Catching Up

A few things going on. Sorry I have not written in a couple days. Life...go figure.

1) Friday - Ran the course for the Ravenswood Run 5K to check the state of the course. A few potholes here and there, otherwise I thought it was good. I ran at a decent 11:30/mile pace. As it turns out I won't be running the race. Why.....

2) I have been asked to be volunteer coordinator for the race. Pretty exciting stuff. So I will be getting volunteers to designated places on the course and in the packet area. Very cool.

3) This week start No Boundaries. For the regular readers, you know I coached this last year. It is a beginning running program. So happy to be doing it again this year. Out first group run is this coming Thursday.

So there is a bit of a catch up. I will be going over my marathon plan in the next posting.

Charlie