I wore an old shoe during the day, one with a worn down heel. The result, I hurt my heel near the Achillies. Today I saw a PT. He told me it looked like I have aggravated the Bursa near the Achillies, so I have to take care of it.
I can still run the 1/2, but I may have to take it way easy. For now I take Ibuprofen, ice, and gentle massage the area.
OW it hurts.
Charlie
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