Today was the start of the four mile weeks. This week and next week I will be running 4 miles, 3 times, with a goal time of 12 min/mile. Today I did the 4 miles in 12:10/mile. This run felt really good. I had zero pain anywhere, and it was such a relief to run and not feel bad somewhere on my body.
I was at the gym...because I was a wimp at 15 degrees outside.
I found the heart rate interesting. I felt very good, and my max bpm was 148. My average was in the 140-144 bpm range. I felt good and could have pushed myself, but I wanted to get through this run without feeling tired, and I succeeded.
Today I listened to a very cool podcast called "Coffee Convo." This is a fun podcast about...coffee. It really kept me entertained during the run. Podcasts are a God-send to me. It makes me feel like I am running with someone.
So today I chalk up as a great running day. Got two more runs to do this week.
Charlie
No comments:
Post a Comment