Still my run was a bit faster than normal. I will be honest I have felt crappy all day - headache, sinus problems, and all I wanted to do was get a run in and be done with it. I ran 3 miles on the treadmill in 35:55. That is speedy for me these days. I thought about going one more mile, but to be honest, I just felt like I wanted off and be done with the run.
This week is a cut back week. I have two 6 mile runs ahead of me, so those will be my main focus this week. Next week the miles move up again.
Other than feeling like I am fighting some sickness, I am good. My body is feeling good. My hips feel fine. I plan on making an appointment soon with Dr. Natarajan so he can tell me what he thinks.
Taking it easy is the order of the day, so I am going to rest, and be fresh and ready for the next run.
Charlie
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