Sore does not begin to describe it. My ankles, mostly the right ankle becomes extra stiff and very painful. My calves hurt like Hell. Walking is very labored and each step hurts. I used to joke with my friend Marshall in my pre-running days, that it felt more like I was walking on bloody stumps and not feet. To walk up a flight of steps or even just a sidewalk, it takes some effort on my part.
Sitting for a while makes my feet and legs even stiffer. So I have to walk as much as I can for a time, even though it hurts so bad. Understand all this pain begins while I am still running. During a marathon it usually kicks in seriously at mile 15.
Why did it hurt so much after yesterday's 8+ mile run? I have not run that distance in a long time, so my body is no longer used to those longer runs.
Compression socks were my friends today. I can walk better, just a bit sore today.
So why do all this if I know how I will feel. I have to go back to the feeling of accomplishment I feel, and how far I can push my physical limits.
Mark asked me today if I will be really ready for Portland. I have no choice. Once I start on this, there is no turning back.
Charlie
2 comments:
Your post makes me feel a little better. I ran nearly 7 miles on Saturday with no pain, but my 2 mile short run yesterday left me sore and stiff in my right knee. Knowing that you still get the aches after all the miles you've run encourages me that this doesn't have to keep me from running. I'll just have to manage my recovery time carefully.
I know you've worked with a PT for your issues, but two thoughts come to mind as complementary treatments: Methyl-B12 to treat any nerve-related pain (it's a water-soluble vitamin that's been shown to help neuropathy in diabetics and shingles patients), and maybe ART to ease the scarring in your feet and ankles? Just thinking out loud; feel free to ignore either or both idea(s).
Post a Comment