The knee was feeling tender, but not in pain. I headed to the gym and ran on the treadmill for 3 miles. I have to say I was pleased with the run. I felt good. I wanted to run a short distance so I can try a long run tomorrow. This is an odd weekend, so I have to run my long run early. Not ideal, but it will have to do,
This weekend I will be running with Runner's World Chief Running Officer Bart Yasso! I am very excited about this. I will write more on him later.
So I felt good...and tomorrow....let's shoot for 7-8 miles!
Charlie
1 comment:
Ooooh, Charlie, I'm excited about your run this weekend with your Guest Running Companion! Have fun!
Kelly
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