Today was a cross training day. I spent 30 minutes on the Eliptical. I went at it pretty hard. I followed that up with 100 crunches, then on to the weights. I worked primarily on my back and arms. My arms are a bit sore, but they were still sore from the weight training a did a few days ago. I lessened the weights I was using. I had done too much too soon.
The cross train day made me feel like I knew how to get back into shape. I have to take it one day at a time. This is always a hard lesson. I have to remember on the first go round of weight loss, that it took me 40 years to get to over 300 lbs, losing any of it takes time. This was a good step.
Tomorrow the plan is to run 4-5 miles.
Charlie
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