Tonight was a bike ride at the gym. I was determined to ride 15 miles. Man that was a tall order. I did it, but dang was it tiring! I think a 15 mile run might have been easier. It took me 50:03 to get it done though, and I was pretty happy with the ride. I did not really tire until the last couple miles.
As usual, my biking "friend" was Rachel Ray. She made steak hash tonight. Looked yummy. A few less hot peppers would be in my recipe.
So how do I think I am doing? I think so far, so good. I want to add strength training to the routine, and maybe pilates. Bike riding though is a good stamina building aerobic training move.
Another good training day.
Charlie
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