Not an Angry Run

I was in a really bad mood at work today. By bad mood....I mean BAD MOOD. I think there was a convergence of working 8 days in a row, and various issues at work which really pissed me off.

After work I decided to head to the gym for a run. I felt it would be an angry run, where I was just mad the whole time. In the end it wasn't. I ran a good 4 miles around an 11:53/mile pace. So it was a quick pace.

Did I think about the day? No...I actually thought about having the next two days off, and spending some quality time with Mark. I have hardly seen him this week, and it has made for an edgy house.

I am also glad to have this cold thingy over with. I hate being sick, and running while hacking up lungs would not have been good.

So a 4 mile run is in the books. I have a 6 mile and a 12 mile this week.

Charlie