Felt a Bit Better

Today I felt a bit better after the last couple of days. I think getting into a routine helped a bit. I also think putting my thoughts from yesterday on the blog freed my mind a bit. So I hit the gym to run 4 miles. I wanted to crank it up a bit on the treadmill, and I did. I finished in under 48 minutes. For me that is a quick pace. I wanted to run hard today. As a result I felt exhausted at the end, but I liked the fact that I did it all on the treadmill, and felt I could run no more.

I will confess I was still not 100% happy with myself. I was though 100% happy for Mark. He weighed in at 214 lbs today. He is doing a great job losing weight. I am so incredibly proud of him. He was all smiles as he stepped off the scale. I didn't weigh myself. I won't until next week. I am not a fan of weighing every day.

Tomorrow will be an off day. The key for me is to remember not to eat wildly. By that I mean, I can't go nuts eating. I have to mindful of everything that enters my body. Thursday - another 4 mile run.

Charlie

Hitting Rock Bottom

Really there is no other term for what I am feeling. Yesterday was Valentine's Day. I wanted to wear something nice for dinner with Mark. We were going to an Italian restaurant. I got home from work, and tried to get dressed. I succeeded, but it was depressing.

What was the problem? I couldn't fit into 3 pairs of slacks. To be honest, I was devastated. I felt like all the work I went through to lose the weight was lost. In reality I know it is not lost, but I am not on a good path. I almost cried. I had a long talk with Mark about it before we headed to dinner. He asked me what was wrong? Why did this happen.

Part of it is how miserable our home situation has been for 1 1/2 years. We lived in terrible conditions, which I don't want to get into. I will say that every time I went home, I got sadder as I got closer to home. Mark was miserable as well. When we had to opportunity to move we jumped on it.

I have dealt with some difficult things at work., as some things are not going well. I have dealt with unhappy co-workers. I think things can be salvaged, but it is going to take time. But is not good when home and work are not going well. It took an emotional toll on me, and I ate. Plus I was not working out as I should.

When we came home from dinner, Mark went into the kitchen and got our calendar. He sat me down, and we talked about a workout/running schedule. Mark plotted the days we would hit the gym for cross training, and when we would run. He told me later, "Take it one day at a time."

Today was day number one. I ate simply, but with the mindset that this was fuel for our workout. After work we did a 1:10 workout. I rode the bike for 9.25 miles and Mark was on the Eliptical. After that we headed to the weights and worked on upper body strength. It was a tough workout, but I began to feel so much better. I will be up front, I weighed myself - 213 lbs. Not happy about it, but I want you all to know where I am at the start, because I have a ways to go.

None of this takes the emotional stuff away, but at least I feel a plan is forming, and I am going to get better. Tomorrow I am running 4 miles.

Charlie

The Body Said Stop

Today the goal was to run 4 miles. I ran 2.5 miles. So what happened? Today I tried a pair of Asics Nimbus. Normally I wear the Brooks Dyad. The Nimbus is a comfortable shoe. It is Asics most cushioned neutral shoe. I could walk all day in it. I can't really run in it as I found out.

Most cushion usually means a softer feel. My feet and legs don't know what to do with a lot of cushion. For the start of the run I felt good. After a mile though I felt a bit wobbly. So what did this do to me? I felt a twinge of pain in my left knee at mile 2. I gave it another 1/2 mile, but I felt it twinge even more. I didn't want to push anything, so I stopped. I thought it was the right thing to do. I can always do 4 miles another day.

Charlie

Breathing Helps

A good many runners like to run without music. I go either way. Some days I want music/podcasts. Some days I want nothing. Today was a nothing day. I didn't run with iPod, and I was glad I did.

I think there are times I just want to hear my breathing and my foot steps. This really gives me a handle on how comfortable I feel with the pace. I think there are times when I am plugged in, that I am not really aware of how my body is doing on a run. So for today - breathing helped.

So how was my body? I felt I was running fairly evenly. My breathing was not hard by any means, and my legs and feet felt comfortable. All in all I was happy with this quiet run.

I did 4 miles in 48:13, which I thought was a decent time.

On another front - Mark is coming along well with his training. He has run 11 miles this week, and has another 4 mile run ahead of him. He was so happy when he weighed himself - 217 lbs. He tells me when he met me he was around 260-270 lbs. That is wonderful!

Charlie

4 Miles - Reflecting on the Spiritual

Last night I ran 4 miles at the gym, and I listened to Steve Runner on the iPod. Steve was discussing George Sheehan who talked about running as a religion. Steve pointed out that Sheehan did not mean it like a cult or religion, but it is a place which allows you to be closer to God, or whatever spiritual place works for you.

I have long felt my running was a way for me to meditate, and this reminder helped me a great deal through my run. I felt peace as I ran, and focused on talking to God. Generally I don't get religious on people here. I will say I was able to have a focused discussion with God as I ran, and it made for a better run for me.

Prayer or discussions with God does not have to happen in a church. Those can happen anywhere. While I would prefer these happen on a run surrounded by nature, I will take a good meditation in a gym, over not feeling at peace.

Charlie

Training Begins

Yesterday I hopped on the treadmill for the first time in two weeks. A combination of nasty cold, which I am getting over, and moving kept me from running. So while I felt out of shape and rusty, I was glad to get running again.

Indy Mini Marathon is coming up in May, and I want to get out there and run. Mark and I ran 3 miles, and we both agree it was good to be running. During my run, I thought about what I have missed by not running. I think I just need to get outside. Of course now I need to convince Mark that our training needs to move to the outdoors. I bet I can.

On another note....Usain Bolt is going to run in the U.S. I would LOVE to see him run in person. He will run in NYC in June at the Adidas Grand Prix. Man that would be something.

Another note....the Olympics are a week from today. Nothing gets me going running wise like watching the Olympics. Never mind there is no running in this Olympics....I get inspired.

Charlie

New Digs

Tonight I am writing from our new apartment. We moved in this weekend, and are still unpacking. Nice place, which is located between the Andersonville and Lincoln Square areas of town. I am much closer to work, and I will have all new neighborhoods to explore on runs.

The move meant I have not run in over a week, and 1/2 marathon training starts this week. I need to get Mark up and going so we can finish the Indy Mini Marathon strong.

I will share more about the new neighborhood soon. All I can tell you is I am a lot less stressed, and much happier.

Charlie

Not This Week

I am in the middle of a move, which I think I mentioned earlier this week. Now I have a cold or flu like thing. So I have decided not to run this week. No energy to run.

The good news is next week Mark and I are starting our 1/2 marathon training for Indy! I am looking forward to this race for a few reasons. First - I am happy to help Mark through to his first 1/2 marathon. This will be a true challenge for him. Personally I think he is up for it, but I know it will be tough.

Second - I have wanted to run this race. I was signed up for it last year, but had to back out as I wasn't ready.

Third - I love running in Indianapolis. I loved my marathon experience, so I am thinking this will be even more fun.

In the meantime, I am, as I said, about to move to a new apartment. Lots to do.

Charlie

Getting Back

For the last couple months I have felt detached from running. I haven't figured out where this detachment came from. It could have been an emotional let down after the marathon. Maybe it was my initial disappointment in not being promoted at work. Somewhere I felt separated from running.

Now I want to get that feeling back. I think setting goals is a good start. I am excited at the two half marathons I have planned. The one in Indianapolis, will be with Mark, as he sets out on his first half marathon. The race in Philadelphia will be for me. I want to PR. I know I can get under 2:45. I have been close, so I just have to put the pieces together to get a big faster.

I think one thing which will happen to improve my outlook is my move this week. Some of you know Mark and I have lived a horrible existence in the apartment we have been in. Now we have a chance at a better life, away from the horrible conditions we have been in. Plus I am so happy that Mark and I get to live on our own. This will go a long way to making me feel more like running.

I think running for the last year has been more of an escape from some bad things, as opposed to running because I love running. I think it's time to find that joy again. I'm ready to find that joy again.

Charlie

1/2 Marathon for the Fall

As you all know at this point, my spring marathon in the Indy Mini Marathon on May 8. My next question was what should I run in the fall? After a lot of consideration, I decided to register for the newly named - Rock n Roll Philadelphia, which had been the Philadelphia Distance Classic. I am very excited about this.

I chose this race, for two reasons; first I have never been to Philadelphia, and I thought this would be a terrific opportunity to see the city and get to know it. Second, the date really worked out. I had the Rock n Roll Virginia Beach on my list, and I knew I would have to work Labor Day Weekend. So in the end that was the serious competition to doing Philly.

As I said I am very excited about this. Now I feel I have some goals. I just need to fill in with smaller races during the year. Get ready Indy and Philly - here I come.

Charlie

Where to Run?

This was on my mind as I ran 4 miles at the gym today. I need a fall half marathon, and am really stuck on one. Many I would like to run are the same weekend as the Chicago Marathon - 10/10. I will have to work that weekend, so I need a race before or after that date.

Here are some I am leaning towards:

Philadelphia Distance Classic

Rock n Roll Virginia Beach

Cowtown Marathon and 1/2 Marathon in Sacramento, CA

Fox Cities Marathon and 1/2 Marathon

Indianapolis Monumental Half Marathon

Any would work for me. I am just not sure which one I would like.

As for today's run, I ran 4 miles on the treadmill and felt great. Mark was moving right along on the treadmill next to me, running 3 miles. We will start training for the Indianapolis Mini Marathon in a couple weeks.

Charlie

3.1 and it Felt Good

Last night after work, in a freezing rain - I headed to the gym for a 3.1 mile run. I got new shoes yesterday, so it was a great way to break them in. The Brooks Dyads didn't fail me. They worked fine. The run itself was fine.

Going to the gym this time of year is always interesting. All the New Year's resolution people are there. So it cracks me up to see a line of people waiting for a treadmill. There is just something funny about people waiting in line to basically run in place. :-)

My run was filled with thoughts of work. There has been a lot of change at my store. We have a new manager, a new general manager, and soon my store will be moving to a new location. In it all is what is expected of me. In addition to being assistant manager, I am the Footwear Manager for my store. I have been asked to develop ways to improve customer service, and achieve financial goals for 2010. No small task I can assure you. so I have some challenges ahead.

I am also trying figure out my fall half marathon. Darn all these races that happen the weekend of October 10. That is the same weekend as the Chicago Marathon, and I will need to work that weekend. I need suggestions on which race to run. Thoughts?

Charlie

Odd Moments

There are odd times in my job as a running shoe guy. One of them is when I am recognized in public and folks want to talk to me. That happened this evening. I was on my way home from work, listen to the Black Eyed Peas on the ole iPod. A woman outside a German bar saw me and was waving at me. I pulled off the ear bud, and she said, "Hey man, you sold me these shoes. I LOVE them!!!" I had to smile, and laugh a bit. She wasn't running in them, nor was she training for her Tri in them...she was drinking in them. I told her I was glad she liked them.

I thought about this on the way home. Very few people affect a customer like the running shoe guy. No really....when was the last time you saw the guy who sold you the wing tips and told him how great the shoes are. What about the person who sold you a dress? Did you tell her the dress was great?

I think runners have a strong relationship with their shoe store, so it makes sense they would have a strong relationship with their shoe person. I like that feeling....but it's odd at the same time. All day I share running with people...and that is pretty special to me. I just still get a strange feeling from people stopping me outside of work to talk about their shoes.

Charlie

Way to Help the People of Haiti

There are many good charities out there wanting donations to help the people of Haiti during this horrible time. Let me share an organization with you.

http://www.soles4souls.org/ways_to_help/haitianearthquake.html

Soles 4 Souls is working to make sure Haitians are getting shoes. With all the raw sewage and debris around, disease is a real possibility for thousands. Shoes can make a difference, so people limit their contact with these potentially harmful things. If you don't have shoes to donate, money will go towards getting shoes for these people in true need.

Charlie

2010 - Eh

I am sorry I have not written thus far in the new year. Several reasons behind it. I have had computer problems, which has been corrected by getting a new computer. I have not been running as much, which is kind of depressing. I have also felt a bit down, and I guess I felt I was not wanting to share my "down" feeling.

My running had been limited to the treadmill, mostly due to the weather - winter weather = wimpy runner. I am helping Mark train for the Indy Mini Marathon in May. He does running and cross training at the gym, so I go with him. We will shift to outdoors as the weather improves.

I have not been gung ho on my running. I feel blah about it. Maybe it's the weather? Maybe it's me feeling down about other aspects of life(which I can't share in this forum). I think things will improve once Mark and I move in a few weeks. Our living situation has been a nightmare as my friends will attest. The nightmare ends in February when we move into a new apartment.

I was down on myself when I went to look at clothes. Ironically a pair of skinny jeans fit ok, but when I was trying on a suit, I was told I was portly. I am not in tip top shape, but I am not fat either. I just look blah at this point. I was horribly offended when I was told I should go to the big and tall store. I am neither! Arrrgh!

So what do I weigh? Right now 212 lbs. Not where I would like to be, but not as bad as it could be. I really need to focus on eating better, and Mark had promised to share in that endeavor as well. He has lost a lot of weight. He is at 233 lbs, and at one point was in the 255-260 range. I am proud of him.

So the year is off to an "eh" start. It can only get better....right?

Charlie

2009 to 2010

Happy New Year everyone!

Before we head into 2010, I want to take a look at 2009.

Personal stats -
648.3 miles run
12:30 avg. mile pace
96855 calories burned.

Phew....that seems like a lot of running. It was.

My runs ranged from a couple miles on the treadmill to the Indianapolis Monumental Marathon. I ran through Evanston. I ran in Soldier Field Stadium. I trotted along Lake Michigan. There were 5Ks, half marathons, and just fun runs with Mark. All in all it was a good year. I was healthy, and I enjoyed running.

My running of late has not been where I would like it, but I am going to chalk that up to post-marathon blues. I am determined that starting tomorrow, it will be time to really start running again.

So what lies ahead in 2010?

First major race is the Indianapolis Mini Marathon. This large half marathon is famous for it's lap around the legendary Indianapolis Motor Speedway. As of now, I want to end the year in Washington, D.C. with the Army 10 Miler. I am still looking for another half marathon to run.

My overall goal is to get a half marathon PR this year. The current best is 2:45, and I know I can bring that down a bit.

I am also excited that I will be helping Mark train for his first half marathon. So it will be a busy winter/spring.

Finally I want to get my body in shape. I have complained about this of late. My if I have to have a resolution for the new year, it is to be healthier in my eating.

Happy 2010 folks!

Charlie

Catching Up

Folks I am so sorry I haven't been writing. Will be honest, have not had much to say running wise, and I wasn't sure if you wanted to know what else goes on in my life. Running these days has been at the gym. I go with Mark, and he runs and cross trains. Because my time is usually limited I am doing 3-4 mile runs. As you know treadmill running is not the same as road running, but the cold and snow/ice on the ground have made me a bit nervous about being outside. Still I need to find a way to make the running inside more enjoyable.

Other than running - Mark and I are moving to a new apartment here in Chicago. We will be in the new place on February 1. The new digs will be closer to work, but more importantly we will not be living with the horrible woman and Mark's brother. I have shared in other venues why it has been so hard living with them, and won't go into detail here. Let's just say this is a great move, and we are thrilled we have the opportunity to do this.

I will need to figure new running routes, and I think that will be an adventure. I will be closer to Andersonville, so I may run more in that area. Who knows though.

Tomorrow I plan on writing a summary of 2009 and what is ahead for 2010.

Charlie

Happy Holidays

The last few days have been busy as we get ready for Christmas. I have been running well at the gym. Could I be eating better? Yes....maybe I wait until after Christmas? I know I am developing a eating and workout plan for the half marathon.

I want to run a bit faster than I have this year. I really want to PR at a half in 2010. I will write more about this in coming posts.

In the meantime I will be in Indiana for Christmas. Very much looking forward to it. I will check in and write some things. Don't want you all to think I have forgotten about you.

Charlie

Third Year Anniversary

Today marks my third anniversary at Fleet Feet Sports. I was never so happy to hear I got a job as when Dave Zimmer, the owner called me to offer the job. I had a darned good feeling I was going to be hired, so I quit my job at Macy/Marshall Field's a couple of hours before he called me.

Working with runners has been an absolute joy. I get to help people on a daily basis towards achieving their goals. Whether they are running their 10th marathon, 1st 5K, or just want to run down the block, I have loved talking to them about their plans, helping them get the right gear, and offering advice. Those customers, over the years have let me know how much they appreciate my help. I have people flag me down on the Lakefront Path to tell me their shoes are great. Runners have seen me at races and made a point of telling me how much I helped them get to this point. A few have even told me I inspire them.

I am also blessed to work with some amazing people. Everyday I look forward to seeing my co-workers. I know it will be a fun day at work. It's pretty rare when you can find a workplace where you enjoy being with your co-workers on a continual basis.

I have learned so much about running, shoes, clothing and the athletic companies along the way. There is so much that goes into a pair of running shoes. Never thought I would learn about all the technology which goes into a shoe. I may not always understand why it works, but at least I get what it does.

Has everyday been a good one? No, I think we all have our days where we would rather be elsewhere. I will say the majority....about 99% of the days have been good days. What can I say I love where I work and what I do.

I was asked a month ago what has been the thing I am most proud of doing at Fleet Feet Sports. My answer was coaching the No Boundaries program. That is a culmination of what I do. Coaching the beginning runners is a thrill for me. I love the training runs, the coaching opportunities and just getting to know the runners. Watching those folks run their first 5K is a thrill for me.

You never know what the future brings, but I am eager for more anniversaries at Fleet Feet. Thanks to Dave Zimmer for taking a chance on me. I appreciate what he has done for me. Thanks to my co-workers for their patience and good humor as I work along side them.

Here is to more wonderful years at Fleet Feet.

Charlie

Paula and Me

One of the things I really like about treadmill running...and will admit it is probably the only thing, is I can share the time with Paula Deen. Now for those not familiar with Ms. Deen, she is a down home gal who can cook like no one can. As you all know I love watching the Food Network while I run at the gym. Paula is my favorite.

She is always happy. Her food is comfort food - and lots of it. Her laugh is infectious. I smile when she is on TV. She is also not afraid of butter. The woman uses butter in everything. God bless her. I watched Paula on Oprah a few weeks ago. Oprah made the comment that the food was high in calories and fat. Paula's response? "Oprah I'm your cook, not your doctor." LOVE HER!!!

So my 4 mile run yesterday was Paula filled as she made Christmas candy. I think I ran fast just because of Paula.

The run itself was a good one. I cranked up the speed on the treadmill. It felt good to be zipping along. All in all a good workout. Tomorrow a cross train day.

Charlie

Our Heroes - the Letdown

Sports stars are our heroes. We love and idolize them. We marvel at their abilities, and want to be them. When we learn they are human it is devastating. For the last few weeks we have had to endure the fall to the human world of Tiger Woods. I am a huge Woods fan. I will watch any golf match he plays, because no one has the mind on the course he has, and I love to watch him work. He is a golf hero of mine.

What to think after all the revelations that Tiger has had many women. Here is what I know - he cheated on his wife. Here is what I don't know - really? ALL THOSE WOMEN??

More importantly I don't care. I really don't care that Woods had those affairs, because it is none of my business. Do I think less of him out on the course? No. Is he still a hero? Yes. His fooling around had nothing to do with his abilities on the course. He does not answer to me in his personal life. He answers to himself and Elin. Sadly he also answers to sponsors, who I suspect are about to drop him big time - Gillette, Accenture, Gatorade already have.

I read one story where a man was crying because his son loves Woods, and what will happen now? Sir, tell your son that here is another life lesson, people make mistakes. How Woods corrects this mistake will say far more about his character than what has happened. Use Woods' work ethic as a role model, not the man.

I feel sorry and not sorry for Woods. True, he brought this on himself, but the media has been brutal to a man who, as far as I can tell, has never harmed anyone in his life - except other golfers on the course. Hang in there Tiger.

We love a good comeback story, and I bet in the end Woods' comeback will be amazing.

Charlie

3.5 and It Was Fine

Today Mark and I went to the gym. It was very important to me that I run today. Since I started running, it has been a way for me to cope with the good and the bad. My professional life is running related, so there was a blur in there for me. A few weeks ago I did not get a promotion I had wanted at the store, so I have been down for the last couple weeks. It affected how I was with my running.

Mark and I sat down with the calendar tonight and charted my running for the next couple weeks. The goal is that the run will be a priority, and I will use it to really work through some issues in my head. I have missed that, and I need to get back to running as a part of my routine.

The 3.5 miles on the treadmill went well. I listened to some wonderful Celtic Christmas music. It made the run a bit more enjoyable. My thoughts during the run turned to my career, and what I want to accomplish. Nothing was settled in my mind today, but that's ok. It didn't need to be. I just wanted to start the process.

Charlie

Not Feeling It

This has been an odd week for me. I just have not felt like running. It would be easy to say I have been busy, too busy, but that would be incorrect. I have been down lately. Usually I would go for a run to cheer my spirits, but right now, I am just not feeling it.

So what is wrong? I have had some personal setbacks in the last few weeks, which are leading me to think about the future. Things I thought I knew, I am not so sure about. As much as I would like to go into what lead to my sadness, I can;t right now. It is deep enough that I feel I am at a cross roads.

There is much I want to do in life. One of those goals is developing my own non profit organization. Some know I hold a master's degree in non profit management. There have been organizations I had hoped to work for, but it has never worked out. So maybe the answer is to find a need, and see what call to action there is for me. I have a few things in mind.

How does this affect my running? Feeling down for an emotional eater like me means I tend to eat more, and I feel I have done that this week. I know things will turn around, and I will get back into a stronger desire to run. Who knows, maybe I just need to write all of this to get it out of my system. I plan on a run tomorrow, so we will see.

I just know that the disappointment I have had lately has had an important impact on me.

Mark has been a tremendous support for me. Also the fact Christmas is coming is helping.

I have decided 2010 is a year of change for me. Not sure what that change will look like, but I think it will be big.

Charlie

The Weather Outside is.....

We are having bad winter weather. It is a combination of snow/rain/bitter cold. No running outside. so I headed to the gym last night for my run. I did 3 really good miles. I did a combination of speedier work and put the treadmill on the random selection. Normally I don't do hill work, but I really wanted to change things up with my run last night.

Overall I felt good. I was listening to Phedippidations and smiling as Steve Runner was racing his friend Joe. Go Steve Go!!! Mark was on the bike doing some cross training.

During my run, I thought about fitness goals for 2010. I think I would like to work with the trainer again. I need a boost to make sure I am strong. For whatever reason I have felt I can't do it alone.

Still thinking about races for 2010. My first major race will be the Indianapolis Mini Marathon in May. I registered for this last year, but was not ready for it at the time. I will be ready this year, and Mark will be running it as well. It will be his first half marathon. Very proud of him.

Today the weather will be even worse. Oh winter....you have arrived.

Charlie

Back from a Cold

Sorry I haven't written much this week. I had a bad cold which really knocked me out. So today was my first run of the week/month. I ran 3 miles at the gym. Mark was on the treadmill next to me running. He ran 2 miles.

I suppose we could have run outside but he is not used to that yet, and I wanted to encourage him by running with him today. It was a good run. I ran at a good clip 12:04/mile. No real training yet, though I know what the next major race will be. I am trying to figure out the 2010 schedule. So I will have that up shortly.

So what was on my mind today during the run? Christmas. We are heading to Indiana to see old friends of mine, so I am thinking a lot about what to get everyone. If only they all ran. :-)

Running is a great way to put things into perspective in your mind. You can make shopping lists. You can figure what to do with the rest of your day. You can also think about life.

Yes, I thought about more that Christmas. I looked over at Mark, and just smiled. He has been such a joy to me. We have talked about marrying. There are several things which would need to happen, both politically and personally. But we have plans that include a commitment = hopefully legal one day. I love that guy, and am so glad he is hitting the road to run. He now talks about trail running. What have I created?

Charlie

Home Sick

Folks....I am sick. As you may figure I really hate being sick. I am not a good sick person.

The good news is Mark is taking care of me today....though I think he is getting this too.

Arrgh!

Charlie

Cross Train - Next Year's Goal

I was going to run at the gym today, but it was packed. I mean packed. There was a line of people for the treadmills(go figure). So I hopped on the bike and the elliptical. Overall I did 6 miles. I felt pretty good, but it seemed obvious I am not in top shape.

During the workout I thought about my weight goals for next year. I am now at 210 lbs. I would like to get back below 200. I think this is very realistic. I don't eat poorly, but I could eat better. I want to increase my veggie and fruit intake.

I will write about it in the coming year, and keep myself open here on my blog.

Charlie

Edison Park Turkey Trot

You got to love a good Turkey Trot. People come out from all over to run. Some are hardcore runners. Others are casual. Still others run once a year - Thanksgiving. About 3,000 showed up in Edison Park today to run one of the Chicago area Turkey Trots. Mark and I ran as well.

Everyone comes out for this race. Mom, dad, the kids, grandma. Heck today the Chicago Fire Dept. had they cadets run the race. It was chilly, a touch rainy, and we had a lot of fun. Mark and I ran together for about the first mile, then he had me go on. I had a good time out there seeing neighbors come out to cheer their friends. Of course with all the people running, I was surprised to see anyone was not running.

The time in a Turkey Trot is not the reason to run it. Running with family and friends is the reason. I did well enough time wise - 38:03. Mark finished in 44:17. The real fun was seeing people celebrate Thanksgiving with a run.

Charlie

Running With Mark

Today I got Mark up and out the door for a 4.3 mile run. Now I should note, this was not a training run. This was not a let's run and check our time. In fact I stopped the watch, because it was pointless to time the fun we were having.

We headed to Evanston, and did a run/walk combination. A little more walking than I do, but Mark has Achilles issues, so he needs to walk a bit more. Still it was a joy to run with him. At one point we stopped at a park and chatted with a lesbian couple, who were out with their dogs. They talked about trail running, which I wish I could do. I just don't have the feet for it. They made it sounds delightful though.

I can tell Mark enjoys running. I think he tries to beat me though. I keep reminding him this is about endurance and not speed at this point. He told me he prefers the fall weather to summer running. I agree 100%.

At the end of the run, the mist turned to sprinkles. Even that did not diminish the run.

Charlie

Community

One of things I love most about running is the sense that there is a running community out there. Yes, running can be a very solitary activity. It is that activity that brings so many people together. You see it at races. You see it a local fun runs. You see it online through the ever expanding RunNet Community. People come together over running. It is a pretty amazing thing.

In my almost 3 years working for Fleet Feet Sports, I have had the honor to meet so many fellow runners. Some I see on a regular basis. Others I see from time to time at races. I may not remember names, but I remember them, and they remember me. When we talk, it's like we are old friends.

Now it may be different at the competitive level. I don't know. I have never been at that level. :-) I do think though people who run are not only happier in life, but they spread that happiness through the rest of the community.

Today I got an email from a woman who is a regular at our store and fun runs. She and her husband come every week to run. I love talking to them, and have become friends with them. Her email was an invitation to a choral concert her husband is in. He sings! This a way we runners bond. We bond over running, and that expands into our lives. I love it.

Online, there are runners from all over the world, coming together to form the RunNet Community. These are people who blog, podcast, post about their running. It is using New Media to spread the our love and passion for running and to encourage others to get active and join us. Steve Runner, and other fellow runners are starting this movement, and I am a proud member of it.

Now community may not be your cup of tea. No worries. I'm not saying you all have to be part of the community. I am saying it is good to know that one more thing to love about running is that it encourages community.

Charlie

Musings on a Fall Run

Today I ran 5.4 miles to Evanston and back. Here are the very random things I thought along the run.

- It is a gorgeous 55 degree day. Just perfect.

- I have Janet Jackson's "Love Will Never Do" stuck in my head.

- Stopping at Murphy's Fit for a break. Never been to this running store. Guy tells me my shoe - The Brooks Dyad is only worn by 1% of runners. Makes me special.

- So many folks out running. I have said "Hi" at least a dozen times.

- What to bring to Thanksgiving dinner?

- Wishing Mark were out running with me.

- A little tired after getting up at 4 a.m. to deal with a false security alarm at work. Oy!

- Happy to see my friend Krys along the route.

- What should I run next year?

Lots of things occupied my head during this run. Darn that Janet Jackson song though, that was in my head the entire run.

Charlie

Working Through Disappointment

As you know I work in a running store. Yesterday I got the news - I was not promoted to store manager. I really wanted this promotion, and it was a hard pill to swallow when I got the news. I got lots of encouragement though. I was told I am outstanding in customer service and sales. They want me to develop customer service training for our employees. It would mean working in both stores. My general manager pulled me aside and told me he thought I was one of the classiest guys he has met - I am all class.

While I appreciate the comments, I am saddened.

We don't always win. I understand that. You can't always PR in a race. The bottom line is I still have a job I love. Every day I get to work with runners. Every day I get to share my passion. So in the end I am not really losing anything. I have to focus on that as I get over this set back.

Charlie

The Holidays

The holidays are upon us, and by the way - where did the time go? With the festivities comes food. Runners, like everyone else love to eat, and the temptation during this year is to over eat. Parties, dinners and gatherings mean LOTS of food. So what's a runner to do?

I love holiday food. I love the Egg Nog. I love the Yule Logs. I love it all. Like I have for years, I indulge. Let me re-phrase - I partake. The point is not to over eat. Have a glass of the Nog. I have a piece of the cake. Don't go back for seconds. Also make sure the serving you have is not the world's largest piece of whatever.

Also....if you are going to parties, know this, you don't have to have full meals or servings at every party. Have a little bit. All of those bites add up. If there are healthier alternatives have those. That chocolate mousse is a treat, make sure you are treating as such. Make it the exception and not the rule during this time of year.

It is so easy to gain the pounds during this time of year. If you are smart, you can have your cake, eat it too, and not gain the weight.

Charlie

Time to Lace Up and Run

Yes I ran today. Mark and I headed to the gym. The raw, windy, rainy weather just did not appeal to me. So we headed to the gym, where I got on the treadmill, turned on the Food Network and ran 3 miles.

I have to say it felt so good to be running again. I did not push and I did not speed. I just ran at a nice pace, watching "Everyday Italian." I not only ran 3 miles, but got an idea for Thanksgiving Turkey. Who knew oranges and lemons would be good to put in the bird?

I was a bit rusty, but after the first mile, I felt that rust fall off. So it was all good. Next week I am running a Turkey Trot, so I am looking just to be in the swing of things, so I can run with Mark on Thanksgiving.

Charlie

Back to the Run

This week I will run again. Did I mention I miss it. It's been tough this week helping people with their running, and not being in shape to run.

That changes this week. I am going to lace up the shoes and go for a run. Oh it won't be a long run. It will be long enough for me to enjoy it. I'm thinking Tuesday. We'll see....can't wait.

Charlie

So Now What?

The marathon is over. So now what do I do? Well once I get running again, I think the goal will be to have fun with running. Now that I am not training for anything, I can cut loose and not worry about time and how I am doing. I can just run. That is a liberating feeling. Don't get me wrong, I love to train, but I love to "just run" a bit more.

I do want an eye to the future though. Next year there won't be a marathon. I do want to do a couple half marathons though. Do I run one I have run before? Do I go for something different? Mark has a goal of a half marathon. Do I help him with that? Or do I just focus on my running? In January No Boundaries starts again. I will have a focus on that for 12 weeks. Gotta love running in winter. :-)

I've got plenty of time to think and plan for 2010. Still resting....but you can tell I am getting ready to get off the couch.

Charlie

Rest and Recovery

I have not run since the marathon. I can tell I am ready to get back to it, because today was the first day I wanted to run since the marathon. I am holding off though until sometime next week to run. I want to heal and recover from the race last week.

This is not always an easy time for me. I am used to running, so not running annoys me. When I'm not running, I feel I am losing out on something I need - that time to myself, to get away from the world. I will gradually get back to running. Soon I will come up with my next goals. For now...rest.

Charlie

47

Today is my birthday. While turning 47 is not a milestone, it is a time to reflect and look ahead. The last 47 years have had their share of joys and sorrows. I think what makes me especially good about reaching another year is that I have good health and love.

I was asked the other day what I wanted for my birthday. I actually didn't need anything. Don't get me wrong, I would love a new TV, a new IPod, some books, and a trip around the world. Those things, though, pale in comparison to being in good health and having love in your life.

Other than arthritis, I am good health. The doctor has been pleased with everything. I feel good, which is even better. Could I be about 10-15 lighter? Sure, who couldn't, but I am not complaining.

As for love, my life with Mark is a good one. People who know us would raise an eyebrow considering the odd home life we have(roommates from HELL), but in reality, we are good. We are supportive of each other, we take care of each other, we share a good life with each other. I will take that over an IPod that might break any day.

So what is ahead for me? Running is still ahead. No marathon in 2010, but there will be a half marathon or two. I will be coaching in the coming year. I love coaching the 5K group. Running with Mark, and encouraging his efforts. He has a goal of a half marathon....will help anyway I can.

At work, changes are ahead as we move into a larger space, and make some changes at the store - an exciting time.

Hopefully as I move ahead, I remember lessons of the past, make good decisions, and if I fail, try to learn from those mistakes.

Peace.

Charlie

Reflection

People have been asking me how I feel about my marathon. My thoughts are that this was perhaps my best marathon experience. Yes, I didn't hit my time. I can live with that. Yes, I walked a good portion of the course. I can live with that. What made this experience so wonderful was a combination of the people who were with me and where I ran.

My friends Kris and Mike are good people. I have known Kris since I was a student at Indiana University. I have always been close to her family. I was a grooms man in their wedding. They came to my college graduation. I have attended her sister's wedding. While we have not spent as much time together in the last few years as we did back then, these people are important to me. Now they have children, who are a great group of kids.

Together with Mark, they made such a terrific crew for my marathon. The kids had signs ready to cheer on "Uncle Charlie." I have not spent a lot of time with Kris and Mike's kids, but I have taken to them, and them to me. They also adore Mark. So we are uncles now.

Indianapolis holds an important part of my life. I lived there twice in the 1980s. It was where I started college at Butler University. It is also where life took a dramatic change for me. It was in Indianapolis where I received an HIV+ test result. As many people know, 2 1/2 years later it would come out that had been a false test result. Still Indianapolis is where I first dealt with who I was as an adult - facing possible death does that to you.

Also - I was reminded during this race, that runners don't want anyone to fail. Jon Cook from Puma really helped me when I needed it. No nutrition in my pouch. No NUUN in my bottle, and he happened by when I needed someone to, and got me Gatorade and a Power Bar. This is what I love about the running community, runners want everyone to cross the line.

All of this was a recipe for success in my mind. I will have other chances at my sub 6 hours, but I will never have another experience like this year's Indianapolis Monumental Marathon.

Charlie

Pictures From Marathon Weekend

Ideal setting for the race. The weather was good. The course was good, and I had a terrific crew. As you can see, some of the crew got me to the finish!

Indianapolis Monumental Marathon

Today was the day I trained so hard and long for. It was a clear and chilly morning in Indianapolis. Temps were in the upper 40s. I was ready for this race. I signed up with a pace group. Due to limited option, I chose the 5:30 group, though I knew I would be slower than that.

Mark and my friends Kris and Mike and their kids were the support group. I gave Mark a quick kiss before I got to my start corral, and waited for the race the begin. At 8:00 a.m., the horn blared, and we were off. The first mile takes your around downtown, and soon you are heading north. Having lived in Indianapolis many years ago, I was eager to see the city. It had changed a lot, but I really liked the changes.

There was little crowd support for this 2nd annual event, so I used the IPod. I was glad I did. The neighborhoods were nice, but one word to the homeowner at mile 9 who was BBQing - stop making runners HUNGRY! I met the crew at mile 5. The kids had a sign cheering on "Uncle Charlie." It was so sweet and I was very touched. The next goal was to meet them at mile 10.

I was feeling very good at this point. I did not go out fast at all, so I felt strong and good. The only thing worrying me was the temps were getting hotter. By the end of the race, it was in the mid to upper 60s. Off I ran towards mile 10.

Mark let me know they were caught in traffic and having problems getting to the meeting spot. This did mess with my head a bit, because I used my NUUN and Gu. My mind was trying to figure it all out. Close to mile 11, a voice - "Charlie how are you doing?" It was Jon Cook the Puma rep I know. He was on a bike following runners as Puma was the shoe sponsor for the race. I told him what happened, and he was on it. He got my a bottle of Gatorade and a Power Bar. I am forever grateful for that kindness.

Mile 14 I was hurting. My quads were in a lot of pain, so I took to speed walking. It was also at this point hills appeared. YIKES. Mike met me around mile 15 and told me the gang was waiting for me. There was food and NUUN for me, and I asked Mark to get me through the next 5 miles.

Off we walked. We went through Butler University. I was happy to show Mark my old school. We went to the Indianapolis Museum of Art, which is in an amazing park. I was so glad Mark was there with me. He helped me speed up from an 18:20/mile to a 16:42/mile. Sadly he told me the last pace group was approaching. Bless his heart, he was blistering and struggling to be with me, so he let me go right before mile 21.

At mile 21 Kris and Mike's kids greeting me with goodies and drink. These kids are a lot of fun, and I was so glad they were there to cheer me on. Off I went, telling them all I would see them at the finish.

On my own, my thoughts turned to my mom. Today is also the anniversary of her passing, so I dedicated this race to her. I took this time to talk to her, and I feel she was watching me. I would even go so far to say that when it looked like I wanted to quit after mile 10, she sent Jon from Puma to me.

I talked to her about how I missed her every day, and how much I love Mark, and what he means to me. I also decided that while I was dedicating the race to mom, I was dedicating the last 1.2 miles to Mark.

At mile 22 the last pace group passed me. I should be clear, there was no group, just the pace leader. I told her I was dreading this moment. She told me the course would still be open a while, but I was close.

These last 4 miles were hard. I was in a lot of pain. My legs and feet were killing me. Medical personnel circled me a few times to make sure I was ok. I assured them I was . At mile 24 Kris called, the kids wanted to know if they could finish the race with me. I said that would be fine.

At mile 25, I noticed just a few people behind me, and the clean up truck. I was at the end of the pack. I tried to run, but it was so hard. Still I ran and walked when I could . I rounded Monument Circle, and made "sped" up in the last mile. Before the turn to the finish I saw the kids. Daniel, Lia and Tori, all greeted me, and proceeded to run with me. The only thing I asked was they let me cross the line first - they did.

I finished the marathon in 6:41:07 - a new PR! Not the sub 6 hour I hoped for, but I will take it. Mark waited for me at the finish, and I was in tears as I hugged him. I have a darned big medal around my neck as I write this. My place was 1976 out of 1978. Yes...I kept my record in tact, I was not the last finisher.

My reward for the race - Steak n Shake - YUM!

I had the best crew I could imagine. Thanks to my Mike, Kris, Joel, Lia, Daniel and Tori, and my beloved Mark. They were great, and I was so glad they were a part of this day.

I am pretty sore now, and not ready to talk about my next race. I am just so glad I finished this one.

Charlie

Training is Done

This morning was my last training run before the marathon. I ran 4 miles in 48:41. It was a cool cloudy morning, as I headed from home down along Sheridan, past Loyola University, to the Edgewater area.

This was not a hard run at all. It was meant to be easy and relaxed. It was. I felt a bit stiff and awkward at the start, but after 1 mile I got into the groove, and enjoyed the run. I did not really think about much on this run. I figure I will have 26.2 miles and under 6 hours to think about stuff on Saturday. No, this was just an easy run.

It has been a good training for me. I never felt like I was straining during training. My only "bad" run was the 16 mile run. I have liked the 3 days a week running, but will confess, I wish it had been 4. I like have one extra day of running.

Bottom line I feel ready. Can't wait until Saturday.

Charlie

3 Days and Counting - What to Wear?

This is not about fashion, this is about being comfortable during the marathon. As of this writing, the weather in Indianapolis on Saturday is sunny, and 40s in the morning, and 60 by mid-day. This seems pretty darned good to me.

This helps me figure what to wear. You always want to be sure you are comfortable for your race. It should be something you have been running in, and not new for race day. So forget the new outfit you want to buy at the expo. You want to be comfortable, and have no surprises with your clothing.

So what will I wear? For most of my long runs, I have been wearing a Pearl Izumi sleeveless shirt. I love this shirt. It wicks away the moisture, and dries very quickly, so I never feel like I am wearing a sweaty shirt. I have tights I like wearing quite a bit. They are shorts, so yes, I may look like a ballet dancer in them, but I don't care. The problem I have with running shorts is the same problem millions of other have - they rise up in the crotch area, and look like an upside down "V". That is annoying when I am running. The tights don't rise up, and the issue of chaffing is greatly reduced. NO ONE WANTS TO CHAFE.

I will have a hat - just need to figure which one. Because it will be cool in the morning - arm warmers. I swear by them now. My shoes are the Brooks Dyad. Socks....typically I wear Balega. My other sock of choice is Feetures. Of course NO ONE should run without Body Glide - trust me on this.

Got the clothes all set....next I figure the nutrition and hydration.

Charlie

4 Days and Counting - A Good Day

Today was a pretty darned good day. It started with a meeting with a rep from Asics to ask for feedback on prototypes for 2011 shoes. It was fascinating to see what the future Asics shoes could look like, and how the public might respond to them.

At work, I had the joy to help a woman who is new to running. She seemed so happy to get new shoes and really give running a try. I love helping new runners. They seem so excited, and I am so happy to talk to them about their goals and dreams.

I thought about these things as I ran this evening. The sun was down, the moon was rising over Lake Michigan, and I loved my run. I ran through Rogers Park, and eventually headed out on a pier going out onto the lake. I stopped for a couple minutes. The moonlight was shining on the dark lake. The light formed a V as it went out towards the horizon.

My thoughts turned to the marathon. I am ready for it. I have no idea what the day will bring, but I am ready, and I know what I need to do to have a successful day. It all seemed so clear to me as I was looking out over Lake Michigan.

The 3 miles I ran was easy and nice. A good way to end the day.

Charlie

5 Days and Counting - Mark's 5K

Today has been a day of conflicting feelings. On the joyful side, I was so proud to watch Mark run his first 5K. He ran the Hot Chocolate 5K. He was originally supposed to run a 5K earlier in the year, but he had a seizure a couple weeks before the race, and was in a great deal of pain afterwards.

All summer he trained. He went to the gym, ran outdoors, and developed better eating habits. As a result, he was so happy to be out running today - 28 lbs lighter. He is so happy, and I am so proud of him.

Watching him take off with thousands of other people, and then finishing about 45 minutes later made me feel so happy for him. He looked good out there, and when he finished, I could tell he felt he accomplished a great deal.

Our happiness was tempered once we got home. Sadly Mark had a seizure. This was a short one, about 5 minutes. It kills me to see him go through this. Afterwards he is in a lot of pain, and so unhappy.

I love him so much, and this is so hard to watch him go through the seizures. He is not there. I don't know where he is, and he blackouts, so he is not aware what is going on. He looks so scared and sad when he comes out of it.

So today I am conflicted, I am both happy and sad for Mark.

Charlie

7 Days and Counting - Indianapolis

I have lived in Indianapolis twice. My first stint in Indy was my first two years of college. I attended Butler University. While I liked the city, the school left me less than impressed. In hindsight, I think it had more to do with not getting into the school I wanted to attend. Still I met some wonderful people, and am still friends with these folks. They will be out cheering me during the marathon. My second stint in Indy was while I was between times at Indiana University. I worked for the Indiana Rep. Theatre. I really liked working there, and enjoyed living in the city.

Indianapolis is the most diverse city in Indiana. Now, I am not saying it is a huge melting pot, it's still Indiana. I am saying it is very different from the rest of the state. I loved the arts in the city. Of course the sports are terrific. There are the NFL Colts, the NBA Pacers, come to think of it, there is lots of basketball in Indiana.

The marathon course will take me by the Colts home - Lucas Oil Field. I will see all of the old landmarks I remember - Monument Circle, the War Memorial, Butler University, the State Fairgrounds, the Art Museum. Really looking forward to running through my old stomping grounds.

Yesterday's run was a quick run at the gym. I ran 4 miles while Mark trained for his 5K. I felt good running a 12:06 pace.

My posts from here on out will talk about race day preparation. A week from tomorrow.....I run!

Charlie

9 Days and Counting - The Other Race

Mine is not the only race coming up. Mark has his first 5K this Sunday - Hot Chocolate 5K. Mark was originally supposed to run a 5K back in June. He was part of my No Boundaries training program. Sadly about a week before the race he had a seizure, and was in a lot of pain and could not run on race day.

It bothered him all summer. He told me to be on the lookout for another race. In the meantime he was hitting the gym and running. At this point he has lost 28 lbs, and is feeling very good about himself. I was on the lookout for another race, and when I found this one, I registered him for it.

I asked him if he wanted me to run with him. He actually wants me to wait for him at the finish, just as he has waited for me. He wants me to have a sign cheering him on, and water and a bagel waiting. I am happy to do that. I have recruited friends to come out and be his cheering crew. So there will be a Mark contingent cheering him on.

I am so proud of Mark. He is doing so well, and really seems to enjoy the running and training. A new runner has emerged.

Charlie

10 Days and Counting - Mom

As I mentioned before the marathon will be on the anniversary of my mom's passing. I am going to do something on this blog my mother would hate, I am going to talk about her and what happened 12 years ago. She would say it is no one's business, because she was a pretty private person. I am writing this out, so it is out of my head on marathon day. Last thing I need is to be emotional on that day.

Nancy Colpaert was born Nancy Van Meter. She grew up in rural Illinois. She, my grandmother and my Uncle Bill had to keep the farm going after my grandfather died. His death was occurred just as the great depression hit. Times were incredibly hard for my mom. Losing her dad, and working hard to keep the farm, I believe, made her an incredibly strong person.

My mother worked hard to get her degree from Northwestern University. That is where she met Joe Colpaert, whom she would later marry. Her jobs included working for the TB Association, teaching, and a stint in the Navy during WWII. At one point she was in law school, and had hopes to be the first woman to attend the University of Notre Dame.

She and my dad were married for 49 years. During their marriage, they shared wonderful joys and incredible sorrows, as most couples do. I have commented on my brother David's passing before. I believe his death in 1968 changed my folks, and not necessarily for the better. They became sadder people.

My mom though was an incredible supporter of me. Growing up she sat through various shows I produced in our basement. Not sure if she like them, but it made her happy to be entertained. I might add, I was darned good performer too. Mom believed I could do anything I wanted in life. I may not have believed that, but it gave me great comfort to know she was on my side.

Coming out to her was a tough one. To be honest, I still don't know how she didn't know I was gay. C'mon your son is singing Chorus Line, Hello Dolly and taking you to see Fame. Still denial is a powerful thing. I know she did not like my sexuality, but I know in the end she was at peace with me.

1997 was the sad year. She was diagnosed with Liver Cancer in the Spring. We watched her deteriorate very quickly during this time. In the Fall she fell and broke her hip. This was the beginning of the end. I went to Florida to spend time with her. I was with her everyday in the hospital, talking to her like always. She looked very sad though at this point. On Halloween I was called back to Florida, she had a stroke. What we learned from this was that time was running out.

For the next week she could not communicate well with us. She could not speak. She could, however, squeeze our hands though. Her eye sight was nearly gone. I sat with her everyday and talked to her. I talked about the usual things, and never got emotional. Our last true conversation was before the stroke. I told her I wanted to go to Hong Kong, but did not know when. She told me I should go whenever I want. She taught me a valued lesson in travel. When I was younger she said the world was mine to go see, and I should go do it.

On November 7, 1997, we brought mom home. There was a hospice worker there. I told her we needed to put mom in something nicer than a hospital gown. We found a nice floral robe for her to wear. I spent part of the afternoon sitting at her side holding her hand, talking to her. Around 5:30 p.m., I was just looking at her. All I could see was the pain of the last few months. I squeezed her hand and told her, "I think we are going to be ok." Her eyes focused on me. She squeezed my hand, and then was gone. She needed to be told all would be well.

I have missed her everyday since that last moment. Even now I am in tears as I write this. I am now a runner. Mom would be supportive of my running, even if she did not know why I ran.

She will be in my thoughts as I get to the start line in Indianapolis, and I know she will watch over me as I run. I dedicate this marathon to Nancy Colpaert....mom I love you.

Charlie

11 Days and Counting - Taper Runs

This is my taper time. The runs are not as intense, and sometimes not as long. Tonight I ran 2.5 miles and it felt pretty good. It was a long day at work, so a short quick run was in the cards.

Mark and I were at the gym tonight. Mark was on the stair machine and I ran on the treadmill. I didn't want to do a longer run and run hard, so fast gym run was in the cards.

Taper means cutting back. Run just enough to keep your body in training, but don't over do. People tell me they love the taper. I am ok with it. I am usually so used to the training runs, I tend to miss the intensity.

Charlie

12 Days and Counting - Fall Along the Lake

This morning I headed out on a 3.1 mile run along Lake Michigan at a local park nearby. It was a gorgeous morning. Upper 40s greeted me as I headed outside. I took it easy, no need for speeding my way through this run.

I felt great. I especially like watching the water lap up on the shore. One of the best moments on this route, is when I head out on the pier, and can look south towards the city. Chicago has a magnificent skyline, and it looked its usual great self today.

People were out mostly walking dogs this morning. A few dogs greeted me. People were in a good mood. Lots of "good mornings". I love the friendly folk I encounter on the runs.

Coach Scott has reviewed how I am doing, and thinks all systems are go for the marathon in Indy. He is confident I will break 6 hours. I just need to work on my confidence now.

Charlie

Two Weeks and Counting - Today I am Mad. Plodding???

As I looked through the NY Times today I so angry as I read this article.....

http://www.nytimes.com/2009/10/23/sports/23marathon.html?hpw

The article raises an issue that is talked about in the running community - the faster runners vs. the slower runners. The "problem" is that running snobs feel that slower runners are some how ruining the marathon experience; that somehow the slow runners are not really running.

From the article:

“If you’re wearing a marathon T-shirt, that doesn’t mean much anymore,” Given said on the eve of this month’s Baltimore Marathon, where vendors were selling products that celebrate slower runners. One sticker said: “I’m slow. I know. Get over it.”

“I always ask those people, ‘What was your time?’ If it’s six hours or more, I say, ‘Oh great, that’s fine, but you didn’t really run it,’ ” said Givens, who finished the Baltimore race in 4:05:52.

Let me tell you something Ms. Given, I work my ass off on the road. It is not pretty, and at the end of the run I am in a lot of pain. I do it because of my love of the sport, and I am testing myself against the road and the clock. That is what the marathon is about. It is not only for the 4 hour or less people. What if the the elites told you your 4 hour was too slow, and you aren't really running, and you really shouldn't be in their race. Do you know how insulting that it?

The fact is running is something we should be encouraging. There are time limits on the courses and they should be adhered to. I fully realize the clock is ticking when I start, and I want to finish before the the course closes. If I was running beyond that time, I wouldn't enter the race at all.

I deal with beginning runners everyday. These people need all the encouragement they can get. For the record, most marathons would not be as financially successful if it weren't for the 6 hour folks.

Charlie

15 Days and Counting - Walk Like Frankenstein

I woke up this morning feeling pretty good. Immediately after the 20 mile run, and all day yesterday, I think I walked like Frankenstein. That gives you an idea how stiff and sore I was after the run.

I did use Zoot Compression Socks yesterday, and as the day went on my walking was much easier. This morning I am a touch stiff, but nowhere near the pain and stiffness I had. I really think compression in some fashion will help for the marathon. I am looking at some tights to wear, because I noticed my hips have gotten more sore on these longer runs, and I think that adds to my fatigue, especially once I have passed the 16 mile mark. I would love to see what compression can do for me in the runs leading up to the marathon.

Can't believe the race is getting closer.

Charlie

17 and 16 Days and Counting - the 20 Miler

Folks this run was sooooo important to me. In my previous marathon trainings I have never been able to finish the 20 mile long run. I did not care how long it took me, I was going to finish this run.

My route was the Lakefront Path. The day was very nice, mild and clear at the start, mild and cloudy at the end.

After a good luck kiss from Mark, off I headed towards Soldier Field. The first 5.5 miles were uneventful. I really enjoyed looking at the fall colors in Lincoln Park. Fall is my favorite time of year, so I really like what I saw. I met Mark at the 5.5 mile marker, and felt good. I got my next bottle of NUUN, and off I went.

Normally I would follow the path, but I am not a fan of the path as it hugs the water. It is very slanted and difficult for me, considering my limited range of motion in my feet. So I veered off, and went along the more residential part of Lake Shore Drive. What struck me on this run was how few people were out. I had the route to myself for the most part. That is so different from the summer months.

I made my way to Soldier Field. I met Mark at the Field Museum, facing the stadium. I finished the the first 10 miles in 2:18. Not a bad time. I wanted to take it easy, and I felt good at this point. Mark had a peanut butter sandwich and more water for me. Soon I headed back.

I was going slower on the return trip, and my only thought was, "I need to finish." I met Mark back at the original 5.5 marker. I was feeling a bit stiff in the hips, but otherwise fine. I told him I would meet him at the finish.

Mile 17 was where I hit the wall. My ankles and feet were hurting. I need encouragement. I called my sister. As luck would have it, she had bad news for me. Our father had a bad blackout spell when he got up in the night, and fell. We talked some about what the future holds for dad. He is 92, and his health is not the best. I was walking during all of this. I had no problem with the prolonged walk break, though I knew it would kill my time. My sister told me she knew I could finish this run, and off I went.

My goal for this run was a 6/1 interval. I followed it for most of the run. Mile 17 as mentioned changed that. I did more 4/1 at that point. I called Mark who was at the finish, and asked him to come towards me, and walk/run with me to the finish. We met about .2 before the finish, and I was so happy to see him. I got emotional when we started heading to the finish.

What a relief to finish this run. As I said it was so important for me to finish this run. It tells me I can finish this marathon. Will I finish in under 6 hours? I don't know. I do know I will PR, and that will make me very proud and happy. My time for this run - 4:48:41.

Charlie

18 Days and Counting - Looking at the 20 Miler

There is something a bit daunting about the number 20. Yes, I know I mastered 18 miles. I also know 20 miles is just 2 more miles. Still there is something about that 2 more miles that has be a bit intimidated. The key is going to be to keep things manageable. This will be the plan for the marathon. I think of this run as the dress rehearsal.

Mark will be at key points with Gu and NUUN. Who knows he may even run a bit with me.

I have to remember to go steady, don't force or rush anything. That has been an important lesson in this training.

The run will be on the Lakefront Path, from the 0 mile marker to Soldier Field. I will give updates after the run.

Charlie

19 Days and Counting - Preparing

So much is going through my mind as I prepare for this race. I want to be sure I have the hydration down. I want to be sure the nutrition is there. I want to make sure the pace I am running is a good steady pace. I also want to be sure my mind is ready.

If you haven't gone through a marathon, one of the things I feel you need is a good mental attitude. As the race progresses your mind decides it is going to play rough with you. My mind in later stages of races like to pick up on things which are bothering me. It could be the fact I need to pee. I could be the pain I am feeling in my foot. Perhaps it is the fact the 80 year old is passing me. My mind likes to focus on it and try to give me reasons to quit.

It's at that point I begin to make deals with myself. I tell myself I will run until that tree, then a walk break will help. I remind myself Mark is waiting, and he'll be pissed if I don't make it to that mile marker or finish line. I do what I have to so I can fight what my mind wants to do. In other words I have to be strong.

I have been known to talk to myself, swear at myself, sing to myself. I do whatever it takes. This is when the IPod comes into play. I listen to podcasts, music, whatever so my mind can be occupied.

November 7 is a tough day for me as it is. It is the anniversary of my mom's passing. I can't allow myself to get emotional that day. I have to be ready to run and do it. Of course my mom will be in my thoughts, but I can't let my missing her overwhelm me that day. So I will say a prayer before I run, run, and at the end, be happy that my mom was watching over me that day.

Mentally tough is what will win the day.

Charlie

Three Weeks and Counting - River Run

Today was a nice and easy 6 miles. My pace was nothing blazing, and I was happy with that - 12:30/mile. My overall goal was to take it easy before Tuesday's 20 mile run.

Today's run was along the Chicago River. I have run on this path before. My store uses it for our fun runs, so I am very familiar with it. It was a decent Fall morning; cloudy, chance of rain. As it turned out it hailed after my run. Still I enjoyed the run. A woman from the fun run asked me how could I run without an IPod? I told her that on many runs I just like hearing the sounds around me. She smiled and shook her head like I was nuts. So be it.

So here we are, three weeks from this writing I will have finished the marathon. I am sure I will be tired and very sore on Tuesday, but overall I am feeling good about the training. Really looking forward to the race itself. Soon I will be making final race plans.

Charlie

22 Days and Counting - People are Supportive

Dave, a co-worker of mine, is also running the Indy Monumental Marathon. He's a good guy, and I am happy to know he will be out there running the same course. His wife Casey is a wonderful woman who is very supportive of Dave's running. In return he supports her running.

I am a lucky guy. I have Mark out there He has been so supportive of my running. In return I am supportive of his. He is training for his first 5K in a few weeks. He has asked I not run it with him. Instead I am going to be the cheerleader. Looking forward to it.

Mark is an important part of my support crew for the marathon. He will be out there at various spots along the route with Nuun, GUs, and whatever else I may need. He has also offered to run some of the marathon with me.

We will see how that last part may work next Tuesday when I go for the 20 miler. In the meantime, Dave tells me Casey has told him what help I needed from her for the race, to let her know. That is so cool.

On race day I will have Mark, my good friend Kris and her clan, and now I know I have Casey out there possibly helping. Support like this is so crucial.

Charlie

23 Days and Counting - What to Wear?

Saturday we got a lot of customers and calls at the store, all with the same question, "What do I wear for the marathon?" Technically this questions needs to be answered in training. Try different outfits to see what works for you. If you have a general idea of what the weather is like on race day, then begin training wearing those kinds of clothes.

For instance, I am running a November marathon. Chances are it will be cold to cool. So layers will be important. A good solid base layer is key. As always, stay away from cotton. Cotton is rotten. You want good technical clothing which will help regulate your body temperature, and wick moisture away as well.

Over that base layer, then maybe a jacket. Again, technical in nature. Make sure it is breathable. You don't want to hold sweat as you run. Even in the cold, you sweat, so it needs to escape. A jacket with a zipper really is a good temperature regulator.

So what if you don't want a jacket? Yesterday I tried running with a short sleeve, using arm warmers. This was my first time wearing arm warmers. Some are compression, others are just warmers. I felt like I had breathable sweaters on my arms. Got to say I loved wearing them.

I think tights are a good cold weather option. If you can find compression tights, even better. You want warmth. Tights do that, and still wick. Compression tights can help the muscles and blood flow, which will help speed recovery. The idea is compression reduces muscle fatigue. I believe I am going to try this for the marathon. I will get some soon and try them out.

The most important article of clothing? A hat. You really want to protect your head. When heat escapes, a good percentage of it leaves via the head. So make sure you have a good covering on your head. I am using a skull cap which wicks and keeps my head heat regulated.

Hmmmm.....maybe I should have a fashion show.

Charlie

24 Days and Counting - "You a Marathoner?"

Today I decided it was just too nice a Fall day not to go for a run, so I headed out on a 6 mile run, and I was so glad I did. I headed towards Andersonville, which is one of my favorite runs. As I run through the neighborhood, an elderly African American woman was coming towards me. She was carrying something rather heavy, and looked like she was just wanted to be home. She saw me, and smiled. Her whole attitude brightened as she saw me coming towards her. "You a marathoner?" she asked. I told her I was. She asked if I did well on Sunday. I told her my marathon was not for a few weeks. She said, "You go on marathoner!"

I love stuff like that. My run was a bit brighter, and there was a spring in my step. In fact I carried that good feeling all through the run. I noticed I ran faster as well. I had not planned on a full faster run, but I did.

This actually was ok, because I wanted to be a bit faster as I headed into a cold north wind. Yes it was nippy out there. The cold gave me the chance to try the arm warmers I was given this week. I have never run with arm warmers, but I loved them. My arms were warm, and there was no long sleeve shirt to make me feel confined.

I was so pleased with this run. Looking forward the to next 6 miler.

Charlie

26 and 25 Days and Counting - Chicago Marathon and Week's Goal

This will be a twofer posting today. Sorry about missing yesterday.

Yesterday was the Bank of America Chicago Marathon. It is always an exciting day, whether I am running it or not. This year I really wished I was running it. Temps were in the 30s at the start. Mark and I were with the Fleet Feet Crew at our larger store, which is along the marathon route. We passed out pom poms and whistles for folks to cheer runners on.

There was a lot of excitement as we waited for the runners. People in the crowd had their signs of encouragement for their loved ones. Pom poms were being pom pom'd. Everyone was in high spirits.

First the wheelchair athletes came through. I am always impressed with these folks. That is some hard work making those chairs go for 26.2 miles. Soon the elite athletes came by, let by Sammy Wanjiru, the 2008 Olympic Marathon champion. Sammy was going for the world record. In the end he "settled" for the course record, winning in 2:05:10. He was also awarded the prize for winning the World Marathon Majors challenge. All I know is he looked a bit cold as he zipped by. Heck they all did.

Liliya Shobukova won the women's title in a time of 2:25:56. I would say that is a pretty darned good time, but in the press conference, Shobukova expressed disappointment in not getting the Russian record. Hey you just won the Chicago Marathon - celebrate woman!

After the elites went by, then the sea of humanity came through. These are the core of the marathon. Those who are running their first, or trying to set a PR, or just out for a great marathon run. Some look serious, others dress in costumes. One day I hope to understand why a man dresses as Minnie Mouse to run 26.2 miles.

I could not stay for the whole thing, as I had to go to work. Still it was a thrill to see it. Gives me a lot of inspiration for Indy!

This week is a cut back week. I am doing a series of 6 mile runs, and a bit tiny bit of speed work. I will do a quicker 3 miler today. Next week the 20 mile run awaits me.

Charlie

27 Days and Counting - Marathons Past

Tomorrow is the Bank of America Chicago Marathon. The weather will be sunny and cold - 30s at the start, and 40s as the morning goes on. I envy this weather. My last marathon was the infamous 2007 Chicago Marathon. That day temps hovered in the low 90s, and they stopped the race. One runner died, and many went to the hospital.

My day ended at Mile 16. While I agreed with the decision to end the race, I hated the fact runners were blamed for the lack of water. If I have paid $110 to be in a race, there better be water. Running out, especially when you know what the weather is going to be so hot.

My first marathon was the 2007 Rock and Roll Arizona. That was the coldest marathon in 30 years. Oh my I guess it was my year of extremes. I view that marathon as a triumph. I proved I could go the 26.2 mile distance.

Now I look ahead to Indianapolis. Time for me to prove I can do it again. These two marathons have been on my mind during training. I will take the lessons of both, and know I will succeed in 27 days.

Charlie

28 Days and Counting - Indianapolis

I have a history with the city of Indianapolis, which is why it is a good place for me to run a marathon. When I first went to college, I attended Butler University. I'll admit I hated it. I only went there because it was the school that accepted me when I was denied entry at North Carolina School of the Arts. In hindsight, I suppose I was just angry I couldn't go where I wanted to, and felt lost at the same time. So poor Butler bore the brunt of my distaste.

I would live in Indy a couple of times. I lived there between sojourns to Indiana University, and worked at the Indiana Repertory Theatre. I liked living in Indianapolis, and I guess I would like it again.

It isn't a big city, but it's big for Indiana. It has both an urban and suburban feel to it. There is plenty of night life for those who want it. Sports? The Colts and Pacers both reside there.

Indianapolis is also the state capital of Indiana. As a boy I was a selected to be a page in the State Senate. Pages were selected to work one day. I think I delivered some things to offices, got to see some votes taken, and just was in awe of being there. Yes.....I was and still am a political geek.

The course runs through all of Indianapolis. I will go through downtown, head to the Indiana State Fairgrounds, weave my way through Broad Ripple(the artsy area), pass the governor's mansion, run through Butler University, go by the art museum, and see the various monuments along the way.

Old friends will come out and support me, and I am really looking forward to that.

I think this will be a terrific marathon.

Charlie

29 Days and Counting - Compression

This morning I woke up a bit sore from yesterday's run. Not too surprising. The longer runs batter me a bit. I had trouble sleeping from the discomfort in my legs. Again not too surprising. I am at least walking a bit less like Frankenstein today, and that is a good thing.

During the run yesterday I thought about getting some compression tights for the run. Compression clothing for those not too familiar, is designed to reduce muscle fatigue during the run, and help with recover following long runs. I think this may help me in the marathon.

There are several makers of compression gear out there. Probably the best known is made by Zoot.

http://www.zootsports.com/product_info.php?cPath=2_69&products_id=7223

I would test it out on a run to make sure I would like wearing it in the marathon.

Anyone wear compression? Thoughts?

Charlie

30 Days and Counting - 18 Miles

As of today, it is 30 days until the Indianapolis Monumental Marathon. I celebrated that fact with an 18 mile run this morning. I was nervous last night before I went to bed. Poor Mark saw a bit of an anxiety attack. I was worried after the 16 mile run, so I went into panic over this run. Turns out all was fine.

It was 40ish and breezy as I head along Chicago's lakefront path. Not too many people out. I suppose they are all tapering for the Chicago Marathon this weekend. I started .2 miles north of the 0 Mile sign on the path. Mile 9 is at Buckingham Fountain. That would be my turnaround point.

Mark gave me a kiss, and off I went. The first few miles were nice. As I said not too many folks out, so I felt like I had the path mostly to myself. Highlights: the gaggle of geese near mile marker 3.5, who had no fear of runners. One goose waddled along side me for a short distance. I did speak with him. I figured, if he wants to be my running buddy, might as well chat with him. Another highlight was the sheer beauty of the skyline. Chicago is blessed to have such a nice skyline. I also appreciated the calmness of the water. Nothing like running and a wave crashes, and you get wet.

Mark met me at mile 5.5 with Nuun and more Gu. Today I used Vanilla Bean Gu. I really liked it.

The approach to the Mile 9 marker is tree lined Lake Shore Drive. This part of the drive always reminds me of Paris - tree lined boulevards. I was feeling great at mile 9, so I turned around and headed back.

Around mile 12, I decided my body needed a break. The hips were a bit sore, so I went from the 8/1 interval to 6/1. This helped a great deal.

Again I encountered Mark. I have a Kashi protein bar, and some Nuun, and soon I was off again.

At mile 14 my body was beginning to get more sore. I was able to keep the 6/1 interval, but I knew I would have to maybe do a bit more walking. I was frustrated at this point, that the restrooms which had been open on the first part of the run were now locked. Never fear I eventually found an open restroom.

The last two miles my body was hurting. I think this was the wall. I called Mark and had him talk to me as I walked through the pain. He was very good, telling me he knows how strong I am, and I can do this. That helped, and I began to run. At this point though I was doing more of a 3/2 interval.

Mark met me before the final mile marker, and he encouraged me on to the finish. In the end I ran the 18 miles in 3:57:07. I have to say I was pretty pleased with that time. I am not sure if I can keep that pace for the marathon. My goal is to finish sub-6 hours. I will try though.

All in all I am very happy with the run, and so glad I could put the 16 mile run behind me.

Charlie

Loving Fall

I know I have not updated as I should, but I wanted to write a bit longer about my last two runs.

Fall has come to Chicago, and I could not be happier. My last couple runs have been in ideal Fall conditions. Coincidentally Fall is my favorite time of year, so I am even happier to run outdoors now.

I have journeyed up to Evanston for 6 miles. The leaves have not changed color yet, but they are thinking about it. I can tell. Everyone seems to be in a good mood as I run as well. More people are smiling. I am getting more "Good Mornings". I am also enjoying the runs. Today I even went without a watch.

Today's run was particularly nice. Temps were in the upper 40s and I ran with Mark for the first 1.5 miles. He is training for his long overdue first 5K, so I told him we would run together for a while, then he would head home, and I would continue on my way.

Mark is not used to running in the cooler weather, so he was having some initial breathing issues. I assured him that would get better as the run went on. It did. After we parted ways, I continued north towards Northwestern University.

I went at an easy pace, and loved not having the watch. Along the way I stopped at a Starbucks for a bathroom break, and took a moment to talk to a barista. He was talking about Fall and how people seem to be in a nice mood. I thanked him for the quick cup of water, and headed home.

The trip home was uneventful, but again I was just loving the run.

During marathon training it is easy to think of the runs as all business. Today I was just happy to be reminded of the pure joy running brings.

Charlie

Great Fall Run

Today was perfect fall conditions for a run. I ran from home to the Roscoe Village area. I had a meeting in that area, and thought I would run there. Temps were in the 50s and felt great.

The run went well, so much better than the other day. I felt strong and good. So what was the difference? I'll be honest, I don't know. I may have been better hydrated. The weather could have been better for me. There are any number of reasons. I am just glad to have a good run in today.

Today's total was 5.45 miles.

Charlie

After a Bad Run

A good part of running is mental. A good run can quickly get off track the minute your mind tries to defeat you. Yesterday was not a stellar run as I posted. Now that run is stuck in my head, and I don't know how to get it out. I don't want to be thinking about it on my next run, or even on race day. So how do I get it out of my head?

Elite athletes struggle with this. I know they do, because they talk about the why they didn't win, or why they didn't PR. So I know it stays with them. I am not the kind of person who can NOT think about things. So how do you move on?

Maybe you on only focus on the run ahead? Maybe you turn up the IPod? I don't know. This will be my challenge this week.

Charlie

Some Days You Don't Have It

The goal was 16 miles today. In the end, my body said no. I did fine the first 6 miles. My goal was to go easy. I did. The next 6 miles I began to pick it up. So what happened? While it was a cool morning, it was very humid, and I think I wasn't taking in enough fluids as I ran.

As I approached the 11th mile, I called Mark, and I told him I needed him to begin to come towards me, as I was wasn't feeling well. I felt like my thighs were about to cramp. I was also feeling a bit dizzy. Mark met me and asked if I needed him to push back into running. I told him I just didn't have it today. We walked back after 11.75 miles.

Better to have a day like this today then on race day. No one likes to stop a run, but there are times the body has the final word. This has happened in past marathon trainings. All I can do now is work on what went wrong today, and in two weeks tackled 18 miles.

Charlie

Post Race Drink

After my 6 mile run today, I think I deserve my post run drink. My favorite is Chocolate Soy Milk! God I love this stuff after a hard run, and today's run was hard. I ran faster than normal. I wanted to work ahead of marathon pace, and I did. I had a sub 12:00 pace today.

So now I am home sipping that wonderful, and healthy drink - Chocolate Soy Milk. Don't know what it is I like about it, but I love this this stuff.

What do you all drink after a hard run?

Charlie

Longer Run Week

Last week with the business trip there was little running, which may or may not be good for me at this point. This week is a longer run week. I already have 3 miles in the bank. I am looking to do 6-7 miles today. The long run this week is 16 miles. These longer runs are now going to be the true test of how I think I can do on marathon day.

November 7 is creeping up on me. I see I have 16, 18 and 20 mile runs ahead of me. Oy! I definitely appreciate the cutback weeks. I have noticed on the longer runs it takes me a couple days to really recover from it. Overall though I think I am doing well physically.

I am really thinking about each run and the conditions I am running in. If it is a humid day, I know I can't sustain the 8/1 interval, so I quickly move to the 6/1 interval, so I can walk a bit more frequently. I need to work on being speedier with the walking. I think that will be a key thing for me marathon day. I can't dilly dally with the walking portions of the race.

I am pleased with the training thus far. Could I be in stronger shape? Yes, but I think I am doing pretty well.

Charlie

Who I Won't Help

There is a customer who comes into our store now and then, and when she does, my mood changes...and not for the better. She is my least favorite customer - and I am being kind. Whenever she walks into the store, I know certain things will happen. First, whoever greets her will get a glare, and some snide comment. Second, if anyone asks if she needs help, her eye bug out, and she in a most mean manner says something like, "If I want something you'll know." Third, once she needs assistance, she does whatever she can to be rude.

The only time I helped her, was my last. She came into the store saying she needed a shoe for an upcoming marathon, and had been fit at another store. I asked her the usual questions. Did she have any problems with her shoes? Her eyes bugged out and she said, "They did now, or I wouldn't be here." I tried to determine what was going on, and everytime I would ask a question, she would make a remark like, "Am I speaking English?" I tried to explain to her that I was just asking some basic questions, since she had not been fit by us before.

She told me to bring out some shoes. I did based on only what she told me. She would not let me watch her run. Everytime she tried on a shoe, she was rude and condescending with me. One comment was, "Are we even in the same store?"

For whatever reason she decided I was not the one to help her. She put her hand up to my face, in a stop motion, and said, "Can we get someone here to actually help me." I got a co-worker to take over, and he managed to get her into a shoe that I recommended, and he made the point of saying this was what I recommended, and she again made rude comments.

Our owner has told us in certain cases, we can fire a customer. I have come very close each time she has been in. Yesterday she brow beated an associate over socks. She wanted to try on a sock. The poor associate asked her size. Eyes bugging out, the woman said, "The size I am wearing of course."

We all think she has some issues, but we all don't believe we should be on the receiving end of those issues. Arrrgh!

Charlie