Two Days of Work

Yesterday I ran 3 miles of a planned 5 mile run. I ran out of time. A late start doomed me, and I had to get to work. Still it was a good run, and I was happy with it. Work has been stressful of late, so I really wanted to get out of my head. I think I succeeded. I felt very good after the run, almost refreshed.

Today was a cross train day. I did 30 hard minutes on the eliptical and then did weight training for about another 30 minutes. My arms are killing me, but it was worth it to get the workout in. My thoughts here were that mixing more things into the workout would be cool.

I wouldn't mind doing pilates again. I like the challenge of pilates. I also wonder about a spinning class. Mark told me he is interested in a spinning class. I also think we could benefit from personal training. I think I may look into this.

2007, the year of my two marathons, I felt good, because I was physically strong from the cross training. I hate I have gotten away from that, so I am happy to get back into cross training.

Charlie