Scott sent me the rest of the marathon training program for me to review today. I'm not ready to post it yet, but it looks like I will be introducing tempo runs and long runs into the mix, as you might suspect. Towards the end I will be doing some Yasso 800s. Scott has developed a plan he believes will allow me to run under 6 hours in Toronto.
I am still looking through the plan, and post it here shortly.
Charlie
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