Tonight I ran 4 miles in 48:00. I had been on my feet all day, and at the end of the run I felt good, but a bit sore. I made sure to stretch and take a colder shower for my muscles to recover.
As I was running, I was looking around at the gym, seeing who all was there. I have now gone to this gym for several years, so a good many of the people I have seen before. I think all the New Year's resolution people have given up already! I feel very comfortable at this gym, so seeing all the regulars makes me feel at home.
As for the run itself, I felt good. I did not tire until the last mile of the run. I think the standing on my feet all day finally got to me. I was a bit weary. I think that slowed me down a bit at the end. Still 4 miles is in the bank, and all is well.
Charlie
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