Friday, May 15, 2009

Easy, but Fast

Tonight I ran and easy, but fast 3 miles at the gym. I felt very good as I was sweating it out on the treadmill. Am I ready for my 8 mile run this weekend? I guess we will see. I ran 2 miles last night with the No Boundaries group.

I haven't shared as much as I would normally about No Boundaries. I am really enjoying coaching these beginning runners. They are a great group of people. They ask questions. They email me with comments. They are all intent on succeeding this program, and I am very proud of them.

Tomorrow is a work day. I am off on Sunday, so I will run my 8 miles that day. Wish me luck.

Charlie

1 comment:

Sandra Leigh said...

I need to get myself out of this chair and go to the gym. Last night I had dinner at a restaurant, and all my good intentions re controlling my food intake went out the window.

I came here for inspiration, and I got it - Thanks, Charlie. Good luck on your run.