Last night I was supposed to run 6 miles. I found I could run 3.25. The problem? Working all day. I was on my feet all day, so my legs were tired and sore, with no energy to do 6 miles. So I need to look at my schedule, and run on days when I am not opening at the store.
Closing means I work at 1 p.m., so I have the morning to run. This is fine, as I like running in the morning better anyway. Still I am disappointed with last night. I have not done 6 miles in a couple weeks. I don't think there is need to panic, but I am aware that I need to be consistant with the miles and running.
The good news is Mark has joined my gym. So now he can do his training in earnest. He was so happy to be able to afford a gym membership. He worked on his 1.5 miles last night on the treadmill, and he really had a good time at the gym.
So there was good with the not so good yesterday.
Charlie
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