The Goal

Because I have not been working on speed work, I am doubtful I will set a PR tomorrow for the Soldier Field 10 Mile. The PR is 2:03:48. I will be pleased with a 2:05. Of course if a new PR should happen, I would not upset. 

I am excited about running this race. I have not run 10 miles since last year's race, so this will give a me good idea of where I am at this point in the training. I probably should treat this as another training run. Still it's a race, and a good test for me. 

The plan is to be steady. We'll see if I can survive the start. I always go out too fast. 

Time for bed....morning will be here soon.

Charlie