The Long Run That Wasn't

Today the goal was 10 miles. What happened was I ran 5 in a nasty heat. I went slowly, and changed my interval after the first couple of miles. At mile 4 I walked about a 1/4 mile. I felt miserable. Our weather has not been anywhere close to this since last summer. I saw a lot of people suffering out there. I was not suffering, but I wasn't in good form.

I stopped at 5 miles and I am ok with that for today. There is always another long run.

Charlie