobs!

Charlie

12 Miles into the Past

Today's 12 mile run had me go from home to Willmette, back through Evanston, and then home. Overall I felt good on this run. I managed to maintain the 8/1 interval. It helped temps were in the mid 50s this morning. It felt darned good out there.

The run had me go through parts of Evanston I had not really seen. Lovely neighborhoods, and people all happy this morning. I got a lot of "Good Morning" comments out there.

Along the run I went past one of the most important places in my life - The Cradle. The Cradle is the adoption agency where my sister and I came from. In fact, my adoption anniversary will be coming up in the next week or so. My sister's was last week. The Cradle is a special place, and as I ran by it, I thought two things: first it is a beautiful place; second, how lucky the babies who live there, that will get placed in good homes.

http://www.cradle.org/

Every now and then I am asked if I am interested in looking for my birth mother. The only time I have considered it was when I turned 40. That was a fleeting thought though. There was a reason I was put up for adoption. I can only assume it was a difficult decision my birth mother has lived with, but why re-open it all my looking for her? I don't feel I am missing anything - life is good.

So after my run into time, I focused on my actual running. I felt no pain. The running was a bit labored and choppy though. I will work on running a bit smoother this week.

Charlie

6 Miles

Rain outside had me indoors for my 6 mile run. It actually was a good run at the gym. I ran hard, and went faster than my normal pace. I wanted to work on speed this time, without going nuts on speed. My pace was 11:54/mile. As you may know, my marathon is going to be slower than that, but I think it helps me to have some speed for times when I will need to make up some time during the race.

I really did not get tired, and my body felt good. All in all this was a successful run for me. It gives me confidence as I head to the long run later this week.

I have a 12 mile run a head of me. I haven't run that distance since the half marathon, but I am feeling very confident that I will be fine out there. No worries.

This weekend is the Chicago Triathlon. I have to make a route which will keep me far from that crowd.

Charlie

Not an Angry Run

I was in a really bad mood at work today. By bad mood....I mean BAD MOOD. I think there was a convergence of working 8 days in a row, and various issues at work which really pissed me off.

After work I decided to head to the gym for a run. I felt it would be an angry run, where I was just mad the whole time. In the end it wasn't. I ran a good 4 miles around an 11:53/mile pace. So it was a quick pace.

Did I think about the day? No...I actually thought about having the next two days off, and spending some quality time with Mark. I have hardly seen him this week, and it has made for an edgy house.

I am also glad to have this cold thingy over with. I hate being sick, and running while hacking up lungs would not have been good.

So a 4 mile run is in the books. I have a 6 mile and a 12 mile this week.

Charlie

Good News - New Balance

Yesterday I was asked to represent my store in Boston at a meeting of top running stores at New Balance HQ. New Balance invited "elite" stores around the country (a.k.a. top running store accounts) to come to their facilities and see how they research, design, and put together shoes and clothing.

Very excited about this for two reasons: first, I have never been to Boston, and have always wanted to visit; second, I think this will be a great learning opportunity for me. I will get to see what is coming down the pipeline, meet with designers, talking with marketing folks, and still get to see some of Boston. I am told we will get to see a Boston Red Sox game. The minute I heard about that, I thought of Steve Runner, and his love of the Red Sox.

The trip will be in a few weeks, and I just can't wait.

On the running front, a cold has really sidetracked me this week. I'm ok with this, since it was a cutback week. I am going to focus on getting better, and ramping for next week.

Charlie

Fast Run

This morning I toed the line ready to run. Once I started I was unstoppable. I ran the 100m in 9.58 seconds. Wait a minute....I'm not Usain Bolt.

Still my run was a bit faster than normal. I will be honest I have felt crappy all day - headache, sinus problems, and all I wanted to do was get a run in and be done with it. I ran 3 miles on the treadmill in 35:55. That is speedy for me these days. I thought about going one more mile, but to be honest, I just felt like I wanted off and be done with the run.

This week is a cut back week. I have two 6 mile runs ahead of me, so those will be my main focus this week. Next week the miles move up again.

Other than feeling like I am fighting some sickness, I am good. My body is feeling good. My hips feel fine. I plan on making an appointment soon with Dr. Natarajan so he can tell me what he thinks.

Taking it easy is the order of the day, so I am going to rest, and be fresh and ready for the next run.

Charlie

Take Me Out to the Ball Game

With the Air and Water Show on the lakefront, I decided to try another route this morning for my 10 mile run. I created a route from my home to Wrigley Field(home of the Chicago Cubs) and back. Not crowded at all on the route....until I got to the ball park. There is a game today, so folks were already out.

Today's run went pretty well. I felt good during the entire run. No music, but I was humming a tune from the musical "Nine." Odd choice, but that what was in my head.

Parts of the run was angry running. I don't like angry running, but I think in the end it helps me work some aggression out. What is angry running? That is when your thoughts are about things which are really pissing you off. You know, like the horrible roommate who eats your food, or the customer at work who treated you like dirt, or even the rude comment someone made in passing that has stuck with you. Those thoughts get in your head, and you just have to work through them somehow. I typically run a little harder and faster when I am angry running, which is not always a good thing. It wears you out.

I won't share what my angry running was, but I will say I felt a bit better after the run. So I suppose it works.

Next week's long run is 6 miles - a cutback week.

Charlie

Run for Sabrina

Today I ran a great 6 miles. I headed towards Andersonville, and did 3 miles there and 3 miles back. The weather was good and sunny, and it was just fine for a 6 mile run.

My thoughts though during the run turned to my youngest niece, Sabrina. She is one of the sweetest children you will ever meet. She has Downs Syndrome, and has a number of issues going against her. One of those issues is her eye sight.

Tomorrow she is having eye surgery to attempt to correct and strengthen her eye muscles. If successful, she will see so much better and clearly. So as I ran, I prayed that all would go well the the surgery. I thought about how she really doesn't understand what is going on, and how would you explain it to her?

My sister took her to Miami today for the surgery. I wish I could be there. I hate for my sister to go through this alone. I also hope Sabrina won't be scared.

As I ran I thought about how much joy she brings, and how loving she is. I just want everything to be ok for my little pumpkin.

Charlie

I Am a Geek

Yes...I admit to all of you. I am a running geek. Of course you already knew that. I run. I work in a running store. I write a running blog. To that end, I got that thrill up and down my spine the other day. I ordered my next pair of shoes.

There is something very cool about getting your running shoes. I won't be wearing them right away, but I will be needing them soon. So a shiny pair of Brooks Dyads in a size 8.5 4E are on their way. When they come, it will be like Christmas. I will tear open that package, and there will be my new shoes looking all nice and new.

I have also ordered some all terrain shoes from New Balance. I like to have a rugged shoe or boot for the fall/winter. So again, I will be all geeky when they come.

Anyone else like this?

Charlie

Sometimes You Are the Inspiration

I have commented many times who inspires me. Running wise I look to people like Dean Karnazes, Joan Benoit Samuelson, or Dick Beardsley. In the non-running world, I am in awe of Nelson Mandela. The common thread in all these people is that they have all been put to the test, and have been a success. We don't think of ourselves as inspiring others, at least I don't normally think I inspire people. Today I was reminded that sometimes YOU are the inspiration.

A woman and her partner were in our store today. I recognized them, as customers I had helped, but it wasn't until the woman in question spoke to me. "You probably don't remember me," she began. About two years ago she and her partner were in the store to get shoes. Her partner was training for a marathon, and this woman was running, but was worried about being slow.

Over the course of my interaction with her, I shared my story of running. I talked about being obese, and how running saved my life. I told her, while I am slow, the goal is to run, and when racing to finish. What she does not remember is that I did see her a few months later at a half marathon. I remember her waving at me.

Today she told me that it was our initial conversation which inspired her to run and enter races. She has run some half marathons since we met. Now she is training for her first marathon - Chicago. She told me she still was not very fast, but she remembered I told her fast did not matter, as long as she was running.

I smiled and thanked her for her kind words. She told me it meant a lot to her that I shared my story, and she was truly inspired by me to run. I admit to being overwhelmed by such comments. I don't think we ever realize the impact we make in other people's lives. Certainly I don't. We think we just live our lives, and that is that. It isn't just that though. We do make a difference, and I am so pleased I was able to make a difference in this woman's life.

Charlie

41 Years of Missing David

I was 5 going on 6 when it happened. 41 years ago today my brother died tragically - he was struck by lightening. My brother David was 16 when he died. My brother was my parents only biological child. They were so proud of him. He was a straight A student. He excelled in basketball, golf, and any other sporting endeavor he put his mind to. He was a model older brother to me.

My memories of him are few, but those I have I cherish. David always had time for me. I remember him playing with me in the yard, or giving me horsey back rides around the house. In return, I was thrilled when Mom would take me to his basketball games. He was a great player, and I know college scouts had an eye on him.

His death left a huge void in our family. I don't think my parents ever recovered. There was so much hurt left behind by his death. Growing up I wanted to make my parents proud of me, like they had been of David, but it just never seemed like I achieved it. David was sports. I was the arts. He was straight A's. I was a B student. I was in the shadow of a ghost, and that was hard for me. No matter what I did, I could not quite do it or so it appeared. It took me a long time, and a ton of therapy later to realize, that I should have just focused on being me. Of course having hindsight, and no ability to time travel, I can't go back and tell that little boy, that it was ok he wasn't like his brother.

My efforts at golf were futile, at least as far as my dad was concerned. I enjoyed golf and still do, but I did not do well at it. So my shared experience with my dad involved watching sports. We have gone to Notre Dame football games, hockey games, golf matches and the Olympics. I tried to fish with my dad, but that just bored me to death. Still no matter what I tried it was not the same for him.

For my own sanity I had to find my own niche in the world. Running, as I am sure you can guess has helped in that respect. While my dad does not understand the point of entering a race you know you won't win, I believe if David were alive, he would be thrilled with my running, and who knows, maybe run a race or two with me.

My sister is a big fan of my running...or so she tells me(hehehe). She was with my at my first half marathon. She got me my first running watch. She has made sure I get Runner's World each year. Now if I could just get her to run.

There have been times David has been on my mind during runs. I like to think that he is looking down on me as I could along, and every now and then gets me moving when I need to move.

I love him and miss him still all these years later.

Charlie

3 Miles and 3 Months

Today marks 3 months until the marathon in Indianapolis. The celebrate this occasion I ran 3 miles today. It was a rainy icky mess outside, so I headed to the gym to run on the treadmill. I was supposed to do a couple more miles, but I will confess I was tired after a long day at work.

I'm not too upset about not getting the miles I was "supposed" to this week. The half marathon took more out of my than I thought. Now that I am a bit rested, I can plunge into next week's running feeling better.

I am also looking for one more half marathon to do before the marathon. Not sure which one.

Still I am feeling good. I am recovered from the race. I think I just needed extra rest.

Charlie

Slow Day - 4 Miles

Yesterday the goal was 6 miles. I ran 4, and I was fine with that. My ankles were still stiff from the half marathon. I made sure I was not pushing anything too hard, which is why I decided at the 2 mile mark to turn around and head back.

I ran the route from work towards the Chicago River, which is a nice run through the Ravenswood and then on to the park along the river. Plenty of folks were out enjoying the day. One kid in a stroller yelled, " Go!" I thought that was cute.

Not sure if I will get all the runs in this week. My body is telling me to rest, and I think I will listen to it. I will try to get one more run in this week though.

Charlie

Rock n Roll Chicago - This is One Heavy Medal

The inaugural Rock n Roll Chicago Half Marathon is in the books. Yesterday was sunny and in the 60s at the start. As I expected it warmed up pretty quickly. Almost 15,000 started the race. This was a wave start. So were all entered into corrals based on our expected finish times. I was pretty far back in the pack. This was my first wave start. It felt a bit annoying to start and stop thing all the way up to the start line. I was very glad to get going.

The course started in Grant Park and then headed to the Loop. Runners zig zagged through the streets of Chicago. There were folks out cheering us on, and it was nice to see people with signs for their loved ones. I liked this part of the course. Too bad more of it was not in the city.

After Mile 4, the course meanders to the Lakefront Path. I have run on this portion of the path before at the Soldier Field 10 Mile Race, so I knew what to expect. The problem with the path is I think it tends to get too narrow for the number of folks out there.

I felt great the first 5-6 miles. I would say my only complaint at this point was my 5 minute wait for the port-a-potties. It ticked me off that the woman ahead of me "saved" spots in line for her girlfriends. When they stepped ahead of me, I uttered an obscenity. They knew I was not happy about this. After this episode I knew I could make up that time. I am not an elite athlete, so I don't have the speed to make up time like that. So off I went.

Mile 7 was the start of the rolling nature of the course. I felt I used a lot of energy with these "hills." This was also the point of the course where most people were walking a great deal of the time. The path is too narrow for all the people who want to walk with their friends. Some of us are still running out there. I wished these folks would have walked to one side of the path.

By Mile 9 I decided with the heat it was time to go from the 8/1 interval to 6/1 interval. In hindsight I think I should have started this sooner. I was a bit tired after the hills, that and the heat I was feeling more tired. I looked at my timer, a PR was no longer in my sights, but I was figuring I would be happy with 2:52, so off I went.

Mile 11 I was very tired. I don't think I took enough fluids, and I was feeling dehydrated. One volunteer at the aid station resisted giving me a second cup of water. I glared and took it anyway. C'mon two cups of water that aren't even 1/4 full? There was plenty for everyone.

Oh....odd note that I forgot...Mile 6 was what I call the mine field. They had wet sponges for us. Running in Sponge Alley was tricky. All the sponges thrown down made it hard to step. Organizers might want to rethink that move.

Mile 12 I knew the end was in sight, and I did my best to power ahead. By now I was slow. I was taking longer walking breaks. I was thirsty. I pushed on.

When I saw the finish line I stepped it up. My time was in my sights and off I went. I finished the race in 2:52:16. My pace was a touch over 13:00/mile. That is slower than I have been, but I will take it for that day.

The medal they gave could knock out an elephant. It is one heavy medal, but I felt I really earned it. Mark was waiting for me at the end, and I was so glad to see him. I had seen him at Mile 4 before we headed to the lake. At this point I was feeling dizzy, so he made sure I had something to drink and got me to sit down for a while. He looked so happy to see me, and I was so happy to show him my HUGE medal!

Overall I am pleased with the race. I am thinking about what I learned and what I need to do now for the marathon and will go over that soon in another post.

Congrats to Kara Goucher who won the race! I think she is an amazing athlete, and can become our greatest long distance runner.

Charlie

The Plan for the Half

Today was expo day. I went to the Rock n Roll Chicago expo, and got my bib, shirt, and finally, goodies in the goody bag. My best moment was meeting marathoner Ryan Hall. Mark tells me the look on my face was one of pure happiness. I will eventually get the pictures that was taken and share.

Hall and I talked briefly about his Boston Marathon and his Olympic Trials experiences. He is a genuinely nice guy. He seemed a bit awkward, but I bet public outings for sponsors are not his thing. Still he was very nice.

So I have looked over all the info for tomorrow's race. The forecast is for 61 degrees at 6 a.m. The race starts at 6:30. So it will be "cool" at the start. I believe it will warm up quickly. I have been planning on that. I have purposely run my runs later in the morning when there is more heat, so I would be ready for it. Hope that plan works.

Yes...I would like to PR tomorrow. My best is 2:45:04. I would like to knock a little off that. I believe I can as long as I stick to my pace. If I am faster than 11:30 at the first mile, I have gone out too fast, and there could be trouble later. Must be mindful to slow that down.

I feel my running has gone well, and while this is not my final goal, that will be in Indianapolis in November, this will go far to show where I am at this point.

Charlie

The Warm Up and Then I Rock

Sunday is the Rock n' Roll Chicago Half Marathon. Today I ran 6 miles as a warm up to Sunday's race. I felt good out there, even though it was very warm. I ran the first 3 miles in 36:40. My last three was done in 36:32. Yup...negative splits.

The course for the race is a bit odd. It starts in Grant Park, heads into the Loop, then down along the southern part of the Lakrfront Path. Before the finish back in Grant Park, it takes a sligh detour north beyond the finish line then back. Not sure how that will all play out.

My goal is of course to finish. I would like to stay under 3 hours. My PR is 2:45:04, I would like to break that. If I ran like today I could do it.

The weather is supposed to be a bit humid and warm. The "good news" is the race starts at 6:30 a.m.. Yikes....I have to up early. Actually looking forward to this race, even though it is an August race...hot!

Next post will be the race report.

Charlie

What This Training has Meant

I have been training for a marathon since February. In a few paragraphs I am going to try to sum up what this has meant to me. Regular readers of this blog know that last year I was very frustrated at my lack of running. IT Band issues, and my arthritis diagnosis really got me down. Not only was there frustration, but I lost a sense of normalcy to my life.

I have said that running makes me feel normal. That may be odd sounding to some. It's the only word I can use though. I feel like a part of the world that was long denied to me. As an overweight guy, I felt like I was on the outside looking in. Running changed that for me.

As I move through the world I feel like I am a vibrant part of it. Oh, I know I don't look it. I know I look like a slow plodding guy running, but inside I feel like the running makes me an active member of the human race. I feel more aware of life when I run. I go to places that by car you zip by, and I get to see them close up.

I have had the good fortune to meet good people through running. People seem happy when running. Maybe they are feeling what I feel as I run?

All I know is that running brings me joy, and I feel I can be normal in life with running. Without running....not so normal.

Charlie

Summer is Here

The summer has been cool here in Chicago, but the heat is here in a big way now, just in time for the half marathon on Sunday.

I ran 6 miles today. It was darned humid out there. Was able to do the 8/1 interval for 3 miles, then to make it a bit easier on myself, I went to a 6/1 interval. I struggled a bit, but I did 6 miles. Hydration was the key. I am drinking Orange Ginger Nuun. Nuun is my favorite electrolyte product. Not heavy, not sweet...just right.

I did not carry music, but for some reason I had songs from Beauty and the Beast in my head. Go figure.

I have one more 6 mile run this week, then the Rock n' Roll Half on Sunday. Time to think about the pace and how I will run the race. Of course I will keep an eye on the weather and adjust as I need to.

I also need to figure where to have Mark meet me along the route. Time to look at the map and plan.

Charlie

12 Miles With a New Purpose

Yesterday was my 12 mile long run. I ran with a new purpose, a new goal. I was thinking about my change to the Indianapolis Monumental Marathon. Got to say I am down right happy about this decision. I felt a spring in my step as I ran towards Andersonville.

I did my no familiar loop - home - Andersonville - Edgewater - home. This time I did it twice. Mark met me at the end of six miles with new water, and off I went again. The run went great. For the last week I have had some neck pain, which I know understand is due to knots in my back. On this run the neck was not bothering me as much as it had. I think switching to a hydration belt from a hand held made the difference.

The run was warm....temps were in the 70s, and it was humid. We have not been big on the humidity this summer...but it's coming.

So how did I do? I ran the 12 miles in 2:29:57. That is pretty good. I think I was on the 12:30/mile pace. At this rate I could have a PR in next weekend's half marathon. Of course now I just jinxed myself.

The run was a success, and I am happy with it. I am a bit sore today. The massage I had last night really beat up my back a bit. I may need to recover from that.

All in all a good day.

Charlie

New Marathon Chosen - On to Indy

Over the last 24 hours I have searched for a replacement marathon for Toronto and I think I have found it - the Indianapolis Monumental Marathon - Nov. 7.

http://monumentalmarathon.com/

This will be a fun one. I have lived in Indianapolis, so this is a homecoming of sorts for me. It is a flat race, so no real hills to worry about. I will be able to see old friends. So all in all this is a great choice for me.

Now I have to adjust the training.

Charlie

A Difficult Decision

I have been thinking about this for a couple of weeks, but today, during jury duty, I really thought it all through. Due to financial issues, I have decided not to run the Toronto Waterfront Marathon. This was a difficult to decision to make, but one I had to make.

Mark and I had planned to make the marathon a mini-vacation. We were going to take a few days and really see Toronto, in addition to my running the race. Mark has had a couple of seizures in the last few months, so he has been in and out of work. This means I have taken on more of our responsibilities. So when I examined what we needed for this trip, I saw the money wasn't there.

Theoretically I could go on my own. I would rather not go to a marathon on my own without my support. I love having Mark at the races, and he enjoys being there and being the support crew. We are a team. To go without the teammate seems wrong.

So now I am searching for a marathon around that time which I could do, and Mark could come along. Looking for something close to Chicago. There are a couple in Indianapolis I am looking at, but I know there are others.

Thoughts?

Emotional day for me, but again I had to make the decision. Mark was sad about this, and felt responsible. I told him it is just the way things are, and no one is at fault.

Charlie

6 Good Miles

Today was a really good 6 mile run. I did my home - Andersonville - Edgewater loop, and felt good the entire time. It was sunny, not too hot. I was going at a great pace. In fact I went at a fast pace for a change - 11:40/mile. I felt terrific during the run.

Coming home brought me down to Earth. I got disturbung news which changed my mood, and made me wish I could have turned around and gone back out for 6 more miles. So I have been depressed all afternoon.

Arrrgh!

Life has a way of slapping you in the face sometimes. Today was a little slap. In the end things will be ok. It just sucks that after feeling so good after a run, I got dragged down.

Charlie

Long Run - Almost 11 MIles

Today I had planned an 11 mile run. I figured it all out on Map My Run, and off I went. The plan was to run from home to Evanston, go through downtown Evanston, run along the Northwestern Campus, turn around before Wilmette, and head back home.

I really enjoy running through Evanston. So many beautiful homes. The downtown area is really nice as well. Northwestern is quiet for the summer. I got a bit lost where my turnaround was, so I just kept running.

Eventually I ran to Wilmetter and stumbled upon the Baha'i Temple. It is a truly stunning piece of architecture. I took a moment to look at it, and the grounds, then I headed home.

I almost made 11 miles. I ran 10.3 miles. I'm ok with that. My pace was 12:43/mile. That is a bit slower than normal, but I think I was just enjoying the run. The weather was great. It was sunny on the way north, with temps in the upper 60s. Coming back it was cloudy, so it never got hot out there for me.

Chalk up another successful long run.

Charlie

Surly Folks

Tonight I ran from work to home, which is a 4.43 mile run. I have not seen so many surly looking folks. I wondered why everyone seemed grumpy? I felt fine, if not a bit tired on the run. Then again, I had been on my feet all day working. My pace was not speedy, but I had happy enough with it. It was warm, but not too hot. The clouds kept the heat from getting bad.

I am thinking of making my long run the middle run this week, as I have to work this weekend, so I want to run on a day off. I could go Thursday or Friday, then save the six mile run for the weekend when I have a shorter amount of time.

So this means I have to plot an 11 mile course. Hmmmm..........

Top Tens - Track and Field

Sports Illustrated has come out with a top ten list for track and field. Tim Layden has formulated this. Layden makes the point that this is not just a list of the best, but those whose performances were do thrilling.

http://sportsillustrated.cnn.com/2009/writers/tim_layden/06/25/track.thrilllist/?eref=sihpT1

Here is the list:

1) Carl Lewis

2) Florence Griffith-Joyner

3) Bob Beamon

4) Sergey Bubka

5) Jesse Owens

6) Emil Zatopek

7) Usain Bolt

8) Marion Jones

9) Jan Zelezny

10) Steve Prefontaine

That is quite a list. I have to take exception to Marion Jones. Yes she was amazing to watch, which is what Leyden writes, but it was manufactured for the most part, and I have difficulty with cheaters in a top ten list. I even hold my breath over Usain Bolt. I am hoping it does not come out he also took drugs.

How you can have a list and not include Jackie Joyner-Kerse is just wrong to me. She was the greatest woman athlete of a generation if not of all time with her Heptathalon ability, she was the top of athleticism. I say take off Jones, and add Jackie.

Charlie

Feeling Good

Today I really felt good on my 6 mile run. I went the reverse of the route I took last time. I went from home to Andersonville, then to Edgewater, then home. It was sunny and in the low 70s. Actually it was very pleasant out there. People were out and about. Plenty of "Good mornings" out there. That always makes the run a bit nicer.

I knew I was on a faster than normal pace, but it never seemed like I was pushing anything. It all felt nice and easy today. My first half was in 36:30. My second half was 35:08, so I was running negative splits today. Rare, but pleased with myself. I just can't believe how easy it all felt. The only time I struggled a bit was at mile 4.5. I just fatigued for a moment, but at a stop light I stretched a bit, then ran once the light turned green, and I felt fine.

I was thinking ahead. My next few weeks are an increase in long run miles - 11, 12, 13. Overall I am pleased with how the running is going. Who knows...I may even enjoy the half marathon in August.

Charlie

Freedom Has a Price

1 in 100 people have at least one seizure in their lives. I read that recently and it terrified me. My boyfriend Mark suffers from seizures, and the doctor believes it is in fact Epilepsy. When Mark has a seizure it lasts for many minutes, and the results leave him in a lot of pain for days. He blacks out, so he has no idea how his body convulses, his eyes roll back, his body is rigid, and he has an agonizing look on his face. I breaks my heart to watch this. While we are determining what exactly is going on, I read yesterday about Diane Van Deren.

http://www.nytimes.com/2009/07/09/sports/09ultra.html?em

Van Daren is an ultramarathoner who sufferes from seizures. Hers have been the extreme. She would have seizures 3-5 times a week. Her solution was to have lobectomy, where the part of her brain where the seizures begin was removed. This gave her freedom, but there is a price to pay - loss of memories - mostly short term.

As I read the article I felt so sad for her loved ones. They have to remind her of her life and experiences. Now Mark is nowhere near this extreme, but I can't imagine what it must be like to have to remind someone you love, that they in fact love you. The closest thing I can think of is coping with someone with Alzheimer's.

So while Diane is out there running and free from the terror of her ailment, I can't help but be sad for her.

Charlie

An Evening 6 Miler

This evening I ran a nice slow 6 miles from home to the Andersonville area and back. I really like this neighborhood. The old Swedish area is now home to an eclectic group of folks, including a growing gay/lesbian contingent. Lots of nice shops and restaurants.

As I got away from the lake, I lost the coolness of the air, so it got a bit warm out there tonight, but that was ok. The funny part of the run was running into my friend Angelica. She is runner who runs most of the fun runs at our store. I "ran" into her as she was heading to another running store to run their fun run tonight. I think she was a bit embarrassed, but I had not problem with it. I actually thought it was funny.

The run was slow mostly because people were on their way home, and I weaved in and out of people on the sidewalks. Normally I am a bit miffed by this, because I want a decent time, but tonight I just went with the flow. It was a good run.

This week's long run will be one more 6 mile run, then the long runs begin to climb.

Charlie

Up to Evanston - 6 Miles

Today was nice 6 mile run up to Evanston along Lake Michigan. It was a pretty sunny day. I think summer running is good and bad. The good is the sunshine...the bad the heat. I was actually fine until about 1 mile to go, then I felt the heat get to me. Otherwise it was a nice run today.

I ran at a touch over 12:00/mile, faster than marathon pace. I almost ran evenly. I ran 36:08 for the first 3 miles and 36:11 for the last half. Nothing wrong with that.

I wondered about the half marathon coming up in August. I think I will go for the 6/1 interval as opposed to the 8/1 attempt. I did the 8/1 interval for 4 miles, than with the heat, I cut back to a 6/1. It was a bit easier at that point.

I am pleased with today's run. And now I am enjoying a cool 7-Up. Ahhhhh......

Charlie

A Sunday Run - 10 Miles

This morning I headed out for a 10 mile long run. The route this time was along Sheridan Rd, to Marine Drive, and then on the Lake Shore Drive. Part of this route was my old running route when I lived in the Lakeview area. I have missed it, so it was nice to be see it again. I like this route, because I go by some lovely homes and gardens. It is always nice scenery seeing to gardens in full bloom.

Not many folks out this morning, but those who were running all said "morning" or "hi". I appreciated that.

I felt great the first 7 miles. The last 2.5-3 I felt I struggled. I think fatigue was settting in. I finished in 2:03:56, which is decent. I believe I am on pace for a sub 3 hour half marathon in a few weeks. This will give me a good idea of how I am doing in a longer race.

I am running the Rock n' Roll Chicago on August 2. Should be a warm day, which could be trouble.

We'll see.

Charlie

Happy 4th of July

For those in the U.S., today is our Independence Day celebrations. For the rest of you...it's July 4. People were out and about yesterday getting ready for today. Grocery stores were full of folks buying things for their cook outs. Our store was busy, with folks getting running shoes and apparel. I better see a lot of those folks tomorrow on my 10 mile run. :-)

Yesterday I ran a nice 6 miles. It felt nice and easy. I did not push to hard. The running came easy to me. It just felt good to be out there. Overall I am pleased with my running of late. I am hoping tomorrow's run is just as good as the two 6 milers I have had this week.

Happy 4th of July.

Charlie

Shoes at the Table

Last night I participated in the Runners Round Table podcast. For those not familiar, this is a great podcast where runners from all over come together and talk about various topics. I had noticed that in the previous episodes no one had talked shoes. Seemed to me that was a pretty important subject to cover, so I suggested it. Once it was suggested, I was then scheduled as a "guest" on the show to talk shoes. Makes sense, I sell shoes everyday, and I know a thing or two about shoes.

Last night's show was going to answer "all" the questions they had about shoes. I don't know if I answered all of them, but I was happy to talk shoes with the folks. I had never done a podcast, so I was a bit nervous. The hosts were all friendly though. I should remember runners are a friendly group of people, and they aren't going to leave you hanging. :-)

I had a great time, and hope people got something out of what I had to say. There is more I could say, but maybe we save that for a follow up episode.

Give the program a listen and let me know what you think.

http://runnersroundtablepodcast.blogspot.com/

Charlie

This is July?

The calendar says July 1. Outside it is in the 60s and there is a misty rain going on. Perfect for a nice fall run. I ran 6 miles today. I started at home, went through the Edgewater area, over to Andersonville, and then home to Rogers Park.

These are all very different areas. Rogers Park is along Lake Michigan and has a diverse population. Edgewater is mostly condos along the lake. Andersonville is the old Swedish neighborhood, now home to a large collective of gays and lesbians.

I enjoyed this run. I felt relaxed and good as I plugged along. My pace was 12:21/mile, which is where I like to be. I managed to keep up with the 8/1 interval. Amazing what a lack of heat will do to your running. Clearly my body likes to run in the cooler weather.

As I ran, I decided to let my mind go. When I would think of something, I would quickly let it go. I wanted a peaceful run, and I got it.

I guess I should have thought about what all I will talk about on the Runners Round Table podcast tonight. I have a good idea though. The topic is shoes, which is something I know about. :-)

The show will start at 8 p.m. central time. http://runnersroundtablepodcast.blogspot.com/ The podcast is available on ITunes, and will most likely be ready tomorrow. I will talk about pronation, the importance of getting a proper fitting shoe, latest trends in shoes, etc. It should be an interesting show.

That's all for now....next up - another 6 mile run.

Charlie

Countdown....

BTW it is 90 days until the marathon!

Charlie

Proud to Run - 10K

Yesterday was the Proud to Run 10K. Not my favorite race, but I like the idea that gays and lesbians come out for this race, and really support it. I don't like the course. There are parts of the Lakfront Path that are not easy for me to navigate, and this race goes through them. I also feel this race lacks some support. Having a course marshall tell me, "You're almost there," at Mile 2 is not too supportive.

Still off I went on the 10K yesterday. It started not so hot, and quickly got hot. I did not feel this race real well. That feeling stayed with me the entire race. I wanted to run it in 1:15. The wheels fell off close to the Mile 5 marker. I was not going very fast, but I was within reach of the time I wanted. I got hot...and I started walking a bit more.

I think the main problem was I needed to not think of this as a race, but more a training run. I bet I would relax a bit more then. Still this gave me a good idea what to expect in August when I run the Rock n' Roll Chicago Half Marathon.

I took Gatorade with me, and I was glad to have it, though I would like to find an alternative to it.

At mile 3, this one guy and I seemed to be going back and forth. I would pass him, he would pass me. I was determined to beat him, so I pushed a little harder. At mile 5, he came back to me, and we did the alternate passing thing for a bit. As we got to the home stretch, we were neck and neck, but I had no kick left, and he finished ahead of me. Arrrgh! My time was around 1:18. The results aren't up yet, so I don't know my time for sure.

I was pretty pissed about this race, but on the trip home, I thought about it some more. I was still at a pace which would have made me sub 6:00 in the marathon, so I guess I am doing pretty well in that department. See....a silver lining.

Charlie

Proud to Run - Revenge

Last year I ran the Proud to Run 10K. It was not my favorite race. I thought the course was pretty bad. It was also my last race of the year, as I dealt with IT Band issues. I have entered it again this year. Why? Two reasons: 1) I need the miles; 2) I want to tackle that course again. I know I can do better. My time last year was 1:16:39. Hot conditions and a crappy course made it tough on me.

I feel my marathon training has helped me prepare better for this year. I think I have even improved since the Soldier Field 10 Mile. I know I can bring that time down.

I just wish it wasn't the same course as last year! Arrrgh. The course is along the lakefront, but it is oddly configured. Also there are odd places for the aid stations - i.e. an aid station at Mile 5 1/2! I think I may take my own this year, and skip their water.

Before the race on Saturday, I have a 6 miler to plan.

Charlie

Man it is HOT Out There!

Today was a scortcher in Chicago. It was hot an humid. So naturally I went on a 4 mile run this evening. Now had it been earlier in the day I would have died. I felt pretty good out there tonight. I decided to change up the interval due to the heat. Instead of 8/1, I did 6/1. This worked well in the sweltering heat.

Lots of folks were running after work. Some even seemed not to mind the heat, and greeted me as I would go by. That was nice.

I felt much better today than in the botched 10 mile attempt last weekend. While I doubt I could have done 10 miles.....I was fine with 4.

This was a tempo run, and I did negative splits, so something worked. My pace was 11:45/min. Not too shabby. I still have a 6 mile and a 10K to run this week. Hope it gets a touch cooler.

Charlie

The Long Run That Wasn't

Today the goal was 10 miles. What happened was I ran 5 in a nasty heat. I went slowly, and changed my interval after the first couple of miles. At mile 4 I walked about a 1/4 mile. I felt miserable. Our weather has not been anywhere close to this since last summer. I saw a lot of people suffering out there. I was not suffering, but I wasn't in good form.

I stopped at 5 miles and I am ok with that for today. There is always another long run.

Charlie

No Boundaries - The Race

Last night was graduation for my No Boundaries runners. Their target for the previous 9 weeks was to train for the Jim Gibbons 5K. We had about 20 in our program, and of that about 12 ran the race last night. While I was happy for my folks, it was a bittersweet night, as Mark could not run after the seizure he had the other day. He went to cheer folks on, but it was obvious how sad he was.

I promised to pace a group of the women. Once the race start off we went. Our pace was a 4:00 run/1:00 minute walk. I ean with Rosie, Kathy, Colleen and Jen. Jen was Mark's running buddy during this program, and he was so worried she would have no one to run with. Are you kidding? She was our timer. :-)

It was a humid warm night, so we did not go at a blazing speed. The course is in Grant Park, and along Lake Michigan. If you have not run along Lake Michigan in Chicago, you should. The city makes an ideal back drop for any run.

For the most part the race was fine. Rosie was the motivational gal. Kathy was just wanting to finish. Colleen was a bit ahead of us. Jen was the determined one. I was talking with all of them, and making sure they were ok.

As we got to the last 1/4 mile, we ran into the walkers. I wish there had been better markings so runners did not have to weave through the walkers. Rosie kept yelling, "Runners on the left....move please!"

I told them my first 5K was in 45:00, and hoped we would beat that. We did....we crossed the line in 43:30! Jen hugged me as soon as we crossed the line. There were high fives from the other gals. When we got back to our tent, the rest of the runners were there, and they were all so happy. Josh was most pleased. He finished in 30:01. His goal was to run in under 10:00/mile and he did. He was the guy who told us at the start he wanted to run so he could out run zombies. I believe he made that!

This No Boundaries was an incredible experience. I loved training these folks and getting them ready. How many will keep running will be interesting to see.

Charlie

Telling Your Guy He Can't run

One of the hardest things a coach can do is tell his athelete he shouldn't run. I had to tell Mark this yesterday after he had a seizure on the train coming home. When he has these his body hurts for days. I think the shock to the system really takes it toll on him

When I got to the hospital he was upset for many obvious reasons. One of them was he asked me what would he do about the 5K on Thursday? I told him he probably shouldn't run. He looked at me very sadly, and said, "But I worked so hard. Who will run with Jen?" Jen is his running buddy in No Boundaries.

I told him Jen would certainly understand. I also joked that there are more 5K's than you can shake a stick at.

Still I understood his pain. No runner likes to be told they can't run. We are a stubborn group of people who love running and racing. There will be other days and other races.

I am so sad for him today though.

Charlie

Summer Came

Chicago has been in the month of Junetober as I call it. We have had a cold month, which is ideal for running. Yesterday was summer. It was warm, and a touch humid as I ran my 6 miles. I went along the Chicago River which is a nice run.

The run itself was ok, though my was a bit achy as I went along. I felt exhausted at the end. Why is it a 6 mile run can drain you more than a 9 mile run?

Sometimes I get emotionally down when I am physcially spent. I felt down all day after the run. Hope this won't be the norm for the summer.

Still I am glad to get the 6 miles in. This week I have a 5K and then a 10 mile run on the weekend.

Charlie

Need to Slow Down - a 9 MIle Run

Today was my long run - 9 miles. I went out too fast. I think I get it in my head that I have to break some sort of barrier when I run. So I ran the first half in 53:56. I was much slower the second half. By mile 7.5 I felt I was dragging a bit. What this means is I need to learn to go out slower. How? Any suggestions?

One thing I was very happy with I managed to keep the 8/1 interval for all but one interval. I am getting stronger at the interval thing.

I ran along the lakefront. It was ideal. Temps were in the 60s and it was sunny. I felt comfortable, yet I was sweating up a storm. Most have hated this month - Junetober, but I have liked the cooler weather for running.

Next week the long run is 10 miles - phew! Looking forward to it.

Charlie

"Born to Run" by Christopher McDougall

For most runners when they talk about classic books about running, they mention, "Once a Runner" or "The Front Runner." I have read both those books, and while I understand what people are saying about them, I have never found them to be the magnificent books I am supposed to love. Maybe I just needed to find my classic. I have - "Born to Run: A Hidden Tribe, Superathletes , and the Greatest Race the World Has Never Seen" by Christopher McDougall.

McDougall is a contributing editor to "Men's Health" and has written as a correspondent for The Associated Press. I don't know where he has been all my life, but I am so glad to have found his latest book.

McDougall starts out with a basic question for his doctor, "Why does my foot hurt?" Never has a simple question led to an adventure. McDougall introduces readers to a little known tribe called Tarahumara Indians, who live in a remote area in Mexico. The Tarahumara have perfected the art of long distance running, and are able to run hundreds of miles without rest.

McDougall's adventure introduces us not only to this reclusive tribe, but to an amazing cast of characters who live to run. We meet Caballo Blanco, a mysterious presence in the Copper Canyon region where the Tarahumara live. His goal is not only to perfect to art of running, but to create the greatest race in the world. Ultramarathoners around the world, including champion Scott Turek meet the Tarahumara, and participate in the race.

The book reads like an adventure tale, but it is non-fiction. I think that is what I liked about this book. McDougall takes the readers on a wild ride into the world of the ultramarathoner. In doing so we also get a lesson in biology, anthropology, psychology and spirituality. This is one of the rare books I have read where I am truly sad to get to the last chapter and know the end is near.

I loved this book. This is one of those books I will be giving as gifts to people, because I want them to share the in the adventure. If you are a runner, you need to read this. If you aren't, but just love stories with interesting characters, and some life lessons along the way, this is your book.

Charlie

The Heart of an Ultramarathoner...The Body of a 5K Runner

I am reading an amazing book titled, "Born to Run" by Christopher McDougall. I will review it soon, but in short it looks at an amazing trible of ultramarathoners in Mexico. As you may know I am also a huge fan of ultramarathoner Dean Karnazes. It is safe to assume I am drawn to the ultramarathon. Sadly though, I know I can't run one.

For definition purposes an ultramarathon is a race longer than 26.2 miles. There are 50 mile, 100 mile, and probably 200 mile races that these hearty souls go out and attack. The climb mountains, endure the heat of the desert, wade through water and mud, always pushing their bodies to the ultimate limit.

I think it is that push, the desire to test your body which draws me in. Of course they are also testing themselves in some of the most stunning and fascinating places on Earth. My test is 26.2 miles, and I know I am even limited in that. I know my body is not a marathon body. My training for past marathons, and the race itself has pushed me hard. Anything beyond that might do more harm.

So I have to find the challenges in the races I can do. I have to find how hard I can go at shorter distances, with the occasional marathon. Inside though....I have the heart and desire of an ultramarathoner. I think once I realized I could go 26.2, I wondered about more.

Let's be clear, I am not saying I am going to start training for an ultra. I don't think I should. I think it would be horrible for my body. Still I can wish it.

Charlie

"I just ran..."

Sandra's comment to my last post reminded me of a post I wanted to write about for a while. Working in a running store, you have some interesting conversations about running. It comes with the territory that you will talk about the long run you did, or the speed work you ran. Normally the conversation goes like this:

A: How was your long run?

B: It was good, I felt great out there, a bit sore now.

A: How far did you go?

B: I just ran 15 miles.

This week I was part of a conversation like that, and I made the comment to the co-worker, "Do you know how odd that sounds to non-runners?" He didn't understand. I pointed out that 15 miles is normally something you do in a car, not on two feet. I think he got my point.

For runners the longer you run, and the longer distances you run, you find those longer miles "are just..." I say it like this for two reasons. First, because we are training for a marathon, and 8, 10, 15 miles is short compared to the 26. 2 we will do on race day. Second, I think it is a mental game we play. Make no mistake, running 8 miles as I did yesterday is not a breeze, but if we can make it sound like a breeze, mentally we are preparing for those longer runs. After you have run 15 or even 20, 8 miles seem light.

Today I'm not running. This week I have a 6 mile, a 5K time trial, and "just" 9 miles for my long run.

Charlie

The Run I Ran

Today I ran 8 miles. Nothing too odd about that. Originally though, threat of storms met I might run on the treadmill. Instead I headed up the road to Northwestern University. I ran without the the IPod today, and I was glad I did. I liked listening to the sounds around me. Mostly I listened to my breathing and my feet hitting the ground. My mantra in my head was to keep my steps light. This was something I learned in a book and I currently reading and will share with all of you once I am finished.

I enjoyed the run until I got to the 4 mile mark. I looked at the watch, and realized I left later than I thought. I had a meeting at 5:30, so I really ran home. I ended up with a pretty quick time - 1:36:10. That is roughly a 12:00/mile pace. That's faster than my goal. So then I got mad at myself for that. I know seems silly to be mad for going faster. I am trying though to stay on pace.

Still the day was pleasant and nice. Lots of people were in the parks have picnics, playing, or just out. I love seeing those scenes. All in all, much better than if I had run on the treadmill.

So another "week" of running is in the books. I look forward to more runs and trainings this week.

Charlie

Taking My Own Advice

Last night during No Boundaries, I talked about listening to your body. Today I am listening to mine. It is telling me my legs are feeling stiff, and not up to par. So no running today. I'll take it easy, and focus on the upcoming 8 mile run.

As people who know me will attest, I am not always good at following my own advice. Today though....I will.

No Boundaries went very well last night. We got to the 3 mile mark, with two weeks until the race. These folks are trying so hard, and I am so proud of them. If I can brag for a moment, I am especially proud of Mark. He is enjoying running, and I have noticed changes in him as far as his health. I can't wait to see him at the start of the 5K.

Charlie

National Running Day

Yesterday was National Running Day, and to celebrate - I ran. I had thought I would do the 6 mile run, but instead I did my 5 mile tempo run. It was a pretty good run.

While running I thought of some of my favortie running moments. In the end I came to a good conclusion. No matter how many medals I earn, or PR's I run, or races I enter, the fact is my favorite moment is when I put on the shoes and go for a run. 

Yes, I treasure my moments where I am crossing a finish line. I love the anticipation of the start of a race. I enjoy the challenge of figuring out my pace. More importantly though, I love the fact that a few times a week, I can head outside, run, and enjoy the world around me. I can get away from the world for a time and just be on my own. I can think, or not think. I can meditate. I can just be. That to me is perhaps the greatest running moment.

Charlie

7 Years Later - A Roller Coaster Ride

Today I went to Six Flags Great America. I have not been there since 2002. That summer I went to Six Flags with my friend Joe. I am a lover of roller coasters. On this particular day, I was embarassed and humiliated. I tried to ride the roller coasters, and I was asked to get off, because I was too big for the security guard to secure me. I spent that day watching my friend Joe ride the rides I wanted to ride.

Today I got to ride the roller coasters. Mark and I went to Six Flags, and I rode all the cool rides. It felt so good to be able to get in them, be secured and go. Just when I thought I had all the great moments as a result of losing weight, here was another one, and this one felt good! 

On an ironic note, while on one of the rides, I saw employees ask an overweight girl to get off the ride. The reason? She was too big and the secure restraints could not secure her. I felt sad for her, but it is my hope that one day she will have a moment like I had today. 

Another emotional moment for me.

Charlie

Spring in Evanston

My 7 mile run took me to the Northwestern University campus in Evanston. It is a gorgeous day, with temps in the 60s as I headed north along the lake. I felt very good during the run. I did really tire, but I noticed I slowed a bit in the last mile. Not too worried though.

As I have mentioned, I love days like this. Oh, but if only summer could be like this. 

I did take Nuun with me today, but I had a hand held bottle. I found it a bother to carry. So I will invest in a hydration belt. I was glad to have the Nuun though. I used Lemon Chai. Not too sweet. 

This week I have a 6/5/8 mile run schedule, as well as cross training.

Charlie

Who Needs Help With Shoes?

I realized as I have written this blog, that I have rarely used my shoe expertise in entries. So I was curious, does anyone have shoe questions? Afterall I fit people for running shoes on a daily basis. So feel free to ask questions, and I will do my best to answer.

Charlie

The Day in Running

True to my word I ran to work this morning. It was a 4.43 mile route from home to the store. It took me 54:57, which I was happy with, though I really did not pay attention to the watch during my run. It was pleasant, a bit overcast, but comfortable to run. 

The route took me from Rogers Park, to Edgewater, to Andersonville, to Lincoln Square. I was the only one running in a sea of people trying to get to work. I left the IPod at home, and enjoyed the run. My pace was comfortable, and never rushed.

At the end of the day, I ran with the No Boundaries folks. This went well. The run/walk people did a 3.5 minute run/1 minute walk interval 6 times. The group as a whole felt better about their run than last week. We are 3 weeks away from their first 5K. Getting excited.

Tomorrow....no running. I may go cross train, but no running until Sunday.

Charlie

Great Cross Train

Last night I headed to the gym for serious cross training. For 45 minutes I biked, did the eliptical, did 100 crunches and quite a bit of stretching. I felt l accomplished quite a bit for that workout. I was tired, but felt really good. 

This is the start of a concerted effort to really get my body stronger. I felt a lack of strength was an issue for me during the Soldier Field 10 Mile. My legs can only take me so far. A strong body is the other part of the equation.

Today I am resting. Tomorrow, I am planning on running to work, and later in the day running with the No Boundaries folks. This should be a challenge. I have never run twice in a day. We will see if the body is up to it.

Charlie

Recovery Means to Recover

Yesterday I attempted to run. In hindsight, I should have gone one more day before I ran. First I ran with our other stores' No Boundaries group. They had a Memorial Day morning run, which was nice. Afterwards I headed to the gym. The plan said to run 6 miles. In the end I ran 2.6 miles for the day. 

My feet were not really sore, but not really well. I found it difficult to keep going. So I stopped, and hopped on a bike, for a bit of cross training. I rode for 2 miles - hard. 

So the workout was short, but intense. As I have said, runners are a stubborn group of folks. We want to listen to our bodies, but we don't always listen. Tomorrow though is another day, and I will be working on 5 miles tomorrow - tempo style.

Charlie

2009 Soldier Field 10 Mile

It was a beautiful morning as a few thousand folks headed south from Soldier Field - home of Da Bears, only to turn around 5 miles down the way to finish back inside on the 50 yard line. 

I felt good for the first half. I didn't go out too fast. My splits were: 11:31, 12:05, 12:15, 12:16, 12:45. At mile 6 I began to slow a bit. I was also a bit dehydrated. I was taking fluids, but I don't think I was prepared before the race.

I knew I was not going to hit a PR today, but I felt I could hit 2:05. As I came out of the tunnel of the stadium and headed to the finish, I got the time I wanted - 2:05:31. Overall I am pleased.

Lessons learned?

Better hydrating. I am thinking it is time to take water with me on the longer runs.

Better conditioning. My body, while ok, did not feel as strong as it should. The gym and I are going to be friends!

Thoughts on the run?

I thought about my No Boundaries group. They felt down the other day, when they had no real reason to feel down. I could have been down that this wasn't my best race - I wasn't. Considering I have not run the distance in a year, I was pretty darned happy out there. I know that setbacks are tough, especially for runners, but I was trying to think how I could cheer the folks up.

I also thought about Mark. He was waiting for me at the finish line, so I was hoping he was ok. He fell last night and whacked his shin, so he has been in pain. After I crossed the finish line, I heard him yell my name, and I "ran" over to him. Very happy to see his smiling face.

The race itself was well run. Plenty of water out there. Plenty of port-a-potties. Great course. I give the race a thumbs up.

So today was a success. Now I am resting and drinking plenty of fluids. I bet I will sleep well tonight.

Charlie

The Goal

Because I have not been working on speed work, I am doubtful I will set a PR tomorrow for the Soldier Field 10 Mile. The PR is 2:03:48. I will be pleased with a 2:05. Of course if a new PR should happen, I would not upset. 

I am excited about running this race. I have not run 10 miles since last year's race, so this will give a me good idea of where I am at this point in the training. I probably should treat this as another training run. Still it's a race, and a good test for me. 

The plan is to be steady. We'll see if I can survive the start. I always go out too fast. 

Time for bed....morning will be here soon.

Charlie

No Boundaries - Discouraged

As runners we have a good runs and bad runs. I have talked about my bad runs. I'm taking a different point of view this time. This time I am talking as a coach. Last night a few of my No Boundaries people felt down. The run/walk folks were going to run for 3 minutes and walk for 1 minute. The program calls for that interval - 4 times. Instead what we normally do is the intervals, but going the same distance as the runners, which last night was 2 miles.

Some of the folks were down because they either walked more, or they did the interval they were supposed to do, and not cover the 2 miles. It was also a very warm night, which we have not had in Chicago for a while. I urged them not to be so hard on themselves. I pointed out that no one stopped running, everyone kept moving forward. That did not seem to help. Over the next day or so I am going to look for something to share with them, so they won't feel so bad.

Still this is a good lesson - not every run will be as successful as we like. I may need reminding of this at various points in the next few months - gently remind me. Not all runs are PR's. Not all runs are victorious. What we learn from these runs is the more important thing.

Charlie

What I Do

I have touched on this, but I want to go into what I do during a run. My goal is to run for 8 minutes and walk for 1 minute. I am a big believer in the run/walk method, especially as I get older. I have never been able to run a full race, and am not going to start now. 

I find with the 8 minutes of running, that is just long enough for me to run, and I am wishing to take a break. The walk I do at a fairly brisk pace. My goal is to keep this going for the marathon. There are times as the miles get longer I find I need to shorten the run. In that case, I try to hold on to 7 minutes before I walk. A good test of this will be this Saturday at the Soldier Field 10 Mile Race. We will see how this goes.

Another thing I do is tell myself a saying over and over again. I have come up with "Run within yourself." This is a true test for me. Anytime I am in a race I have to remember I am not racing the people around me, no matter how much I want to beat the 80 year old with the baby stroller and dog. So in saying this I am focusing on me, my form, my breathing and pace. 

As I have shared before, I use the mantra "world peace" to settle my breathing. I inhale on "world" and exhale on "peace. " I find after I do this I really settle into a good breathing pattern.

There was no run today. Today I rode the bike 10 miles in 32:33. It felt good to be pushing the pedal to the metal. 

Tomorrow I coach No Boundaries.

Charlie

A Quick Three

Today I ran a quick 3 mile tempo run. To be honest, the plan called for a 6 mile run, but time was not on my side. I had a Marathon Kids board meeting tonight. So I figured a quick 3 miles was better than not running.

It was pretty good. I cranked up the speed on the treadmill to 5.3. I really didn't tire until about 2.5 miles into the run. I slowed it down a bit. Overall thought I was quite happy with the run. 

I am feeling good about my running. Now I want to feel better about my body. I have not been doing what I need to do to be strong. A lot of that comes from lack of time. I am going to make a stronger effort. I am a little over 4 months until marathon day.

Charlie

What Lies Ahead?

I have never gone for the big job. Now don't get me wrong, I have applied for many jobs which were important to me. Some I have gotten, others I haven't. I have never gone for the big boss job though. That changed this morning.

Four people have written me over the last month or so suggesting I apply for the an executive director position. In this case it is with CARA - the Chicago Area Runners Association. This position would be ideal for me. It allows me to use my nonprofit skills. It also allows me to be active in the running community and really promote running. 

I will be honest, I think I am up to the task. I am not one to pat myself on the back, but in this case, I think I am a darned hard worker, and would be a terrific executive director. Now I wait to see if I get the interview. This is the nerce wracking part.

Charlie

Somewhere Over the Rainbow to 8 Miles

Today's long run was an 8 mile journey from Rogers Park to Edgewater and back. I haven't run 8 miles in over a year. Conditions for the run were ideal. Temperatures were in the 50's and sunny. I headed out with the IPod, listening to one of my running heroes - Dean Karnazes, reading from one of his books. Of course I had some good tunes playing, including a Hawaiian version of Somwhere Over the Rainbow.

I have to say that running in the Spring, espcially a day like today could really get me to enjoy spring. I looked at marvelous gardens full of blooming flowers. I saw people out enjoying the sunshine.

I felt great on this run. My goal was not speed, but finishing the 8 miles in good form. I did. I ran the 8 miles in 1:38:49. When I was done I felt I could have gone another couple miles. This is good and bodes well for the Soldier Field 10 Mile I will do on Saturday. 

A run like today reminds me why I love run. Being outside, running is a joy, and today I felt that joy.

Charlie

Easy, but Fast

Tonight I ran and easy, but fast 3 miles at the gym. I felt very good as I was sweating it out on the treadmill. Am I ready for my 8 mile run this weekend? I guess we will see. I ran 2 miles last night with the No Boundaries group.

I haven't shared as much as I would normally about No Boundaries. I am really enjoying coaching these beginning runners. They are a great group of people. They ask questions. They email me with comments. They are all intent on succeeding this program, and I am very proud of them.

Tomorrow is a work day. I am off on Sunday, so I will run my 8 miles that day. Wish me luck.

Charlie

Facing the Future

Today I had a routine checkup with the doctor. He just wanted to check my progress, and was pleased with everything - flu and another issue aside. So talked a bit about the future. I don't think I would letting out a secret that I really, really, really, really, really want to run the Boston Marathon. The doctor has said I should stick to flat races. As you know Boston is not flat.

The doctor smiled...never a good thing I think.....and suggested we wait until after the marathon to see how incline training would work for me. He commented on how with all of my problems almost any doctor would tell me not to run at all. He did not discourage me, but he was not 100% encouraging.

When I left the office, Mark asked my problems and my running would mean I would not be able to walk in the future. For the record, I was told at 16 that because of my foot issues and excessive weight I would not be able to walk at age 70. Is that true? I doubt it, but if it is true, I want to do all I can now, and live the best life I can now. If I worry about what may or may not happen at age 70, I would be a mess. 

Yes....I have to take care these days. I am not being stupid or foolish. I do, though want to figure out how to have an active life, which includes running. It took me too long to get to this point, I am not ready to give up anything.

So now I am facing my future. Boston may or may not happen(if it happens, don't think I won't ask all you nice folks for donations for the charity I will be helping). In the meantime, I just want to run.

Charlie

Lacing the Shoes and Running

I got back to running today. I ran a decent 5 miles. I thought about 6 miles, but was still feeling like I was covering from this flu. So I did an easy going 5 miles. It felt good to be running. Then again, I always like lacing up the shoes and running.

Nothing particular on my mind today, though I did enjoy watching the Travel Channel's program on Denali National Park. My thoughts went back to the wonderful trip my parents took me on many years ago to Alaska. While the people on this program hiked, we chartered a plane and flew around the summit of Mt. McKinley. In hindsight, I wish we had hiked. My folks were never the hiking type.

So this run gave me a chance to go down memory lane.....

Tomorrow I head to the doctor for a check up. Will let you know what he says.

Charlie

Marathon Map

So here is the course map for the 2009 Toronto Waterfront Marathon. I know....not a good copy. Best I could get. I have this on my computer so I can study it everyday.

Charlie

Stricken

As I sit in bed writing this, I can tell you I still feel like crap. I barely have a voice, which may or may not make some folks happy. :-) I am congested in the chest, so now and then I hack something which may or may not have been in Alien. I have a bit of a fever too.

So no running today, again. I am trying not to feel too down about it. I know I can get back on track. This is not the end of the world. Let me say it again....for me - this is not the end of the world. I will be back to training soon.

Charlie

A Wash

So this week's running is a wash. I feel like crap this morning. My throat is sore and raw, and I feel low. I will start fresh tomorrow....I hope, and just go from there. I don't think I will lose anything with the off week. 

I am mapping out the week for my runs/workouts. This week I kick cross training into high gear. 

Charlie

Toronto Breaking News

Hi, my name is Charlie. (Hi Charlie)

I am a running geek. (Applause)

Yes, it is true. I am a running geek. To that end, I have to tell you how excited I am to find out that Joan Benoit Samuelson will be at the expo for the Toronto Waterfront Marathon. 

For those who do not know who she is, Samuelson won the first Olympic Women's Marathon, in 1984 at the Los Angeles games. In the Olympic Trials, Joan was recovering from knee surgery. The pack in the Olympic Marathon knew this, and was counting on her not being at top form. 

In the marathon, Joan took the lead at mile 4, and never looked back. She entered the L.A. Colliseum and was triumphant as she crossed the finish line a minute ahead of the great Grete Weitz. I remember watching her on TV entering the stadium with her white ball cap on. At the time I did not know how historic this was. There can only be one inaugural winner, and Joan Benoit Samuelson was it. That race changed the face of racing, and for women in sports. She is a true legend, and I can't wait to meet her.

Charlie

Thoughts on a Hot Run

Yesterday was out last day on Marco Island in Florida. Running was difficult because it would get hot very quickly in the morning, so I only ran once - yesterday. 

On this run, I had a lot on my mind. Mostly I was thinking of family. My dad and sister live on Marco. Dad will be 92 this year, and it is clear he is in the twilight of his life. A couple nights ago we were to go out to dinner, but my stepmother checked his blood pressure, and it was very high. He complained of dizziness and a bit of numbness. This is a more common occurance these days. Occasionally he has what would be considered mini-strokes. This is going to be a pattern, and I can't all worked about it everytime I hear about it.

My relationship with my dad has not always been positive. Many of may not know I lost my older brother when he was 16. He was my parents only biological child. It devastated my folks, and they changed. It took my a long time to conlude that my dad really found it hard to show love after that. He and my brother were so close, so I think he was afraid to get that close to anyone. In my younger days I took this as he was a mean man a good deal of the time. Hindsight gives you a much clearer picture.

So during this run, I was trying to figure what do I do with the time I have left with him. I like to share my running with him. I think he finds it interesting that I run, and that I run races. His first comment after my first half marathon was, "Did you win?" Dad does not always understand the metaphoric victories in life. 

I told him yesterday I will be running the marathon in Toronto. He looked amused by it, but said nothing. Still I think he is proud of the fact I am out there running, and doing my best to be healthy. I wish he could join me. Of course that might make me hate running. Hehehe....I took up golf because he enjoyed it so much, and I found I loved golf, but I hated playing with dad. He always had to point out what was wrong with my game. I don't think I would want to hear his comments about my running. 

I think the hardest part of being an adult is watching your parents go. I lost my mom in 1997, so I have been down this road before. It is painful. My goal now is to make it less painful this time.

Charlie

A Breather

Normally I would not take a breather, but here I am in S.W. Florida, not running too much. We are here visiting my family, and the heat kicks in pretty early. We got here yesterday, and slept in this morning. I thought if we got up early, we would go out for a run. We slept in pretty late. The sun is blazing, and it is hot. We may try later this evening, or maybe tomorrow. I am not too stressed. Sometimes a breather is ok.

Charlie

Marathon Kids Final Medal Ceremony

I believe very strongly that we as runners have an obligation to give back the sport which has brought us so much joy. I have written on Marathon Kids before, but let me go over the organization again. Marathon Kids is designed to help K - 5th grade school children develop healthy habits. These habits come in the form of running 26.2 miles over the course of the school year and educating on proper nutirtion. The program specifically targets kids most prone to type 2 Diabetes.

I first became aware of Marathon Kids a few years ago, while reading an article about its founder Kay Morris. I thought this was a pretty cool sounding organization, and Kay seemed like an incredible woman. I went online and donated $10. Ten minutes later I received a thank from Kay. That in itself surprised me. Kay and I exchanged emails about the possibility of a Marathon Kids chapter in Chicago. She asked if I could help. I was happy to do what I could. 

Eventually Kay came to Chicago and met a few interested folks. I introduced her to the Chicago Area Runners Association(CARA) and to Fleet Feet Sports. I also told her about Hanson Stadium, one of a couple outdoor tracks in Chicago. These meetings bore fruit, and Kay was able to get sponsorships from Blue Cross and Blue Shield as well as CVS. Marathon Kids is free to kids through these sponsorships and donations.

In November Chicago Marathon Kids kicked off. Sadly I was not able to be there that day, but I was there today for the Final Mile Medal Celebration. These kids had run their miles during the year, 5,000 kids to be exact, through the Chicago Public Schools. Today they had one more lap to run, and then they would receive a medal and other goodies. 

I was asked to be the Start Line Captain. So what does that mean. I work with volunteers as we lead the children, teachers and parents onto the track, and then let them run their final lap. I will tell you I was honored to be asked to do this.

It was a glorious morning in Chicago. It was sunny and pleasant. I had been at the stadium a short time when Kay came up to me and gave me a huge hug. Our plans had worked, and now this was the reward. You should know Kay is a force of nature. She is a good old Texas gal, who is tenacious and determined. This is her vision, and I am so glad she has allowed me to share in a part of it. 

My volunteers were a group of teens from Team M3, another outstanding organization. 

www.m3.mgrf.org

Team M3 is a mentoring program, training young people to run the Chicago Marathon or Rock n Roll Chicago Half Marathon. The program provides mentorship, builds self esteem, improves health, leadership development and provides a safe alternative to gangs in the city. This group of kids impressed the heck out of me. One young man - Edison is working towards a sub-4 hour marathon. By golly, I bet he can do it. 

Helping me was Tom Hansen, a Marathon Kids Ambassador from Houston. What an incredible guy. He was very kind to show me the ropes. I was a bit nervous, so having him around was terrific.

I did get a bit emotional as Kay very kindly acknowledged my support and work to help make Chicago Marathon Kids a reality. According to her this would not have happened if I hadn't sent that donation. I don't know about that, but I am glad I did. Best $10 I ever spent.

The kids came out of the stands a few groups at a time. My team and I moved each group to the track, and began to walk with them, then jog, and then we would let our human chain of volunteers go, and off ran the kids. They all looked so happy to running. Parents and teachers were beaming with pride. 

The number of kids today was not in the thousands. I believe the Swine Flu issue kept the majority away. What a shame. This was an enthusiastic and energetic group. I would say we had a few hundred kids.

As the kids would round the bend towards the finish the Team M3 kids and I cheered and high fived many of the kids. It was so cool. 

After the event, as I was helping with tear down. I saw families taking pictures of their kids and their medals. Lots of pride going on in that stadium.

As I said at the start of this, I believe we as runners need to give back. Here is my plea. If Marathon Kids is in your community, volunteer. Get to know Kay, and she will make you part of an incredible family. If Marathon Kids is not in your area, see what happens if you send a $10 donation. :-) Or, see what groups do similar work that you could get involved with. I promise that you will love it. The mission at Fleet Feet, and I will paraphrase, is to help people stay fit, and achieve their goals. I do my best to live that mission every day, and this is one more way I strive to achieve this.

To my friends, I have made a pledge to bring on 20 volunteers next fall. Lace up your shoes....we got work to do.

For more information on Marathon Kids go to  - www.marathonkids.org.

Charlie

A Fun 1.5

Last night was a No Boundaries night. The group got to run 1.5 miles. This group of new runners is having fun. I watched friendships being made, runners improving and a good time by all. As the group assembled at the store, a couple of folks made a point of telling me that the email I sent them really made their week. WOW! How cool is that?

Each week I send an email reviewing the week, giving a heads up on the week coming up, and some basic tips. I am so glad that some folks really get something out of it. 

After the run New Balance was there for food, and give aways. The groups really appreciated it.

As I mingled with the group, I listened as they talked about joining the fun runs. The only thing that bothers me is they feel the fun runs are for the more advanced runners. They aren't, but I see where they get that. Our store regular group of fun runners are a dedicated, serious group of folks. I hope that doesn't keep them from joining.

What makes me happiest is the fact these folks are enjoying running, and it looks like many may stick with it.

Charlie

A Solid 6

I really felt I got back on track today with a 6 mile run. I was feeling down about the short run the other day, so I put the nose to the grindstone and ran 6 miles. I felt good for the most part.

I headed up to Evanston and did the along the lake route. Overcast and in the 40s - perfect running weather, but to be fair I would like some sun with my run. I was pleased with my time, though I realized I went out a bit too fast, I slowed it down a bit heading back.

The only thing which bothered me was my hips were feeling it about 2 miles to go. Maybe more stretching is needed? Not sure. Something to be mindful of.

Also .... today I registered for the Soldier Field 10 Mile Race. My last 10 mile run was the same race last year. While I may not PR, I sure as heck hope I do well.

Charlie

Re-Evaluate and Good News

Last night I was supposed to run 6 miles. I found I could run 3.25. The problem? Working all day. I was on my feet all day, so my legs were tired and sore, with no energy to do 6 miles. So I need to look at my schedule, and run on days when I am not opening at the store.

Closing means I work at 1 p.m., so I have the morning to run. This is fine, as I like running in the morning better anyway. Still I am disappointed with last night. I have not done 6 miles in a couple weeks. I don't think there is need to panic, but I am aware that I need to be consistant with the miles and running.

The good news is Mark has joined my gym. So now he can do his training in earnest. He was so happy to be able to afford a gym membership. He worked on his 1.5 miles last night on the treadmill, and he really had a good time at the gym.

So there was good with the not so good yesterday.

Charlie

So How Will I Run 26.2?

The above question was in my head on this very warm day in Chicago. Temperatures were in the low 70's as I started my run. The goal was to run 6 miles today. I will cut to the end....I didn't quite do that.

So what happened today? The warm weather. To the non runner, this would seem an ideal day to run. To the more seasoned runner, higher temps means a more difficult run. Maybe we are skipping spring and going right to summer. This means I will really have to work on staying hydrated.

I was doomed because I did not take any water with me. The fountains in the parks are not on. Neither are the bathrooms....and at mile 2, I really needed to go. I weaved a new route, and found a Starbucks. I was so glad I did.

After the bathroom break, I thought I would begin to head home. I was feeling a bit dehydrated. I tried more walk breaks, and running slower, but I could not get the fact I was not running well.

Now the warmer weather is here. I have to acclimate to it. This is always an awlward time. The thought in my head was, how will I run the marathon, if I can't run 6 miles today. The good news is between now and marathon day, I will have many warm weather runs, and will get used to it...I hope.

Charlie

Fascinating

Tonight was another No Boundaries run. No Boundaries is the beginning 5K program I am coaching. There are 20 people in the group, and they range from all out runners to walkers. I enjoy the coaching, and am glad to pass on my love of running to another group of people.

We ran 1 mile again tonight. One woman was just glad to be able to keep up and "see the group." Another woman is not getting it....she came to the group in sandals tonight. I had told her last week she needs a good pair of shoes, but evidently she did not get that. When I left the store she was being fitted for shoes.

So how did they do tonight? They did great. I was very proud of them. We went over stretching, some nutrition and form while running. Eveyone looked good out there. It was a good mile.

Charlie

Sick Day

Yesterday I battled a cold, and felt miserable, so no running for me. I thought about it as I felt better during the day, then I thought again. Why chance it?

Tonight is a No Boundaries training run. Looking forward to seeing how the group is doing/feeling. We now have 20 people in the group. WOW! Exciting to see 20 people take to the streets and run.

More later.

Charlie

Not the Run I Wanted

After a long day at work, running is not ideal for me. I have found this to be true the last few post-work runs. Still I made a gallant effort to run yesterday. I only managed 3.5 miles in 42:42. I wanted to run 5 miles, but I felt I had nothing in the tank. The whole time I ran, I just felt like I had nothing in me.

I was psyched earlier in the day after watching the Boston Marathon. Kudos to Kara Goucher and Ryan Hall on their 3rd place finishes.

Still my legs were heavy and I was just plain tired at the end of the day.

Better luck next run.

Charlie

I'm Running...Why Stop Me?

So I am on the last leg of my 5 mile run yesterday. I am running down the street. Anyone, and I mean anyone who sees me coming towards them would know I am running. Evidently Mormon Missionaries would not know. I see two missionaries ahead, and really think nothing of it. As I am about to go by, one of them waves at me, pulls out literature and asks if they can talk to me. I yell, "I'M RUNNING!" and I keep going. Unless you are in pain, sick, in trouble of dying, stopping me on my run is not a good thing.

The run was not too spectacular. I was very stiff yesterday, and not feeling all that hot running. Still I managed to get 5 miles, so I completed all my runs this week. Very satisfying.

Charlie

The Journey Begins - No Boundaries

Tonight was the first group run for the No Boundaries group. 17 people ran/walked 1 mile tonight. For some people it was their first time running. As the people spoke before we ran, here are some reasons they are running: a healthier lifestyle, to get back in shape, to finish a 5K, to out run zombies.

Yes...you read that right. One guy told us he saw the movie "28 Days Later" and saw how fast zombies run, so he wants to be able to outrun them. I'm still shaking my head over that one.

The group ran for 1 minute and walked for 2 minutes. In the next 10 weeks, they will expand on that and some will run the entire distance. I am very proud of these folks for taking the first step towards a running life. I know some will keep up with it, and some won't. I could see though there are some very dedicated people.

Mark ran with the group, and he was very good. I was so proud of him. 1 week down....9 to go.

Charlie