Negative Head Run

One of the worst experiences I have in running is when I have a negative head run. This is the run where you have a lot of negative stuff in your head, and as you run, you go over it again and again. It usually happens for me when I have a lot of difficult things going on, which at present I do. I can't go into what is going on, instead I just want to talk about what the run is like.

Yesterday my goal was a 2 hour run. It was a dreary day, with threat of rain - my running arch nemesis. Off  I ran on the Monon. I think the dreary day didn't make my head feel any better. I ran, but I thought about the stuff I am coping with.

When this happens, it's very hard to think about your run. Whereas I had a terrific run earlier in the week, this one was not as terrific. Don't get me wrong, my time was fine, and I was pleased with it. I just didn't enjoy the run. I was too busy thinking about what I need to do to turn things around in my life.

Ironically this is what I like about running - planning things out in your head. It just wrecks your running concentration when it's a pile of negative. Yuck! In short, you aren't mentally in the run. The good news is it wasn't race day.

I wish I had answers for how to overcome a negative run. Correction, how to overcome it while it is happening. My decision was to only run for an hour. I thought if I had to be out there for two hours with my head, I would have become a basket case. The smart move was to cut it short.

The thing to do now, is work on the issues, and hope the next run is a bit calmer.

Charlie

Dyad 7 Review: An Amazing Run

At the end of last week I finally got a pair of Brooks Dyad 7s. This is a slightly retooled shoe, which I had been advised might not work for me. As you know I tried a New Balance shoe with less than wonderful results - the shoes broke down after 7 runs. So this morning I laced up the new Dyads and headed to the Monon for their first spin.

Weather was PERFECT! The temperature was in the mid-40s and sunny. Ahhhhh Fall. Off I went. Trying a new shoe is like going out on a date. It can be awkward at first, but if it clicks you know. If it doesn't, then you have to decide how to proceed. Off I went.

The shoe feels like it always has. I was told it was fitting narrower. If it is, I didn't feel that. Brooks has added the DNA cushion system to this shoe. DNA is some substance they weave through the foam and rubber for extra cushioning. Everyone feels it differently. Where ever you land first is typically where you will feel it soft. To be honest, I didn't notice any difference in the cushion of the shoe as I ran. The fit and cushion were fine.

Brooks is changing the platform of their shoes to give it a caterpiller look. What this means is there is constant contact on the ground, no gaps where you might see the arch of the shoe. More contact means a better flow and transition. This comes from the barefoot/minimal movement. I noticed it made the shoe more flexible for me.

So the shoe was fine, but how was the run? The run was simply awesome! I RAN today. You might have seen dust behind me as I was leaving anyone behind me in it. A combination of the cool temps, the new shoes, and feeling great, contributed to a 4 mile run in 52:41. It's been over two years since I ran that fast. I would have to check the logs, but since I have been averaging 56-58 minute 4 mile runs, this was stunning to me.

I didn't get tired. I didn't need many walk breaks. I felt terrific. I say we chalk it up to the new Dyads! :-)

Charlie

Two Weeks Until Mo'Cowbell

Two weeks from this moment I will be running through St. Charles, MO in the 2nd Annual Mo'Cowbell Half Marathon. You might be wondering how I am doing at this point. So far so good.

What is different about this training, is how I went about upping my base miles. Earlier in the year I was running an typical run of 3-4 miles. Since the Holy 10K my goal was to make my normal run 5-6 miles, and add a longer run of 7-8 miles.

I think this has made a difference for me. For starters, it has allowed me to focus on the first half of the race, and get a pace and groove down. I always think the first half of a half marathon is crucial. Tactically, you want to figure how much energy to save, what kind of pace you want, because that helps you through the finish.

At this point I know that on a flat course I can run 6 miles in 1:20 - 1:25. For my fitness level, that is pretty good. I also know I can run 8 miles in under 2 hours. This is ideal for finishing a half in sub 3:30.

The course for the Mo'Cowbell is flat for the first 10 miles. I am pretty confident that I can do the 10 miles in 2:25. The next 3 miles are the challenge. Miles 10 and 11 are uphill - and I mean UPHILL! Obviously there will be some walking. This though is where my running the 5 mile rolly course I found comes in handy. At this point I know how much I can run/walk on a hill, and how much I can walk.

Once I get past mile 11, it flattens a bit, and then the downhill begins. A downhill is always deceptive, because it means you can go faster, but you want to be cautious running downhill. It can wreak havoc on your legs. I do go faster on a decline, but I make it a point not to go crazy.

The goal is to finish strong. If I can finish in 3:15 I will be pleased with this run. To be honest, I will be thrilled to finish after the debacle that was Chicago.

There's the plan. Now I enjoy two weeks of running until the race.

Charlie

Fall Fun - Random Thoughts

Yesterday was a wonderful Fall fun...yes FALL! Remember when I wanted Fall to come. It's here, and I was running. Some random things from the run.....

- I felt great out there. I was moving well. I was breathing well. I ran the 4 miles in 56 minutes and change. I nailed the run.

- The was a police officer walking the trail. I made a point of thanking him. Indianapolis police are stretched thin due to the stupidity of our current mayor(doesn't want to pay them more). So I made sure the officer knew I appreciate his helping to keep the Monon safe.

- I came up with a challenge for the rest of my life. It's interesting, fun....and I will talk about it soon.

- I was happy knowing this was my last run in the old shoes, because later in the day I got.....

Yes my new Dyads came. I got TWO pair. I'm good for a while They look sharp. No more orthopedic looking Dyad. Look fast right? I could set course records with those shoes.

- Feeling excited about the Mo'Cowbell. About two weeks away. Have one more longer run planned. I like how this training has gone, and am thinking how to convert it to a marathon training.

Today is National Run at Work Day. Of course....I think it should just be a National Run Day....and anyone can have a great run.

Welcome Fall!

Charlie

Contemplating Life and Death

This is a different post from what I usually I write about. The inspiration for this post came from the latest Phedippidations podcast. Steve Runner read from the late Dr. George Sheehen's book "Going the Distance: One Man's Journey to the End of His Life." Sheehen was a doctor, runner and philosopher. In the last chapter of the book, Sheehen examines what death means to him, his perception of Christ, and what life is. It was what I listened to during my 5 mile run today.

This last year I have struggled through what I call a mid-life crisis. I have thought about my life, and what death means to me. So where in the heck does running fit in all of this?

Running, when I took it up, was a method to prolong my life. At the time I was pre-diabetic, clinically obese, and most likely on a fast track to dying. As my running life has gone on, running has taken on a new role. It allows me to think, relax, meditate, grow physically, emotionally and spiritually.

What about my running as I get older? I want my running to be a legacy I leave behind. I want people to learn from what I have done. I want people to know that running helps you gain confidence in life. Running makes you a hero(on this Sheehen and I agree).

By hero, I am talking about going from an ordinary life and turning it into something special. When I lace up my shoes, I head out to tackle what the road has for me. There will be twists and turns. There will be nature's elements I have to overcome. I just need a cape and I am flying life Superman.

I want my legacy to teach people that running is a positive benefit. Whether you are a child or a senior, or someone in between, running makes you feel good. I mentioned confidence in life. Let me tell you, after an 8 hour marathon, I feel I can handle pretty much anything life can throw at me.

In my 40s I was reborn as a runner. I turned into an athlete, and I will die an athlete. I will die knowing I had a fun successful running career. When I die, I make no secret, I want to take my medals with me. Yes, I'll be haunting people with the medals around me like Jacob Marley did to Ebeneezer Scrooge with his chains around him.

I can go deeper into my non running thoughts and life and death, but let's save that for another time.

Charlie

I Got More Cowbell

Yesterday a regular customer of mine asked how things were going training for the Mo'Cowbell. I told her how I felt pretty good, but joked that I needed a cowbell so I could train in race conditions. The noise from the bell would give me an idea of what to expect on race day.

Today she came back to the store, and gave me a cowbell. She went home after our chat and dug out a cowbell. I told her I would attach it somehow and go for a run. Maybe not the long run this week. Though, the idea of running with a cowbell is funny, and probably a nuisance at the same time. At least everyone would hear me coming.

Charlie

The Races We Remember: The Moments

A friend of mine was talking to me about a triathlon he did last week. His overall performance was so-so in his mind. He finished 6th in his age group. He was coming off a calf injury. In the end though, he told me this was a half ironman he would remember, because of how much fun he had during it. He enjoyed talking to fellow triathletes, and the whole atmosphere.

The races we tend to remember are not always the one we got a PR, or did our worst. They are the ones that surprise you. There are moments in a race which stand out, and make them memorable.

Here are the moments which stand out for me during my running career:

- Finishing the Indianapolis Monumental Marathon, next to last, but three wonderful kids(friends of mine) running with me at the end.

- Running through the tunnel at Notre Dame Stadium, and coming out onto the field.

- The moments I have called my sister Anne during a marathon for encouragement.

- Seeing Mark smiling at me at countless race finish lines.

- Running with Mark at the Indy Mini Marathon.

- Thanksgiving Day Races.

- Running in the 2006 Gay Games.

- Running with Kris at the Geist Half Marathon.

- Happy to see Marshall half way through my first marathon.

- The woman in the dreaded Chicago Marathon who tapped me on the shoulder and recognized me as the guy who sold her a jacket at the running store.

There are many more, but those are the ones which come to mind. The point is not one of those moments involved a finish time. Of course I remember those too.

Charlie

The Body Talks to You

I have covered this many times before, but I think it's an important lesson to revisit from time to time. Your body talks to you, and you need to listen to it, or you can do some damage running. My run today reminded me of this on a personal level. Following my 8 mile run the other day I was feeling tight in the legs, but I thought I could run for about an hour today.

I started off fine, just trotting down the road, minding my own business. The road I was on today is the border of Carmel and Westfield. It's a bit rolly. I am choosing rolly paths to help with the hills I will encounter in the next half.

My legs were telling me they were really tight as I was on the incline of the rolls. It started in the hamstrings, but I also felt it in the calves. Still I went on. As I did, I noticed more aches, not pain mind you. Just aches. This was the body saying, "Hey Charlie, keep this up, and I will really make you hurt." Runners are a determined bunch(a.k.a. stubborn), we push on. Not today. I didn't push on.

After 2.5 miles I began a walk. I decided to finish with a walk as opposed to a run. This was not power walk. I just took it easy back to the start point. I'm glad I did.

Running in general cause muscle tears, strains, and many other issues. A long run can only make those more likely. After a long run like I did the other day, today's shorter run was actually the way to go. My brain wanted to do one thing, the rest of the body said no.

I encourage you to really listen to your body when you feel an ache. You don't want an ache to get worse, and neither does your body, or it wouldn't give you the heads up.

Charlie

Let Lance Run

Lance Armstrong is an icon. He won 7 Tour de France races. Of course the cloud of drugs was always around him. Still he defiantly stated time and time again that he did not use drugs. For the record, I have always believed he used, as did most of the riders of his time(through today). We now know Armstrong has been banned from international competition.

Armstrong has won the non-biking world over with his battle against Cancer, and his Livestrong Foundation, which helps millions affected by the disease. Since his retirement, Armstrong has remained active in various races, from triathlons to marathons to bike rides. He uses these events to raise awareness and money for his foundation.

I get it though, he is banned by the USDA. Shouldn't that apply though to the sports he actually could win? Yes, ban him from cycling, but why not let him run a marathon? He isn't going to win. He just wants to do his best like so many other runners out there. He is not threat to the Kenyans.

The Chicago Marathon announced last week that Armstrong would not be allowed to run this year's race, due to the ban. I understand why. Chicago is part of the World Marathon Majors, and they don't want to piss off the USDA or USTAF. Cowards. His running the race is an attraction. The common runner guns for him. It's fun. I have met a lot of people who have been in the same race as Armstrong, and they have told be how they "beat"him. Who wouldn't want a chance to beat the great Lance Armstrong?

Chicago, you blew this one. You played politics, and you played it safe. Bad call. I say let Lance run.

Charlie

The Long Run

With under a month until the Mo'Cowbell, today's long run was an important one. The goal was to run for around two hours. I thought if I could do 8 miles within that time, I would be doing well. I headed off on the Monon through Carmel.

I did the first half in 1:00:36. I felt good on this portion of the run. I wanted to try not to go out too fast, and I didn't. The challenge was going to run a negative split. For those who don't know, a negative split is when your second half is faster than your first half.

At the midway point, I was determined to crank it up a bit. Typically in a long run I'm slower the second half. Still I started the return trip and I pushed. At mile 6 I could tell I was a bit slower, but I was still pushing ahead. I felt good physically, and I wanted to be sure I left everything on the trail. I didn't want to feel like I could do more at the end.

I'm pleased to say that the second half was a negative split and I finished the 8 miles in 1:58:15. I was done physically at the end. I left it all on the trail. I was exhausted on the trip home. I'm really pleased with today's run, and it gives me a lot of confidence as I get closer to race day.

Charlie

Another Shoe Rant

Yup, you get to read another shoe rant of mine. This time....there is no shoe ranking.  Sorry there is no USA Today Coaches Poll of the top 25 running shoes. No one voted the Asics Kayano #1 this week. Yet, there seems to be a growing number of people I encounter who ask what is the top shoe.

This week I had to explain this a few times. Seems there are people who don't like it when I tell them this is no best shoe. Saying a shoe is the best, is like once and for all saying what the best flavor of ice cream is. You can't.

One woman was determined that her daughter would have the best shoe. I nicely explained by fitting properly, we can figure the best shoe for her daughter. Nope, not good enough. She wanted to know what was the best. Sigh.....

I totally get we want the best of whatever, but that best is not everyone's best. Look, if a panel of coaches and writers can't really give a good accounting of which college is the best football team, why would you think a panel would agree on the best shoe?

There is also no best brand. I know, I know, you're co-worker, sister, uncle, or next door neighbor have told you that Nike/Asics/Brooks/Whatever is the best. They say that because of their experience. For many people who try on what so and so said was the best, they don't get what that person sees or feels.

Everyone is different. We all experience shoes differently, because we all have different feet. So understand....there is no best shoe.....except the Brooks Dyad. :-)

Charlie

Belittling Marathoners

Over the course of a few weeks I have written about cheating in a marathon and a slight jab at Paul Ryan's claim to be a sub 3 hour marathoner. Since Mr. Ryan spoke about his blazing fast run in a race 22 years ago, the internet world has been a buzz about this. Who knew that Runner's World magazine would become part of the 2012 presidential campaign?

Since the world found out that Paul Ryan is not a fast marathoner, this is what the Republican Vice-Presidential candidate has said, "I hurt my back when I was in my mid-20s, so I had to stop running. And so obviously, my perception of races and times was off,” Ryan said. “I thought that was an ordinary time until my brother showed me a 3-hour marathon is, you know, very -- crazy fast. I ran a 4-hour marathon."

On this he is correct, running a 2-3 hour marathon is crazy fast. People train very hard for this. People train very hard for a 4 hour marathon. I train hard to accomplish whatever time I run in a marathon. 

As a runner, I feel what Mr. Ryan said and did with his lie belittles what runners do. Now I know he didn't mean to do it. He just gave an answer to a question. Why not just tell the truth though? Why exaggerate? The problem with politics is the minute you say something, there's some geek out there who has to Google something just to be sure what you said was correct.

I don't believe Runner's World had a political ax to grind. I think whoever heard the interview thought, "Wow! I wonder which marathon that was?" Runners do this. They hear about someone's run, and they check it out. When my friends run I check their times. How confused the person must have been when they couldn't find any stats initially. I did this, and could not find a running record for Mr. Ryan. They dug deeper than I, and found the 4:01 marathon time.

Training for and running a 26.2 mile race is difficult. For some of us, personal lives are put on hold as we train. So for someone to make up something, and then call it an ordinary time is a bit insulting. For the record, less than 2% of marathoners finish in under 3 hours.

In the long run, it doesn't matter what Paul Ryan said from a political standpoint. I'm not going to talk about that. From a running standpoint though, it hurts a bit that he lied, and then added insult to injury. You may disagree, and that is fine.

Charlie

You Are a Runner

This is a conversation I have often with people, and I find it odd initially. I am told at least once a week by a person I am helping that they aren't really a runner, because they don't really run well, or they run and walk, or they just do a couple miles at a time. Horse Hockey!

Let me explain running in some simple terms - left foot, right foot, repeat, or right foot, left foot, repeat. Either way, it involves one foot in front of the other. It doesn't matter if you run like a Kenyan, or like a penguin with their pants pulled down(Rod Blagojevich). Who cares if you run 1 mile, or 10? Run/walk runs are as much a run as running full on.

I get that coming into a running store can be intimidating, so I will break it down to make it simple and non-threatening. Running is a hobby for all, but those who compete in the Olympics. Ergo, the running store is your hobby store. We help you with your hobby. We don't judge. I've never judged...except for Rod Blagojevich.

You are a runner, whether you run for your health, or for medals. If you want to call it jogging, that's fine, but it's still running. It isn't complicated. It's one foot, then another, with repetition(like the re-phrasing?).

If you are a regular reader, and you aren't a family member, chances are you are a runner. Be proud, and keep on running.

Charlie

Sub 3 Hour

I remember the day I ran my first sub 3 hour. It was a warm Indiana day. It was the Sunburst in South Bend. This is a race which runs from the College Football Hall of Fame to the 50 yard line inside Notre Dame Stadium. Those who know me, know of my love for Notre Dame.

The race started right after the sun came up. My sister Anne was there to cheer me on. Off we went through the streets of South Bend. I ran past buildings I remembered from my youth like the South Bend Tribune, the old Wyman's and Robertson's stores. We ran along the river, and I remember the course going uphill pretty steeply around mile 4.

Just past the halfway point, and I mean JUST past, there was Anne cheering me on. She wanted to be sure she cheered me on for the last half. She was afraid that if she saw me sooner, I might just quit.

As the course drew closer to the stadium, I thought about my later mother, and how she always encouraged me in life. I got emotional. Tears began to form as I saw the stadium. I got chills, and I still do when I think about heading into the famous tunnel, hearing the Notre Dame Victory March playing.

When I came on to the field, my name was announced. This was where my heroes of the gridiron came running out to battle USC, Michigan, and any other foe who ventured to South Bend. I crossed the finish line in 2:59:05. My goal was to finish in under 3 hours, and I did. My first half marathon was in the books.

I know that time. I have always known that time. While I may not always remember the seconds, I remember to hour and the minutes I ran. Runners do that. We do that, because we know those are the standards that we want to hit again and again, or beat again and again.

I know my PRs. I know what I have done, and I know what I want to do.

In mentioning this, I am not talking about politics, though that would be an easy thing to do. I am talking about know what you have done, and what you are capable of doing. The clock is designed to be your opponent in a race. It is also what keeps you honest. I love the fact time keeps us honest. It doesn't serve any runner well to cheat with time.

Charlie

Waiting to See a Friend

Training for a marathon can be lonely at times. I think every now and then we like to have a bit of encouragement out on the road. My Saturdays offering water to my store's marathon training program gives me the opportunity to be that encouragement. I get to be that friend.

This was brought home to me today as I stood under threat of rain for the runners to come by, so I could give water and some encouragement. An older man in the group(62), told me that he appreciates me there each week. He said, "You are there when I need that lift." That's what a friend does.

So maybe I should change my job title to professional running friend?

Charlie

When It's Good

There are some runs you just feel are working on all cylinders. Yesterday's long run was one of those. The goal was to run for about 1 1/2 hours. I knew that would have me at around 6 miles. I headed to the Monon Trail, and got going.

I knew I felt great at the start. I took off slow and easy. This, of course is the advice I give people all the time. The long run should not be about speed. It's about getting the miles in, working on your endurance and form. About 1/4 into my run, a cat ran out onto the trail, looked back at me, as if to say, "Come on, let's go." I did. My first mile was a 14:59 pace.

In a long run, you start slower, and then begin to pick up speed. I picked it up the next 2 miles. 13:33 and 13:54 min/miles was picking it up. I felt really good at this point. I worked on my breathing, my pacing, and I felt it was coming together.

When things come together, it's easy for your mind to think about the race you are training for. I imagined myself at the half marathon feeling good and running well. I want to have that same feeling on race day.

Yesterday I ran with the iPod, no music though. I listened to Phedippidations, the episode where Steve Runner tells us all about the Walkers of Prince Edward Island. What a great episode, where he takes us on a journey into the past and how his family started in the new world. Excellent show. If you haven't listened to the podcast, head over to www.steverunner.com and listen.

My goal at the end of the run was to finish strong, and I did. You don't want to feel spent as you are heading into the last mile. You can feel spent when you are done, but not going into the last mile.

When the run is good, you feel on top of the world. You feel like you have accomplished something good. That was yesterday's run - a good one.

Charlie

A Better Run

Not that Sunday's run was bad. I just didn't like what the shoe was doing to my right foot. Today was a different run on many counts. I was on a flatter route on the Monon. The shoes were an older pair of Brooks I had. The result was a run I felt better about.

Of course I was faster, the flatness of the route made sure of that. I now understand on a more challenging route, I can expect to run like I do on a flat route. I know that seems like a DUH moment, but it's a mental thing I have to overcome.

The shoes were another story. These Brooks are probably 4-5 months old. Now, for most people that is still the prime of a shoe, not for me. I am good to get three months out of them. These felt ok. I could tell there was less cushion, but my right foot didn't feel like it was being pulled to the outside.

As for the run, I focused on a speedier run. I only had one mile at a 15 minute pace. The other four were under 14:30 or thereabouts. I felt tired at the end of the run, but to be honest, I bet I could have gone another couple miles.

Thursday I am thinking of a 2 hour run as I get ready for the half in October. I want to know I can do this one strongly.

Feel pretty pleased with the day.

Charlie

When a Shoe Goes Bad

I have been running of late in the New Balance 840. So far I have run 6 times in the shoes. I was advised that the changes to my Brooks Dyad should maybe lead me to another shoe. While I wait my pair of Dyad 7's, I have been trying the New Balance equivalent.

The Dyad works for me, because it is wide all the way through, and had a sturdy heel. It usually take me a couple months before the heel breaks down. Just a reminder, I supinate, so I roll incredibly to the outside of my feet when I run and walk. A soft heel is no good for me.

This brings be to the 840. The heel on the right side has practically collapsed and is very worn. The left side is holding up ok, but I can tell it is a matter of time before it collapses as well. Remember, this is after 6 runs - about 40 miles on those shoes.

As I run I feel my right foot being pulled further to the outside. In time this will cause all kinds of issues. I feel it especially as I go up hills. My biggest concern is I will get an IT Band issue.

So now what?

Well the Dyad 6 is almost impossible to find, so I am waiting for a Dyad 7 to come. Hopefully I won't be running in the 840 much.

In the meantime I have found a challenging 5 mile route which is very rolly. This will help get me ready for the Mo'Cowbell.

For now....I wait for me shoe.

Charlie

Not a Doctor

At least once a week I have to explain to a customer, "I'm not a doctor, nor do I play one on TV." The role of a shoe guy is complicated. You not only have to know about shoes, but you have to know a bit about medical issues. This is the point where I flashback to my junior year in high school, where I tell my younger self, "You actually WILL use this science stuff later in life."

On a daily basis people tell me about their medical issues, as it pertains to their feet, legs, hips, and various other portions of the body. I use this information so I can make informed decisions on which running shoes to recommend. The problem is when a runner says something like, "My foot hurts between the big and second toe, what do you think the problem is?" I remind these people I'm not a doctor, and their ailment could be any number of things, perhaps they should check with their doctor. Most won't. They are looking for a Google like diagnosis from a lay person.

We shoe people also walk a fine line with what we see, and why a doctor may have sent someone to see us. The classic example is, "My doctor tells me I have flat feet, and I need to get a Brooks Beast." Before I tell you my response to that, let me detail what I do. I ask people about their running. I ask about their injuries or issues going on. I ask if they are training for anything. I look at the shape of their foot, including the arch. I go over the size of their feet. I also do a gait analysis which shows me how their biomechanics are working. That's a lot of stuff. A flat foot does not require a certain shoes. There is no ONE shoe for someone. ***The following is my personal opinion*** a doctor who tells you something like that is being lazy, or "paid" by a shoe company to give a shoe recommendation.

There are times a podiatrist sends someone to me, telling them to get a motion control shoe(which is for people who severely roll to the inside of their feet as they walk or run), and after my analysis, I see they roll to the outside. I don't get into disagreements with doctors. I tell the person I am not sure what the doctor is seeing, but this is what I see, and we take it from there. I don't want a customer to go to their doctor and say,"Shoe guy tells me you're wrong." No no no......I let the person know I'm not a doctor, but here is what I observe, and I let THEM decide what to do.

I also can't diagnose an ailment. I know what Plantar Faciitis is, and why we get it. If someone asks me if they have it, I tell them it's possible, but to be sure go to a medical professional. I also know what Achillies issues are like, but I won't tell someone they have ruptured it just based on a discussion about shoes.

The person at the running store isn't a doctor. They know a lot, but they aren't a doctor, nor should they be confused for a doctor. If they are acting like a doctor, suggest they enroll in medical school, and stop playing one on TV.

Charlie

In-Store vs Online

This morning, I read an article at Runner's World's website about shopping online versus going to your local running store.

http://news.runnersworld.com/2012/08/21/in-store-or-online-what-decides-where-you-shop/

According to the survey cited 43.7% of shoppers admit to going to the store to look things over, and then turn around and shop online. Yes, this is something I deal with on a weekly basis.  Someone will come into the store to let me know they plan on buying online. Usually they tell me after I have gone through a fitting process with them.

Is it frustrating? Yes. Do I get mad? Maybe for a minute. I'm getting better at letting it go.

I have a vested interest in what I am about to say, but it is also common sense.

When you go to a local specialty running store, you aren't just buying shoes, socks or apparel. You are getting advice, information, encouragement and community. That's a lot packed in to your $110 shoe purchase.

The sales person will be able to talk to you about changes in your shoes - online won't. They will be able to determine if a shoe has the proper support or stability for you. Online fails there. They will encourage you, and in some cases offer training for your next race. Online sells you shoes. All of a sudden that $110 is an investment, and not just a pair of shoes.

A local running store really can't price match Zappos, Road Runner, Dick's or whoever is offering a shoe at 20% off. If they did that all the time, they wouldn't be in business long. Local stores don't do the volume the large big box or online stores do, so how could they match prices like that.

Another thing to consider....shopping locally. That local running store is owned locally, and employs people in your community. They are your running resource. Online is heaven knows where, with people who, quite honestly, don't care about your running. You are supporting your local economy when you shop at your local store....and I don't mean the Dick's Sporting Goods at the mall.

I am not saying you shouldn't be concerned about price, especially if you are going through two pairs of shoes a year. I am saying, you need to think of the shoes as an investment in your health. I have beaten back Diabetes thanks to running. The costs saved there will keep me running for years to come.

Again, yes, I have a vested interest, but this is also good sense. Knowledge and service are included in the price of the shoes at your local store. You can't get that online.

Charlie

The Chance to Run With Pennsy

In May I introduced all of you to Bob, or Pennsy, as I know him. We met online via The Motley Fool. Most often we encountered each other on the Christian Fools Board. Ideally the board is a place where Christians come together to talk about their faith, issues surrounding their faith, etc.. As you might imagine, it can be a pretty contentious board. Through the noise of disagreement, I became virtual friends with Pennsy(his nickname - shortened on The Motley Fool). For the record, I am known as Javarunner.

As Bob took to running, I followed his progress, especially as he came back from battling Cancer. We have shared our running adventures. He reads this blog, and I read his.

www.pennsyrunning.blogspot.com

For a long time we have talked about doing a race together. Well now we have one. I have registered for the Indianapolis Monumental Half Marathon. This will be half marathon #3 this year. It will also be a month after the Mo'Cowbell Half.

Looking forward to running with Pennsy. As he reads this he should know a few things about running with me.....

1) I don't talk much on a run.
2) I'm a heavy breather, so don't think I'm making obscene phone calls.
3) I'm slow.
4) I want to finish the race.
5) I want to have fun.

As long as he understands these, then we are good to go.

Monumental looks like it will be a great occasion now!

Charlie

The Differences Don't Matter

Running is a sport where differences don't matter. It doesn't matter if you are a Democrat or a Republican. It doesn't matter if you are gay, straight, bi or transgendered. It doesn't matter if you are Muslim, Jewish, Christian or any other faith. All that matters is that you put on a pair of shoes and go for a run.

When I get to the start line of a race, I don't care if the person next to me supports Mitt Romney. I don't care is the person passing me prays to Allah. When I finish, I don't ask the person putting the medal around my neck if they support Chick-Fil-A. All I know is that the running community, for the most part is blind to differences.

Now, this is different than running snobs. Those are the folks who feel you aren't a runner unless you run the entire 26.2 miles, qualify for Boston, and can tell the heel to toe drop in a running shoe. I'm talking about the people who come to running. We are all kinds of people.

I have talked in the past about my letter exchange with former Arkansas Gov. Mike Huckabee. He and I came to running in an effort to lose weight. I will never vote for him for any elected office, but I am glad to talk running with the man. I still have the letter he sent me. It is a proud part of my running collection.

Sarah Palin runs. I wouldn't even vote for her for dog catcher, but if she asked me to go for a 5 mile run, I would do it. Of course I might wear a hat and dark glasses....hehehe. I would run with her.

I was never a competitive runner, but I imagine it is difficult for gay athletes to come out. I want to share this video of one runner who came out, and how his team accepted it. You will see, all they see is a runner, who is their teammate and friend.

What I love most about the running community is that our differences don't matter, more importantly they shouldn't matter.

Charlie

Fall Races

As the Fall Running Season approaches, and I wish it would just get here, there are now two races I am getting ready to run. October 7 is the Mo' Cowbell Half Marathon. This one I am really excited about! St. Charles, MO looks lovely from the pictures I've seen, and of course, everyone will have a cowbell. There is the risk that at the end of 13.1 miles I may never want to hear a cowbell again, but I am willing to take that chance.

Race number two is now a go. I will run the Indianapolis Monumental Half Marathon. I have run this race before and love it. It is one of my favorites. It gets bigger and better every year. It also gives me a chance to run with some of the folks I am coaching in the current training program.

Looks like I won't hit the mark of 4 half marathons this year, but if I only do three, I do three. There is always next year.

Today I ran a different route. I started in Broad Ripple on the Canal Towpath, and then veered into the neighborhoods along Meridian St. Every home looked like Stately Wayne Manor. Should would like to know what these folks to do have homes like that. WOW.

It was a slow run, but it felt good out there. Temps were approaching 70, can't remember the last time that happened.

All excited about the Fall running now. Time to get busy.

Charlie

Marathon Cheating

This morning I came across an article in the Chicago Tribune about people who cheat in marathons. The article raises the question, "Why cheat?" I know about marathon cheating, and it bugs the heck out of me.

For those who are unclear what I mean here are some examples. This is the person who tries to shave time off their marathon time but maybe cutting through a neighborhood, hop a bike to a designated place, or ride a bus.

Some people want faster times for marathons, so they can qualify for Boston. The most typical example of this is getting someone to run with your chip, who you know is faster. A female friend of mine paid a man to run with her timing chip so SHE could get into Boston. She ran Boston, and I remember how proud of herself for running the race. I kept my mouth shut, but I wondered how proud could she be if she truly didn't earn her way into the race? I will never qualify for Boston, but I would rather go the charity route to run it, then sacrifice my integrity. I haven't earned it if I didn't run it.

Other people give faster runners their chips, then meet up with them at some point on the course so they can finish. The problem is someone has taken a photo of someone in a bib, and all of a sudden its a different person in the photos. Some runners have had their Boston registrations taken back after being found out.

It's just a race. It's supposed to be fun. 99.99% of us are NOT earning a living running these things. It isn't life or death. It's a hobby. Why cheat at it?

You can tell I have zero tolerance for cheaters. For the friend who ran Boston, I couldn't even bring myself to congratulate them. If you are so obsessed that you have to plan elaborate ways to cheat, but why not take all that planning and develop a training plan to get the times you want?

Don't even get me started on the issue of bandits in races.....

Charlie

Junk Calories/Pokey Run/Shoes

Yesterday I ran 3 miles after work. A post-work run is usually tiring run, because I have been on my feet a good portion of the day, and I am already tired. What didn't help was the food I ate.

I ate crappy food yesterday. I had oatmeal for breakfast, but didn't have lunch. I nibble of snack items at work. So while I took in calories, I didn't take in nutrition. It's what I call junk calories. It makes for a lousy run.

As I said the run was kind of pokey. I wasn't going for speed. I just wanted a run in for the day. I did 3.05. During the run, I felt little energy. A smarter me would have have had a small lunch. So my tank was not operating on a good tank of gas.

I was also aware of my shoes. The right heel on my new shoes is already "smushing." We'll make that a real word in this case. Because I supinate, the heels are usually the first to go, especially the right heel. If you look at my shoes side to side, you see the right one is already rolling to the outside. What this means is I will have to replace these shoes sooner than the Brooks.

I felt I had to watch how I ran, so as not to make my foot roll any further to the outside. I don't know if it works, but I felt a difference in my running. The problem is I don't know if that is a good thing. If the shoe gets worn down too quickly, I risk an even bigger pull to the outside, and then I hear from Mr. IT Band. Nooooooo! So I am going to keep an eye on this.

For the week I have run 8.05 miles. Have a long run on Saturday.

Charlie

London Take Aways

The 2012 London Olympics are over. The athletes have competed. The medals have been won. The ceremonies were big and colorful. Even the Spice Girls reunited for these games. From a running standpoint they were fascinating games. I just want to take a few moments to share some thoughts on these Summer Olympics from the running standpoint.

Usain Bolt is the fastest man alive. That is an understatement to be sure, but there it is - fastest man alive. His double performance in the 100m and 200m was historic in that no one has ever repeated those victories in successive Olympics. He has an ego as large as the Grand Canyon, and why not? When you're the fastest man alive, shouldn't you have an ego? I would caution Mr. Bolt though. Those with the biggest egos usually have a big fall, and while you criticized Carl Lewis for mentioning d-r-u-g-s, spectacular performances in these days are always going to be suspect.

Ashton Eaton and Trey Hardee are the greatest athletes in the world, and hardly anyone knows them. When you win the Decathlon as Eaton did, you get the title "World's Greatest Athlete." Now I know the name of some of the previous winners, but why is it most Americans of a certain age think Bruce Jenner is the last one to win this title? I really wish there was more attention given to Decathlon. It is an incredible test of human endurance to do 10 track and field events in two day. Congrats to our Gold and Silver Medalists - you are awesome.

U.S. sprinting women were amazing.  Beijing was not a stellar games for the American women. Sonya Richards-Ross and Alison Felix provided us with thrilling victories. The women's relay teams gave Jamaica something to think about. We need to cultivate the middle distance women a bit better, but I see a lot of potential there.

Mo Farah and Galen Rupp, not only proved Alberto Salazar is a master coach, but they showed how competitors can be the best of friends. Their celebration after the 10000m race was one of true joy and happiness for each other. Good job gentlemen.

Meb Keflezighi is an inspiration. He was the lone American left in the marathon after the other two dropped out. The 2004 Silver Medalist deserves something from coming back for 17th place to finishing 4th in the men's marathon. That is grit.

Ryan Hall needs a coach, and a good understanding of who he is. If he wants to be the greatest marathoner who has never won a marathon - done. His usual style of running is lead from start to finish. That hasn't worked. He got rid of his coach, self coaches with allegedly advice from God. That isn't working. Hall has so much potential, and yet, he crumbles. I like Ryan Hall a lot, and want him to succeed, but he won't at this rate.

Oscar Pistorious was the star of Track and Field. I know it's all about the Bolt, but really when it comes down to it, the young man from South Africa reminded us that just being able to compete and run is the important thing. He takes home no medals, but he has won the hearts of millions around the world.

Shalane Flanagan and Kara Goucher gave good efforts in their marathon, but finished 10th and 11th respectively. Aim for Rio ladies. I think they both can win this, and eagerly look forward to more of their races.

So there are some of my take aways. Yes there are more stories from these games, but those were the ones which are still in my mind.

What did you all think of the Olympics?

Charlie

Serving the Community

On Saturdays I am out on the Monon Trail passing out water to runners, bikers, walkers, anyone coming by. I enjoy it a great deal. It gives me a chance to support the running community.

I get to talk to runners as they stop about their running, which is always cool. They ask me questions, they tell me how the run is going, Most of the time I am just saying "Good Morning" to runners.

Many runners say thank you, or give me a thumbs up. Some just pass me by, looking suspicious at what I am going out there. Few don't like me out there. Yes, I've dealt with people who think I shouldn't be out there - don't ask.

What is cool for me is when these same folks come into the store, see me, and want to talk about their running, or they let me know how the running went. There is an older woman I see every Saturday who stops for water. She's in her 60s and is working towards a marathon.

I have talked to her about hydration, nutrition, and how to boost energy on longer runs. One suggestion I had was taking a Peanut Butter Sandwich, and cut it up into bites, and eat it along the way in the latter stages of the run. Yesterday she showed me the baggy pinned to her with PB and J bites, she froze, and had time to thaw out when she needed it. She came into the store later in the day and told me that worked great, and she should use it in her race.

If you have the chance to pass water somewhere....do it. It is appreciated, and it bonds you with the running community.

Charlie

The Gay Olympics

The Olympics are arguably the biggest spectacle of sport. At least 1 billion people watched the Opening Ceremony. The athletes are simply amazing. These games are the gayest event on the planet. Now I'm not saying anything derogatory, just stating fact.

First of all the games are in London. Hello! London, one of the biggest gay centers in the world. This is the land of Elton John, George Michael, Boy George after all, and they aren't the only gays in the village.

Next the sports themselves. Really, what heterosexual came up with synchronized swimming? That was the brainchild of some gay man who watched a lot of MGM movies starring Esther Williams(Google her you young folks). Synchronized diving, is just double the hotness of divers and a chance to double your Speedo pleasure. Field Hockey? Come on at this point every lesbian has Googled the Dutch Field Hockey team. I won't even touch the gymnastics with ribbons and balls. Women's weightlifting? Go to a lesbian bar and cross those gals!

No where is evidence of gaydom more evident than in the "uniforms" of the athletes. Beach volleyball, is women in tiny bikinis. Clearly the heterosexual male lesbian fantasy at play here, gay none the less. Track and field outfits are so tight, I can see blemishes through the material. Then, there's rowing....

Is there any doubt?

I haven't even talked about the Opening and Closing Ceremonies....but you get it.

I have participated in the Gay Games, and I say these are even gayer. Maybe this is why I love the Olympics so much.

Kudos to the 23 gay and lesbian athletes who are participating openly. It's past time to kick out this closet door.

As the Olympics wind down....enjoy the gay moments as much as possible. Good news the 2016 Summer Olympics are in....Rio (gay).

Charlie

Generating Interest in Running

As I watch the track and field portion of the Olympics, I am struck at how the stadium is full with spectators. 80,000 people are jammed into the stadium to watch track and field. Also, I notice that the streets are packed with people lining the route for the marathons and the triathlons. I understand these are the Olympics, and there will be crowds because these are the Olympics. The Europeans and other nations though come out to support their track and field athletes. It's not unusual to see capacity houses watching these meets. It used to be the case in the United States, but no more.

There was a time running and field events captivated the country. There would meets, big meets around the country, and the press came, and the people came, and we marveled at our athletes and their accomplishments. Now we pay attention every four years. In our society, there is too much competition for our attention. Ironically we have been in a running boom for a while now. Who knows maybe the Olympics will bump things up a bit.

I work in a community where track and field and cross country are a big deal. A few hundred kids are on an area high school's cross country team. You read that right, a few hundred. They even have time trials to see who will be regularly competing at the meets. The kids love running.

Kids in this community start at an early age. We have what is called "pup running," where kids in later elementary school grades get into running programs, which feed into the middle schools, which feed into the high schools. I didn't experience this in Chicago, but in Carmel, IN, it is the thing to do.

Parents give full support to this, and encourage their kids. It's especially funny to meet the parents of some of these kids who never ran an inch in their lives, but are so thrilled their kids love running.

Granted Carmel, IN is a more affluent area, which can support these programs, but what about the rest of the country? Surely USTAF has programs to help communities develop future runners. Sadly though, schools are dropping a good many programs which don't "generate revenue." Cross country and track are part of that.

Running can be a priority again. Why should our athletes spend most of their year abroad to compete? Why can't events be more plentiful than the Drake Relays, the Penn Relays, the Prefontaine Classic, etc.. 

Football and basketball are the top sports in our country. Surely track and field could get some of those spectators. Lord knows they've been watching the Olympics.

Charlie

Overcoming the Obstacles

 One reason I love the Olympics is not just about those who perform at the top of their sport, but those who overcome obstacles just for the right to be at the Olympics. This is about two people; one you most likely have heard about, the other may be new to you.

Oscar Pistorius is known all over the world for his attempts to compete at the top level of his sport. The South African runner was born with Fibular Hemimelia, a congential absence of the Fibula in both his legs. At 11 months he had both legs amputated below the knee.

Oscar's family never treated him like anyone different. He ran and played like any other kid. In fact he played rugby, water polo, wrestling and tennis. It was during rehabilitation from a rugby injury that he discovered running. He didn't look back.

Pistorius runs with Cheetah Flex-Foot carbon fibre trantibial artificial limbs. They look like blades, hence his nickname, the Blade Runner. He has been one of the top runners in the Paralympics, but wanted the opportunity to race with able-bodied athletes in the 400m.

The IAAF denied him the chance in the 2008 Olympics. His abilities with the Cheetahs are a source of controversy. The question has always been do the artificial limbs give him an edge in competition? The IAAF at the time felt it did, even though he had never won a contest versus able bodied athletes.

The Court of Arbitration of Sport decided there was no significant advantage to using the Cheetahs, and cleared him to run in Beijing if he qualified. He didn't qualify for the South African team. That changed in 2011, when he reached the "A" standard needed to qualify. South Africa put him on the team.

Last night Oscar Pistorius achieved his goal. He ran in the semi-finals of the 400m. He finished last, a full 2 seconds behind the world champion Kirani James.  At the end of the race, James came up to Oscar to not only congratulate him, but he asked to exchange bibs. That is an honor in the track world.

Pistorius may have finished last in the race, but he is first in admiration around the world. The controversy about him, and other disabled runners wishing to compete will continue.

Tahmina Kohistani has had to overcome something very different in order to compete in London. Kohistani is the only woman from Afghanistan allowed to compete in the Olympics. Her event is the 100m.

Afghanistan is a very conservative Muslim country. The Talban ruled for decades with an iron fist. We know some of what women endured during that time. And while there are some freedoms, this doesn't make it any easier for women.

Kohistani's training consisted of trying run in a local stadium, while men would harass her. They would yell at her how bad this is for her country, and how women shouldn't be running. He coach would constantly fight with the men who would try to get in her way to train.

The young woman from Afghanistan ran her 100m preliminary last week, finishing last in her heat - 14.42 second. Like Pistorius, she may have been last on the field, but the respect she earned equals a gold medal in my book.  Her goal now is to improve and come back in 2016 and compete in Rio with other women from her country.

It's very easy for us to gripe about our running, or the obstacles we think we overcome, like slow times, or aches and pains. We may not even like running in the heat or cold. Those really pale in comparison to those who risk so much just to be able to compete. I admire both of these people immensely. That are terrific examples of courage and determination. Good to think about the next I think I can't make it to mile 5.

Charlie

Watching Strategy

I have been spending a wonderful week watching the Olympics. As always I marvel at the athletes. This weekend was the start of the running events.

This morning I watched the women's marathon. It is really something to see the elites go after each other on a marathon course. There are tactics that each runner thinks about, and tries to figure when to do what. Each runner has a plan, and there is little improvising. You follow the plan.

For the African runners, the Kenyans and the Eithiopians you could tell they held pace until the 22 mile mark, when they broke free from the pack, and really put distance between themselves and the other runners.

For the Russian who eventually finished third, her goal was to go after the Africans, no matter what. She set them in her sights, and gradually pulled in with them.

For the Americans, my feeling is they played the pace game. The London course has few straight aways, and many turns. This kind of course lends itself to a slower pace, not a record pace. They had to feel that if the finishing time was 2:26, they could be contenders for medals.

The problem with a plan, is that you are depending on too many people. Shalane Flanagan and Kara Goucher ran like they were thinking 2:26. The Africans were running with 2:23 on their minds. The Africans had the winning strategy. There's nothing wrong with how the Americans planned, but it depended on the course slowing down the Africans, and not how they might overcome the obstacles.

I watched Shalane Flanagan crying at her 10th place finish. She did us all proud today, and she will be back. So will Kara Goucher. They can medal. It's just time to think more like an African.

Charlie

The Road to Virginia Beach Begins

Today marked the start of my slow training for the Shamrock Marathon in Virginia Beach on St. Patrick's Day, 2013. I ran 5 miles and I tried new shoes today. As you know I am a Brooks Dyad man. Whispers I hear tell me that I may not like the new update of the shoe. So I have had to do what runners before me have done - look for another shoe.

I can't wear just any shoe. First I need a netural shoe. Second I need a 4E width. My options are limited. I used to run in New Balance, but they are in a transition of most of their shoes. I said most. I found one I can wear - NB 840. Today was the test run.

I ran 5 miles on the Monon. I chose a part of the trail which on the return is a slow incline up, so I could get a good workout in. The shoes appear to be a bit lighter than the Dyad. I felt a bit more flexibility. If the shoe is supposed to feel slipper like, I did not feel that. What I felt though wasn't uncomfortable. It feels more supportive arch wise than the Dyad, and I am still not sure if that is good or not. For now though I like the shoe, and will use it. I will also give the new Dyad a try when I get it.

The run was good, especially on the return portion of the run. Most of the return trip was a slow incline, and I punched it out well. I could have been a bit stronger at the end of the run, but that is one reason I am taking a slow cautious approach towards this marathon. I have time to work on these things.

You may ask why the long training? My body needs all the time it can get to get in shape. I will take it slow, easy, and not push too hard, at least until I need to push. Here is a link to the race.

http://www.shamrockmarathon.com/

Let the fun begin.

Charlie

Shoe Guide Rant

I have never been a fan of the Runner's World Shoe Guide. In fact a good many running store folks feel the same way. I have made mention of this before, but I would like to detail why I am particularly unhappy with it today.

As I was reading the latest issue, there was a chart which details how "to find the right shoe for you." I thought to myself, "Wow this could actually be beneficial." I was wrong. The chart starts simply enough - Do you want a traditional or non-traditional shoe? By non-traditional, they mean minimal. In my mind I checked traditional.

Next they ask about mileage, a fair question. I checked I run about 18 miles a week. My other options were 18-24 and 24+. I thought those were odd numbers to post, but it's not my article.

I follow the 18 miles a week line to BMI - Body Mass Index. Yes, the size of the runner, can play a role in choosing a shoe. My choices were BMI of 25 or lower, or above 25. I am currently above 25. From here the lines will take you to the shoes.

Evidently if you are above 25 BMI, there is only one shoe for you - the Mizuno Alchemy. At this point I call BS and want to toss the latest Runner's World in the trash. Why BS? There were no questions about your gait. Oh there was the usual take the wet foot test to see what kind of arch you have(not all flat footed people overpronate), but nothing to detail the pronation, which is key to selecting a shoe.

The Alchemy is a fine shoe, and I sell that shoe with confidence. I sell it to people who overpronate quite a bit. I would never sell it to the person who supinates like no one else, because it would cause them to roll even further to the outside and hurt them. Where was my Brooks Dyad? It was in the under 25 BMI selections.

I won't even discuss the shoe reviews, which I gain little from. The problem is the writers at Runner's World are great writers, but they suck at helping you get the right shoe. They give terrific information on the technology of the shoe. In fact I like that information, but if you need a shoe, don't depend on the magazine who takes advertising money from the shoe companies and trust them 100%. Use their reviews as some back of the mind information, and get yourself properly fitted for shoes.

When you do get fitted for shoes, leave the Runner's World at home.

Charlie

Back in the Saddle

Today was my first run since the Rock n Roll. It felt like....well like it should after a week of not running. I felt a bit sluggish and stiff as I headed out, but I got into a groove, and all was good. Today's run was nothing big. I ran 3.28 miles and kept the pace to around a 14 min/mile pace.

I thought about running yesterday, but I thought I should give it one more day. As always I think it's important to listen to your body, and not push anything when coming back from a race.

Now the plan is to up my normal runs, which have been 4 miles. I would like to have 5 or 6 mile runs be the norm, then a longer run one day a week. This is very doable. I just need to plan a bit more.

So there it is....back to running and feeling good. Now back to the Olympics!

Charlie

Cross Country Questions

This is the time of year kids are gearing up for cross country season. Parents are bringing them in and asking questions. I'm especially patient with parents of first time cross country kids, because they don't know. Here are some of the questions I answer.....

Will these shoes help them go faster?
Won't the shoes get dirty? Can I throw them in the wash?
Can he/she put their orthodic in the spike?
She likes pink, because it makes her look fast, do you have pink?
Why is the spike ugly?
Will this shoe cure their shin splints?
Does this shoe come in Nike?
Can I dye the spike in the school colors?
How much?
If he loses his shoes, will you replace them?

Now I see you are all shaking your heads, but I think it's tough for parents of first time cross country athletes, just as any other sport their kid chooses. There are a lot of questions. I still have to wonder though, especially the what happens if they lose the shoe.

For the record, the kids are always excited, and just listen as I talk to them about the shoes. Parents seem to be the nervous ones. Let the season begin.

Charlie

What My Complaint Is

On Facebook I have come under attack from a few people for what they see as me whining about the Rock n Roll Chicago. They are under the impression that I am complaining about being stopped. In fact that is not what I am complaining about.

My issue is about the rules of the race, which I followed, but I believe race organizers did not. The rules according to the Competitor Group, the organizer of the race, is that the time limit for the course is 3:30. That clock on the time limit starts after the last person has crossed the start line, and not gun time.

I was in the last corral. We started before 6:50 am. Gun time was 6:30am. The 3:30 should have started around 6:50am. The blockade and buses stopped people around 10:00am, with the notice that they had to open traffic. This was 3:30 based on gun time, but not on chip time. We were also told no one would be allowed to finish, and yet there was no rolling stop as there normally is because hundreds of people finished after me, who were still on the course. No one pulled them off.

I have been stopped before, and I am sure will be stopped again. I understand that. I understand that if I am not keeping pace, them I risk being pulled off. This was not the case. I was on pace. I was ahead of pace. Somewhere the rules changed, and I think Competitor Group should explain it. They have been silent.

I won't speak anymore on this. I just wanted to be clear why I am angry.

Charlie

Looking Ahead

As I look ahead to my races for the rest of the year, I am only registered for another one - Mo'Cowbell Half Marathon on Oct. 7. If the goal is still to run three more, I want to be sure they are spaced out accordingly. Time is running out though, so I may need to re-assess and run 3 half marathons this year.

I can do the Monumental Half Marathon in November. I like that race quite a bit. It's nice and flat. November should be good weather wise....or will climate change make it 90 degrees that day?

Whatever I do, it is now part of an overall training plan for the Shamrock Marathon in March, 2013.  I know I have to increase the miles I do, and these race help with that goal.

I had thought about running a half in September in Wisconsin, but it is two weeks before the Mo'Cowbell, and I am not sure my body can recover that quickly. Maybe I find one closer to the start of September?

Whatever the case, I am still feeling good about the running and the progress I am making.

Charlie

My Olympian Love Affair

With all due respect to Mark, there is a love affair I have had for 40 years. I love the Olympics. My Olympian love affair began in 1972 with the Sapporo Winter Olympics. I remember watching skating and ski jumping, and thinking how cool it all was.

Munich hosted the Summer Olympics that year, and it was a mixture of wonder and horror. I was glued to the TV as I watched Olga Korbut, Bruce Jenner, Frank Shorter and Mark Spitz It was simply awe inspiring to watch these athletes.

The horror as know was the raid on the Israeli athletes, by members of the Black September Palestinian terror group. Watching the events unfold was disturbing. Men in masks had invaded what was a celebration of peace and sport, and turned it into a nightmare. All the athletes died in a shoot out at the airport, and the Olympics mourned.

From the darkness of the 1972 Olympics, came the return of the celebration of sport with the 1976 Montreal Games. My love with the Olympics was forever solidified when my parents took me to the Games. I was in the stadium when Queen Elizabeth opened the Games. I watched Greg Louganis begin his quest for Olympic success. I was at The Forum when history was made as Nadia Commenci scored the first perfect score in gymnastics. We had a neighbor who won a Bronze medal in the backstroke. I actually got to see the medal(thrilling).

The 1984 Los Angeles Olympics were a huge spectacle of sport and pageantry. Mary Lou Retton, Carl Lewis, Jackie Joyner Kersee, Joan Benoit, Moses Malone, and so many more. I was in college at the time, and discovered the Olympics were a bonding event. I discovered other people loved watching as much as I did, as the student union was always packed with students watching the games, instead of going to our summer classes.

No matter the year, the season, for the 2+ weeks the Olympics are on, I am watching. I love the competition. I love the athlete profiles. I love the spectacle. I love it all. Whether it's curling, skating, track and field, gymnastics, or table tennis, I watch it all.

Time to get settled in for another Olympics. The love affair continues.

Charlie

Lessons Learned from Rock n Roll Chicago

Now that I have been bitter for one day about the experience in Chicago, time to take stock and see what I learned in this race.

1) I am building my miles well, but need to build a bit more for stamina. My basic is run is a 4 mile run, time to work on making that a 6 mile run.

2) Speed work. I need to work on speed work.

3) Nutrition. Time to re-evaluate what I eat, and come up with a better nutrition plan.

4) Hydration - I did an excellent job hydrating in the heat. Now I just have to keep doing what I have done. Note...I was never really thirsty in this race.

5) I'm not close to running a good half marathon. I can do a pretty mean 10K though.

6) Not sure I have 4 half marathons in my this year, but I may have 3.

7) I will most likely just do one marathon next year.

8) Core, core core....time to work on my core.

9) Course time limits....yes I know they exist, but make sure I know all the rules(BTW - I have filed a complaint with the Competitor Group, and they have not responded).

10) No more races in Chicago beyond a 5K.

Charlie

Dear Chicago

Dear Chicago,

I seem to have trouble completing races in your fair city. Correction, your races seem to have trouble letting me finish. In 2007 I was stopped at Mile 16 of the Chicago Marathon. There was no water on the course due to heat. I depressed about that race, but I understood the reasons behind stopping the race.

No we flash forward to today. Today I ran the Rock n Roll Chicago Half Marathon in conditions which were reminiscent of the ill fated Chicago Marathon. Temps started in the upper 70s as the sun came up over Lake Michigan. The day started fine. Got to the race, found my corral, and got a nice visit from an old friend - Miguel. Miguel and I worked for Southwest Airlines back in the day. In the last few years he has taken up running. It was so great to see him.

The race started and off we went. The heat was actually worse at the start than I thought it would be. Very quickly we go into a tunnel. The tunnel felt like a sauna as we ran through it. Once the course started weaving its way through the city, it felt hot, but not oppressive. The sun was out for a while, but soon clouds began to hide the sun.

I was feeling good, very good as I ran. I ran my first mile in 11:25, which is very fast. It didn't seem that fast, but I slowed down as soon as I saw that on my GPS. I soon got to my normal pace, and it all felt good.

As we got back into the Loop, I noticed a medical tent. I asked one of the med people if I could have some ice. That didn't go well. The woman told me I couldn't have ice, but if I wanted to be treated they would help me. I just wanted a couple of frickin cubes!!!! One of the volunteers at the water station gave me ice, and I out it in my bottle. It all felt good going down my throat, and was just what I needed.

My time was getting slower when I got to Mark between mile 6 and 7. He gave me NUUN, a bottle of water, and soon I was on my way. I felt good jogging along. I was still running more than walking, but I knew as I got into hour 2 I would be walking more.

Trouble happened as I approached mile 10. At this point it was 2:45 in my race, and I saw a motor coach block the street. We were told that traffic had to open up, so we needed to board the bus. One guy got loose from a police officer and ran. We had not choice we had to get on the bus. The bus drove us to a point where we were let out so we could "finish" the race and get our medal.

The damage was done. I was already depressed. I was about to get another medal I hadn't earned. I crossed the line, got my medal, and made sure I got plenty to eat and drink(especially the chocolate milk). Once I saw Mark I started to cry, and comforted me. It was another Chicago race I was not allowed to finish.

I have looked at the rules of the race. According to organizers, the course limit is 3:30, based, not on gun time, but on chip time, and the clock starts when the last person crosses the start line. Remember I was stopped at 2:45, and there were people behind me. I had 5K to go. I believe someone pulled the plug early. I would have run the last 5K in 40 minutes and got in under the 3:30.

So my dear former city, I have made an important decision. I will no longer run long distance races in your city. I was planning on the Chicago Marathon next year, but no more. You can have your races and screw people out of finishing. You have screwed me for the last time.

I wish you luck with your races, just know the city of Chicago is a black pit of racing for this runner.

Sincerely,
Charlie

The Night Before

Tomorrow at 6:30 am, a few thousand of my closest friends and I will be running the Rock n Roll Chicago Half Marathon. Am I ready? Yes. Am I stressed? Yes. My biggest concern is getting there, and making sure Mark is where he needs to be between mile 6 and 7.

It's been a long day - the expo was nice, seeing my good friend George was wonderful, now we are about to have dinner with Mark's family. A little pasta is on the menu, but nothing too big or filling.

I hate the night before a race like this. In my head I play out too much of what to do before the race, and what to do during the race. Sadly it doesn't turn off. Now all I want is a nice dinner, and to go to bed early, and hopefully sleep ok.

For those who want to track me go to..... https://www.competitorwireless.com/ my bib number is 29703

Will report after the race.

Charlie

Rock n Roll Chicago - The Plan

I like to talk about my race plans, because it helps me keep it in my head as I get ready, and as I run the race, I can go over it again and again. Let's start with the ...start. Weather for the day is sunny, and the start time temperature is going to be 76. That isn't the high....that is the low for the day. So at the start, the key is not to go out too fast. This is always problematic at the start of the race because you want to get going. Still I will be mixed in with walkers, so I have to remember not to get anxious and do the bob and weave. Just head out steady and wait for a thinning out.

As I wind through the Loop, I can pick it up a bit, but I want to maintain more even pacing. I want to save myself for what will come at the half way point....the Sun. Once we get closer to the lake then the heat will really by going. If I can get to the halfway point at 1:35 I will be doing pretty good.

I know as the heat settles in I will be going slower. My walk breaks will be more frequent. If I was going at around 14min/mile pace in the first half, I don't want to get beyond 16min/mile pace in the second half. Easier said than done.

My PR is 2:45. I won't be coming close to that on race day. With the heat and current fitness level, I am shooting for 3:15-3:20. That maybe a bit tough, but I won't sweat it if I can't hit it. Again....heat is the major factor.

I will be armed with the Gu and NUUN. I just have to remember not to hit a point where I am thirsty, that is when I am already dehydrated. Mark will meet me at the halfway to make sure I am doing okay. Next time I see him, I will be crossing the finish line.

Not sure about running with the iPod that day. I will have it ready, but not really feeling I want noise in my head.

So there's the plan. Steady and hydrated are the keys to race success on Sunday.

Charlie

Style vs Function

By now you have read my many tirades about picking shoes based on anything but function, and yet I am still amazed when someone tells me they can't possibly wear a comfortable shoe, because they don't like the color. Yeah, I get that running shoe styles are an off batch of looks. I get that the colors we want aren't always what we get.

I suppose I look at it differently because of how I run, and how I came to running. Running is difficult for me, so I am so excited to find a shoe that works for me, and allows me to do the thing I love to do, that even if it were purple, I would suck it up and run in it. Maybe I am too harsh on some of my fellow runners?

Maybe I should look at it from their eyes? They want it all. They want to run comfortably and have the cool looking shoe. I would like that. The Dyad IF it fits like the older ones, is a great looking shoe. I may in fact have that combination of style and function.

But in the end, function will win  with me. It will always win with me. It doesn't matter to me if the shoe shoots out fireworks as I run, if it doesn't work function wise, then it is useless to me.

I do appreciate a cool looking shoe though. I think it would be cool to walk around in the Five Fingers, which I think look great. I just know the pain I would be in if I wore them.

Maybe the problem for me is that I don't have "normal feet? Maybe I am secretly envious of the style people, because they have options I don't? That may be part of it. In the end though I go back to what I sometimes tell runners, at mile 20 you won't care what color your shoe is.

Charlie

Rock n Roll Chicago - The Course

As I have studied the map of the course for this race, I see familiar runs of the past for half of it. The start is the same start as the Chicago Marathon. Grant Park is an ideal place to send runners on their trek around the city. From there you head north to what is known as the River North neighborhood. This is a lot of condos and shopping, as you are just off the Mag Mile.

Soon you are heading back into the Loop.  For those who don't know the CTA trains loop around this part of the city, hence the nickname. This part of the course is mostly businesses, so there are two things for sure: plenty of shade, and fewer spectators.

From the Loop you head west across the Chicago River. This is an up and coming part of town. Condos and shops are popping up, in what was, and still is, an industrial part of town. The University of Illinois Chicago is out this way, as is Greektown. I imagine at this point we will begin to feel the heat of the day.

The course winds its way back into the Loop, but not for long. Soon, we head south along Michigan Ave and are making our way to the South Side. Condos galore have transformed this area. Trust me 20 years ago this part of town was not somewhere you wanted to be. According to the map, it looks like we may be venturing into Chinatown.

Heading East, we make our way to Chicago's Lakefront. This is my favorite place to run in Chicago. I have written about my fondness for the Lakefront. It doesn't look like we will be on the Lakefront Path, but a road hugging it. I would prefer that. This will be where the sun will hit us hard, and the heat of the day will really be on us. I suspect this will be where I am slowest.

We head North and on our way to the finish, which is the finish line for the Chicago Marathon, back in Grant Park. Millions won't be out to cheer us on, but I suspect there will be terrific crowd support.

Later this week I will talk about my plan for the race.

Charlie

Mentally Preparing

There are two parts to training for a race: the physical and the mental. The physical is basic knowledge at this point. You figure a plan to slowly build your endurance and/or speed to be able to run a long distance. The mental is different.

Preparing mentally for a race is very different. The first thing I do when I am getting ready for a race is review the course map(if there is one available). On a wall at work I currently have three maps taped to it: Rock n Roll Chicago Half , Mo'Cowbell Half and Shamrock Marathon. I look at them every day and I study them. I want to try to visualize as best I can what the course is like. This way when I encounter it for real, I feel like I have a handle on it.

For a race with varying elevations this is especially important. If you know a hill begins around mile 10, you are mentally ready for it. In Portland, I knew a massive hill would be around mile 15, so when I saw it, I didn't mentally say to myself, "Crap now what?" Instead, I said, "Crap there it is let's go." Big difference.

As I do my long runs, I try to place myself at various spots along the race, and how I am feeling.  The thought behind that again is no surprises. If I experience something on my long run, and I mentally noting that this could happen at mile 4 of a race, I am better prepared for it when it happens.

The mental training is also good for when you want to quit. My two hours the other day could have ended sooner, but my brain told me that two hours is still two hours, and if I accomplish fewer miles, I can live with that. Again, this is something I have encountered in almost every race. Portland was the only race my brain wanted me to quit, but I knew I had to push on.

In a long distance race, your brain is your worst enemy. You have to trick it or make deals with it. Sometimes it's "Ok I run until that light down the street, then I walk a couple blocks." Other times it's "You've got to do this, it's the only way to get home." You figure these things out, and your brain doesn't like it, but it will get you through everything.

I also mentally prepare for the end of a race. I don't want to drag at end, I want to be strong. My goal is to run across the finish line. Even if I am physically spent, mentally, I am pumping myself up for one more dash. The Olympics usually play a part in this, as I imagine I am at the end of an Olympic race, and if I don't cross the line, I lose the Gold. So in essence I am telling myself to go for the Gold.

Do what you can to strengthen you mind as you train, and you will be rewarded in each race.

Charlie

Sometimes We Walk

Today was a two hour planned run, as a final long run before next week's Rock n Roll Chicago.  The original plan was to get up early and run. Well last night we celebrated Mark's birthday with Chinese food, and wow, did I feel like I ate all of Shanghai. I didn't feel well this morning, so I postponed until this afternoon.

What I should have done was wait to a longish run on Sunday. I ran about 2 miles of the run, and walked the rest. Overall I did 6.63 miles, and I felt horrible. My stomach was still coping with the effects from last night's dinner.

The walking was fine, I just couldn't run. Let me restate, the walking was fine until the heat got to me, then I felt like crap.

Maybe this is like the old theater adage....bad dress rehearsal, terrific opening night? At least I know I can do a pretty quick walk on race day if I need to.

Charlie

A Good Day

Today was a good day for a couple of main reasons. First I had my annual review at work. To be honest I hate performance reviews. I still have memories of the arcane scoring system Southwest Airlines used. Those East German judges always scored me low.

This one was fine. One of the areas  I was cited for was my work within the community. Talking to the public about running is one of my favorite things to do at work. I have also been building a core group of people to our weekly fun runs. It was nice to be recognized for my work in this area.

Today was also the day I committed to a marathon for 2013. I will run the Yuengling Shamrock Marathon in Virginia Beach on St. Patrick's Day.

http://www.shamrockmarathon.com/

This is a race I have wanted to do for a while. It will be my first Spring marathon, which means training in the winter.....yikes! It is a flat race, which is a good thing. The course runs along the Atlantic Ocean. It's on St. Paddy's Day, and it's sponsored by a beer....1+1=Fun!

In other news....

I am now 11 days from the half marathon. My goal for Friday is the run two hours, and see how I feel. So far the running is going well....so cross your fingers.

Charlie

What's The Best?

I have talked about this before, and I will talk about it again, but with the running season in high gear, I think I need to address this. There is no best shoe or best shoe brand. Sorry.....there is no such thing.

On a daily basis I get asked which is the best shoe, or is this brand better than all the others. There is no way to answer a question like that except to say that it depends if you think the shoe is the best for you. Think of a shoe as a wheel. All the brands have basically reinvented their version of the wheel.

Asics uses gel for its cushioning. Nike uses air or a foam rubber compound. New Balance uses Abzorb a foam/rubber they developed. Brooks uses Bio MoGo, an environmentally friendly foam and rubber process. Mizuno has wave plates. Saucony has a pro grid or power grid cushion system. Adidas has AdiPrene another foam/rubber development.

Some are cushy soft cushioning systems. Others are firmer. There is no best. It is what works best for you. Runner's World gives advice when they review shoes. Take what they tell you with a grain of salt. Consider this....the magazine is supported by the very brands they are reviewing.

Take my usual advice, get your gait analyzed and try on shoes to see which works best for you. What ever works the best will be the best shoe for you.

Charlie

On Pins and Needles

Like most runners I have a shoe I have to wear. For me it's the Brooks Dyad. This is not a flashy shoe. In fact, it's about as orthopedic a looking shoe as you will ever see. What I like about it is it comes in my 4E width, and it has a solid heel. Because I supinate like nobody's business, I been a strong heel.

Sooooo.....Brooks has finally tinkered with the Dyad. I knew this day would come. I have not tried one on in my size yet, but I am worried, because it appears to have a softer heel. I may have to do what thousands of others before me have done - corner the market on the old version.

I am waiting on pins and needles to see what this version will bring.

Yikes!

Charlie

A Love Letter to Fall

Dear Fall,

I've been thinking about you a lot this last month. You see you are my favorite season of the four. Spring is pretty. Winter is a wonderland. Summer is...well HOTTER THAN HELL AND I HATE IT!

You, my dear Fall, are chill in the air on a sunny day. You are the season where colors of red, yellow and orange fill the landscape. You are the season where the leaves rustle as we walk among the fallen ones.

As a runner, I love you, because I just head out on a run, and feel comfortable and happy. There is no pouring of sweat in Fall. There is no wondering when will I hit the next water area. I can ease into a Fall run.

I love you Fall. Even now as I am trapped in 100 degree HELL for what must be the 1,000th day this year. I will take a 40 or 50 degree Fall day, any day. Fall I miss you.

I know you will be here in a few short months, but now as I mop my brow, sweltering in the heat, it feels like an eternity until I see you. Maybe you could visit me early this year? Maybe?

Think about it Fall, come soon, and make this lover of Autumn a happy man.

Love,
Charlie

What is Working

So as I assess how I did at the race on July 4th, I am struck by what is working in my running. First, my dedicated 3 days a week has been dedicated and 3 days a week. Rarely have I been off that schedule. Now it may not be the same 3 days each week, but I am getting them in.

Second, I have built a good solid base of running an hour each time I run a regular run. Yes, there have been exceptions to this, for instance the oppressive heat of 100 degree days for weeks has led me to some shorter runs.

Third, Glucosamine. I swear this has made a difference to me. I am not waking up with joint stiffness in the mornings as much now.

Fourth, I have been watching my pace, and really sticking to a plan to run for 6 minutes and walk for 1 minute. The heat again plays a factor, as I lessened that during the Firecracker 6.

Fifth, I am really enjoying my running. This is the most important factor. If you aren't enjoying the running, the first 4 points don't matter.

So do I change anything as I gear up for the Rock n Roll Chicago? Yes, my longest run over the next couple weeks is going to be a two hour run. I know if I can run a two hour run, I can do three, which will cover most of the half marathon distance. If I have to go slower in the heat...so be it.

Speaking of the heat....it would be nice if Fall could come early this year.

Charlie

Don't Run

It happens now and again, mostly at my job, and I am still confused by it. I meet people who run who tell me they don't like running. They either think its hard, or boring, or just not what they like to do. My usual response is, "Why are you running?"

The responses usually range from, "because" to "I need to exercise." No matter where I have been when I have heard this, I have said the same thing, "If you don't like running, don't run." Yes, the shoe guy who makes a living selling the running lifestyle, has told people not to run. In my mind there is no reason to do something over and over again if you don't like it. Running more isn't going to get you to like it. In fact, it may annoy you even more.

There are so many things to do activity wise in this world. You can bike, swim, walk, row, play golf, play tennis, skip, bowl, and the list goes on and on. Try something else. Who cares if everyone in your family runs, and you don't like it. Go do what you want to do. It doesn't matter if all your friends are doing it, and so should you. No lemmings here....go do something else.

I don't like fantasy games. I have friends and family who think they are THE thing to do, and if I just gave it a chance I would love it. I have, and I don't, but that doesn't mean they shouldn't continue to enjoy those things. This is a simple one....if you don't like running, don't run. I will insist that you do something you do enjoy.

Charlie

Firecracker 6 - HOT Run in Indy

This morning I ran the annual Firecracker 6. This is a six mile race through downtown Indianapolis. As I wrote a couple days ago, I had a plan, so here is how the plan went.

This morning I had a large glass of NUUN so I would be hydrated at the start. I had a small bowl of raisin bran for breakfast, and a small coffee. I didn't take the Gu prior as I thought I would, as I thought the cereal was good enough.

At the start, the temps were already in the upper 70s. I was starting with my friend Kris. We had done the inaugural race in 2010. So we were familiar with the course. There is some shade, but after mile 4, you are in blazing sun for the last two miles.

At the start I felt good, off we went. At my first walk break Kris went on, and I told her I would see her at the finish. The first mile was fairly shaded, so I went a bit quicker than I thought I would. 12:38 at Mile 1.

As shade grew scarce, I put the next part of my plan in effect. Go at an even pace. Don't push, just take it easy. When there was shade I would quicken, in the hot sun, I would go a bit slower. Mile 2 - 13:32.

Mile 3 is when you are about to leave downtown, and head south towards the Fountain Square area. This is an industrial part of town, so little shade. Going slower was necessary. At this point I was still running 6 minutes and walking 1 minute. Time - 14:26.

Mile 4-6 was about the heat. At this point I was walking more. My plan was I would walk from one traffic light to the next, then I would run from that light to the next light. I called this "tough it to the light. " Mile 4 - 15:29, Mile 5 - 15:49.

The finish was a straight shot down Delaware Ave. I was running more. I wanted to finish strong. My PR was 1:24. I was expecting 1:35 today. As I ran I kept telling myself to keep it under 1:30. I crossed the finish line with Kris, her husband Mike, and Mark cheering at 1:26:12. I felt pleased with the time, considering the heat was around 90 when I finished.

Keys to success: never got thirsty, stayed hydrated, kept to my plan of not pushing hard, and getting tough to the light. I don't know if I could have run a half marathon today, but that will be soon enough.

For now....Happy 4th!

Charlie

You Know You're Runner If.....

With apologies to Jeff Foxworthy.....

You know you're a runner if.....

a weekend conversation with friends includes the phrase, "I just ran 15 miles today."
you think a great birthday gift to get is socks or Gu.
you are planning a vacation around a marathon.
you use the term Fartlek, and non-runners think you are talking about passing gas.
you put a date on your shoes so you know when you first used them.
you have more medals than Michael Phelps.
you hum the Chariots of Fire theme song during a run.
you own Body Glide or Nipguards.
family and friends ask you to skip running a marathon this year.
dinner reservations are pushed back because you want to get 5 miles in.
put your running gear in the carry on, so the airline won't lose them.
you have a slavish devotion to your shoes.
you cry when you hear they made some "changes" to your shoes.
you go online and corner the market on the old version of your shoes, because you heard they made "changes" to your shoes.
you know Five Fingers is not a sex toy.

Please feel free to add more.

Charlie

Race Plan - Firecracker 6

On July 4 I will run the Firecracker 6, a six mile race through downtown Indianapolis. The last few weeks of heat have given me a great indication and training for what will happen that morning. Temperatures in Indiana have been in the 90s for weeks now. I imagine at the start, the temps will be in the low to mid 70s and sunny.

Running in heat like that, you have to put time out of your head. This is about endurance and finishing. I will have some NUUN with me, otherwise I will depend on the water on the course. The key will be to not push hard and go fast. This course has little to no shade once you get away from the office buildings. So it will be a blazing sun race.

You have to go slow and steady in this. If you push, you run the risk of running out of energy later in the race. I am going to start the race with  a Gu, and then one about 30 minutes into the race. I think I will need the energy. I am also going to have some NUUN prior to the race, so I start out well hydrated. Of course sunscreen will be a must.

My previous time in this race was 1:24. I am suspecting I will be in around 1:35. No PR that day.

I would be happy if Fall came early this year so I could stop running in the blazing heat.

Charlie

Water on the Monon

Yesterday I was working the water stop for my store's Fall Training Program out on the Monon. If you have never been a part of a water station at a race, or along a route, I recommend it highly. This is a chance to not only support your fellow runners, but you meet cool people along the way.

Folks came up, and were very happy to have someone providing water on a muggy morning. You see everyone. The walkers, the hard core runners, the bikers, the baby joggers, the dog joggers, everyone! Lots of "Good Mornings" and "Looking Goods" to shout out.

There were a few folks who would look oddly at us, wondering what we were doing. Personally if I saw someone with water on a hot muggy day, I would ask if I could have some, and not look suspiciously.

Training program participants were especially happy to see us. This is gives me a chance to answer questions, talk to them about their running.....a real coaching opportunity.

In other news.....

July 4 I am running the Firecracker 6. This is a 6 mile race through downtown Indianapolis. Looking forward to it, as it brings me one step closer to the half marathon in a few weeks.

Don't forget.... Charlie's Turning 50 5K coming up in November.

http://www.crowdrise.com/CharliesTurning50

Charlie