The Day in Running

True to my word I ran to work this morning. It was a 4.43 mile route from home to the store. It took me 54:57, which I was happy with, though I really did not pay attention to the watch during my run. It was pleasant, a bit overcast, but comfortable to run. 

The route took me from Rogers Park, to Edgewater, to Andersonville, to Lincoln Square. I was the only one running in a sea of people trying to get to work. I left the IPod at home, and enjoyed the run. My pace was comfortable, and never rushed.

At the end of the day, I ran with the No Boundaries folks. This went well. The run/walk people did a 3.5 minute run/1 minute walk interval 6 times. The group as a whole felt better about their run than last week. We are 3 weeks away from their first 5K. Getting excited.

Tomorrow....no running. I may go cross train, but no running until Sunday.

Charlie