Felt a Bit Better

Today I felt a bit better after the last couple of days. I think getting into a routine helped a bit. I also think putting my thoughts from yesterday on the blog freed my mind a bit. So I hit the gym to run 4 miles. I wanted to crank it up a bit on the treadmill, and I did. I finished in under 48 minutes. For me that is a quick pace. I wanted to run hard today. As a result I felt exhausted at the end, but I liked the fact that I did it all on the treadmill, and felt I could run no more.

I will confess I was still not 100% happy with myself. I was though 100% happy for Mark. He weighed in at 214 lbs today. He is doing a great job losing weight. I am so incredibly proud of him. He was all smiles as he stepped off the scale. I didn't weigh myself. I won't until next week. I am not a fan of weighing every day.

Tomorrow will be an off day. The key for me is to remember not to eat wildly. By that I mean, I can't go nuts eating. I have to mindful of everything that enters my body. Thursday - another 4 mile run.

Charlie