Today was my first run since the Rock n Roll. It felt like....well like it should after a week of not running. I felt a bit sluggish and stiff as I headed out, but I got into a groove, and all was good. Today's run was nothing big. I ran 3.28 miles and kept the pace to around a 14 min/mile pace.
I thought about running yesterday, but I thought I should give it one more day. As always I think it's important to listen to your body, and not push anything when coming back from a race.
Now the plan is to up my normal runs, which have been 4 miles. I would like to have 5 or 6 mile runs be the norm, then a longer run one day a week. This is very doable. I just need to plan a bit more.
So there it is....back to running and feeling good. Now back to the Olympics!
Charlie
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