End of Week 3 - 4 Miles

As I started my 4 mile run today, I was pretty pleased with myself. I am 3 weeks into the training, and feeling pretty goood. Am I where I want to be as far as strength and stamina? No. Considering I had not been running much prior to this, I think I am doing very well.



Today's gym run was at a decent pace was a 12:05/mile pace, so I was closing in on the 12:00/mile pace. Next week I kick it up a notch. I am still trying to find a way to pace myself, so I do not tire at the end of the run. The tiredness is happening later and later in the run, so that is a good thing.

I weighed myself. I tipped the scales at 214 lbs, which is up 1lb from where I was. Not too upset about it. I am getting better with the eating as I get more into the training.

So all in all a good week. Looking forward to next week - another 4 mile training week.

Charlie