I will post later in the day about pilates....I wanted to say I am floored about where people in the world are who read this blog. Wow! France, Spain, Africa, Malaysia, UK, Ireland, Canada, and all over the U.S.
Hi to all of those who are reading...special shout out to a certain someone in Georgia who does not run, but I bet I can get him to run. :-)
Comments and questions are always welcome. I appreciate any feedback you may want to share.
Yesterday was a rest day. I did not run or work out. I worked and watched people run all day at the store(I work in a running store - to those who are new here). One woman was so excited to be training for her first race. So we talked about how to prepare and train, as well as what she can expect on race day. I love talking to people about that stuff.
Today will be a strength and pilates day. As usual I will share how it all goes later. Just wanted to say HELLO!
:-)Charlie
2 comments:
Greetings from Georgia...Atlanta to be exact. It seems like you're making wonderful progress. Keep up the good work...I'm rooting for you!
Thanks!
:-)Charlie
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