Yesterday I was not in a good mood. I was pissed. I found when I am pissed, I ride a bike like I have the Devil chasing me. I zoomed on the bike at the gym - 30:20. My last 10 mile ride was 31:48, so I cut that time down. At one point I was going a sub 3 minute mile(where is that speed in my runs?). So needless to say it was a great cross train for me.
I also weighed myself - 210lbs! I have shrunk a bit, and I am feeling good.
Today is a 5 mile run....so you get a second post from me today - woo hoo!
Charlie
2 comments:
So, Charlie - did it help? When you had finished your 10 miles, were you UNpissed? Not that I'm going to use your technique, myself. I might be unpissed when I finished, but I wouldn't be able to walk, so then I'd be pissed all over again. ;>)
I felt better....the issues were still there, but I was not angry.
Post a Comment