Time to Lace Up and Run

Yes I ran today. Mark and I headed to the gym. The raw, windy, rainy weather just did not appeal to me. So we headed to the gym, where I got on the treadmill, turned on the Food Network and ran 3 miles.

I have to say it felt so good to be running again. I did not push and I did not speed. I just ran at a nice pace, watching "Everyday Italian." I not only ran 3 miles, but got an idea for Thanksgiving Turkey. Who knew oranges and lemons would be good to put in the bird?

I was a bit rusty, but after the first mile, I felt that rust fall off. So it was all good. Next week I am running a Turkey Trot, so I am looking just to be in the swing of things, so I can run with Mark on Thanksgiving.

Charlie