So normally at the gym, I watch the Food Network, but today I discovered the Travel Channel. Looks like I have an option to Rachel Ray and Paula Deen. :-)
Today was a good, but tiring run. I ran the 4 miles in a 12:02/mile pace. I felt good for most of the run; however I noticed two things - around mile 2 my right hand felt a bit numb, and in the last mile I was getting tired. I found if I relaxed my right arm a bit the numbness went away. I think the tiredness is I am not used to the 4 mile run. My stamina will improve.
Overall I was happy with today's run. Tomorrow is a cross training day.
Charlie
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