So as I assess how I did at the race on July 4th, I am struck by what is working in my running. First, my dedicated 3 days a week has been dedicated and 3 days a week. Rarely have I been off that schedule. Now it may not be the same 3 days each week, but I am getting them in.
Second, I have built a good solid base of running an hour each time I run a regular run. Yes, there have been exceptions to this, for instance the oppressive heat of 100 degree days for weeks has led me to some shorter runs.
Third, Glucosamine. I swear this has made a difference to me. I am not waking up with joint stiffness in the mornings as much now.
Fourth, I have been watching my pace, and really sticking to a plan to run for 6 minutes and walk for 1 minute. The heat again plays a factor, as I lessened that during the Firecracker 6.
Fifth, I am really enjoying my running. This is the most important factor. If you aren't enjoying the running, the first 4 points don't matter.
So do I change anything as I gear up for the Rock n Roll Chicago? Yes, my longest run over the next couple weeks is going to be a two hour run. I know if I can run a two hour run, I can do three, which will cover most of the half marathon distance. If I have to go slower in the heat...so be it.
Speaking of the heat....it would be nice if Fall could come early this year.
Charlie
1 comment:
really glad to hear things are going great with your running. Regular effort pays off big time. Keep it up and keep posting! Love to read it.
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